영양식으로 좋은 부드러운 단호박감자스프~~

<img src="https://t1.daumcdn.net/cfile/cafe/146033425120874625" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_146033425120874625EB24"/>     노란색이 더 입맛을 당기게하는 부드럽고 담백한 단호박감자스프!! 호박을 싫어하는 아이들도 좋아하는 맛!! 지금부터 만들어봐요~~     첫번째, 재료준비단호박 1/2개,  감자 1개,  양파 1/2개,  대파 1/2뿌리,  올리브유 3큰술,  우유 2컵,  생크림 1컵,  소금,  흰후추,  버터 1조각     두번째, 재료손질  <TABLE class=txc-layout-wz border=0 cellSpacing=1 cellPadding=0> <TBODY> <TR> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/2059524C51208EFB1F" class="txc-image" width="257" height="194" id="A_2059524C51208EFB1FA9AC"/></TD> <TD class=txc-layout-blank width=6></TD> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/197807375120906008" class="txc-image" width="259" height="188" style="WIDTH: 259px; FLOAT: none; HEIGHT: 188px; CLEAR: none" actualwidth="680" border="0" hspace="1" vspace="1" id="A_197807375120906008EED1"/></TD></TR> <TR> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top> 단호박은 반으로 자른 후 씨를 제거해주세요!</TD> <TD class=txc-layout-blank></TD> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top> 단호박은 껍질 제거가 어려워요! 조심해서 껍질 제거해주세요!</TD></TD></TR></TBODY></TABLE> <TABLE class=txc-layout-wz border=0 cellSpacing=1 cellPadding=0> <TBODY> <TR> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/1637773451208FC534" class="txc-image" width="257" height="194" id="A_1637773451208FC5341EE7"/></TD> <TD class=txc-layout-blank width=6></TD> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/1116AC3951208FE939" class="txc-image" width="257" height="194" id="A_1116AC3951208FE939A924"/></TD></TR> <TR> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top> 단호박은 모양 상관 없이 얇게 썰어주세요!</TD> <TD class=txc-layout-blank></TD> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top> 감자도 껍질을 벗기고 얇게 썰어주세요!</TD></TD></TR></TBODY></TABLE>   <TABLE class=txc-layout-wz border=0 cellSpacing=1 cellPadding=0> <TBODY> <TR> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/26745337512090130D" class="txc-image" width="257" height="194" id="A_26745337512090130DA127"/></TD> <TD class=txc-layout-blank width=6></TD> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/164A80345120903112" class="txc-image" width="257" height="194" id="A_164A8034512090311229C7"/></TD></TR> <TR> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top> 대파는 흰부분을 이용해서 3cm로 썰어주세요!</TD> <TD class=txc-layout-blank></TD> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top> 양파도 얇게 채썰어주세요!</TD></TD></TR></TBODY></TABLE>   세번째, 맛있게 스프 끓이기   <TABLE class=txc-layout-wz border=0 cellSpacing=1 cellPadding=0> <TBODY> <TR> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/0308773C5121057027" class="txc-image" width="257" height="194" id="A_0308773C5121057027C24A"/></TD> <TD class=txc-layout-blank width=6></TD> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/02281C3C512107E202" class="txc-image" width="257" height="194" id="A_02281C3C512107E202EE9C"/></TD></TR> <TR> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top>  단호박과 감자는 물을 잠길 듯 넣고 끓여주세요.</TD> <TD class=txc-layout-blank></TD> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top> 달군 팬에 올리브유를 넣고 대파와 양파를 볶아주세요.</TD></TD></TR></TBODY></TABLE> <TABLE class=txc-layout-wz border=0 cellSpacing=1 cellPadding=0> <TBODY> <TR> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/01536236512105A817" class="txc-image" width="257" height="194" id="A_01536236512105A817805F"/></TD> <TD class=txc-layout-blank width=6></TD> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/2216EC3B512105D51B" class="txc-image" width="257" height="194" id="A_2216EC3B512105D51B7DAA"/></TD></TR> <TR> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top>  대파와 양파는 숨이 죽을정도로  볶아주세요.</TD> <TD class=txc-layout-blank></TD> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top> 볶은 대파와 양파에 미리 끓여놓은 단호박과 감자를 넣어서 볶아주세요.</TD></TD></TR></TBODY></TABLE>   <TABLE class=txc-layout-wz border=0 cellSpacing=1 cellPadding=0> <TBODY> <TR> <TD class=txc-layout-image vAlign=top width=259><img src="https://t1.daumcdn.net/cfile/cafe/1129B435512105FB1C" class="txc-image" width="257" height="194" id="A_1129B435512105FB1C4BD4"/>  </TD> <TD class=txc-layout-blank width=6></TD> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/240CC8395121067E25" class="txc-image" width="257" height="194" id="A_240CC8395121067E2562EC"/></TD></TR> <TR> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top> 볶은 재료에 우유를 넣어주세요. </TD> <TD class=txc-layout-blank></TD> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top>  도깨비 방망이를 이용해서 곱게 갈아주세요.</TD></TD></TR></TBODY></TABLE>   <TABLE class=txc-layout-wz border=0 cellSpacing=1 cellPadding=0> <TBODY> <TR> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/1117223B512106AF35" class="txc-image" width="257" height="194" id="A_1117223B512106AF35F0EA"/></TD> <TD class=txc-layout-blank width=6></TD> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/130A383B512106F731" class="txc-image" width="257" height="194" id="A_130A383B512106F7319876"/></TD></TR> <TR> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top> 더 부드럽게 하기위해 생크림을 넣어주세요.</TD> <TD class=txc-layout-blank></TD> <TD style="PADDING-BOTTOM: 2px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; PADDING-TOP: 8px" class=txc-layout-details vAlign=top> 마지막으로 흰후추와 소금으로 간을 맞추면 완성입니다.</TD></TD></TR></TBODY></TABLE>     ☞ 단호박의 효능 : 단호박에는 비타민, 칼슘, 베타카로틴이라는 성분이 있어서 장의 기능을 도와준답니다.   ☞ 감자의 효능 : 감자는 몸에 열을 내리게 해주고 피부의 막을 보호해주는 채소랍니다. 또 성인병 예방에도 도움을 주고 식이섬유가 풍부하며, 빈혈예방에도 좋답니다.