혈관 청소 혈관 막힘에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">혈관 청소에 좋은 음식으로 혈관 막힘을 예방하세요!</h2><p data-sourcepos="3:1-3:137">혈관 건강은 건강한 삶을 위한 필수 조건입니다. 특히 현대인들은 나쁜 식습관과 스트레스로 인해 혈관 건강에 대한 위협을 더욱 크게 느끼고 있습니다. 혈관이 막히면 심각한 으로 이어질 수 있으므로, 평소 혈관 건강에 신경 쓰는 것이 중요합니다.</p><p data-sourcepos="5:1-5:107">다행히도, 우리 주변에서 쉽게 구할 수 있는 음식들이 혈관 청소에 도움을 줄 수 있습니다. 혈관 청소에 좋은 음식을 꾸준히 섭취하면 혈관 막힘을 예방하고 건강한 혈액순환을 유지할 수 있습니다.</p><h3 data-sourcepos="7:1-7:17">혈관 청소에 좋은 음식</h3><ul data-sourcepos="9:1-21:0"> <li data-sourcepos="9:1-10:23"><strong>등푸른 생선</strong>: 고등어, 삼치, 연어 등 등푸른 생선에는 오메가-3 지방산이 풍부하게 함유되어 있어 혈액 속 중성지방을 낮추고 혈관벽에 쌓인 콜레스테롤을 제거하는 데 적입니다. <ul data-sourcepos="10:5-10:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:20"><strong>견과류</strong>: 아몬드, 호두, 잣 등 견과류에는 불포화지방산이 풍부하여 혈관 건강에 좋습니다. 또한 비타민 E가 풍부하여 혈액순환을 개선하고 혈전 생성을 억제하는 가 있습니다. <ul data-sourcepos="12:5-12:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:19"><strong>양파</strong>: 양파에 함유된 퀘르세틴 성분은 혈관을 확장시키고 혈전 생성을 억제하여 혈액순환을 개선하는 데 도움을 줍니다. <ul data-sourcepos="14:5-14:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양파 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-16:19"><strong>마늘</strong>: 마늘에 함유된 알리신 성분은 혈압을 낮추고 혈관벽을 튼튼하게 하여 동맥경화를 예방하는 가 있습니다. <ul data-sourcepos="16:5-16:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-18:19"><strong>녹차</strong>: 녹차에 함유된 카테킨 성분은 혈관 내벽에 쌓인 지방을 제거하고 혈관을 깨끗하게 유지하는 데 도움을 줍니다. <ul data-sourcepos="18:5-18:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="19:1-21:0"><strong>해조류</strong>: 미역, 다시마, 톳 등 해조류에는 알긴산 성분이 풍부하여 혈액 속의 나쁜 콜레스테롤을 흡착하여 체외로 배출하는 가 있습니다. <ul data-sourcepos="20:5-21:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///koreamof/221952162155"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해조류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT7gfuwtxWGgfkG6GEnxc_dUeYIqIBR7C_zrJusneYL7JfSrni9wyGq9I3eSW9b"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///koreamof/221952162155" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해조류 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="22:1-22:21">혈관 청소를 위한 생활습관 개선</h3><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:49"><strong>규칙적인 운동</strong>: 유산소 운동은 혈액순환을 개선하고 혈관 건강에 도움을 줍니다.</li> <li data-sourcepos="25:1-25:48"><strong>금연</strong>: 흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 혈관 건강을 해칩니다.</li> <li data-sourcepos="26:1-26:51"><strong>저염식</strong>: 짠 음식은 혈압을 상승시키고 혈관에 부담을 주므로 섭취를 줄여야 합니다.</li> <li data-sourcepos="27:1-28:0"><strong>스트레스 관리</strong>: 스트레스는 혈압을 상승시키고 혈관 건강을 해치므로 스트레스 관리가 중요합니다.</li> </ul><h3 data-sourcepos="29:1-29:19">혈관 건강을 위한 추가 정보</h3><p data-sourcepos="31:1-31:92">혈관 건강은 건강한 삶을 위한 필수 조건입니다. 위에서 소개한 음식들을 꾸준히 섭취하고 건강한 생활습관을 실천하면 혈관 건강을 개선하고 을 예방할 수 있습니다.</p><p data-sourcepos="33:1-33:121"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단 및 생활습관은 달라질 수 있습니다. 이 의심될 경우에는 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="37:1-37:78"><strong>관련 정보를 더 찾아보고 싶으시면, 다음 키워드로 검색해보세요:</strong> 혈관 건강, 혈관 청소, 혈관 막힘 예방, 건강한 식단, 운동, 금연</p><p data-sourcepos="39:1-39:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nhis.or.kr/magazin/153/html/sub3.