혈당 낮추는법 당뇨 식단 좋은 운동

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">혈당 낮추는 방법, 당뇨 식단, 좋은 운동: 와 함께 알아보는 건강 관리</h2><p data-sourcepos="3:1-3:111">혈당 조절은 당뇨병 환자뿐만 아니라 건강한 사람들에게도 중요합니다. 혈당이 높으면 다양한 합병증을 유발할 수 있기 때문입니다. 혈당을 낮추는 적인 방법으로는 식단 조절과 꾸준한 운동이 있습니다.</p><p data-sourcepos="5:1-5:16"><strong>1. 혈당 낮추는 식단</strong></p><p data-sourcepos="7:1-7:108">혈당을 낮추기 위해서는 혈당 지수가 낮은 음식을 섭취하는 것이 좋습니다. 혈당 지수가 낮은 음식은 혈당을 천천히 올려 포만감을 오래 유지시켜주고, 인슐린 분비를 줄여 혈당 조절에 도움을 줍니다.</p><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:40"><strong>좋은 음식:</strong> 현미밥, 통밀빵, 채소, 과일, 견과류, 생선 등</li> <li data-sourcepos="10:1-11:0"><strong>피해야 할 음식:</strong> 흰쌀밥, 흰빵, 과자, 단 음료, 튀긴 음식 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" 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_ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 낮추는 식단 </div></div></single-image></response-element></div></ul><p data-sourcepos="14:1-14:12"><strong>2. 당뇨 식단</strong></p><p data-sourcepos="16:1-16:69">당뇨 식단은 혈당 조절을 위한 특별한 식단입니다. 탄수화물 섭취량을 조절하고, 식이섬유를 충분히 섭취하는 것이 중요합니다.</p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:49"><strong>탄수화물:</strong> 흰쌀밥 대신 현미밥, 잡곡밥을 섭취하고, 빵은 통밀빵을 선택합니다.</li> <li data-sourcepos="19:1-19:35"><strong>단백질:</strong> 살코기, 생선, 콩 등을 충분히 섭취합니다.</li> <li data-sourcepos="20:1-20:36"><strong>지방:</strong> 불포화지방산이 풍부한 식물성 기름을 사용합니다.</li> <li data-sourcepos="21:1-22:0"><strong>채소:</strong> 다양한 채소를 충분히 섭취합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.diabetes.or.kr/general/image/dietary/dietary04_a_02_v2.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b816026bb10c0023&quot;,&quot;c_2e0cfb17245a148d&quot;,null,&quot;rc_434977353a31c657&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.diabetes.or.kr/general/dietary/dietary_04.php?con=2"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="당뇨 식단 예시 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQoDWEi_yn7hKSh9CsteWc_aOWJvgoLkDNbuXvvb9EWwmdI2zM6vyQVsh_Y2laS"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.diabetes.or.kr/general/dietary/dietary_04.php?con=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b816026bb10c0023&quot;,&quot;c_2e0cfb17245a148d&quot;,null,&quot;rc_434977353a31c657&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQ9nMSHYIUCHOFVGQnH_dqGkdTDfPRrCIsE-cuyMOf3K7jUYZ8tbaM7ngsc-LYG5wuJgQOPtX3hWanOIEHTUQLV-6i0zjopOg4djzDY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.diabetes.or.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨 식단 예시 </div></div></single-image></response-element></div></ul><p data-sourcepos="25:1-25:12"><strong>3. 좋은 운동</strong></p><p data-sourcepos="27:1-27:67">꾸준한 운동은 혈당 조절에 매우 적입니다. 운동은 인슐린 감수성을 높여 혈당을 낮추고, 체중 감량에도 도움을 줍니다.</p><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:34"><strong>유산소 운동:</strong> 걷기, 조깅, 수영, 자전거 타기 등</li> <li data-sourcepos="30:1-31:0"><strong>근력 운동:</strong> 근육량을 늘려 기초대사량을 높여줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2023/01/unnamed-file-16-580x580.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b816026bb10c0023&quot;,&quot;c_2e0cfb17245a148d&quot;,null,&quot;rc_434977353a31c657&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1550175/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="다양한 유산소 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTaz7RmjijfYle9lLd39u_FCCr6OF1K8zdGF4vQlbIWKjwy54H9evPc39pxv8vE"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1550175/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b816026bb10c0023&quot;,&quot;c_2e0cfb17245a148d&quot;,null,&quot;rc_434977353a31c657&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 유산소 운동 </div></div></single-image></response-element></div></ul><p data-sourcepos="34:1-34:8"><strong>주의사항</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:50"><strong>개인차:</strong> 개인의 건강 상태에 따라 적절한 식단과 운동 방법이 다를 수 있습니다.</li> <li data-sourcepos="37:1-37:67"><strong>전문가 상담:</strong> 당뇨병 환자는 반드시 의사나 영양사와 상담하여 개인에게 맞는 식단과 운동 계획을 세워야 합니다.