햄프씨드오일 햄프씨드

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">햄프씨드와 햄프씨드 오일: 로 보는 건강한 기름</h2><p data-sourcepos="3:1-3:87">햄프씨드와 햄프씨드 오일은 최근 건강 식품으로 많은 관심을 받고 있습니다. 슈퍼푸드로 불리며 다양한 영양소를 함유하고 있어 건강에 좋다고 알려져 있습니다.</p><p data-sourcepos="5:1-5:16"><strong>햄프씨드란 무엇일까요?</strong></p><p data-sourcepos="7:1-7:70">햄프씨드는 대마씨앗을 말합니다. 하지만 성분과는 전혀 다른 식물로, 단백질과 필수 지방산이 풍부하게 함유되어 있습니다.</p><ul data-sourcepos="9:1-10:0"> <li data-sourcepos="9:1-10:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&amp;idx=3&amp;simg=202204221708550029505kpm_00.jpg&amp;nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_37160e68fe865aa7&quot;,&quot;c_0e9f70eaaba0d87c&quot;,null,&quot;rc_52c5180ef2139b81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=29505"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="햄프씨드 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSKgV07BVFMERs1g5InSURTae8RHDb0hN1A5ocdO-Buwd7wy0Q67eyfSbEY-Swg"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=29505" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_37160e68fe865aa7&quot;,&quot;c_0e9f70eaaba0d87c&quot;,null,&quot;rc_52c5180ef2139b81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄프씨드 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="11:1-11:24"><strong>햄프씨드 오일은 어떻게 만들어질까요?</strong></p><p data-sourcepos="13:1-13:80">햄프씨드를 압착하여 얻은 기름이 바로 햄프씨드 오일입니다. 냉압착 방식으로 만들어져 영양소 파괴를 최소화하고, 고소한 풍미를 가지고 있습니다.</p><ul data-sourcepos="15:1-16:0"> <li data-sourcepos="15:1-16:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://agapefood.speedgabia.com/_dp/20F009M001_02.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_37160e68fe865aa7&quot;,&quot;c_0e9f70eaaba0d87c&quot;,null,&quot;rc_52c5180ef2139b81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://skin-mobile1.agapefood.cafe24.com/product/%EB%8C%80%EB%A7%88%EC%A2%85%EC%9E%90%EC%9C%A0%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C%EC%98%A4%EC%9D%BC-250ml/2425/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="햄프씨드 오일 제조 과정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRTBMcOeGJ3aCA9PVE7WS7g0lRwE2kP8Gdc_aBZJ20eFQBN4BADeQ4nO7afZQ_I"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://skin-mobile1.agapefood.cafe24.com/product/%EB%8C%80%EB%A7%88%EC%A2%85%EC%9E%90%EC%9C%A0%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C%EC%98%A4%EC%9D%BC-250ml/2425/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_37160e68fe865aa7&quot;,&quot;c_0e9f70eaaba0d87c&quot;,null,&quot;rc_52c5180ef2139b81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQOTsyZArAfoXifX-g_ybpEDANqBoNq9MCDtakwQ7HhPi3tvazKpnwhTvLtjCFcHf-29429IsHmVmV8O9dHiLzn7uFhTEV2VZpfPeCKOOCczxqdUf3e7G8239Y"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">skin-mobile1.agapefood.cafe24.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄프씨드 오일 제조 과정 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="17:1-17:21"><strong>햄프씨드와 햄프씨드 오일의 </strong></p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:72"><strong>풍부한 영양소:</strong> 필수 지방산(오메가-3, 오메가-6), 단백질, 비타민, 미네랄 등 다양한 영양소를 함유하고 있습니다.</li> <li data-sourcepos="20:1-20:68"><strong>피부 건강:</strong> 필수 지방산이 피부 장벽을 강화하고 보습 를 제공하여 건강한 피부를 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="21:1-21:49"><strong>심혈관 건강:</strong> 혈압을 낮추고 혈관 건강을 개선하는 데 도움이 될 수 있습니다.</li> <li data-sourcepos="22:1-22:46"><strong>뇌 건강:</strong> 뇌 기능 개선에 도움을 줄 수 있는 필수 지방산이 풍부합니다.</li> <li data-sourcepos="23:1-24:0"><strong>소화 건강:</strong> 장 건강을 개선하고 소화를 돕는 가 있습니다.</li> </ul><p data-sourcepos="25:1-25:32"><strong>햄프씨드와 햄프씨드 오일, 어떻게 먹으면 좋을까요?