변비해결방법 자연스럽게 해결할 수 있도록

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:17">변비 해결, 자연스럽게!</h2><p data-sourcepos="3:1-3:50">변비로 고민이신가요? 약에 의존하지 않고 자연스럽게 변비를 해결하는 방법을 알려드릴게요.</p><h3 data-sourcepos="5:1-5:19">1. 식이섬유 섭취 늘리기</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:59"><strong>채소, 과일:</strong> 푸른잎 채소, 브로콜리, 사과, 배 등 섬유질이 풍부한 식품을 충분히 섭취하세요.</li> <li data-sourcepos="7:1-7:56"><strong>곡물:</strong> 현미, 통밀, 귀리 등 정제되지 않은 곡물을 섭취하면 장 운동을 활발하게 해줍니다.</li> <li data-sourcepos="8:1-9:0"><strong>견과류, 씨앗:</strong> 아몬드, 호두, 해바라기씨 등 견과류와 씨앗은 훌륭한 식이섬유 공급원입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.eknews.net/xe/files/attach/images/26874/967/418/035/c3cf08c240ce8acb92a9c26418f6baba.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_199b665748c42ea9&quot;,&quot;c_da477401cb883b94&quot;,null,&quot;rc_5942106538c8a7fb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.eknews.net/xe/kr_politics/35418967"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="식이섬유가 풍부한 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSFW3K-W_xJvO-mjHigj2efmEaTfYSRrl7APNZaOHyCBXd4XRsmB4e1boQriAvh"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.eknews.net/xe/kr_politics/35418967" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_199b665748c42ea9&quot;,&quot;c_da477401cb883b94&quot;,null,&quot;rc_5942106538c8a7fb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSvNRRwTKzcsPhr0YM4_vgs4Wdzu59ajn9-ojfmVgyF0pqNLbxPfDmFpAIiS_7yo4T7oMatKZ0Znxr2rY6dYOCVIrUDPsRwwg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.eknews.net</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 식이섬유가 풍부한 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:16">2. 충분한 수분 섭취</h3><ul data-sourcepos="13:1-15:0"> <li data-sourcepos="13:1-13:45">하루 8잔 이상의 물을 마셔 장내 환경을 부드럽게 유지하고 변비를 예방하세요.</li> <li data-sourcepos="14:1-15:0">따뜻한 물은 장 운동을 촉진하는 데 도움이 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2022/03/ebacbceba788ec8b9ceab8b0-eca28bec9d80-eb958c-580x435.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_199b665748c42ea9&quot;,&quot;c_da477401cb883b94&quot;,null,&quot;rc_5942106538c8a7fb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1383974/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="물 마시기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR45nuy4sKI2DWkFA0RY0u41c8goseN9M3ioP9fu3Yg9-meyXmErArIi4BYK1Dg"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1383974/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_199b665748c42ea9&quot;,&quot;c_da477401cb883b94&quot;,null,&quot;rc_5942106538c8a7fb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시기 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:14">3. 규칙적인 운동</h3><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:55">가벼운 유산소 운동(걷기, 조깅, 수영 등)은 장 운동을 활성화시켜 변비 해소에 도움을 줍니다.</li> <li data-sourcepos="20:1-21:0">요가나 필라테스와 같은 스트레칭 운동도 복부 근육을 강화하고 변비를 완화하는 데 적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.shutterstock.com/image-photo/man-performing-dynamic-stretching-exercise-260nw-2527704811.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_199b665748c42ea9&quot;,&quot;c_da477401cb883b94&quot;,null,&quot;rc_5942106538c8a7fb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/search/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="운동하는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTKdHYYGyMlDBK5T7DfOsEv2q5WVW38rN5NQEJM-n6hVrYyHjDp7gFeBoAlW"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/search/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_199b665748c42ea9&quot;,&quot;c_da477401cb883b94&quot;,null,&quot;rc_5942106538c8a7fb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="24:1-24:17">4. 프로바이오틱스 섭취</h3><ul data-sourcepos="25:1-26:0"> <li data-sourcepos="25:1-26:0">유산균은 장 건강을 개선하고 변비를 완화하는 데 도움을 줍니다. 