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<p style="text-align: center;"><span data-ke-size="size20">안녕하세요</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">입니다 :)</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">오늘은 여성분들의 최대 고민인</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>하체 셀룰라이트</b></span><span data-ke-size="size20">를</span></p><p style="text-align: center;"><span data-ke-size="size20">뿌셔보는 동작을 해볼거에용!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/20c32ce7d13d4c5710033898efe14936b1c790ba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/20c32ce7d13d4c5710033898efe14936b1c790ba" data-origin-width="773" data-origin-height="522"></div><blockquote><p style="text-align: center;"><span data-ke-size="size20">브릿지 Bridge pose</span></p></blockquote><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">현대직장인분들은 피치못하게 장시간</span></p><p style="text-align: center;"><span data-ke-size="size20">앉아서 생활해야하기 때문에</span></p><p style="text-align: center;"><span data-ke-size="size20">고관절이 많이 접혀있을 수 밖에 없는데요,</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">우리몸에서 제일 큰 관절인 </span><span style="background-color: #fff8b2;" data-ke-size="size20">고관절을</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">열어서 허벅지 앞쪽은 늘려주고</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">뒤쪽은 수축시켜서 셀룰라이트를 제거하고</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">복부와 허벅지 후면,둔근 강화해서</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">힙업 효과</span><span data-ke-size="size20">까지 볼 수 있는</span></p><p style="text-align: center;"><span data-ke-size="size20">아주 효과적인 운동이랍니다!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/710f25f1dd13189de5e255cfc7062f1ef439ea29" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/710f25f1dd13189de5e255cfc7062f1ef439ea29" data-origin-width="698" data-origin-height="460"></div><p style="text-align: center;"><span data-ke-size="size20"><u>엉덩이 근육은 허리통증과</u></span></p><p style="text-align: center;"><span data-ke-size="size20"><u>자세를 통제하는 아주 중요하고</u></span></p><p style="text-align: center;"><span data-ke-size="size20"><u>기본이 되는 근육</u></span><span data-ke-size="size20">이라고 할 수 있어요!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">그렇기 때문에 엉덩이 근육을 위한</span></p><p style="text-align: center;"><span data-ke-size="size20">주기적인 운동이 반드시 필요하답니다</span></p><p style="text-align: center;"><span data-ke-size="size20">엉덩이 운동의 가장 대표적인</span></p><p style="text-align: center;"><span data-ke-size="size20">브릿지운동을 같이 해볼거에요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/26eaf5900ef4f5b239d0b50d82adabf33e11513f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/26eaf5900ef4f5b239d0b50d82adabf33e11513f" data-origin-width="522" data-origin-height="468"></div><p style="text-align: center;"><span data-ke-size="size20">브릿지는 맨몸운동으로도 충분히</span></p><p style="text-align: center;"><span data-ke-size="size20">가능한 운동이라 꾸준히 해주시면</span></p><p style="text-align: center;"><span data-ke-size="size20">예쁜 엉덩이 만드는데 아주 좋지만,</span></p><p style="text-align: center;"><span data-ke-size="size20">리포머에서 수행하게 되면</span></p><p style="text-align: center;"><span data-ke-size="size20">맨몸보다 좀 더 재밌게 할 수 있고</span></p><p style="text-align: center;"><span data-ke-size="size20">근육 운동 효과를 더 높일 수 있어요!!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">리포머 기구에서 진행하게 되면</span></p><p style="text-align: center;"><span data-ke-size="size20">바닥이 지면보다 높은 풋바에서</span></p><p style="text-align: center;"><span data-ke-size="size20">하기 때문에 몸통 전반적으로</span></p><p style="text-align: center;"><span data-ke-size="size20">전면/후면/측면 근육을 모두 사용가능하고</span></p><p style="text-align: center;"><span data-ke-size="size20">근육 활성도도 더욱 높아진답니당</span></p><p style="text-align: center;"><span data-ke-size="size20">후면 기립근까지 자극이 뽝 ! ㅎㅎ</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #bb005c; background-color: #ffcdc0;" data-ke-size="size18">*주의사항*</span></p><p style="text-align: center;"><span style="color: #bb005c; background-color: #ffcdc0;" data-ke-size="size18">과도하게 허리 꺾지 않기</span></p><p style="text-align: center;"><span style="color: #bb005c; background-color: #ffcdc0;" data-ke-size="size18">턱을 너무 들어올리지 않기</span></p><hr data-ke-style="style1"><p style="text-align: center;"><span data-ke-size="size20">차근차근 같이 해볼까용~</span></p><hr data-ke-style="style1"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/d6b382098793440b9448213a526a16726d38d076" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/d6b382098793440b9448213a526a16726d38d076" data-origin-width="386" data-origin-height="681"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/85d9d431b61f004e14081cb96a78bcc2ad52e960" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/85d9d431b61f004e14081cb96a78bcc2ad52e960" data-origin-width="386" data-origin-height="681"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/67842686ddc13b086cb527f4ccc94c10bb09a66c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/67842686ddc13b086cb527f4ccc94c10bb09a66c" data-origin-width="386" data-origin-height="681"></div><p style="text-align: center;"><span data-ke-size="size20"><b>- 천장보고 누워 두 발을</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>골반 너비로 풋바에 올려줍니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 위에서 아래로 힘을 사용해서</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>풋바를 눌러 꼬리뼈부터</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>천천히 들어올려줍니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 무릎의 각도를 유지하고</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>리포머가 밀리지 않도록!