스크랩 트레드밀 속도환산표 : 헬스클럽 훈련시 참고하시길^^

[오뚝이]

(km/h)    1,000m         400m          800m

10.0         06:00            02:24          04:48

10.5         05:43            02:17          04:34

11.0         05:27            02:11          04:22

11.5         05:13            02:05          04:10

12.0         05:00           02:00           04:00

12.5         04:48           01:55           03:50

13.0         04:37           01:51           03:42

13.5         04:27           01:47           03:34

14.0        04:17            01:43           03:26

14.5        04:08            01:39           03:18

15.0        04:00            01:36           03:12

15.5        03:52            01:33           03:06

16.0        03:45            01:30           03:00

16.5        03:38            01:27           02:54

17.0        03:32            01:25           02:50

17.5        03:26            01:22           02:45

18          03:20             01:20          02:40

18.5       03:15              01:18         02:36

19          03:09             01:16          02:31

19.5        03:05             01:14         02:28

20.0        03:00             01:12         02:24