식이섬유 과 식이섬유(섬유질) 많은 음식 10가지 정리 채소 과일

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">식이섬유와 식이섬유가 풍부한 음식 10가지 (채소, 과일 중심)</h2><p data-sourcepos="3:1-3:16"><strong>식이섬유란 무엇일까요?</strong></p><p data-sourcepos="5:1-5:106">식이섬유는 우리 몸이 소화시키지 못하는 식물성 탄수화물의 일종입니다. 장 운동을 활발하게 해 변비 예방에 도움을 주고, 혈당 조절, 콜레스테롤 수치 감소 등 다양한 건강 를 가져다줍니다.</p><p data-sourcepos="7:1-7:18"><strong>왜 식이섬유가 중요할까요?</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:50"><strong>변비 예방:</strong> 장 운동을 활발하게 하여 변비를 예방하고, 장 건강을 증진시킵니다.</li> <li data-sourcepos="10:1-10:59"><strong>혈당 조절:</strong> 탄수화물 흡수 속도를 늦춰 혈당 상승을 완만하게 하고, 인슐린 저항성을 개선합니다.</li> <li data-sourcepos="11:1-11:64"><strong>콜레스테롤 수치 감소:</strong> 혈액 속의 나쁜 콜레스테롤을 흡착하여 배출시켜 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:48"><strong>포만감 증가:</strong> 적은 양으로도 포만감을 느끼게 하여 체중 관리에 적입니다.</li> <li data-sourcepos="13:1-14:0"><strong>대장암 예방:</strong> 대장암 발생 위험을 낮추는 데 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="15:1-15:33"><strong>식이섬유가 풍부한 음식 10가지 (채소, 과일 중심)</strong></p><ol data-sourcepos="17:1-56:0"> <li data-sourcepos="17:1-20:0"> <p data-sourcepos="17:4-17:24"><strong>사과:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wiktionary.org/wiki/%EC%82%AC%EA%B3%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSr5-Dzs4987Oi8krYiOzy0x3OHMS2eZGzmaHhqQfntu02KJ22EO_cl0f77Oo7L"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wiktionary.org/wiki/%EC%82%AC%EA%B3%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSNAGw7X8jCALhaANcgc9MaOs6Pfq3_E5bsxi6tcE-wr26hGCxOUvGc8Zz2ntPNWNLSJLpDf2K2O3zh5ws0OW7WzwV6EjxpKo-mL1E"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wiktionary.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></p> <ul data-sourcepos="18:4-20:0"> <li data-sourcepos="18:4-18:43">껍질에 식이섬유가 풍부하게 함유되어 있어 껍질째 먹는 것이 좋습니다.</li> <li data-sourcepos="19:4-20:0">특히, 사과에 함유된 펙틴은 장 건강에 매우 유익합니다.</li> </ul> </li> <li data-sourcepos="21:1-24:0"> <p data-sourcepos="21:4-21:26"><strong>고구마:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></p> <ul data-sourcepos="22:4-24:0"> <li data-sourcepos="22:4-22:44">식이섬유뿐만 아니라 베타카로틴, 비타민 등 다양한 영양소가 풍부합니다.</li> <li data-sourcepos="23:4-24:0">삶아 먹거나 구워 먹는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="25:1-28:0"> <p data-sourcepos="25:4-25:26"><strong>바나나:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></p> <ul data-sourcepos="26:4-28:0"> <li data-sourcepos="26:4-26:38">식이섬유 외에도 칼륨이 풍부하여 혈압 조절에 도움을 줍니다.</li> <li data-sourcepos="27:4-28:0">식이섬유 함량은 익힘 정도에 따라 달라질 수 있습니다.</li> </ul> </li> <li data-sourcepos="29:1-32:0"> <p data-sourcepos="29:4-29:28"><strong>아보카도:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아보카도 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSo46M4G0j-45uG_d5mnO4pmfc6W7VNMSzuZDeW6v9ov8uGK-MQ3HcZECUYNM-Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></p> <ul data-sourcepos="30:4-32:0"> <li data-sourcepos="30:4-30:43">불포화지방산과 식이섬유가 풍부하여 건강한 지방 섭취에 도움을 줍니다.</li> <li data-sourcepos="31:4-32:0">샐러드, 샌드위치 등 다양한 요리에 활용할 수 있습니다.</li> </ul> </li> <li data-sourcepos="33:1-36:0"> <p data-sourcepos="33:4-33:28"><strong>브로콜리:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p> <ul data-sourcepos="34:4-36:0"> <li data-sourcepos="34:4-34:39">비타민 C와 식이섬유가 풍부하여 면역력 강화에 도움을 줍니다.