</li> <li data-sourcepos="38:1-39:0"><strong>꾸준함:</strong> 혈당 조절은 단기간에 이루어지는 것이 아니라 꾸준한 노력이 필요합니다.</li> </ul><p data-sourcepos="40:1-40:6"><strong>결론</strong></p><p data-sourcepos="42:1-42:104">혈당을 낮추기 위해서는 건강한 식습관과 꾸준한 운동이 필수입니다. 위에서 제시된 정보들을 참고하여 건강한 생활습관을 실천하고, 전문가의 도움을 받아 혈당을 적으로 관리하시기 바랍니다.</p><p data-sourcepos="44:1-44:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.nise.go.kr/onmam/resource/images/sub/life_style.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b816026bb10c0023&quot;,&quot;c_2e0cfb17245a148d&quot;,null,&quot;rc_434977353a31c657&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nise.go.kr/onmam/front/M0000069/content/view.do"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 생활습관 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSL7xJjNR9fN3tnc4VPrrPAiC7_b27xJzRlmu5rmOeXNbTXyM3nBRj5vqkZrr8M"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.nise.go.kr/onmam/front/M0000069/content/view.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b816026bb10c0023&quot;,&quot;c_2e0cfb17245a148d&quot;,null,&quot;rc_434977353a31c657&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_r13G2xAMPI4_ng9DQKMev5RNhbp4EBXD0hJqktI2Op24El7ULu7mDaPCIQ4IIXVlu49A8js5Q8LgbeejlhDwg1RnBvfaN1M"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.nise.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 생활습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="48:1-49:0"> <li data-sourcepos="48:1-49:0"><strong>키워드:</strong> 혈당, 당뇨, 식단, 운동, 건강, </li> </ul><p data-sourcepos="50:1-50:61"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진을 통해 다양하게 찾아볼 수 있습니다.</p><p data-sourcepos="52:1-53:90"><strong> 추가 요청:</strong> 원하는 종류를 알려주시면 더욱 자세한 정보를 제공해 드릴 수 있습니다. 예를 들어, "혈당 낮추는 음식 사진을 더 보여주세요"와 같이 요청하시면 됩니다.</p><p data-sourcepos="55:1-55:60"><strong>주의:</strong> 는 정보 전달을 위한 보조적인 수단이며, 한 정보는 본문 내용을 참고하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">혈당 낮추는 방법, 당뇨 식단, 좋은 운동: 와 함께 알아보는 건강 관리</h2><p data-sourcepos="3:1-3:111">혈당 조절은 당뇨병 환자뿐만 아니라 건강한 사람들에게도 중요합니다. 혈당이 높으면 다양한 합병증을 유발할 수 있기 때문입니다. 혈당을 낮추는 적인 방법으로는 식단 조절과 꾸준한 운동이 있습니다.</p><p data-sourcepos="5:1-5:16"><strong>1. 혈당 낮추는 식단</strong></p><p data-sourcepos="7:1-7:108">혈당을 낮추기 위해서는 혈당 지수가 낮은 음식을 섭취하는 것이 좋습니다. 혈당 지수가 낮은 음식은 혈당을 천천히 올려 포만감을 오래 유지시켜주고, 인슐린 분비를 줄여 혈당 조절에 도움을 줍니다.</p><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:40"><strong>좋은 음식:</strong> 현미밥, 통밀빵, 채소, 과일, 견과류, 생선 등</li> <li data-sourcepos="10:1-11:0"><strong>피해야 할 음식:</strong> 흰쌀밥, 흰빵, 과자, 단 음료, 튀긴 음식 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxOTExMTlfMjk2/MDAxNTc0MTMyMDQyODg1.adtedAIGEd2016ldoFJWfnFh-vW3MLyYVV7TupxQOtog._K0m7AF1vPsJ1XxdqDMK3jrU7bIxVURf_KJx42oUwd0g.PNG/%EA%B7%B8%EB%A6%BC1.png?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b816026bb10c0023","c_2e0cfb17245a148d",null,"rc_434977353a31c657",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=26900236&memberNo=21480402"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈당 낮추는 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTySaKlBZcwkwuY1dKxpxgc6B3djdTvk89lt-QWlyN-6Xn0yp8aqxPbGGjEBd-o"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=26900236&memberNo=21480402" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b816026bb10c0023","c_2e0cfb17245a148d",null,"rc_434977353a31c657",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈당 낮추는 식단 </div></div></single-image></response-element></div></ul><p data-sourcepos="14:1-14:12"><strong>2. 당뇨 식단</strong></p><p data-sourcepos="16:1-16:69">당뇨 식단은 혈당 조절을 위한 특별한 식단입니다. 탄수화물 섭취량을 조절하고, 식이섬유를 충분히 섭취하는 것이 중요합니다.</p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:49"><strong>탄수화물:</strong> 흰쌀밥 대신 현미밥, 잡곡밥을 섭취하고, 빵은 통밀빵을 선택합니다.</li> <li data-sourcepos="19:1-19:35"><strong>단백질:</strong> 살코기, 생선, 콩 등을 충분히 섭취합니다.</li> <li data-sourcepos="20:1-20:36"><strong>지방:</strong> 불포화지방산이 풍부한 식물성 기름을 사용합니다.