요구르트, 김치 등 발효 식품이나 프로바이오틱스 제품을 섭취해 보세요.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/HQhMmoaoGNo/sddefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_199b665748c42ea9&quot;,&quot;c_da477401cb883b94&quot;,null,&quot;rc_5942106538c8a7fb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=HQhMmoaoGNo"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="요구르트, 김치 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXNGUnkfHEze7tNXy3auKY0HtRAtfJxMo1tnnv7tjFH7Erl4f8eUgQDcftmzw6"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=HQhMmoaoGNo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_199b665748c42ea9&quot;,&quot;c_da477401cb883b94&quot;,null,&quot;rc_5942106538c8a7fb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트, 김치 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:15">5. 배변 습관 개선</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:45">화장실에 갈 때 휴대폰 사용을 자제하고 편안한 자세로 충분한 시간을 가지세요.</li> <li data-sourcepos="31:1-32:0">배변 욕구를 느낄 때 참지 마세요.</li> </ul><h3 data-sourcepos="33:1-33:14">6. 스트레스 관리</h3><ul data-sourcepos="34:1-35:0"> <li data-sourcepos="34:1-35:0">스트레스는 변비의 주요 원인 중 하나입니다. 명상, 요가, 취미 활동 등을 통해 스트레스를 관리하세요.</li> </ul><p data-sourcepos="36:1-36:99"><strong>주의:</strong> 위에 제시된 방법들은 일반적인 건강 정보이며, 개인의 건강 상태에 따라 가 다를 수 있습니다. 만약 변비가 심하거나 오래 지속된다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="38:1-38:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:35"><strong>더 자세한 정보를 원하시면 아래 키워드를 검색해 보세요.</strong></p><ul data-sourcepos="41:1-45:0"> <li data-sourcepos="41:1-41:7">변비 원인</li> <li data-sourcepos="42:1-42:10">변비 해결 방법</li> <li data-sourcepos="43:1-43:13">식이섬유 풍부한 음식</li> <li data-sourcepos="44:1-45:0">프로바이오틱스</li> </ul><p data-sourcepos="46:1-46:41"><strong>Disclaimer:</strong> 이 정보는 의학적 조언을 대체하지 않습니다.</p><p data-sourcepos="48:1-48:71"><strong>Would you like me to provide more information on a specific topic?</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:17">변비 해결, 자연스럽게!</h2><p data-sourcepos="3:1-3:50">변비로 고민이신가요? 약에 의존하지 않고 자연스럽게 변비를 해결하는 방법을 알려드릴게요.</p><h3 data-sourcepos="5:1-5:19">1. 식이섬유 섭취 늘리기</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:59"><strong>채소, 과일:</strong> 푸른잎 채소, 브로콜리, 사과, 배 등 섬유질이 풍부한 식품을 충분히 섭취하세요.</li> <li data-sourcepos="7:1-7:56"><strong>곡물:</strong> 현미, 통밀, 귀리 등 정제되지 않은 곡물을 섭취하면 장 운동을 활발하게 해줍니다.</li> <li data-sourcepos="8:1-9:0"><strong>견과류, 씨앗:</strong> 아몬드, 호두, 해바라기씨 등 견과류와 씨앗은 훌륭한 식이섬유 공급원입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.eknews.net/xe/files/attach/images/26874/967/418/035/c3cf08c240ce8acb92a9c26418f6baba.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_199b665748c42ea9","c_da477401cb883b94",null,"rc_5942106538c8a7fb",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.eknews.net/xe/kr_politics/35418967"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="식이섬유가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSFW3K-W_xJvO-mjHigj2efmEaTfYSRrl7APNZaOHyCBXd4XRsmB4e1boQriAvh"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.eknews.net/xe/kr_politics/35418967" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_199b665748c42ea9","c_da477401cb883b94",null,"rc_5942106538c8a7fb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSvNRRwTKzcsPhr0YM4_vgs4Wdzu59ajn9-ojfmVgyF0pqNLbxPfDmFpAIiS_7yo4T7oMatKZ0Znxr2rY6dYOCVIrUDPsRwwg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.eknews.net</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 식이섬유가 풍부한 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:16">2. 충분한 수분 섭취</h3><ul data-sourcepos="13:1-15:0"> <li data-sourcepos="13:1-13:45">하루 8잔 이상의 물을 마셔 장내 환경을 부드럽게 유지하고 변비를 예방하세요.