</strong></p><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:58"><strong>햄프씨드:</strong> 요거트, 샐러드, 스무디 등 다양한 음식에 뿌려 먹거나 그대로 섭취할 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>햄프씨드 오일:</strong> 샐러드 드레싱, 요리, 베이킹 등에 활용할 수 있습니다.</li> </ul><p data-sourcepos="30:1-30:8"><strong>주의사항</strong></p><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:70">개인에 따라 알레르기 반응이 나타날 수 있으므로, 처음 섭취할 때는 소량으로 시작하여 몸의 반응을 살펴보는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0">임산부나 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="35:1-35:6"><strong>결론</strong></p><p data-sourcepos="37:1-37:129">햄프씨드와 햄프씨드 오일은 건강한 식단을 위한 좋은 선택입니다. 다양한 영양소를 함유하고 있어 건강 증진에 도움을 줄 수 있습니다. 하지만 과도한 섭취는 오히려 건강에 좋지 않을 수 있으므로, 적절한 양을 섭취하는 것이 중요합니다.</p><p data-sourcepos="39:1-39:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/MdhtjMipBEc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLABCAISlPK-4EUBK5dcUi0wqsfLQQ"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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_ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄프씨드를 활용한 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.cosinkorea.com/data/photos/20210728/art_16264521021393_33593f.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_37160e68fe865aa7&quot;,&quot;c_0e9f70eaaba0d87c&quot;,null,&quot;rc_52c5180ef2139b81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cosinkorea.com/news/article.html?no=39949"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="햄프씨드 오일을 활용한 스킨케어 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTVBf273ESF0SV_HHVefTny_wZXYdhcGqFpaDBpCHAl0v-AvS7z7Y-kCeZmgJI0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.cosinkorea.com/news/article.html?no=39949" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_37160e68fe865aa7&quot;,&quot;c_0e9f70eaaba0d87c&quot;,null,&quot;rc_52c5180ef2139b81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTnnPmxBwFGTCkioUfVvwkVV7a-MrqpmO4Zg7hUgv0C8U48bAD46e0RZqwT3ODzrQYlsK1sBIX5A8Rc-vp1b0iirVuRwpWRp17FwyBe"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.cosinkorea.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄프씨드 오일을 활용한 스킨케어 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://gi.esmplus.com/maturak/%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C%EC%98%A4%EC%9D%BC/180ml/%EC%83%81%EC%84%B8%ED%8E%98%EC%9D%B4%EC%A7%80/2%EC%A2%85%ED%98%BC%ED%95%A9/860-%EC%83%81%EC%84%B8%EC%9D%B4%EB%AF%B8%EC%A7%80-%ED%97%B4%ED%94%84%EC%94%A8%EB%93%9C-2%EC%A2%85_01.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_37160e68fe865aa7&quot;,&quot;c_0e9f70eaaba0d87c&quot;,null,&quot;rc_52c5180ef2139b81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/66658"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="햄프씨드와 햄프씨드 오일을 함께 섭취하는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTxTuD5TPK68-S50wS7vfdXdiwbew90Nbfi7e2S0jcR_F6_VguFAWI3GEuxsOAW"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/66658" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_37160e68fe865aa7&quot;,&quot;c_0e9f70eaaba0d87c&quot;,null,&quot;rc_52c5180ef2139b81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄프씨드와 햄프씨드 오일을 함께 섭취하는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="47:1-47:49"><strong>#햄프씨드 #햄프씨드오일 #건강식품 #슈퍼푸드 #건강 #피부 #심혈관 #뇌 #소화</strong></p><p data-sourcepos="49:1-49:128"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 의 진단이나 를 위한 목적으로 사용되어서는 안 되며, 의료 전문가와 상담 후 사용하는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">햄프씨드와 햄프씨드 오일: 로 보는 건강한 기름</h2><p data-sourcepos="3:1-3:87">햄프씨드와 햄프씨드 오일은 최근 건강 식품으로 많은 관심을 받고 있습니다. 