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈관 건강 관련 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRI3rhqwRAzzGHtE8tqI6mBxYx4nTpy8fxPx17XJTjvDfiL3sY6w9Y1RDCNmNPY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nhis.or.kr/magazin/153/html/sub3.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSm6bISiMdpmcHpR8tk-9S67SoD6RIFHvWXU_QVQDwDcDUWeV8ZyUJQNYiW33iIMnoMsC4ySv68CoTONiFkSiqRlQHtk-vcNsQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nhis.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈관 건강 관련 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:39"><em>위 는 혈관 건강의 중요성을 시각적으로 보여주는 예시입니다.</em></p><p data-sourcepos="43:1-43:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%ED%98%88%EA%B4%80-%EC%B2%AD%EC%86%8C%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D%EC%A2%8B%EC%95%84%EC%9A%94"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈관 청소에 좋은 음식 모음 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRfURlCLzY-Gy5hS6p0TVaGnfJd6UYwzgA7Rt_peXz3a_CDDu62UWFYWiqBP6RY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%ED%98%88%EA%B4%80-%EC%B2%AD%EC%86%8C%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D%EC%A2%8B%EC%95%84%EC%9A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4325764152e727cb&quot;,&quot;c_902a902937fd6e02&quot;,null,&quot;rc_fd06421c538e88ba&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈관 청소에 좋은 음식 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:47"><em>위 는 혈관 청소에 좋은 음식들을 한눈에 볼 수 있도록 모아놓은 예시입니다.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">혈관 청소에 좋은 음식으로 혈관 막힘을 예방하세요!</h2><p data-sourcepos="3:1-3:137">혈관 건강은 건강한 삶을 위한 필수 조건입니다. 특히 현대인들은 나쁜 식습관과 스트레스로 인해 혈관 건강에 대한 위협을 더욱 크게 느끼고 있습니다. 혈관이 막히면 심각한 으로 이어질 수 있으므로, 평소 혈관 건강에 신경 쓰는 것이 중요합니다.</p><p data-sourcepos="5:1-5:107">다행히도, 우리 주변에서 쉽게 구할 수 있는 음식들이 혈관 청소에 도움을 줄 수 있습니다. 혈관 청소에 좋은 음식을 꾸준히 섭취하면 혈관 막힘을 예방하고 건강한 혈액순환을 유지할 수 있습니다.</p><h3 data-sourcepos="7:1-7:17">혈관 청소에 좋은 음식</h3><ul data-sourcepos="9:1-21:0"> <li data-sourcepos="9:1-10:23"><strong>등푸른 생선</strong>: 고등어, 삼치, 연어 등 등푸른 생선에는 오메가-3 지방산이 풍부하게 함유되어 있어 혈액 속 중성지방을 낮추고 혈관벽에 쌓인 콜레스테롤을 제거하는 데 적입니다. <ul data-sourcepos="10:5-10:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:20"><strong>견과류</strong>: 아몬드, 호두, 잣 등 견과류에는 불포화지방산이 풍부하여 혈관 건강에 좋습니다. 또한 비타민 E가 풍부하여 혈액순환을 개선하고 혈전 생성을 억제하는 가 있습니다. <ul data-sourcepos="12:5-12:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:19"><strong>양파</strong>: 양파에 함유된 퀘르세틴 성분은 혈관을 확장시키고 혈전 생성을 억제하여 혈액순환을 개선하는 데 도움을 줍니다. <ul data-sourcepos="14:5-14:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양파 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxjsdV9fC8RK--q6nP50KsqqT7yYtyFLx1yEqmsOZCt00VksTP7ZjssgvezBT_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-16:19"><strong>마늘</strong>: 마늘에 함유된 알리신 성분은 혈압을 낮추고 혈관벽을 튼튼하게 하여 동맥경화를 예방하는 가 있습니다. <ul data-sourcepos="16:5-16:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-18:19"><strong>녹차</strong>: 녹차에 함유된 카테킨 성분은 혈관 내벽에 쌓인 지방을 제거하고 혈관을 깨끗하게 유지하는 데 도움을 줍니다. <ul data-sourcepos="18:5-18:19"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="19:1-21:0"><strong>해조류</strong>: 