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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">이석증 후유증 예방에 좋은 음식: 건강한 식단으로 어지럼증을 이겨내세요!</h2><p data-sourcepos="3:1-3:75">이석증 후유증으로 고생하시는 분들을 위해, 건강한 식단으로 어지럼증을 완화하고 예방하는 데 도움이 되는 음식들을 소개해 드리겠습니다.</p><p data-sourcepos="5:1-5:18"><strong>이석증 후유증에 좋은 음식</strong></p><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:22"><strong>녹색 채소:</strong> 시금치, 케일 등 녹색 채소에는 철분이 풍부하여 헤모글로빈 생성을 돕고, 비타민 K와 칼슘은 혈액 응고를 돕고 뼈 건강에도 좋습니다.
<ul data-sourcepos="8:5-8:22">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2024/05/gettyimages-1365335392.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹색 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="9:1-10:19"><strong>생선:</strong> 연어, 고등어 등 지방이 많은 생선에는 오메가-3 지방산이 풍부하여 뇌 기능을 향상시키고 염증을 완화하는 데 도움을 줍니다.
<ul data-sourcepos="10:5-10:19">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/4kQ_4mP3QUBs--e-uR259i4QGp-BIqx-9wi6zZGnKqMLbZ9Ba2K22d0KkNHrJ_qkPW7p1mbtoptYWNJNp1yiFg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생선 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="11:1-12:20"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 비타민 E와 마그네슘이 풍부하여 혈액순환을 개선하고 신경 기능을 보호합니다.
<ul data-sourcepos="12:5-12:20">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="13:1-14:19"><strong>곡물:</strong> 현미, 귀리 등 통곡물에는 비타민 B군이 풍부하여 에너지 생성을 돕고 신경 기능을 안정시킵니다.
<ul data-sourcepos="14:5-14:19">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/1Hik7acMg3ym1_mkjKNpFt60hPb3VisFe2XWnH94csa-k-Av7E5AFusPRTn8TDzPeRnMXfTj7pyUgfxjP54o2g.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSbqQSvmO3bIhD1h3F_OxDhQ1WsBaaFaw7Ous8KcPf52lY_EZLIb2tGKSEesufr"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="15:1-17:0"><strong>과일:</strong> 사과, 바나나 등 과일에는 칼륨이 풍부하여 혈압을 조절하고 근육 기능을 향상시킵니다.
<ul data-sourcepos="16:5-17:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/mQPg3DALAfK8i3NPg4m3uzJeqFJ63x7KQtlRndsdNCfBReBPB8fE7J6gybS_vt7Qg9SxA31UhgqTN1SBLjfBzQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
</ul><p data-sourcepos="18:1-18:19"><strong>이 외에도 도움이 되는 음식</strong></p><ul data-sourcepos="20:1-23:0">
<li data-sourcepos="20:1-20:41"><strong>올리브 오일:</strong> 오메가-3 지방산이 풍부하여 뇌 건강에 좋습니다.</li>
<li data-sourcepos="21:1-21:30"><strong>생강:</strong> 혈액순환을 개선하고 소화를 돕습니다.</li>
<li data-sourcepos="22:1-23:0"><strong>율무:</strong> 붓기를 빼고 소화를 돕습니다.</li>
</ul><p data-sourcepos="24:1-24:13"><strong>주의해야 할 음식</strong></p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:40"><strong>맵고 짠 음식:</strong> 혈압을 상승시키고 염증을 유발할 수 있습니다.</li>
<li data-sourcepos="27:1-27:42"><strong>카페인:</strong> 불안감과 긴장감을 높여 어지럼증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="28:1-29:0"><strong>알코올:</strong> 탈수를 유발하고 균형 감각을 떨어뜨릴 수 있습니다.</li>
</ul><p data-sourcepos="30:1-30:24"><strong>이석증 후유증 예방을 위한 식단 조언</strong></p><ul data-sourcepos="32:1-35:0">
<li data-sourcepos="32:1-32:55"><strong>균형 잡힌 식단:</strong> 다양한 영양소를 골고루 섭취하여 건강한 몸을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="33:1-33:57"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 탈수를 예방하고 혈액순환을 원활하게 합니다.</li>
<li data-sourcepos="34:1-35:0"><strong>정기적인 운동:</strong> 가벼운 유산소 운동과 스트레칭은 혈액순환을 개선하고 근육을 강화하는 데 도움이 됩니다.</li>