</li> <li data-sourcepos="14:1-15:0">따뜻한 물은 장 운동을 촉진하는 데 도움이 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2022/03/ebacbceba788ec8b9ceab8b0-eca28bec9d80-eb958c-580x435.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_199b665748c42ea9","c_da477401cb883b94",null,"rc_5942106538c8a7fb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1383974/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="물 마시기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR45nuy4sKI2DWkFA0RY0u41c8goseN9M3ioP9fu3Yg9-meyXmErArIi4BYK1Dg"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1383974/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_199b665748c42ea9","c_da477401cb883b94",null,"rc_5942106538c8a7fb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시기 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="18:1-18:14">3. 규칙적인 운동</h3><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:55">가벼운 유산소 운동(걷기, 조깅, 수영 등)은 장 운동을 활성화시켜 변비 해소에 도움을 줍니다.</li> <li data-sourcepos="20:1-21:0">요가나 필라테스와 같은 스트레칭 운동도 복부 근육을 강화하고 변비를 완화하는 데 적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.shutterstock.com/image-photo/man-performing-dynamic-stretching-exercise-260nw-2527704811.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_199b665748c42ea9","c_da477401cb883b94",null,"rc_5942106538c8a7fb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/search/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="운동하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTKdHYYGyMlDBK5T7DfOsEv2q5WVW38rN5NQEJM-n6hVrYyHjDp7gFeBoAlW"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/search/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_199b665748c42ea9","c_da477401cb883b94",null,"rc_5942106538c8a7fb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="24:1-24:17">4. 프로바이오틱스 섭취</h3><ul data-sourcepos="25:1-26:0"> <li data-sourcepos="25:1-26:0">유산균은 장 건강을 개선하고 변비를 완화하는 데 도움을 줍니다. 요구르트, 김치 등 발효 식품이나 프로바이오틱스 제품을 섭취해 보세요.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/HQhMmoaoGNo/sddefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_199b665748c42ea9","c_da477401cb883b94",null,"rc_5942106538c8a7fb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=HQhMmoaoGNo"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="요구르트, 김치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXNGUnkfHEze7tNXy3auKY0HtRAtfJxMo1tnnv7tjFH7Erl4f8eUgQDcftmzw6"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=HQhMmoaoGNo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_199b665748c42ea9","c_da477401cb883b94",null,"rc_5942106538c8a7fb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트, 김치 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:15">5. 배변 습관 개선</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:45">화장실에 갈 때 휴대폰 사용을 자제하고 편안한 자세로 충분한 시간을 가지세요.</li> <li data-sourcepos="31:1-32:0">배변 욕구를 느낄 때 참지 마세요.</li> </ul><h3 data-sourcepos="33:1-33:14">6. 스트레스 관리</h3><ul data-sourcepos="34:1-35:0"> <li data-sourcepos="34:1-35:0">스트레스는 변비의 주요 원인 중 하나입니다. 명상, 요가, 취미 활동 등을 통해 스트레스를 관리하세요.</li> </ul><p data-sourcepos="36:1-36:99"><strong>주의:</strong> 위에 제시된 방법들은 일반적인 건강 정보이며, 개인의 건강 상태에 따라 가 다를 수 있습니다. 만약 변비가 심하거나 오래 지속된다면 반드시 전문가와 상담하세요.</p><p data-sourcepos="38:1-38:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:35"><strong>더 자세한 정보를 원하시면 아래 키워드를 검색해 보세요.</strong></p><ul data-sourcepos="41:1-45:0"> <li data-sourcepos="41:1-41:7">변비 원인</li> <li data-sourcepos="42:1-42:10">변비 해결 방법</li> <li data-sourcepos="43:1-43:13">식이섬유 풍부한 음식</li> <li data-sourcepos="44:1-45:0">프로바이오틱스</li> </ul><p data-sourcepos="46:1-46:41"><strong>Disclaimer:</strong> 이 정보는 의학적 조언을 대체하지 않습니다.</p><p data-sourcepos="48:1-48:71"><strong>Would you like me to provide more information on a specific topic?</strong></p></div> </div></div>