손목 터널증후군 및 수술 (손목테이핑 방법, 운동)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">손목터널증후군: , 테이핑, 운동까지 알아보세요!</h2><p data-sourcepos="3:1-3:55">손목터널증후군으로 고생하시는 분들을 위해, 부터 테이핑, 운동까지 다양한 정보를 준비했습니다.</p><p data-sourcepos="5:1-5:20"><strong>손목터널증후군이란 무엇일까요?</strong></p><p data-sourcepos="7:1-7:156">손목 안쪽에 있는 터널(손목터널)이 좁아져 신경이 눌리면서 손과 손가락 저림, 통증, 감각 이상 등이 나타나는 입니다. 주로 손을 많이 사용하는 사람들에게 발생하며, 초기에는 가벼운 통증이나 저림으로 시작하지만, 이 악화될 경우 일상생활에 큰 불편을 초래할 수 있습니다.</p><p data-sourcepos="9:1-9:15"><strong>손목터널증후군의 원인</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:40"><strong>반복적인 손목 사용:</strong> 컴퓨터 작업, 악기 연주, 조립 작업 등</li> <li data-sourcepos="12:1-12:25"><strong>손목 관절의 손상:</strong> 골절, 염증 등</li> <li data-sourcepos="13:1-13:23"><strong>임신:</strong> 호르몬 변화로 인한 부종</li> <li data-sourcepos="14:1-15:0"><strong>당뇨병, 류마티스 관절염</strong> 등 만성 </li> </ul><p data-sourcepos="16:1-16:15"><strong>손목터널증후군의 </strong></p><ul data-sourcepos="18:1-23:0"> <li data-sourcepos="18:1-18:18">손바닥과 손가락의 저림, 통증</li> <li data-sourcepos="19:1-19:22">밤에 이 심해져 잠에서 깨는 경우</li> <li data-sourcepos="20:1-20:14">손이 차갑고 붓는 느낌</li> <li data-sourcepos="21:1-21:12">물건을 잡기 어려움</li> <li data-sourcepos="22:1-23:0">손가락 힘이 약해짐</li> </ul><p data-sourcepos="24:1-24:15"><strong>손목터널증후군의 </strong></p><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:31"><strong>약물 :</strong> 소염 진통제, 스테로이드 주사 등</li> <li data-sourcepos="27:1-27:38"><strong>물리 :</strong> 손목 보호대 착용, 얼음찜질, 초음파 등</li> <li data-sourcepos="28:1-28:31"><strong>테이핑:</strong> 손목 관절을 안정화시키고 통증을 완화</li> <li data-sourcepos="29:1-29:24"><strong>운동 :</strong> 손목 근육 강화 운동</li> <li data-sourcepos="30:1-31:0"><strong>:</strong> 약물 나 물리 등 보존적인 에도 이 호전되지 않을 경우</li> </ul><p data-sourcepos="32:1-32:14"><strong>손목터널증후군 </strong></p><p data-sourcepos="34:1-34:126">손목터널을 넓혀 신경을 압박하는 인대를 하는 입니다. 후에는 통증이 완화되고 저림 이 개선되는 를 볼 수 있습니다. 하지만 모든 환자에게 이 필요한 것은 아니며, 의사와 충분히 상담 후 결정해야 합니다.</p><p data-sourcepos="36:1-36:15"><strong>손목터널증후군 테이핑</strong></p><p data-sourcepos="38:1-38:70">손목 관절을 안정화시키고 통증을 완화하는 가 있습니다. 전문가의 도움을 받아 한 방법으로 테이핑을 하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f9769d41d67a16&quot;,&quot;c_10e99b839b2ca185&quot;,null,&quot;rc_492217c8abebd13a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" :///chuckchuck2/221244940922"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목터널증후군 테이핑 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRR5ZNziqc4yWLqpa05U4DwTP_E4dQmnfksx8T4F6igupkrRRVfTkoZF2ttqDDC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///chuckchuck2/221244940922" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f9769d41d67a16&quot;,&quot;c_10e99b839b2ca185&quot;,null,&quot;rc_492217c8abebd13a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널증후군 테이핑 </div></div></single-image></response-element></div></p><p data-sourcepos="42:1-42:14"><strong>손목터널증후군 운동</strong></p><p data-sourcepos="44:1-44:41">손목 근육을 강화하고 유연성을 높여 완화에 도움을 줄 수 있습니다.