슈퍼푸드로 불리며 다양한 영양소를 함유하고 있어 건강에 좋다고 알려져 있습니다.</p><p data-sourcepos="5:1-5:16"><strong>햄프씨드란 무엇일까요?</strong></p><p data-sourcepos="7:1-7:70">햄프씨드는 대마씨앗을 말합니다. 하지만 성분과는 전혀 다른 식물로, 단백질과 필수 지방산이 풍부하게 함유되어 있습니다.</p><ul data-sourcepos="9:1-10:0"> <li data-sourcepos="9:1-10:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&idx=3&simg=202204221708550029505kpm_00.jpg&nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_37160e68fe865aa7","c_0e9f70eaaba0d87c",null,"rc_52c5180ef2139b81",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=29505"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="햄프씨드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKgV07BVFMERs1g5InSURTae8RHDb0hN1A5ocdO-Buwd7wy0Q67eyfSbEY-Swg"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=29505" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_37160e68fe865aa7","c_0e9f70eaaba0d87c",null,"rc_52c5180ef2139b81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄프씨드 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="11:1-11:24"><strong>햄프씨드 오일은 어떻게 만들어질까요?</strong></p><p data-sourcepos="13:1-13:80">햄프씨드를 압착하여 얻은 기름이 바로 햄프씨드 오일입니다. 냉압착 방식으로 만들어져 영양소 파괴를 최소화하고, 고소한 풍미를 가지고 있습니다.</p><ul data-sourcepos="15:1-16:0"> <li data-sourcepos="15:1-16:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://agapefood.speedgabia.com/_dp/20F009M001_02.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_37160e68fe865aa7","c_0e9f70eaaba0d87c",null,"rc_52c5180ef2139b81",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://skin-mobile1.agapefood.cafe24.com/product/%EB%8C%80%EB%A7%88%EC%A2%85%EC%9E%90%EC%9C%A0%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C%EC%98%A4%EC%9D%BC-250ml/2425/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="햄프씨드 오일 제조 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRTBMcOeGJ3aCA9PVE7WS7g0lRwE2kP8Gdc_aBZJ20eFQBN4BADeQ4nO7afZQ_I"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://skin-mobile1.agapefood.cafe24.com/product/%EB%8C%80%EB%A7%88%EC%A2%85%EC%9E%90%EC%9C%A0%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C%EC%98%A4%EC%9D%BC-250ml/2425/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_37160e68fe865aa7","c_0e9f70eaaba0d87c",null,"rc_52c5180ef2139b81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQOTsyZArAfoXifX-g_ybpEDANqBoNq9MCDtakwQ7HhPi3tvazKpnwhTvLtjCFcHf-29429IsHmVmV8O9dHiLzn7uFhTEV2VZpfPeCKOOCczxqdUf3e7G8239Y"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">skin-mobile1.agapefood.cafe24.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄프씨드 오일 제조 과정 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="17:1-17:21"><strong>햄프씨드와 햄프씨드 오일의 </strong></p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:72"><strong>풍부한 영양소:</strong> 필수 지방산(오메가-3, 오메가-6), 단백질, 비타민, 미네랄 등 다양한 영양소를 함유하고 있습니다.</li> <li data-sourcepos="20:1-20:68"><strong>피부 건강:</strong> 필수 지방산이 피부 장벽을 강화하고 보습 를 제공하여 건강한 피부를 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="21:1-21:49"><strong>심혈관 건강:</strong> 혈압을 낮추고 혈관 건강을 개선하는 데 도움이 될 수 있습니다.</li> <li data-sourcepos="22:1-22:46"><strong>뇌 건강:</strong> 뇌 기능 개선에 도움을 줄 수 있는 필수 지방산이 풍부합니다.</li> <li data-sourcepos="23:1-24:0"><strong>소화 건강:</strong> 장 건강을 개선하고 소화를 돕는 가 있습니다.</li> </ul><p data-sourcepos="25:1-25:32"><strong>햄프씨드와 햄프씨드 오일, 어떻게 먹으면 좋을까요?</strong></p><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:58"><strong>햄프씨드:</strong> 요거트, 샐러드, 스무디 등 다양한 음식에 뿌려 먹거나 그대로 섭취할 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>햄프씨드 오일:</strong> 샐러드 드레싱, 요리, 베이킹 등에 활용할 수 있습니다.