지방간 간수치 ALT AST 정상 범위 검사 및 간수 치 높을 때 예방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">지방간, 간수치 (ALT, AST) 정상 범위와 건강 관리</h2><h3 data-sourcepos="3:1-3:10">지방간이란?</h3><p data-sourcepos="5:1-5:76">간에 지방이 과도하게 축적되는 입니다. 주로 비만, 당뇨병, 고지혈증 등과 관련이 있으며, 방치하면 간경변증으로 이어질 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.100ssd.co.kr/news/photo/202211/92627_72787_147.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_033d308892edb15c&quot;,&quot;c_a364eea2deab28c9&quot;,null,&quot;rc_13cdde8ef1dc2af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=92627"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRjMaeD488OR9UuE_njmU4CQGdTx_ad2VeCc38Bw3STYjfTrkJtMLBcSoYo_n-O"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=92627" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_033d308892edb15c&quot;,&quot;c_a364eea2deab28c9&quot;,null,&quot;rc_13cdde8ef1dc2af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 </div></div></single-image></response-element></div></p><h3 data-sourcepos="9:1-9:20">간수치 (ALT, AST)란?</h3><p data-sourcepos="11:1-11:78">간세포가 손상될 때 혈액으로 유출되는 효소입니다. ALT는 간세포에 특이적으로 존재하며, AST는 간 외에도 심장, 근육 등에 존재합니다.</p><ul data-sourcepos="13:1-15:0"> <li data-sourcepos="13:1-13:56"><strong>ALT (Alanine Transaminase):</strong> 주로 간세포 손상을 나타내는 지표입니다.</li> <li data-sourcepos="14:1-15:0"><strong>AST (Aspartate Transaminase):</strong> 간 외에도 다른 장기의 손상을 나타낼 수 있습니다.</li> </ul><h3 data-sourcepos="16:1-16:9">정상 범위</h3><p data-sourcepos="18:1-18:50">한 정상 범위는 검사하는 기관마다 약간씩 다를 수 있지만, 일반적으로 다음과 같습니다.</p><ul data-sourcepos="20:1-21:0"> <li data-sourcepos="20:1-21:0"><strong>ALT, AST:</strong> 0~40 IU/L</li> </ul><p data-sourcepos="22:1-22:72"><strong>참고:</strong> 정상 범위는 나이, 성별, 검사 방법 등에 따라 달라질 수 있으므로, 한 해석은 담당 의료진과 상담해야 합니다.</p><h3 data-sourcepos="24:1-24:21">간수치가 높을 때 나타나는 </h3><p data-sourcepos="26:1-26:68">초기에는 특별한 이 없을 수 있으며, 간경변증으로 진행되면 피로감, 식욕 부진, 복통 등의 이 나타날 수 있습니다.</p><h3 data-sourcepos="28:1-28:15">간수치를 높이는 원인</h3><ul data-sourcepos="30:1-36:0"> <li data-sourcepos="30:1-30:36"><strong>비만:</strong> 과체중이나 비만은 지방간의 가장 큰 원인입니다.</li> <li data-sourcepos="31:1-31:34"><strong>음주:</strong> 과음은 간세포를 손상시켜 간수치를 높입니다.</li> <li data-sourcepos="32:1-32:35"><strong>당뇨병:</strong> 고혈당은 간에 지방이 축적되도록 유도합니다.</li> <li data-sourcepos="33:1-33:42"><strong>고지혈증:</strong> 높은 콜레스테롤 수치는 지방간을 악화시킬 수 있습니다.</li> <li data-sourcepos="34:1-34:52"><strong>바이러스성 간염:</strong> B형 간염, C형 간염 등 바이러스 감염은 간세포를 손상시킵니다.</li> <li data-sourcepos="35:1-36:0"><strong>약물:</strong> 일부 약물은 간에 부담을 주어 간수치를 높일 수 있습니다.</li> </ul><h3 data-sourcepos="37:1-37:25">간수치를 낮추고 지방간을 예방하는 방법</h3><ul data-sourcepos="39:1-45:0"> <li data-sourcepos="39:1-39:46"><strong>체중 조절:</strong> 건강한 식단과 규칙적인 운동을 통해 적정 체중을 유지합니다.</li> <li data-sourcepos="40:1-40:28"><strong>금주:</strong> 음주를 줄이거나 완전히 금합니다.</li> <li data-sourcepos="41:1-41:38"><strong>혈당 관리:</strong> 당뇨병 환자는 혈당을 꾸준히 관리해야 합니다.</li> <li data-sourcepos="42:1-42:40"><strong>고지혈증 관리:</strong> 고지혈증이 있다면 적극적으로 해야 합니다.</li> <li data-sourcepos="43:1-43:72"><strong>건강한 식습관:</strong> 채소, 과일, 통곡물 등 건강한 식단을 섭취하고, 가공식품, 튀긴 음식, 고지방 식품 섭취를 줄입니다.</li> <li data-sourcepos="44:1-45:0"><strong>정기적인 건강검진:</strong> 간 기능 검사를 통해 지방간을 조기에 발견하고 관리합니다.