성공 다이어트 / 비만과의 전쟁 | 7월 16일[8번/7점] 뷔페와 운동 - Daum 카페

<div><p><br></p><span style="line-height: 21px; font-family: 한컴바탕; letter-spacing: 0px; text-align: justify; "> <p style="color: rgb(0, 0, 0); font-size: 10pt; margin: 0px; text-indent: 0px; line-height: 160%; font-family: 한컴바탕; text-align: justify; "><span style="color: rgb(0, 0, 0); line-height: 21px; font-family: 한컴바탕; letter-spacing: 0px; text-align: justify; "><a name="#675ac3e0"></a></span> <table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height="439" cellspacing="0" cellpadding="1" width="536" border="1"> <tbody> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" bgcolor="#ffff99" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">날짜</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">7/16 </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" bgcolor="#99ffff" colspan="2" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">내가 살빼는 이유</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" colspan="4" height="24"> <p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="color: rgb(255, 0, 0); "><span style="font-size: 10pt; "><span style="font-family: Gulim, 굴림; ">여름이다!</span></span></span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(124, 132, 239); letter-spacing: 0px; "><span style="font-size: 10pt; font-family: Gulim, 굴림; ">노출은 못하더라도 꽁꽁싸맬순 없잖아.</span></span><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "><span style="font-size: 10pt; "><span style="font-family: Gulim, 굴림; "><span style="font-family: Gulim, 굴림; "> </span></span></span></span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="45"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">시작일</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="45"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">5/1 </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="85" height="45"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">현재체중</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="45"> <p style="word-wrap: normal; word-break: normal; text-align: center; line-height: 25px; font-family: 바탕; font-size: 12pt; "><span style="font-family: null; letter-spacing: 0px; "><span style="font-size: 10pt; "><span style="color: rgb(0, 0, 0); "><span style="font-size: 9pt; ">(</span></span><span style="color: rgb(0, 0, 0); font-size: 9pt; font-weight: bold; ">56.7</span><span style="color: rgb(0, 0, 0); font-size: 9pt; ">/</span><span style="color: rgb(70, 65, 217); font-size: 9pt; ">29.5</span><span style="color: rgb(0, 0, 0); "><span style="font-size: 9pt; ">)</span></span></span></span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="letter-spacing: 0px; font-family: null; color: rgb(204, 61, 61); font-weight: bold; ">56.2</span><span style="letter-spacing: 0px; font-family: null; color: rgb(217, 65, 197); font-weight: bold; ">/30.4</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="45"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">이번달</span></p> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">목표</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="62" height="45"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">54 </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="62" height="45"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">최종목표</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="62" height="45"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">47 </span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="279" bgcolor="#66ff00" colspan="4" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="font-weight: bold; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">오늘의 식이</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" bgcolor="#66ff00" colspan="4" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="font-weight: bold; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">오늘의 운동</span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">아침</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">8:30</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(66, 66, 66); font-size: 15px; font-family: 한컴바탕; line-height: 160%; text-align: justify; letter-spacing: 0px; ">야채계란부침, </span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(66, 66, 66); font-size: 15px; font-family: 한컴바탕; line-height: 160%; text-align: justify; letter-spacing: 0px; ">미니단호박, </span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="letter-spacing: 0px; color: rgb(66, 66, 66); font-size: 15px; font-family: 한컴바탕; line-height: 160%; text-align: justify; ">방울토마토</span><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="73" rowspan="3"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">근력운동</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span><span style="color: rgb(33, 33, 33); font-family: 한컴바탕; font-size: 15px; letter-spacing: 0px; line-height: 23px; text-align: justify; "><오후 근력></span></p><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="color: rgb(33, 33, 33); font-size: 15px; line-height: 23px; font-family: 한컴바탕; text-align: justify; letter-spacing: 0px; ">레그레이즈 7,10,15</span><span style="letter-spacing: 0px; "> </span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">간식</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(66, 66, 66); font-size: 15px; font-family: 한컴바탕; line-height: 160%; text-align: justify; letter-spacing: 0px; ">카푸치노</span><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24"><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><br></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">점심</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">1:00 </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(66, 66, 66); font-size: 15px; font-family: 한컴바탕; line-height: 160%; text-align: justify; letter-spacing: 0px; ">홍합토마토칼국수파스타, 오이장아찌</span><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">간식</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"><p style="font-size: 12pt; margin: 0px; text-indent: 0px; line-height: 160%; font-family: 바탕; text-align: center; "><span style="font-size: 15px; font-family: 한컴바탕; line-height: 160%; text-align: justify; letter-spacing: 0px; color: rgb(33, 33, 33);">미니단호박 120g,  </span></p><p style="font-size: 12pt; margin: 0px; text-indent: 0px; line-height: 160%; font-family: 바탕; text-align: center; "><span style="font-size: 15px; font-family: 한컴바탕; line-height: 160%; text-align: justify; letter-spacing: 0px; color: rgb(33, 33, 33);">옥수수 1/2, </span></p><p style="font-size: 12pt; margin: 0px; text-indent: 0px; line-height: 160%; font-family: 바탕; text-align: center; "><span style="font-size: 15px; font-family: 한컴바탕; line-height: 160%; text-align: justify; letter-spacing: 0px; color: rgb(33, 33, 33);">얼린두유 1팩</span><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="73" rowspan="3"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">유산소</span> </p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">운동</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24"><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(33, 33, 33); font-size: 15px; line-height: 23px; font-family: 한컴바탕; text-align: justify; letter-spacing: 0px; "><기상후 공복></span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(33, 33, 33); font-size: 15px; line-height: 23px; font-family: 한컴바탕; text-align: justify; letter-spacing: 0px; ">15분 스트레칭</span><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">저녁</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> 7:30</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"> <p style="font-size: 12pt; margin: 0px; text-indent: 0px; line-height: 160%; font-family: 바탕; text-align: center; "><span style="line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "><span style="font-size: 11pt; "><span style="font-family: Gulim, 굴림; font-weight: bold; color: rgb(255, 0, 0);"> 빕스 샐러드바</span></span></span></p><p style="font-size: 12pt; margin: 0px; text-indent: 0px; line-height: 160%; font-family: 바탕; text-align: center; "><span style="font-size: 15px; font-family: 한컴바탕; line-height: 160%; text-align: justify; letter-spacing: 0px; "><span style="font-size: 9pt; color: rgb(124, 132, 239);"><span style="font-family: Gulim, 굴림; ">(치즈케잌, 오렌지빵, 티라미슈, </span></span></span><span style="color: rgb(124, 132, 239); font-family: Gulim, 굴림; line-height: 24px; text-align: justify; font-size: 10pt; letter-spacing: 0px; ">치즈빵,</span><span style="color: rgb(124, 132, 239); font-size: 9pt; letter-spacing: 0px; line-height: 160%; text-align: justify; font-family: Gulim, 굴림; ">쌀국수, 날치알비빔밥, 요거트, 카푸치노, 피자 2조각, 크림파스타 1그릇, 각종 샐러드, 칵테일새우샐러드, 홍합....)