갱년기 예방법? 갱년기 과 나이 및 대처법 알아봐요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">갱년기, 미리 알고 건강하게 보내세요!</h2><p data-sourcepos="3:1-3:67">갱년기는 여성이라면 누구나 겪을 수 있는 자연스러운 현상이지만, 미리 알고 대처한다면 더욱 건강하게 보낼 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">갱년기란 무엇일까요?</h3><p data-sourcepos="7:1-7:68">갱년기는 여성의 난소 기능이 저하되면서 여성 호르몬 분비량이 줄어들면서 나타나는 다양한 신체적, 정신적 변화를 말합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://you-green.com/wp-content/uploads/2019/08/0-9.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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</div></div></single-image></response-element></div></p><h3 data-sourcepos="11:1-11:18">갱년기, 언제부터 올까요?</h3><p data-sourcepos="13:1-13:85">갱년기는 보통 45세 전후부터 시작되지만, 개인마다 차이가 있습니다. 유전적인 요인, 생활 습관, 건강 상태 등에 따라 시작 시기가 달라질 수 있습니다.</p><h3 data-sourcepos="15:1-15:12">갱년기 은?</h3><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:32">안면홍조: 얼굴이 갑자기 붉어지고 열이 나는 듯한 느낌</li> <li data-sourcepos="18:1-18:32">야간 발한: 밤에 땀을 많이 흘려 잠을 자주 깨는 </li> <li data-sourcepos="19:1-19:25">심리적 변화: 우울감, 불안감, 초조함 등</li> <li data-sourcepos="20:1-21:0">신체적 변화: 관절통, 근육통, 두통, 요실금 등</li> </ul><h3 data-sourcepos="22:1-22:20">갱년기를 건강하게 보내는 방법</h3><ul data-sourcepos="24:1-29:0"> <li data-sourcepos="24:1-24:66"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심폐 기능을 향상시키고 근육량을 유지하는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:83"><strong>균형 잡힌 식단:</strong> 칼슘, 비타민 D 등 뼈 건강에 좋은 영양소를 충분히 섭취하고, 섬유질이 풍부한 음식을 섭취하여 소화 기능을 개선합니다.</li> <li data-sourcepos="26:1-26:50"><strong>충분한 수면:</strong> 규칙적인 수면 습관을 통해 숙면을 취하고, 스트레스를 관리합니다.</li> <li data-sourcepos="27:1-27:53"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천합니다.</li> <li data-sourcepos="28:1-29:0"><strong>정기적인 건강검진:</strong> 갱년기는 다른 이 발생할 가능성이 높아지므로 정기적인 건강검진을 통해 건강 상태를 확인하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="30:1-30:22">갱년기, 혼자 끙끙 앓지 마세요!</h3><p data-sourcepos="32:1-32:73">갱년기는 자연스러운 현상이지만, 이 심하거나 일상생활에 지장을 줄 경우에는 전문가와 상담하여 적절한 를 받는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://pds.dailypharm.com/news_image/201901/248518_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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_ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS0b7g9B0_9pSAiUObnQNl6CXPiiNUMy9u9B6SSSxxK8O02iNloeuE44Rdfy-nGAzXx8ihyV0gpqwPjaEu8RVWpO4_q4rlXzgtf"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.dailypharm.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 상담 </div></div></single-image></response-element></div></p><p data-sourcepos="36:1-36:102"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 갱년기 관련 이 나타나면 반드시 전문가와 상담하여 한 진단과 를 받으시기 바랍니다.</p><p data-sourcepos="38:1-38:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:59"><strong>관련 키워드:</strong> 갱년기, 여성 건강, 호르몬, , 예방, 운동, 식단, 수면, 스트레스, 건강검진</p><p data-sourcepos="42:1-42:10"><strong>참고 자료:</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:168">국립재활원 갱년기 정보: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a524bb49a2eff9a&quot;,&quot;c_a7408ee328985f2d&quot;,null,&quot;rc_29f0e2a925401578&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.nrc.go.kr/portal/html/content.do?depth=dw&amp;menu_cd=05_01_02">https://.nrc.go.kr/portal/html/content.do?depth=dw&amp;menu_cd=05_01_02</a></link-block></response-element></li> <li data-sourcepos="45:1-46:0">분당서울대학교병원 갱년기 완화 방법: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a524bb49a2eff9a&quot;,&quot;c_a7408ee328985f2d&quot;,null,&quot;rc_29f0e2a925401578&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.snubh.org/service/info/com/view.do?BNO=154&amp;Board_ID=B003">https://.snubh.org/service/info/com/view.do?BNO=154&amp;Board_ID=B003</a></link-block></response-element></li> </ul><p data-sourcepos="47:1-47:43"><strong> 출처:</strong> 구글 검색 (키워드: 갱년기 , 갱년기 상담)</p><p data-sourcepos="49:1-49:182"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">갱년기, 미리 알고 건강하게 보내세요!</h2><p data-sourcepos="3:1-3:67">갱년기는 여성이라면 누구나 겪을 수 있는 자연스러운 현상이지만, 미리 알고 대처한다면 더욱 건강하게 보낼 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">갱년기란 무엇일까요?