</li> </ul><h3 data-sourcepos="46:1-46:19">지방간, 간수치 관련 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.jaseng.co.kr/Upload/cMng/health_201404_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_033d308892edb15c&quot;,&quot;c_a364eea2deab28c9&quot;,null,&quot;rc_13cdde8ef1dc2af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.jaseng.co.kr/etc/healthInfoView.asp?idx=5774"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="운동으로 건강한 간 만들기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTONDqiYMKaymujzo5-WQpWd3OTB7Ayt5ZVi9_ZV7piynK2_FjXJOd32yAFVR5-"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.jaseng.co.kr/etc/healthInfoView.asp?idx=5774" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_033d308892edb15c&quot;,&quot;c_a364eea2deab28c9&quot;,null,&quot;rc_13cdde8ef1dc2af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQR9LpZRIrWwBO5IVFXjEUcLJXkpU9XxBjcUZnwFG1PTJb8vH9POzUvAe92XpnvJC_-i15ZhZqdpAuPbmwU6lHGa3Qgkf_JadM"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.jaseng.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동으로 건강한 간 만들기 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMjA2MTZfMjEx/MDAxNjU1MzQ4MzYxOTE3.ymQrlMAuJGlNOYo273RQtJ_11Qkd22pio6bY9fkgCFUg.HssCgoAs3fAFAEYuh09jR3Df7gMVg3nNccIRO-C0a94g.PNG.doctorkidney/005.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_033d308892edb15c&quot;,&quot;c_a364eea2deab28c9&quot;,null,&quot;rc_13cdde8ef1dc2af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222776726546"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 예방 식단 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ8wQj30FGROMghAi2sI0uG44_LpjNKyGVcLvCBDVgHHCGKqCTx43EVn7No3lN7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/222776726546" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_033d308892edb15c&quot;,&quot;c_a364eea2deab28c9&quot;,null,&quot;rc_13cdde8ef1dc2af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 예방 식단 </div></div></single-image></response-element></div></h3><p data-sourcepos="51:1-51:105"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 건강 문제가 있다면 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">지방간, 간수치 (ALT, AST) 정상 범위와 건강 관리</h2><h3 data-sourcepos="3:1-3:10">지방간이란?</h3><p data-sourcepos="5:1-5:76">간에 지방이 과도하게 축적되는 입니다. 주로 비만, 당뇨병, 고지혈증 등과 관련이 있으며, 방치하면 간경변증으로 이어질 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.100ssd.co.kr/news/photo/202211/92627_72787_147.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_033d308892edb15c","c_a364eea2deab28c9",null,"rc_13cdde8ef1dc2af0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=92627"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRjMaeD488OR9UuE_njmU4CQGdTx_ad2VeCc38Bw3STYjfTrkJtMLBcSoYo_n-O"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=92627" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_033d308892edb15c","c_a364eea2deab28c9",null,"rc_13cdde8ef1dc2af0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 </div></div></single-image></response-element></div></p><h3 data-sourcepos="9:1-9:20">간수치 (ALT, AST)란?</h3><p data-sourcepos="11:1-11:78">간세포가 손상될 때 혈액으로 유출되는 효소입니다. ALT는 간세포에 특이적으로 존재하며, AST는 간 외에도 심장, 근육 등에 존재합니다.</p><ul data-sourcepos="13:1-15:0"> <li data-sourcepos="13:1-13:56"><strong>ALT (Alanine Transaminase):</strong> 주로 간세포 손상을 나타내는 지표입니다.</li> <li data-sourcepos="14:1-15:0"><strong>AST (Aspartate Transaminase):</strong> 간 외에도 다른 장기의 손상을 나타낼 수 있습니다.</li> </ul><h3 data-sourcepos="16:1-16:9">정상 범위</h3><p data-sourcepos="18:1-18:50">한 정상 범위는 검사하는 기관마다 약간씩 다를 수 있지만, 일반적으로 다음과 같습니다.</p><ul data-sourcepos="20:1-21:0"> <li data-sourcepos="20:1-21:0"><strong>ALT, AST:</strong> 0~40 IU/L</li> </ul><p data-sourcepos="22:1-22:72"><strong>참고:</strong> 정상 범위는 나이, 성별, 검사 방법 등에 따라 달라질 수 있으므로, 한 해석은 담당 의료진과 상담해야 합니다.