</span></p><p style="font-size: 12pt; margin: 0px; text-indent: 0px; line-height: 160%; font-family: 바탕; text-align: center; "></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24"><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(33, 33, 33); font-family: 한컴바탕; font-size: 15px; line-height: 23px; text-align: justify; letter-spacing: 0px; "><오후 간식후></span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(33, 33, 33); font-family: 한컴바탕; font-size: 15px; line-height: 23px; text-align: justify; letter-spacing: 0px; ">15분 스트레칭</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(33, 33, 33); font-family: 한컴바탕; font-size: 15px; line-height: 23px; text-align: justify; letter-spacing: 0px; ">(옆구리운동포함) </span><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">야식</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24"><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(33, 33, 33); font-size: 15px; line-height: 23px; font-family: 한컴바탕; text-align: justify; letter-spacing: 0px; "><야간 유산소></span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(33, 33, 33); font-size: 15px; line-height: 23px; font-family: 한컴바탕; text-align: justify; letter-spacing: 0px; ">30분 : 국민+새천년 3회</span><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">물</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> 1.5</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">틈새운동</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> </span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="279" bgcolor="#ff00ff" colspan="4" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">오늘 다이어트 점수</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">하고싶은 말</span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: justify; ">1)물1.5리터 이상 마시기</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: justify; "> 3</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" colspan="4" height="73" rowspan="3"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">황금기도 시작되어서 큰맘먹고 아침 공복에 스트레칭도 해주고,</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">오후에 근력운동도 좀 해줬더니</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">저녁에 바로 뷔페 식사가.</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">토다이 쿠폰 사용하러 나간거였는데, 월요일 휴무...ㅡㅡ;;</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">하는수없이 빕스로 향했습니다.</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">이번주 토다이 또 가야합니다.</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">토욜은 일식집...</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">주중 식사약속이 2건이 더 있을 예정인데..</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">헐~ 이 고비를 어찌 넘길건지..</span><span style="letter-spacing: 0px; font-size: 12pt; "> </span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: justify; ">2)오늘의 식이 점수</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: justify; "> 0</span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: justify; ">3)오늘의 운동 점수</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: justify; "> 2</span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: justify; ">4)댓글3개달고힘보태기</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: justify; "> 1</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">내일 해야할 일</span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: justify; ">5)주간미션,숙제수행하기</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: justify; "> 1</span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" colspan="4" height="49" rowspan="2"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">우유 1잔만,</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">아몬드 10알만,</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">식빵 먹기 없기,</span></p><p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">미션 완성하기</span></p></td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="font-weight: bold; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; ">오늘의 총 점수 </span></p></td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" bgcolor="#6666ff" height="24"> <p style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><span style="font-weight: bold; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; letter-spacing: 0px; text-align: center; "> 7</span></p></td></tr></tbody></table></p> <p style="color: rgb(0, 0, 0); font-size: 11pt; "><br></p><p style="color: rgb(0, 0, 0); font-size: 11pt; "></p><div style="font-family: gulim; line-height: 19px; text-align: -webkit-auto; "><p style="color: rgb(66, 66, 66); font-size: 12px; "><span style="font-size: 11pt; "><br></span></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><span style="font-size: 11pt; ">아침식사: </span></p><p style="color: rgb(66, 66, 66); font-size: 12px; text-align: left; "><span style="font-size: 11pt; "><img actualwidth="400" id="tx_entry_4641" src="https://t1.daumcdn.net/cfile/cafe/171088475003A64C15" class="txc-image" hspace="1" vspace="1" border="0" width="400" style="clear: none; float: none; " id="A_171088475003A64C151631"/></span></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><br></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><span style="font-size: 11pt; "> </span></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><span style="font-size: 11pt; letter-spacing: 0px; "><br></span></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><span style="font-size: 11pt; letter-spacing: 0px; ">점심식사 : </span><span style="font-size: 15px; letter-spacing: 0px; ">홍합토마토칼국수파스타(???국적불명...ㅋㅋ) </span></p><p style="font-size: 12px; "><span style="font-size: 15px; letter-spacing: 0px; color: rgb(65, 116, 217);">요거이 물 한방울도 안들어가고, 간도 하나도 안한거랍니다.</span></p><p><span style="font-size: 15px; color: rgb(65, 116, 217);">큰토마토 얼려둔거 그냥 끓이다가 굵은 마른칼국수 넣고 야채들 넣고,</span></p><p><span style="font-size: 15px; color: rgb(65, 116, 217);">화이트와인 한종지 붓고, 올리브오일 서너방울 넣은게 다에요.</span></p><p><span style="font-size: 15px; color: rgb(65, 116, 217);">근데 토마토때문에 간도 딱 맞고 수분도 아주 많이 나와서 오히려 조려서 먹었답니다.^^</span></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><span style="font-size: 11pt; "><br></span></p><p style="color: rgb(66, 66, 66); font-size: 12px; text-align: left; "><span style="font-size: 11pt; "><img actualwidth="400" id="tx_entry_407" src="https://t1.daumcdn.net/cfile/cafe/142136505003A5FE23" class="txc-image" hspace="1" vspace="1" border="0" width="400" style="clear: none; float: none; " id="A_142136505003A5FE23CD29"/></span></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><br></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><span style="font-size: 11pt; "> </span></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><br></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><span style="font-size: 11pt; "> </span></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><br></p><p style="color: rgb(66, 66, 66); font-size: 12px; text-align: left; "><img src="https://t1.daumcdn.net/cfile/cafe/1555074450041B0B14" class="txc-image" actualwidth="580" hspace="1" vspace="1" border="0" width="580" style="clear:none;float:none;" id="A_1555074450041B0B14642C"/></p><p style="color: rgb(66, 66, 66); font-size: 12px; "><br></p></div><p style="color: rgb(0, 0, 0); font-size: 11pt; "></p></span></div><p><br></p><div id="__KO_DIC_LAYER__" style="padding: 0px; position: fixed; z-index: 999999999; overflow: hidden; border: 2px solid rgb(51, 51, 119); display: none; "></iframe></div><p><br></p>