</li> <li data-sourcepos="35:4-36:0">생으로 먹거나 데쳐서 먹는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="37:1-40:0"> <p data-sourcepos="37:4-37:26"><strong>시금치:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR4vDFx8lZdIgbdS3iy0OgGqMA7sAQMFXygsoOfsZnLnq7XOCgGDVdR6KckOB4K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p> <ul data-sourcepos="38:4-40:0"> <li data-sourcepos="38:4-38:35">철분과 식이섬유가 풍부하여 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="39:4-40:0">샐러드, 스무디 등 다양한 요리에 활용할 수 있습니다.</li> </ul> </li> <li data-sourcepos="41:1-44:0"> <p data-sourcepos="41:4-41:24"><strong>딸기:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%94%B8%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="딸기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRON42-qrYa059VWBh-HeH25hrptpcaYZa4BB3n8wlLPyzIQr-JfHkmzMExSZk5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%94%B8%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 딸기 </div></div></single-image></response-element></div></p> <ul data-sourcepos="42:4-44:0"> <li data-sourcepos="42:4-42:36">비타민 C와 식이섬유가 풍부하며, 항산화 작용을 합니다.</li> <li data-sourcepos="43:4-44:0">생으로 먹거나 요거트에 곁들여 먹는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="45:1-48:0"> <p data-sourcepos="45:4-45:26"><strong>오렌지:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오렌지 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ0Hduupwhg4IEti2IRP80dn7O3LcuVrh7IYwLRKQYdWVoB_iNLiV5Y6zpAkb1p"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오렌지 </div></div></single-image></response-element></div></p> <ul data-sourcepos="46:4-48:0"> <li data-sourcepos="46:4-46:50">비타민 C가 풍부하며, 식이섬유는 주로 과육보다는 껍질에 많이 함유되어 있습니다.</li> <li data-sourcepos="47:4-48:0">주스보다는 생과일로 섭취하는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="49:1-52:0"> <p data-sourcepos="49:4-49:22"><strong>배:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://freshgreen.co.kr/product/%EB%B0%B0-%EA%B3%A0%EB%8B%B9%EB%8F%84-%EB%B0%B0-%EA%B0%80%EB%9D%BD%EC%8B%9C%EC%9E%A5-%EC%A7%81%EB%B0%9C%EC%86%A1-%EC%8B%A0%EC%84%A0%ED%95%9C-%EA%B3%BC%EC%9D%BC/221/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSIBkswtjjF4q3KID53j8a-nYFzrZPqRX_u8ZO1-2UWJ_EC924ZkbboOnpm-0wq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://freshgreen.co.kr/product/%EB%B0%B0-%EA%B3%A0%EB%8B%B9%EB%8F%84-%EB%B0%B0-%EA%B0%80%EB%9D%BD%EC%8B%9C%EC%9E%A5-%EC%A7%81%EB%B0%9C%EC%86%A1-%EC%8B%A0%EC%84%A0%ED%95%9C-%EA%B3%BC%EC%9D%BC/221/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSkm9z4Cn3JbQzXqvFJMY_pR5BLYZitOIQEoW3oYdihNRf-ET-KAw3p3qvSV4Fta49gpZ01BGO2oRHisTQc-ZaNMspRjcn3CbPDiA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">freshgreen.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></p> <ul data-sourcepos="50:4-52:0"> <li data-sourcepos="50:4-50:35">식이섬유와 수분이 풍부하여 변비 해소에 도움을 줍니다.</li> <li data-sourcepos="51:4-52:0">소화불량에도 적입니다.