</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>허리를 꺾지 않고</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>엉덩이의 힘을 가장</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>많이 사용해야 합니다</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/dfff5913e79418938e665aac0e7973127dc75a53" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/dfff5913e79418938e665aac0e7973127dc75a53" data-origin-width="386" data-origin-height="681"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/afe77ab109c0daac024b859b5d5d7071a1079c91" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/afe77ab109c0daac024b859b5d5d7071a1079c91" data-origin-width="386" data-origin-height="681"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size26">📍</span><span style="color: #ff9300;" data-ke-size="size23">중요 point</span></p><p style="text-align: center;"><span data-ke-size="size20">: 캐리지가 많이 밀리지 않도록</span></p><p style="text-align: center;"><span style="color: #ff9300;" data-ke-size="size20">"발을 긁어서 엉덩이로 가져오는 힘을 유지"</span></p><p style="text-align: center;"><span data-ke-size="size20">하는 것이랍니다</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">골반을 말면서 엉덩이힘에서부터</span></p><p style="text-align: center;"><span data-ke-size="size20">들어올린다고 생각하면서 진행해주세용!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/6eff22bfb28c1c2052696d70c231491dd8343188" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/6eff22bfb28c1c2052696d70c231491dd8343188" data-origin-width="408" data-origin-height="720"></div><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">어떠신가요??</span></p><p style="text-align: center;"><span data-ke-size="size20">불타는 엉덩이가 느껴지시나용</span></p><p style="text-align: center;"><span data-ke-size="size20">ㅎㅎㅎㅎㅎㅎ</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">🔥</span></p><p style="text-align: center;"><span data-ke-size="size20">브릿지 운동은 너무 간단하지만</span></p><p style="text-align: center;"><span data-ke-size="size20">힘들기도 하고 여러 장점이 있답니다</span></p><p style="text-align: center;"><span data-ke-size="size20">또한 , 여러 기구들과 소도구</span></p><p style="text-align: center;"><span data-ke-size="size20">포지션을 어떻게 사용하느냐에 따라</span></p><p style="text-align: center;"><span data-ke-size="size20">베레이션 동작들도 다양해서 </span></p><p style="text-align: center;"><span data-ke-size="size20">무궁무진하게 동작변형이 가능하다는거~!!!</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv7ofei7ob2b4cr8qc5s5qrpc@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv7ofei7ob2b4cr8qc5s5qrpc/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33292547019&signature=Mv2ZOOwpF4rmrGzZyDXuIgZ0xdY%3D&ts=1735638219" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv7ofei7ob2b4cr8qc5s5qrpc@my?service=daum_cafe&ptoken=v2_10065baf6dc9e5b0281c6dcae90461ac701d01935a803e611a43661064282ecb2e4ae3e659d75d4872d759721a34ff2d75a7e87eed7b3593d428cbfd78" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size20">혹시라도 허벅지 앞쪽 근육자극만</span></p><p style="text-align: center;"><span data-ke-size="size20">오시는 회원님들은 앞근육이 타이트한</span></p><p style="text-align: center;"><span data-ke-size="size20">경우가 많아서 충분히 앞벅지</span></p><p style="text-align: center;"><span data-ke-size="size20">스트레칭을 먼저 수행하고 진행하시면</span></p><p style="text-align: center;"><span data-ke-size="size20">둔부와 후면부 자극이 더 잘 느껴지실거에용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">다음시간에도 힙업과 하체운동에</span></p><p style="text-align: center;"><span data-ke-size="size20">좋은 동작들을 들고 찾아오겠습니다</span></p><p style="text-align: center;"><span data-ke-size="size20">ㅎㅎㅎㅎㅎ</span></p><p style="text-align: center;"><span data-ke-size="size20">저희 </span><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">방문하셔서 함께 힙업 운동 해보아여</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/e9e8c511c5a237323672aaaa24495a4a6b191d6d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/e9e8c511c5a237323672aaaa24495a4a6b191d6d" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span style="color: #cd8bc0; background-color: #ffffff;" data-ke-size="size20"><b>​위아요가&필라테스</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">1월 시간표가 새롭게 나왔답니다!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">​참고하시고 새해에도 열운동 하러 오세요오~🤎</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/4a969c1a7f7e08eeb17165642d09e7cf55da16eb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/4a969c1a7f7e08eeb17165642d09e7cf55da16eb" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📢 궁금하신 사항 언제든지 네이버 톡톡 or 전화 주세요 ~</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📞 전화번호 : 02) 446-3330</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>​📍 센터 주소 : 서울 광진구 천호대로 663 3층</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>위아요가&필라테스</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>(아차산역 2번 출구 앞 이디야커피 건물 3층)</b></span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1735638255946" 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style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가앤필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#매트요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#키즈플라잉</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#명상</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#다이어트</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는여자</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가ttc</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가수업런칭</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아스테빌리티플로우</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p>
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필라테스/기구필라테스
[아차산필라테스] 하체 셀룰라이트 없애는 최적의 운동 / 리포머브릿지 /
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