</li> <li data-sourcepos="21:1-22:0"><strong>채소:</strong> 다양한 채소를 충분히 섭취합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.diabetes.or.kr/general/image/dietary/dietary04_a_02_v2.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b816026bb10c0023","c_2e0cfb17245a148d",null,"rc_434977353a31c657",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.diabetes.or.kr/general/dietary/dietary_04.php?con=2"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="당뇨 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQoDWEi_yn7hKSh9CsteWc_aOWJvgoLkDNbuXvvb9EWwmdI2zM6vyQVsh_Y2laS"></span><span 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</div></div></single-image></response-element></div></ul><p data-sourcepos="25:1-25:12"><strong>3. 좋은 운동</strong></p><p data-sourcepos="27:1-27:67">꾸준한 운동은 혈당 조절에 매우 적입니다. 운동은 인슐린 감수성을 높여 혈당을 낮추고, 체중 감량에도 도움을 줍니다.</p><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:34"><strong>유산소 운동:</strong> 걷기, 조깅, 수영, 자전거 타기 등</li> <li data-sourcepos="30:1-31:0"><strong>근력 운동:</strong> 근육량을 늘려 기초대사량을 높여줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2023/01/unnamed-file-16-580x580.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b816026bb10c0023","c_2e0cfb17245a148d",null,"rc_434977353a31c657",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1550175/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="다양한 유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTaz7RmjijfYle9lLd39u_FCCr6OF1K8zdGF4vQlbIWKjwy54H9evPc39pxv8vE"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1550175/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b816026bb10c0023","c_2e0cfb17245a148d",null,"rc_434977353a31c657",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 유산소 운동 </div></div></single-image></response-element></div></ul><p data-sourcepos="34:1-34:8"><strong>주의사항</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:50"><strong>개인차:</strong> 개인의 건강 상태에 따라 적절한 식단과 운동 방법이 다를 수 있습니다.</li> <li data-sourcepos="37:1-37:67"><strong>전문가 상담:</strong> 당뇨병 환자는 반드시 의사나 영양사와 상담하여 개인에게 맞는 식단과 운동 계획을 세워야 합니다.</li> <li data-sourcepos="38:1-39:0"><strong>꾸준함:</strong> 혈당 조절은 단기간에 이루어지는 것이 아니라 꾸준한 노력이 필요합니다.</li> </ul><p data-sourcepos="40:1-40:6"><strong>결론</strong></p><p data-sourcepos="42:1-42:104">혈당을 낮추기 위해서는 건강한 식습관과 꾸준한 운동이 필수입니다. 위에서 제시된 정보들을 참고하여 건강한 생활습관을 실천하고, 전문가의 도움을 받아 혈당을 적으로 관리하시기 바랍니다.</p><p data-sourcepos="44:1-44:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.nise.go.kr/onmam/resource/images/sub/life_style.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b816026bb10c0023","c_2e0cfb17245a148d",null,"rc_434977353a31c657",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nise.go.kr/onmam/front/M0000069/content/view.do"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 생활습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSL7xJjNR9fN3tnc4VPrrPAiC7_b27xJzRlmu5rmOeXNbTXyM3nBRj5vqkZrr8M"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.nise.go.kr/onmam/front/M0000069/content/view.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b816026bb10c0023","c_2e0cfb17245a148d",null,"rc_434977353a31c657",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_r13G2xAMPI4_ng9DQKMev5RNhbp4EBXD0hJqktI2Op24El7ULu7mDaPCIQ4IIXVlu49A8js5Q8LgbeejlhDwg1RnBvfaN1M"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.nise.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 생활습관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="48:1-49:0"> <li data-sourcepos="48:1-49:0"><strong>키워드:</strong> 혈당, 당뇨, 식단, 운동, 건강, </li> </ul><p data-sourcepos="50:1-50:61"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진을 통해 다양하게 찾아볼 수 있습니다.</p><p data-sourcepos="52:1-53:90"><strong> 추가 요청:</strong> 원하는 종류를 알려주시면 더욱 자세한 정보를 제공해 드릴 수 있습니다. 예를 들어, "혈당 낮추는 음식 사진을 더 보여주세요"와 같이 요청하시면 됩니다.</p><p data-sourcepos="55:1-55:60"><strong>주의:</strong> 는 정보 전달을 위한 보조적인 수단이며, 한 정보는 본문 내용을 참고하시기 바랍니다.</p></div> </div></div>