</li> </ul> </li> <li data-sourcepos="53:1-56:0"> <p data-sourcepos="53:5-53:25"><strong>키위:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%82%A4%EC%9C%84_(%EA%B3%BC%EC%9D%BC)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="키위 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRMjl3zfgaAG8i8lJiQ1i5ArruwIDz9pOhqoAogCBYDDHJS2q63JTyhJNdGPYpG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%82%A4%EC%9C%84_(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e92696b55a9c57f2&quot;,&quot;c_ba7b4067aa0156b8&quot;,null,&quot;rc_b5dc2492afa14dac&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 키위 </div></div></single-image></response-element></div></p> <ul data-sourcepos="54:5-56:0"> <li data-sourcepos="54:5-54:50">식이섬유와 비타민 C가 풍부하며, 액티니딘이라는 효소가 단백질 소화를 돕습니다.</li> <li data-sourcepos="55:5-56:0">생으로 먹거나 샐러드에 곁들여 먹는 것이 좋습니다.</li> </ul> </li> </ol><p data-sourcepos="57:1-57:18"><strong>식이섬유 섭취 시 주의사항</strong></p><ul data-sourcepos="59:1-61:0"> <li data-sourcepos="59:1-59:64">식이섬유 섭취를 갑자기 늘리면 복부팽만감, 가스 등이 발생할 수 있으므로 천천히 양을 늘려나가는 것이 좋습니다.</li> <li data-sourcepos="60:1-61:0">충분한 물을 함께 섭취해야 식이섬유가 제 기능을 발휘할 수 있습니다.</li> </ul><p data-sourcepos="62:1-62:73"><strong>다양한 식물성 식품에 식이섬유가 풍부하게 함유되어 있으므로, 균형 잡힌 식단을 통해 충분한 식이섬유를 섭취하도록 노력하세요.</strong></p><p data-sourcepos="64:1-64:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="66:1-70:0"> <li data-sourcepos="66:1-70:0"><strong>추가 정보:</strong> <ul data-sourcepos="67:5-70:0"> <li data-sourcepos="67:5-67:26"><strong>곡물:</strong> 현미, 귀리, 보리 등</li> <li data-sourcepos="68:5-68:28"><strong>콩류:</strong> 콩, 렌틸콩, 병아리콩 등</li> <li data-sourcepos="69:5-70:0"><strong>견과류:</strong> 아몬드, 호두, 캐슈넛 등</li> </ul> </li> </ul><p data-sourcepos="71:1-71:29"><strong> 추가 요청 시 언제든지 말씀해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">식이섬유와 식이섬유가 풍부한 음식 10가지 (채소, 과일 중심)</h2><p data-sourcepos="3:1-3:16"><strong>식이섬유란 무엇일까요?</strong></p><p data-sourcepos="5:1-5:106">식이섬유는 우리 몸이 소화시키지 못하는 식물성 탄수화물의 일종입니다. 장 운동을 활발하게 해 변비 예방에 도움을 주고, 혈당 조절, 콜레스테롤 수치 감소 등 다양한 건강 를 가져다줍니다.</p><p data-sourcepos="7:1-7:18"><strong>왜 식이섬유가 중요할까요?</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:50"><strong>변비 예방:</strong> 장 운동을 활발하게 하여 변비를 예방하고, 장 건강을 증진시킵니다.</li> <li data-sourcepos="10:1-10:59"><strong>혈당 조절:</strong> 탄수화물 흡수 속도를 늦춰 혈당 상승을 완만하게 하고, 인슐린 저항성을 개선합니다.</li> <li data-sourcepos="11:1-11:64"><strong>콜레스테롤 수치 감소:</strong> 혈액 속의 나쁜 콜레스테롤을 흡착하여 배출시켜 심혈관 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:48"><strong>포만감 증가:</strong> 적은 양으로도 포만감을 느끼게 하여 체중 관리에 적입니다.</li> <li data-sourcepos="13:1-14:0"><strong>대장암 예방:</strong> 대장암 발생 위험을 낮추는 데 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="15:1-15:33"><strong>식이섬유가 풍부한 음식 10가지 (채소, 과일 중심)</strong></p><ol data-sourcepos="17:1-56:0"> <li data-sourcepos="17:1-20:0"> <p data-sourcepos="17:4-17:24"><strong>사과:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wiktionary.org/wiki/%EC%82%AC%EA%B3%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSr5-Dzs4987Oi8krYiOzy0x3OHMS2eZGzmaHhqQfntu02KJ22EO_cl0f77Oo7L"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wiktionary.org/wiki/%EC%82%AC%EA%B3%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSNAGw7X8jCALhaANcgc9MaOs6Pfq3_E5bsxi6tcE-wr26hGCxOUvGc8Zz2ntPNWNLSJLpDf2K2O3zh5ws0OW7WzwV6EjxpKo-mL1E"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wiktionary.