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화컴반 (월말모집) ◐ 일기 7월 16일[8번/7점] 뷔페와 운동

날씬손 추천 0 조회 177 12.07.16 22:46 댓글 7

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선생님예뻐요~
12.07.16 23:06

첫댓글 저 단호박 어떻게 구우신거예요~?
날씬손
작성자 12.07.16 23:25

단호박은 워낙 잘 익어요.
얇게 슬라이스해서 종이호일 깔고 구워서 먹은거에요.^^
야채들 구워서 먹으면 은근 맛나답니다.^^
일상이운동
12.07.16 23:18

하악... 위에 사진 허벅지 안쪽이 어쩜 저리도 매끈한거죠??? 포샵 아니겠죠??? 운동란에 빼곡히 적혀잇는걸 보구 제가 다 흐뭇하네요~~ 오늘은 운동하셨으니 드셔도 되용.ㅎㅎ 연이어 있는 식사 약속들... 잘 이겨 내시와요~~^^ 화이팅!!
날씬손
작성자 12.07.16 23:26

다리는 포샵이 좀 된거 같은 느낌...
바디의 윤기는 오일도 좀 바르고 포샵에서 효과 좀 줘서 나온거 같아요.^^
저도 얼굴의 주름 기미 잡티 투성인데.. 포샵 조금만 손대면 10대 소녀 피부의 광채 나오거든요.ㅋㅋㅋ
망고스틴57
12.07.17 15:12

아후~ 정말 이 맛난음식들~~^^ 배고파요... 운동 모드?? 축하해요~~^^
날씬손
작성자 12.07.17 20:37

작심삼일이 되더라도 운동모드 돌입합니다.ㅋㅋ
뱃살꼬꼬
12.07.18 13:28

음식 잘하시나봐여~ 맛나게 보이네요.. ㅎㅎ 사진 쭉이네요... 저런 몸매는 아마도 다시 태어난다해도 갖기 힘들거같아요.. T.T

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