</h3><p data-sourcepos="7:1-7:68">갱년기는 여성의 난소 기능이 저하되면서 여성 호르몬 분비량이 줄어들면서 나타나는 다양한 신체적, 정신적 변화를 말합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://you-green.com/wp-content/uploads/2019/08/0-9.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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ng-star-inserted"> 갱년기 </div></div></single-image></response-element></div></p><h3 data-sourcepos="11:1-11:18">갱년기, 언제부터 올까요?</h3><p data-sourcepos="13:1-13:85">갱년기는 보통 45세 전후부터 시작되지만, 개인마다 차이가 있습니다. 유전적인 요인, 생활 습관, 건강 상태 등에 따라 시작 시기가 달라질 수 있습니다.</p><h3 data-sourcepos="15:1-15:12">갱년기 은?</h3><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:32">안면홍조: 얼굴이 갑자기 붉어지고 열이 나는 듯한 느낌</li> <li data-sourcepos="18:1-18:32">야간 발한: 밤에 땀을 많이 흘려 잠을 자주 깨는 </li> <li data-sourcepos="19:1-19:25">심리적 변화: 우울감, 불안감, 초조함 등</li> <li data-sourcepos="20:1-21:0">신체적 변화: 관절통, 근육통, 두통, 요실금 등</li> </ul><h3 data-sourcepos="22:1-22:20">갱년기를 건강하게 보내는 방법</h3><ul data-sourcepos="24:1-29:0"> <li data-sourcepos="24:1-24:66"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심폐 기능을 향상시키고 근육량을 유지하는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:83"><strong>균형 잡힌 식단:</strong> 칼슘, 비타민 D 등 뼈 건강에 좋은 영양소를 충분히 섭취하고, 섬유질이 풍부한 음식을 섭취하여 소화 기능을 개선합니다.</li> <li data-sourcepos="26:1-26:50"><strong>충분한 수면:</strong> 규칙적인 수면 습관을 통해 숙면을 취하고, 스트레스를 관리합니다.</li> <li data-sourcepos="27:1-27:53"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천합니다.</li> <li data-sourcepos="28:1-29:0"><strong>정기적인 건강검진:</strong> 갱년기는 다른 이 발생할 가능성이 높아지므로 정기적인 건강검진을 통해 건강 상태를 확인하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="30:1-30:22">갱년기, 혼자 끙끙 앓지 마세요!</h3><p data-sourcepos="32:1-32:73">갱년기는 자연스러운 현상이지만, 이 심하거나 일상생활에 지장을 줄 경우에는 전문가와 상담하여 적절한 를 받는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://pds.dailypharm.com/news_image/201901/248518_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a524bb49a2eff9a","c_a7408ee328985f2d",null,"rc_29f0e2a925401578",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.dailypharm.com/News/248518"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="갱년기 상담 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSL7Ywx1dWArFlE7OT1sWdi1vtaOuw-vsgNU8KWdadOE4GFKciZL5YK7Nki1NxD"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://m.dailypharm.com/News/248518" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a524bb49a2eff9a","c_a7408ee328985f2d",null,"rc_29f0e2a925401578",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS0b7g9B0_9pSAiUObnQNl6CXPiiNUMy9u9B6SSSxxK8O02iNloeuE44Rdfy-nGAzXx8ihyV0gpqwPjaEu8RVWpO4_q4rlXzgtf"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.dailypharm.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 상담 </div></div></single-image></response-element></div></p><p data-sourcepos="36:1-36:102"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 갱년기 관련 이 나타나면 반드시 전문가와 상담하여 한 진단과 를 받으시기 바랍니다.</p><p data-sourcepos="38:1-38:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:59"><strong>관련 키워드:</strong> 갱년기, 여성 건강, 호르몬, , 예방, 운동, 식단, 수면, 스트레스, 건강검진</p><p data-sourcepos="42:1-42:10"><strong>참고 자료:</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:168">국립재활원 갱년기 정보: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_7a524bb49a2eff9a","c_a7408ee328985f2d",null,"rc_29f0e2a925401578",null,null,"ko",null,null,null,null,1,0]]" s://.nrc.go.kr/portal/html/content.do?depth=dw&menu_cd=05_01_02">https://.nrc.go.kr/portal/html/content.do?depth=dw&menu_cd=05_01_02</a></link-block></response-element></li> <li data-sourcepos="45:1-46:0">분당서울대학교병원 갱년기 완화 방법: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_7a524bb49a2eff9a","c_a7408ee328985f2d",null,"rc_29f0e2a925401578",null,null,"ko",null,null,null,null,1,0]]" s://.snubh.org/service/info/com/view.do?BNO=154&Board_ID=B003">https://.snubh.org/service/info/com/view.do?BNO=154&Board_ID=B003</a></link-block></response-element></li> </ul><p data-sourcepos="47:1-47:43"><strong> 출처:</strong> 구글 검색 (키워드: 갱년기 , 갱년기 상담)</p><p data-sourcepos="49:1-49:182"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p></div> </div></div>