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></p> <ul data-sourcepos="18:4-20:0"> <li data-sourcepos="18:4-18:43">껍질에 식이섬유가 풍부하게 함유되어 있어 껍질째 먹는 것이 좋습니다.</li> <li data-sourcepos="19:4-20:0">특히, 사과에 함유된 펙틴은 장 건강에 매우 유익합니다.</li> </ul> </li> <li data-sourcepos="21:1-24:0"> <p data-sourcepos="21:4-21:26"><strong>고구마:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></p> <ul data-sourcepos="22:4-24:0"> <li data-sourcepos="22:4-22:44">식이섬유뿐만 아니라 베타카로틴, 비타민 등 다양한 영양소가 풍부합니다.</li> <li data-sourcepos="23:4-24:0">삶아 먹거나 구워 먹는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="25:1-28:0"> <p data-sourcepos="25:4-25:26"><strong>바나나:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></p> <ul data-sourcepos="26:4-28:0"> <li data-sourcepos="26:4-26:38">식이섬유 외에도 칼륨이 풍부하여 혈압 조절에 도움을 줍니다.</li> <li data-sourcepos="27:4-28:0">식이섬유 함량은 익힘 정도에 따라 달라질 수 있습니다.</li> </ul> </li> <li data-sourcepos="29:1-32:0"> <p data-sourcepos="29:4-29:28"><strong>아보카도:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSo46M4G0j-45uG_d5mnO4pmfc6W7VNMSzuZDeW6v9ov8uGK-MQ3HcZECUYNM-Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></p> <ul data-sourcepos="30:4-32:0"> <li data-sourcepos="30:4-30:43">불포화지방산과 식이섬유가 풍부하여 건강한 지방 섭취에 도움을 줍니다.</li> <li data-sourcepos="31:4-32:0">샐러드, 샌드위치 등 다양한 요리에 활용할 수 있습니다.</li> </ul> </li> <li data-sourcepos="33:1-36:0"> <p data-sourcepos="33:4-33:28"><strong>브로콜리:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p> <ul data-sourcepos="34:4-36:0"> <li data-sourcepos="34:4-34:39">비타민 C와 식이섬유가 풍부하여 면역력 강화에 도움을 줍니다.</li> <li data-sourcepos="35:4-36:0">생으로 먹거나 데쳐서 먹는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="37:1-40:0"> <p data-sourcepos="37:4-37:26"><strong>시금치:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR4vDFx8lZdIgbdS3iy0OgGqMA7sAQMFXygsoOfsZnLnq7XOCgGDVdR6KckOB4K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p> <ul data-sourcepos="38:4-40:0"> <li data-sourcepos="38:4-38:35">철분과 식이섬유가 풍부하여 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="39:4-40:0">샐러드, 스무디 등 다양한 요리에 활용할 수 있습니다.</li> </ul> </li> <li data-sourcepos="41:1-44:0"> <p data-sourcepos="41:4-41:24"><strong>딸기:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%94%B8%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="딸기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRON42-qrYa059VWBh-HeH25hrptpcaYZa4BB3n8wlLPyzIQr-JfHkmzMExSZk5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%94%B8%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 딸기 </div></div></single-image></response-element></div></p> <ul data-sourcepos="42:4-44:0"> <li data-sourcepos="42:4-42:36">비타민 C와 식이섬유가 풍부하며, 항산화 작용을 합니다.</li> <li data-sourcepos="43:4-44:0">생으로 먹거나 요거트에 곁들여 먹는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="45:1-48:0"> <p data-sourcepos="45:4-45:26"><strong>오렌지:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오렌지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ0Hduupwhg4IEti2IRP80dn7O3LcuVrh7IYwLRKQYdWVoB_iNLiV5Y6zpAkb1p"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오렌지 </div></div></single-image></response-element></div></p> <ul data-sourcepos="46:4-48:0"> <li data-sourcepos="46:4-46:50">비타민 C가 풍부하며, 식이섬유는 주로 과육보다는 껍질에 많이 함유되어 있습니다.