</p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:36"><strong>손목 스트레칭:</strong> 손목을 위아래, 좌우로 움직여 스트레칭</li> <li data-sourcepos="47:1-47:31"><strong>손가락 스트레칭:</strong> 손가락을 하나씩 펴고 굽히기</li> <li data-sourcepos="48:1-49:0"><strong>손목 회전 운동:</strong> 손목을 시계 방향과 반시계 방향으로 돌리기</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f9769d41d67a16&quot;,&quot;c_10e99b839b2ca185&quot;,null,&quot;rc_492217c8abebd13a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.clinicjournal.co.kr/news/article.html?no=11749"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목터널증후군 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQbgGLHF9F-rJ0FnOiaNNOgHn4AX2emclj9_7RHTM4SNAMTooJRWDV1YErNIXrZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.clinicjournal.co.kr/news/article.html?no=11749" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f9769d41d67a16&quot;,&quot;c_10e99b839b2ca185&quot;,null,&quot;rc_492217c8abebd13a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSLWDghxyzBrR6Ug0x9A-MqFIpv8VNfKAHeEPRU6apD_nTXbvllPByyn9bjk8W4y_878WEL1Mute_HrKK_0L6ReG6KcNQMM7jXIzbJN_PKxlA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.clinicjournal.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널증후군 운동 </div></div></single-image></response-element></div></ul><p data-sourcepos="52:1-52:14"><strong>손목터널증후군 예방</strong></p><ul data-sourcepos="54:1-58:0"> <li data-sourcepos="54:1-54:24"><strong>손목 사용을 줄이고 휴식을 취하기</strong></li> <li data-sourcepos="55:1-55:17"><strong>손목 보호대 착용하기</strong></li> <li data-sourcepos="56:1-56:16"><strong>바른 자세 유지하기</strong></li> <li data-sourcepos="57:1-58:0"><strong>규칙적인 운동하기</strong></li> </ul><p data-sourcepos="59:1-59:8"><strong>주의사항</strong></p><ul data-sourcepos="61:1-64:0"> <li data-sourcepos="61:1-61:39">손목터널증후군은 조기에 할수록 좋은 예후를 기대할 수 있습니다.</li> <li data-sourcepos="62:1-62:51">이 나타나면 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</li> <li data-sourcepos="63:1-64:0">의사의 지시 없이 임의로 약물을 복용하거나 를 중단하지 마세요.</li> </ul><p data-sourcepos="65:1-65:30"><strong>더 궁금한 점이 있으시면 언제든지 문의해주세요.</strong></p><p data-sourcepos="67:1-67:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">손목터널증후군: , 테이핑, 운동까지 알아보세요!</h2><p data-sourcepos="3:1-3:55">손목터널증후군으로 고생하시는 분들을 위해, 부터 테이핑, 운동까지 다양한 정보를 준비했습니다.</p><p data-sourcepos="5:1-5:20"><strong>손목터널증후군이란 무엇일까요?</strong></p><p data-sourcepos="7:1-7:156">손목 안쪽에 있는 터널(손목터널)이 좁아져 신경이 눌리면서 손과 손가락 저림, 통증, 감각 이상 등이 나타나는 입니다. 주로 손을 많이 사용하는 사람들에게 발생하며, 초기에는 가벼운 통증이나 저림으로 시작하지만, 이 악화될 경우 일상생활에 큰 불편을 초래할 수 있습니다.</p><p data-sourcepos="9:1-9:15"><strong>손목터널증후군의 원인</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:40"><strong>반복적인 손목 사용:</strong> 컴퓨터 작업, 악기 연주, 조립 작업 등</li> <li data-sourcepos="12:1-12:25"><strong>손목 관절의 손상:</strong> 골절, 염증 등</li> <li data-sourcepos="13:1-13:23"><strong>임신:</strong> 호르몬 변화로 인한 부종</li> <li data-sourcepos="14:1-15:0"><strong>당뇨병, 류마티스 관절염</strong> 등 만성 </li> </ul><p data-sourcepos="16:1-16:15"><strong>손목터널증후군의 </strong></p><ul data-sourcepos="18:1-23:0"> <li data-sourcepos="18:1-18:18">손바닥과 손가락의 저림, 통증</li> <li data-sourcepos="19:1-19:22">밤에 이 심해져 잠에서 깨는 경우</li> <li data-sourcepos="20:1-20:14">손이 차갑고 붓는 느낌</li> <li data-sourcepos="21:1-21:12">물건을 잡기 어려움</li> <li data-sourcepos="22:1-23:0">손가락 힘이 약해짐</li> </ul><p data-sourcepos="24:1-24:15"><strong>손목터널증후군의 </strong></p><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:31"><strong>약물 :</strong> 소염 진통제, 스테로이드 주사 등</li> <li data-sourcepos="27:1-27:38"><strong>물리 :</strong> 손목 보호대 착용, 얼음찜질, 초음파 등</li> <li data-sourcepos="28:1-28:31"><strong>테이핑:</strong> 손목 관절을 안정화시키고 통증을 완화</li> <li data-sourcepos="29:1-29:24"><strong>운동 :</strong> 손목 근육 강화 운동</li> <li data-sourcepos="30:1-31:0"><strong>:</strong> 약물 나 물리 등 보존적인 에도 이 호전되지 않을 경우</li> </ul><p data-sourcepos="32:1-32:14"><strong>손목터널증후군 </strong></p><p data-sourcepos="34:1-34:126">손목터널을 넓혀 신경을 압박하는 인대를 하는 입니다. 