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<p style="text-align: left;">역사(서울)를 아우르다<br><br>뜀돌이들의 꿈 <br>그 틈은<br>이곳에서 시작 됩니다 <br><br>비록 접수는<br>마감됐지만 <br>그래도<br>함께가요 <br><br>현재 참석인원<br><br>1. 민트<br>2. 색종이 <br>3.<br>4.<br>.<br>.<br>.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14JdJ/1d928955c758b21b48dd9175d6688edc3983b521" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14JdJ/1d928955c758b21b48dd9175d6688edc3983b521" data-origin-width="1920" data-origin-height="885"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14JdJ/7932d1a32977cab5b6c18a50edc00c45bc9bba16" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14JdJ/7932d1a32977cab5b6c18a50edc00c45bc9bba16" data-origin-width="1782" data-origin-height="1500"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14JdJ/ef248737bb20c4bc88e9439577c9ad5440b6e3ea" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14JdJ/ef248737bb20c4bc88e9439577c9ad5440b6e3ea" data-origin-width="2880" data-origin-height="2697"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14JdJ/ba02e5410e54dbd0730ce65db3f1a87e1c0a97d9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14JdJ/ba02e5410e54dbd0730ce65db3f1a87e1c0a97d9" data-origin-width="1920" data-origin-height="2387"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14JdJ/218f97d866d08b708c51c39bc5f9e4e2fa97b3c1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14JdJ/218f97d866d08b708c51c39bc5f9e4e2fa97b3c1" data-origin-width="1280" data-origin-height="960"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14JdJ/f7d65feff8f7b5e0afcb89c07054a7da1f5e7f59" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14JdJ/f7d65feff8f7b5e0afcb89c07054a7da1f5e7f59" data-origin-width="960" data-origin-height="1280"></div><p style="text-align: left;"></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvt3lissj7t4lnxe26ofv3zmo@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="848" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvt3lissj7t4lnxe26ofv3zmo/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33286555557&signature=84NDE32zCJXq5t6kK05S7lIaR60%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="848" data-video-origin-height="480"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvt3lissj7t4lnxe26ofv3zmo@my?service=daum_cafe&ptoken=v2_4f5472fa76ca94b2e877a1b55e28f9abef788b1df6b012fe6329c0b1552bb4b84f1c255e3f83dcf9cd4296204316b8a8c184eec4ca7f5277c620595583" width="848" height="480" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rva4ts47jdokd1ayjqilsekcl@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="848" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rva4ts47jdokd1ayjqilsekcl/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33286555732&signature=zwyQgvU3kNbayK8fmdBumvWYIaw%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="848" data-video-origin-height="480"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rva4ts47jdokd1ayjqilsekcl@my?service=daum_cafe&ptoken=v2_eb067510d1864f61f11dbf172f4dc7373a3d13faa089129a88863d007a35c246c2d75838bb7c080802710182a9a8bf50f72c1ac15e1e5fe89d115e26d9" width="848" height="480" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14JdJ/998f9b6e90b098e80358a77f5f7c863946019632" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14JdJ/998f9b6e90b098e80358a77f5f7c863946019632" data-origin-width="1080" data-origin-height="2640"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14JdJ/87b117463e3048c367464fed08b6ddfe498a2c35" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14JdJ/87b117463e3048c367464fed08b6ddfe498a2c35" data-origin-width="498" data-origin-height="599"></div><p style="text-align: left;">달리면<br>당신도 20대 ㅎ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14JdJ/dde40a96fb2f73d2652ea240e9a9f489c5513131" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14JdJ/dde40a96fb2f73d2652ea240e9a9f489c5513131" data-origin-width="550" data-origin-height="309"></div><p style="text-align: left;"></p>
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첫댓글 어제 첫 트레이닝 했습니다 ㅎ
하프부터 천천히 도전!!
잘 하셨습니다
하다보니
저도 모르게 깜놀
언제부턴가
런~~ 하면서 알아차림 명상을 하는~~
깨달았습니다
명상은
좌선을 우선 생각하잖아요
아니더라구요
잠자기 전에 누워서
책을 보면서
어디에서 그 무엇을 하면서도
가능하더라구요
그래서
저는 뛰면서 하는 명상을
즐깁니다
[바로보면 모든게 사라집니다. 김열권의 "보면 사라진다" 中]
@색종이
@색종이 명상. 어렵던데요..
저는 자꾸 잡생각이 ㅍㅎㅎㅎ
여윽시! 테스형님이십니다