</li> <li data-sourcepos="47:4-48:0">주스보다는 생과일로 섭취하는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="49:1-52:0"> <p data-sourcepos="49:4-49:22"><strong>배:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://freshgreen.co.kr/product/%EB%B0%B0-%EA%B3%A0%EB%8B%B9%EB%8F%84-%EB%B0%B0-%EA%B0%80%EB%9D%BD%EC%8B%9C%EC%9E%A5-%EC%A7%81%EB%B0%9C%EC%86%A1-%EC%8B%A0%EC%84%A0%ED%95%9C-%EA%B3%BC%EC%9D%BC/221/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSIBkswtjjF4q3KID53j8a-nYFzrZPqRX_u8ZO1-2UWJ_EC924ZkbboOnpm-0wq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://freshgreen.co.kr/product/%EB%B0%B0-%EA%B3%A0%EB%8B%B9%EB%8F%84-%EB%B0%B0-%EA%B0%80%EB%9D%BD%EC%8B%9C%EC%9E%A5-%EC%A7%81%EB%B0%9C%EC%86%A1-%EC%8B%A0%EC%84%A0%ED%95%9C-%EA%B3%BC%EC%9D%BC/221/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSkm9z4Cn3JbQzXqvFJMY_pR5BLYZitOIQEoW3oYdihNRf-ET-KAw3p3qvSV4Fta49gpZ01BGO2oRHisTQc-ZaNMspRjcn3CbPDiA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">freshgreen.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배 </div></div></single-image></response-element></div></p> <ul data-sourcepos="50:4-52:0"> <li data-sourcepos="50:4-50:35">식이섬유와 수분이 풍부하여 변비 해소에 도움을 줍니다.</li> <li data-sourcepos="51:4-52:0">소화불량에도 적입니다.</li> </ul> </li> <li data-sourcepos="53:1-56:0"> <p data-sourcepos="53:5-53:25"><strong>키위:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%82%A4%EC%9C%84_(%EA%B3%BC%EC%9D%BC)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="키위 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRMjl3zfgaAG8i8lJiQ1i5ArruwIDz9pOhqoAogCBYDDHJS2q63JTyhJNdGPYpG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%82%A4%EC%9C%84_(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e92696b55a9c57f2","c_ba7b4067aa0156b8",null,"rc_b5dc2492afa14dac",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 키위 </div></div></single-image></response-element></div></p> <ul data-sourcepos="54:5-56:0"> <li data-sourcepos="54:5-54:50">식이섬유와 비타민 C가 풍부하며, 액티니딘이라는 효소가 단백질 소화를 돕습니다.</li> <li data-sourcepos="55:5-56:0">생으로 먹거나 샐러드에 곁들여 먹는 것이 좋습니다.</li> </ul> </li> </ol><p data-sourcepos="57:1-57:18"><strong>식이섬유 섭취 시 주의사항</strong></p><ul data-sourcepos="59:1-61:0"> <li data-sourcepos="59:1-59:64">식이섬유 섭취를 갑자기 늘리면 복부팽만감, 가스 등이 발생할 수 있으므로 천천히 양을 늘려나가는 것이 좋습니다.</li> <li data-sourcepos="60:1-61:0">충분한 물을 함께 섭취해야 식이섬유가 제 기능을 발휘할 수 있습니다.</li> </ul><p data-sourcepos="62:1-62:73"><strong>다양한 식물성 식품에 식이섬유가 풍부하게 함유되어 있으므로, 균형 잡힌 식단을 통해 충분한 식이섬유를 섭취하도록 노력하세요.</strong></p><p data-sourcepos="64:1-64:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="66:1-70:0"> <li data-sourcepos="66:1-70:0"><strong>추가 정보:</strong> <ul data-sourcepos="67:5-70:0"> <li data-sourcepos="67:5-67:26"><strong>곡물:</strong> 현미, 귀리, 보리 등</li> <li data-sourcepos="68:5-68:28"><strong>콩류:</strong> 콩, 렌틸콩, 병아리콩 등</li> <li data-sourcepos="69:5-70:0"><strong>견과류:</strong> 아몬드, 호두, 캐슈넛 등</li> </ul> </li> </ul><p data-sourcepos="71:1-71:29"><strong> 추가 요청 시 언제든지 말씀해주세요.</strong></p></div> </div></div>