</li> </ul><p data-sourcepos="30:1-30:8"><strong>주의사항</strong></p><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:70">개인에 따라 알레르기 반응이 나타날 수 있으므로, 처음 섭취할 때는 소량으로 시작하여 몸의 반응을 살펴보는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0">임산부나 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="35:1-35:6"><strong>결론</strong></p><p data-sourcepos="37:1-37:129">햄프씨드와 햄프씨드 오일은 건강한 식단을 위한 좋은 선택입니다. 다양한 영양소를 함유하고 있어 건강 증진에 도움을 줄 수 있습니다. 하지만 과도한 섭취는 오히려 건강에 좋지 않을 수 있으므로, 적절한 양을 섭취하는 것이 중요합니다.</p><p data-sourcepos="39:1-39:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/MdhtjMipBEc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLABCAISlPK-4EUBK5dcUi0wqsfLQQ"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_37160e68fe865aa7","c_0e9f70eaaba0d87c",null,"rc_52c5180ef2139b81",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=MdhtjMipBEc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="햄프씨드를 활용한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTfSmqEIPAsr8NIDQ1xg486Z5m726GBuN2DSw_NPmtarQ6rm8FfeczhtyUW1e0Q"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=MdhtjMipBEc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_37160e68fe865aa7","c_0e9f70eaaba0d87c",null,"rc_52c5180ef2139b81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄프씨드를 활용한 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.cosinkorea.com/data/photos/20210728/art_16264521021393_33593f.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_37160e68fe865aa7","c_0e9f70eaaba0d87c",null,"rc_52c5180ef2139b81",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cosinkorea.com/news/article.html?no=39949"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="햄프씨드 오일을 활용한 스킨케어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTVBf273ESF0SV_HHVefTny_wZXYdhcGqFpaDBpCHAl0v-AvS7z7Y-kCeZmgJI0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.cosinkorea.com/news/article.html?no=39949" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_37160e68fe865aa7","c_0e9f70eaaba0d87c",null,"rc_52c5180ef2139b81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTnnPmxBwFGTCkioUfVvwkVV7a-MrqpmO4Zg7hUgv0C8U48bAD46e0RZqwT3ODzrQYlsK1sBIX5A8Rc-vp1b0iirVuRwpWRp17FwyBe"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.cosinkorea.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄프씨드 오일을 활용한 스킨케어 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://gi.esmplus.com/maturak/%ED%96%84%ED%94%84%EC%94%A8%EB%93%9C%EC%98%A4%EC%9D%BC/180ml/%EC%83%81%EC%84%B8%ED%8E%98%EC%9D%B4%EC%A7%80/2%EC%A2%85%ED%98%BC%ED%95%A9/860-%EC%83%81%EC%84%B8%EC%9D%B4%EB%AF%B8%EC%A7%80-%ED%97%B4%ED%94%84%EC%94%A8%EB%93%9C-2%EC%A2%85_01.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_37160e68fe865aa7","c_0e9f70eaaba0d87c",null,"rc_52c5180ef2139b81",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/66658"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="햄프씨드와 햄프씨드 오일을 함께 섭취하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxTuD5TPK68-S50wS7vfdXdiwbew90Nbfi7e2S0jcR_F6_VguFAWI3GEuxsOAW"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/66658" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_37160e68fe865aa7","c_0e9f70eaaba0d87c",null,"rc_52c5180ef2139b81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햄프씨드와 햄프씨드 오일을 함께 섭취하는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="47:1-47:49"><strong>#햄프씨드 #햄프씨드오일 #건강식품 #슈퍼푸드 #건강 #피부 #심혈관 #뇌 #소화</strong></p><p data-sourcepos="49:1-49:128"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 의 진단이나 를 위한 목적으로 사용되어서는 안 되며, 의료 전문가와 상담 후 사용하는 것이 좋습니다.</p></div> </div></div>