</ul><p data-sourcepos="36:1-36:8"><strong>주의사항</strong></p><ul data-sourcepos="38:1-40:0">
<li data-sourcepos="38:1-38:57">위에 소개된 음식들은 일반적인 건강 식단으로, 개인의 건강 상태에 따라 적절하지 않을 수 있습니다.</li>
<li data-sourcepos="39:1-40:0">이석증 후유증이 심하거나 다른 이 있는 경우 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</li>
</ul><p data-sourcepos="41:1-41:28"><strong>이석증 후유증, 건강한 식단으로 이겨내세요!</strong></p><p data-sourcepos="43:1-43:53"><strong>참고:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="45:1-45:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/PY8XG_ofVtw/sddefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=PY8XG_ofVtw"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="이석증 예방 식단 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQp2xXbHFJ5marUBchbi8RP2YCvENXwlT_gM5nxPb4XDhHunAW3Bt_UYSLupFXc"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=PY8XG_ofVtw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_da9e072c5b2bb0d0&quot;,&quot;c_45105be075bbe9ef&quot;,null,&quot;rc_2e940218772b8cd4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 이석증 예방 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> ( 예시: 다양한 과일, 채소, 생선 등이 담긴 접시)</p><p data-sourcepos="49:1-49:34"><em>위 는 참고용이며, 실제 는 다를 수 있습니다.</em></p><p data-sourcepos="51:1-51:35"><strong>추가적으로 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="52:1-52:105">
<li data-sourcepos="52:1-52:105">예를 들어, "이석증에 좋은 특정 음식 레시피를 알려주세요." 또는 "이석증 후유증에 좋은 영양제가 있나요?" 와 같이 구체적인 질문을 해주시면 더욱 자세한 정보를 드릴 수 있습니다.</li>
</ul></div>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">이석증 후유증 예방에 좋은 음식: 건강한 식단으로 어지럼증을 이겨내세요!</h2><p data-sourcepos="3:1-3:75">이석증 후유증으로 고생하시는 분들을 위해, 건강한 식단으로 어지럼증을 완화하고 예방하는 데 도움이 되는 음식들을 소개해 드리겠습니다.</p><p data-sourcepos="5:1-5:18"><strong>이석증 후유증에 좋은 음식</strong></p><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:22"><strong>녹색 채소:</strong> 시금치, 케일 등 녹색 채소에는 철분이 풍부하여 헤모글로빈 생성을 돕고, 비타민 K와 칼슘은 혈액 응고를 돕고 뼈 건강에도 좋습니다.
<ul data-sourcepos="8:5-8:22">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2024/05/gettyimages-1365335392.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="9:1-10:19"><strong>생선:</strong> 연어, 고등어 등 지방이 많은 생선에는 오메가-3 지방산이 풍부하여 뇌 기능을 향상시키고 염증을 완화하는 데 도움을 줍니다.
<ul data-sourcepos="10:5-10:19">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/4kQ_4mP3QUBs--e-uR259i4QGp-BIqx-9wi6zZGnKqMLbZ9Ba2K22d0KkNHrJ_qkPW7p1mbtoptYWNJNp1yiFg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="11:1-12:20"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 비타민 E와 마그네슘이 풍부하여 혈액순환을 개선하고 신경 기능을 보호합니다.
<ul data-sourcepos="12:5-12:20">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
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</li>
<li data-sourcepos="13:1-14:19"><strong>곡물:</strong> 현미, 귀리 등 통곡물에는 비타민 B군이 풍부하여 에너지 생성을 돕고 신경 기능을 안정시킵니다.
<ul data-sourcepos="14:5-14:19">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/1Hik7acMg3ym1_mkjKNpFt60hPb3VisFe2XWnH94csa-k-Av7E5AFusPRTn8TDzPeRnMXfTj7pyUgfxjP54o2g.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbqQSvmO3bIhD1h3F_OxDhQ1WsBaaFaw7Ous8KcPf52lY_EZLIb2tGKSEesufr"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="15:1-17:0"><strong>과일:</strong> 사과, 바나나 등 과일에는 칼륨이 풍부하여 혈압을 조절하고 근육 기능을 향상시킵니다.