미역, 다시마, 톳 등 해조류에는 알긴산 성분이 풍부하여 혈액 속의 나쁜 콜레스테롤을 흡착하여 체외로 배출하는 가 있습니다. <ul data-sourcepos="20:5-21:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///koreamof/221952162155"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해조류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7gfuwtxWGgfkG6GEnxc_dUeYIqIBR7C_zrJusneYL7JfSrni9wyGq9I3eSW9b"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///koreamof/221952162155" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해조류 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="22:1-22:21">혈관 청소를 위한 생활습관 개선</h3><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:49"><strong>규칙적인 운동</strong>: 유산소 운동은 혈액순환을 개선하고 혈관 건강에 도움을 줍니다.</li> <li data-sourcepos="25:1-25:48"><strong>금연</strong>: 흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 혈관 건강을 해칩니다.</li> <li data-sourcepos="26:1-26:51"><strong>저염식</strong>: 짠 음식은 혈압을 상승시키고 혈관에 부담을 주므로 섭취를 줄여야 합니다.</li> <li data-sourcepos="27:1-28:0"><strong>스트레스 관리</strong>: 스트레스는 혈압을 상승시키고 혈관 건강을 해치므로 스트레스 관리가 중요합니다.</li> </ul><h3 data-sourcepos="29:1-29:19">혈관 건강을 위한 추가 정보</h3><p data-sourcepos="31:1-31:92">혈관 건강은 건강한 삶을 위한 필수 조건입니다. 위에서 소개한 음식들을 꾸준히 섭취하고 건강한 생활습관을 실천하면 혈관 건강을 개선하고 을 예방할 수 있습니다.</p><p data-sourcepos="33:1-33:121"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단 및 생활습관은 달라질 수 있습니다. 이 의심될 경우에는 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="37:1-37:78"><strong>관련 정보를 더 찾아보고 싶으시면, 다음 키워드로 검색해보세요:</strong> 혈관 건강, 혈관 청소, 혈관 막힘 예방, 건강한 식단, 운동, 금연</p><p data-sourcepos="39:1-39:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nhis.or.kr/magazin/153/html/sub3.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈관 건강 관련 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRI3rhqwRAzzGHtE8tqI6mBxYx4nTpy8fxPx17XJTjvDfiL3sY6w9Y1RDCNmNPY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nhis.or.kr/magazin/153/html/sub3.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSm6bISiMdpmcHpR8tk-9S67SoD6RIFHvWXU_QVQDwDcDUWeV8ZyUJQNYiW33iIMnoMsC4ySv68CoTONiFkSiqRlQHtk-vcNsQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nhis.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈관 건강 관련 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:39"><em>위 는 혈관 건강의 중요성을 시각적으로 보여주는 예시입니다.</em></p><p data-sourcepos="43:1-43:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%ED%98%88%EA%B4%80-%EC%B2%AD%EC%86%8C%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D%EC%A2%8B%EC%95%84%EC%9A%94"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈관 청소에 좋은 음식 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRfURlCLzY-Gy5hS6p0TVaGnfJd6UYwzgA7Rt_peXz3a_CDDu62UWFYWiqBP6RY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%ED%98%88%EA%B4%80-%EC%B2%AD%EC%86%8C%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D%EC%A2%8B%EC%95%84%EC%9A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4325764152e727cb","c_902a902937fd6e02",null,"rc_fd06421c538e88ba",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈관 청소에 좋은 음식 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:47"><em>위 는 혈관 청소에 좋은 음식들을 한눈에 볼 수 있도록 모아놓은 예시입니다.</em></p></div> </div></div>