</p><h3 data-sourcepos="24:1-24:21">간수치가 높을 때 나타나는 </h3><p data-sourcepos="26:1-26:68">초기에는 특별한 이 없을 수 있으며, 간경변증으로 진행되면 피로감, 식욕 부진, 복통 등의 이 나타날 수 있습니다.</p><h3 data-sourcepos="28:1-28:15">간수치를 높이는 원인</h3><ul data-sourcepos="30:1-36:0"> <li data-sourcepos="30:1-30:36"><strong>비만:</strong> 과체중이나 비만은 지방간의 가장 큰 원인입니다.</li> <li data-sourcepos="31:1-31:34"><strong>음주:</strong> 과음은 간세포를 손상시켜 간수치를 높입니다.</li> <li data-sourcepos="32:1-32:35"><strong>당뇨병:</strong> 고혈당은 간에 지방이 축적되도록 유도합니다.</li> <li data-sourcepos="33:1-33:42"><strong>고지혈증:</strong> 높은 콜레스테롤 수치는 지방간을 악화시킬 수 있습니다.</li> <li data-sourcepos="34:1-34:52"><strong>바이러스성 간염:</strong> B형 간염, C형 간염 등 바이러스 감염은 간세포를 손상시킵니다.</li> <li data-sourcepos="35:1-36:0"><strong>약물:</strong> 일부 약물은 간에 부담을 주어 간수치를 높일 수 있습니다.</li> </ul><h3 data-sourcepos="37:1-37:25">간수치를 낮추고 지방간을 예방하는 방법</h3><ul data-sourcepos="39:1-45:0"> <li data-sourcepos="39:1-39:46"><strong>체중 조절:</strong> 건강한 식단과 규칙적인 운동을 통해 적정 체중을 유지합니다.</li> <li data-sourcepos="40:1-40:28"><strong>금주:</strong> 음주를 줄이거나 완전히 금합니다.</li> <li data-sourcepos="41:1-41:38"><strong>혈당 관리:</strong> 당뇨병 환자는 혈당을 꾸준히 관리해야 합니다.</li> <li data-sourcepos="42:1-42:40"><strong>고지혈증 관리:</strong> 고지혈증이 있다면 적극적으로 해야 합니다.</li> <li data-sourcepos="43:1-43:72"><strong>건강한 식습관:</strong> 채소, 과일, 통곡물 등 건강한 식단을 섭취하고, 가공식품, 튀긴 음식, 고지방 식품 섭취를 줄입니다.</li> <li data-sourcepos="44:1-45:0"><strong>정기적인 건강검진:</strong> 간 기능 검사를 통해 지방간을 조기에 발견하고 관리합니다.</li> </ul><h3 data-sourcepos="46:1-46:19">지방간, 간수치 관련 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.jaseng.co.kr/Upload/cMng/health_201404_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_033d308892edb15c","c_a364eea2deab28c9",null,"rc_13cdde8ef1dc2af0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.jaseng.co.kr/etc/healthInfoView.asp?idx=5774"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="운동으로 건강한 간 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTONDqiYMKaymujzo5-WQpWd3OTB7Ayt5ZVi9_ZV7piynK2_FjXJOd32yAFVR5-"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.jaseng.co.kr/etc/healthInfoView.asp?idx=5774" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_033d308892edb15c","c_a364eea2deab28c9",null,"rc_13cdde8ef1dc2af0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQR9LpZRIrWwBO5IVFXjEUcLJXkpU9XxBjcUZnwFG1PTJb8vH9POzUvAe92XpnvJC_-i15ZhZqdpAuPbmwU6lHGa3Qgkf_JadM"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.jaseng.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동으로 건강한 간 만들기 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMjA2MTZfMjEx/MDAxNjU1MzQ4MzYxOTE3.ymQrlMAuJGlNOYo273RQtJ_11Qkd22pio6bY9fkgCFUg.HssCgoAs3fAFAEYuh09jR3Df7gMVg3nNccIRO-C0a94g.PNG.doctorkidney/005.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_033d308892edb15c","c_a364eea2deab28c9",null,"rc_13cdde8ef1dc2af0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///doctorkidney/222776726546"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 예방 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ8wQj30FGROMghAi2sI0uG44_LpjNKyGVcLvCBDVgHHCGKqCTx43EVn7No3lN7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///doctorkidney/222776726546" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_033d308892edb15c","c_a364eea2deab28c9",null,"rc_13cdde8ef1dc2af0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 예방 식단 </div></div></single-image></response-element></div></h3><p data-sourcepos="51:1-51:105"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 건강 문제가 있다면 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>