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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYangela">기초대사량 : 1313Kcal </SPAN><SPAN style="FONT-FAMILY: HYangela"><STRONG style="FONT-FAMILY: null"><FONT style="BACKGROUND-COLOR: #ffe400" color=#000000>목표대사량 : 1500Kcal</FONT></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYangela"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYangela"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></P><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; LETTER-SPACING: 0px; FONT-FAMILY: HYangela; COLOR: #000000; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 10pt"><A name=#675ac3e0></A></SPAN>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: medium none" border=1 cellSpacing=0 cellPadding=1 width=536 align=center height=439>
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<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#ffff99 height=24 vAlign=middle width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">날짜</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=54>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">8/3 </SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#99ffff height=24 vAlign=middle width=166 colSpan=2>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">내가 살빼는 이유</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=257 colSpan=4>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">핫팬츠가 잘 어울리는 </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">늘씬한 각선미를 위해♥ </SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=middle width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">시작일</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=middle width=54>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">8/1</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=middle width=85>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">현재체중</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=middle width=81>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-FAMILY: HYangela">8/1오전기준</SPAN></SPAN></SPAN></P><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">57.8kg </SPAN></SPAN></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=middle width=69>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">이번달</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">목표</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=middle width=62>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">55kg </SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=middle width=62>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">최종목표</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=middle width=62>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">50kg</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#66ff00 height=24 vAlign=middle width=279 colSpan=4>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt; FONT-WEIGHT: bold"><SPAN style="FONT-FAMILY: HYangela">오늘의 식이</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#66ff00 height=24 vAlign=middle width=257 colSpan=4>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt; FONT-WEIGHT: bold"><SPAN style="FONT-FAMILY: HYangela">오늘의 운동</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">아침</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=54>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">늦........잠........</SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=73 vAlign=middle rowSpan=3 width=69>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">근력운동</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=187 colSpan=3>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">간식</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=54>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=187 colSpan=3>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">점심</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=54>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">12:40</SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">잡곡밥1인분, 돈까스1인분, </SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">김치조금(700)</SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=187 colSpan=3>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">간식</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=54>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">13:10</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">16:40 </SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">요구르트(45</SPAN><SPAN style="FONT-SIZE: 10pt">)</SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">미니슈2개(200)</SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=73 vAlign=middle rowSpan=3 width=69>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">유산소</SPAN></SPAN><SPAN style="FONT-FAMILY: null"> </SPAN>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">운동</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=187 colSpan=3><FONT style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYangela">걷기 1시간</SPAN></SPAN></FONT></TD></TR>
<TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">저녁</SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYangela">17:10</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYangela; FONT-SIZE: 10pt">생기발랄1포+두유</SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYangela">(220)</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYangela">우유식빵1.5개(158)</SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYangela">수영1시간</SPAN></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">야식</SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">20:50</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYangela">요구르트(45)</SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"></P></TD></TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">물</SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYangela">★★★★★★★</SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">틈새운동</SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">방청소, 스트레칭</SPAN></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">오늘 다이어트 점수</SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">하고싶은 말</SPAN></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">1)물1.5리터 이상 마시기</SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt">3</P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=73 vAlign=middle rowSpan=3 width=257 colSpan=4><FONT color=#000000 size=2 face=바탕><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">날이 더워 가기 귀찮았지만 보건소에 들러</SPAN> 인바디 측정을 했어요. 작년12월에 한번 했었는데 그때 이후로 제대로 다이어트 안해서 크게 변한건 없었어요. 전체적으로 근력을 키워야 한다고 처방해주셨네요! 근육3키로 늘리고 체지방을 빼라고 하셨어요. 그리고 오늘 수영 첫수업가는날이에요! 매년 여름마다 다녔는데 오랜만에 하려니 두근두근 설레네용 +ㅁ+</SPAN></FONT></TD></TR>
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<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=198 colSpan=3>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">2)오늘의 식이 점수</SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt">2</P></TD></TR>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">3)오늘의 운동 점수</SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt">2</P></TD></TR>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">4)댓글3개달고힘불어주기</SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=middle width=81>3</TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">내일 해야할 일</SPAN></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela">5)주간 미션,숙제수행하기</SPAN></SPAN></P></TD>
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<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=49 vAlign=middle rowSpan=2 width=257 colSpan=4>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela; FONT-SIZE: 10pt">-일찍 일어나기</SPAN></SPAN></P>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-SIZE: 10pt">-친구만나기 (폭식자제하기)</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"> </P></TD></TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; LETTER-SPACING: 0px; FONT-FAMILY: null; COLOR: #000000; FONT-SIZE: 12pt; FONT-WEIGHT: bold"><SPAN style="FONT-FAMILY: HYangela">오늘의 총 점수 </SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt">10</P></TD></TR></TBODY></TABLE></P><SPAN style="FONT-FAMILY: null">
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카페 게시글
화컴반 (월말모집)
◐ 일기
8월 3일 [7번/10점] 인바디 체크 + 수영 첫수업^^
핫팬츠여신♥
추천 0
조회 91
12.08.03 17:52
댓글 9
다음검색
첫댓글 인바디 체크할때/ 운동안하면 근육량- 귀신같이 알더군요. ㅋㅋㅋ
맞아용 ㅠㅠ 팔근력 키울려면 아령운동밖에 없을까요? 전 아령운동 넘 재미없던데 ㅠㅠ
여름에 수영장 매일 가셔서 하시면 시원하고 운동도 되고 정말 좋겠어요.^^
네 어제도 다녀왔는데 진짜 시원하고 좋았어요^^
식이 엄격하게 하신것같은데 2점..
전 자신한테 너무 관대했나봐요. 반성반성
앗! 저는 3끼 먹으면 3점하라길래 2점으로 한거였어요^^;;;
저도 인바디 체크 해보고 싶어요... 딱 1년되었네요... ㅠㅠ
지금은 그때보다 더 살이 쪄서... 어떻게 나올지..... ㅎㅎㅎㅎ
수영도 하면 하고나서 힘들던데,, 열심히 하세요 빠샤!!
운동도 열심히 하시구 식이도 좋으네요.. ㅎㅎ
나도 인바디측정하러 보건소함 가봐야겠어요..어찌나올려나..