<ul data-sourcepos="16:5-17:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/mQPg3DALAfK8i3NPg4m3uzJeqFJ63x7KQtlRndsdNCfBReBPB8fE7J6gybS_vt7Qg9SxA31UhgqTN1SBLjfBzQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
</ul><p data-sourcepos="18:1-18:19"><strong>이 외에도 도움이 되는 음식</strong></p><ul data-sourcepos="20:1-23:0">
<li data-sourcepos="20:1-20:41"><strong>올리브 오일:</strong> 오메가-3 지방산이 풍부하여 뇌 건강에 좋습니다.</li>
<li data-sourcepos="21:1-21:30"><strong>생강:</strong> 혈액순환을 개선하고 소화를 돕습니다.</li>
<li data-sourcepos="22:1-23:0"><strong>율무:</strong> 붓기를 빼고 소화를 돕습니다.</li>
</ul><p data-sourcepos="24:1-24:13"><strong>주의해야 할 음식</strong></p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:40"><strong>맵고 짠 음식:</strong> 혈압을 상승시키고 염증을 유발할 수 있습니다.</li>
<li data-sourcepos="27:1-27:42"><strong>카페인:</strong> 불안감과 긴장감을 높여 어지럼증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="28:1-29:0"><strong>알코올:</strong> 탈수를 유발하고 균형 감각을 떨어뜨릴 수 있습니다.</li>
</ul><p data-sourcepos="30:1-30:24"><strong>이석증 후유증 예방을 위한 식단 조언</strong></p><ul data-sourcepos="32:1-35:0">
<li data-sourcepos="32:1-32:55"><strong>균형 잡힌 식단:</strong> 다양한 영양소를 골고루 섭취하여 건강한 몸을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="33:1-33:57"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 탈수를 예방하고 혈액순환을 원활하게 합니다.</li>
<li data-sourcepos="34:1-35:0"><strong>정기적인 운동:</strong> 가벼운 유산소 운동과 스트레칭은 혈액순환을 개선하고 근육을 강화하는 데 도움이 됩니다.</li>
</ul><p data-sourcepos="36:1-36:8"><strong>주의사항</strong></p><ul data-sourcepos="38:1-40:0">
<li data-sourcepos="38:1-38:57">위에 소개된 음식들은 일반적인 건강 식단으로, 개인의 건강 상태에 따라 적절하지 않을 수 있습니다.</li>
<li data-sourcepos="39:1-40:0">이석증 후유증이 심하거나 다른 이 있는 경우 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</li>
</ul><p data-sourcepos="41:1-41:28"><strong>이석증 후유증, 건강한 식단으로 이겨내세요!</strong></p><p data-sourcepos="43:1-43:53"><strong>참고:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="45:1-45:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/PY8XG_ofVtw/sddefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=PY8XG_ofVtw"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="이석증 예방 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQp2xXbHFJ5marUBchbi8RP2YCvENXwlT_gM5nxPb4XDhHunAW3Bt_UYSLupFXc"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=PY8XG_ofVtw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_da9e072c5b2bb0d0","c_45105be075bbe9ef",null,"rc_2e940218772b8cd4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 이석증 예방 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> ( 예시: 다양한 과일, 채소, 생선 등이 담긴 접시)</p><p data-sourcepos="49:1-49:34"><em>위 는 참고용이며, 실제 는 다를 수 있습니다.</em></p><p data-sourcepos="51:1-51:35"><strong>추가적으로 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="52:1-52:105">
<li data-sourcepos="52:1-52:105">예를 들어, "이석증에 좋은 특정 음식 레시피를 알려주세요." 또는 "이석증 후유증에 좋은 영양제가 있나요?" 와 같이 구체적인 질문을 해주시면 더욱 자세한 정보를 드릴 수 있습니다.</li>
</ul></div>
</div></div>
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이석증 후유증 예방에 좋은 음식
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25.03.22 01:05
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