후에는 통증이 완화되고 저림 이 개선되는 를 볼 수 있습니다. 하지만 모든 환자에게 이 필요한 것은 아니며, 의사와 충분히 상담 후 결정해야 합니다.</p><p data-sourcepos="36:1-36:15"><strong>손목터널증후군 테이핑</strong></p><p data-sourcepos="38:1-38:70">손목 관절을 안정화시키고 통증을 완화하는 가 있습니다. 전문가의 도움을 받아 한 방법으로 테이핑을 하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61f9769d41d67a16","c_10e99b839b2ca185",null,"rc_492217c8abebd13a",null,null,"ko",null,null,null,null,1,0]];mutable:true" :///chuckchuck2/221244940922"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목터널증후군 테이핑 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRR5ZNziqc4yWLqpa05U4DwTP_E4dQmnfksx8T4F6igupkrRRVfTkoZF2ttqDDC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///chuckchuck2/221244940922" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61f9769d41d67a16","c_10e99b839b2ca185",null,"rc_492217c8abebd13a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널증후군 테이핑 </div></div></single-image></response-element></div></p><p data-sourcepos="42:1-42:14"><strong>손목터널증후군 운동</strong></p><p data-sourcepos="44:1-44:41">손목 근육을 강화하고 유연성을 높여 완화에 도움을 줄 수 있습니다.</p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:36"><strong>손목 스트레칭:</strong> 손목을 위아래, 좌우로 움직여 스트레칭</li> <li data-sourcepos="47:1-47:31"><strong>손가락 스트레칭:</strong> 손가락을 하나씩 펴고 굽히기</li> <li data-sourcepos="48:1-49:0"><strong>손목 회전 운동:</strong> 손목을 시계 방향과 반시계 방향으로 돌리기</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61f9769d41d67a16","c_10e99b839b2ca185",null,"rc_492217c8abebd13a",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.clinicjournal.co.kr/news/article.html?no=11749"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목터널증후군 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbgGLHF9F-rJ0FnOiaNNOgHn4AX2emclj9_7RHTM4SNAMTooJRWDV1YErNIXrZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.clinicjournal.co.kr/news/article.html?no=11749" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61f9769d41d67a16","c_10e99b839b2ca185",null,"rc_492217c8abebd13a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSLWDghxyzBrR6Ug0x9A-MqFIpv8VNfKAHeEPRU6apD_nTXbvllPByyn9bjk8W4y_878WEL1Mute_HrKK_0L6ReG6KcNQMM7jXIzbJN_PKxlA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.clinicjournal.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널증후군 운동 </div></div></single-image></response-element></div></ul><p data-sourcepos="52:1-52:14"><strong>손목터널증후군 예방</strong></p><ul data-sourcepos="54:1-58:0"> <li data-sourcepos="54:1-54:24"><strong>손목 사용을 줄이고 휴식을 취하기</strong></li> <li data-sourcepos="55:1-55:17"><strong>손목 보호대 착용하기</strong></li> <li data-sourcepos="56:1-56:16"><strong>바른 자세 유지하기</strong></li> <li data-sourcepos="57:1-58:0"><strong>규칙적인 운동하기</strong></li> </ul><p data-sourcepos="59:1-59:8"><strong>주의사항</strong></p><ul data-sourcepos="61:1-64:0"> <li data-sourcepos="61:1-61:39">손목터널증후군은 조기에 할수록 좋은 예후를 기대할 수 있습니다.</li> <li data-sourcepos="62:1-62:51">이 나타나면 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</li> <li data-sourcepos="63:1-64:0">의사의 지시 없이 임의로 약물을 복용하거나 를 중단하지 마세요.</li> </ul><p data-sourcepos="65:1-65:30"><strong>더 궁금한 점이 있으시면 언제든지 문의해주세요.</strong></p><p data-sourcepos="67:1-67:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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