미트볼케첩조림

<tr> <td height="39"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FImg%2Fcookinfo.gif" width="170" height="31"></td> </tr> <tr> <td> <table border="0" cellspacing="1" cellpadding="4" width="580"> <tr> <td valign="top" width="310"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FCookIMG%2F040700.JPG" border="2"> </td> <td valign="top"> <table border="0" cellspacing="2" cellpadding="1" width="270"> <tr> <td width="70" valign="top"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2Fnvimg%2Ftap.gif" width="12" height="12" align="absmiddle"> 요리명</td> <td width="200" >미트볼케첩조림 </td> </tr> <tr> <td height="39" valign="top"> </td> <td height="39">고기를 갈아서 동글 모양의 볼을 만들었답니다…케첩을 넣어 조림에 응용해보시구요.</td> </tr> <tr> <td valign="top"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2Fnvimg%2Ftap.gif" width="12" height="12" align="absmiddle">조리시간 </td> <td>45 분 </td> </tr> <tr> <td valign="top"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2Fnvimg%2Ftap.gif" width="12" height="12" align="absmiddle">칼 로 리</td> <td>630 kcal </td> </tr> <tr> <td valign="top"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2Fnvimg%2Ftap.gif" width="12" height="12" align="absmiddle">분 량</td> <td>2 인분 </td> </tr> <tr> <td valign="top"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2Fnvimg%2Ftap.gif" width="12" height="12" align="absmiddle">재 료</td> <td> </td> </tr> <tr> <td colspan=2 width="270"> 주재료 <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=240', '500', '500', 'yes', 'no');">쇠고기</a> 200g씩, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=270', '500', '500', 'yes', 'no');">돼지고기(다진것)</a> 200g씩, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=236', '500', '500', 'yes', 'no');">양파(다진것)</a> 1/2개, 계란 1/2개, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=269', '500', '500', 'yes', 'no');">빵가루</a> 1/2컵, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=230', '500', '500', 'yes', 'no');">소금</a> 1/2작은술, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=233', '500', '500', 'yes', 'no');">후추(가루)</a> 1/4작은술, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=243', '500', '500', 'yes', 'no');">당근</a> 1/4개, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=251', '500', '500', 'yes', 'no');">피망</a> 1/2개, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=239', '500', '500', 'yes', 'no');">식용유</a> 약간 소스재료 <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=239', '500', '500', 'yes', 'no');">식용유</a> 1큰술, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=232', '500', '500', 'yes', 'no');">마늘(다진것)</a> 2쪽, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=268', '500', '500', 'yes', 'no');">토마토케찹</a> 4큰술, 오렌지주스 1컵, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=231', '500', '500', 'yes', 'no');">설탕</a> 1/2큰술, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=344', '500', '500', 'yes', 'no');">핫소스</a> 1작은술, <a Href="xxxxjavascript:PopupChk('/Cook/CookBasic/CookDic/CookDicView.asp?ID=230', '500', '500', 'yes', 'no');">소금</a> 1/4작은술 </td> </tr> <tr> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td height="40"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.menupan.com%2FCook%2FImg%2Fcooking.gif" width="170" height="31"></td> </tr> <tr> <td> <ol>1.팬에 식용유를 두르고 양파 다진 것을 넣어 볶은 후 식힌다. 2.쇠고기, 돼지고기 다진것에 ①과 소금, 후춧가루, 빵가루, 달걀을 넣어 끈기 있게 치댄다. 3.②를 직경 2㎝ 크기의 완자로 빚는다. 4.팬에 식용유를 두르고 ③의 완자를 익힌다. 5.당근은 두께 0.3㎝, 크기 2㎝로 자르고, 피망도 같은 크기로 자른다. 6.브로콜라는 적당한 크기로 잘라 끓는 물에 데친다. 7.팬에 식용유를 두르고 ⑤,⑥을 살짝 볶는다. 8.팬에 식용유를 두르고 다진 마늘을 넣어 향을 낸 후 토마토 케첩을 넣어 볶다가 . 오렌지 주스를 넣어 끓인다. 9.⑧에 ④의 완자와 당근, 피망을 넣고 설탕, 핫소스, 소금을 넣어 간을 한다. </ol> </td> </tr> <tr> <td height="30"> </td> </tr>