우유 및 (우유 알레르기, 칼로리, 칼슘, 설사)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">우유와 관련된 모든 것: 알레르기, 칼로리, 칼슘, 설사까지!</h2><p data-sourcepos="3:1-3:115">우유는 칼슘과 단백질이 풍부하여 건강에 좋은 음식으로 알려져 있지만, 우유 알레르기나 소화불량으로 고민하는 사람들도 많습니다. 우유와 관련된 궁금증을 해결하고, 건강하게 우유를 섭취하는 방법을 알아보세요.</p><h3 data-sourcepos="5:1-5:19">우유 알레르기란 무엇일까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_607adf83d8bfd515&quot;,&quot;c_9fa8a38bde63dda2&quot;,null,&quot;rc_9f0d7446d5d89399&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ibabynews.com/news/articleView.html?idxno=39674"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유 알레르기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-OJ5sARi5L3hWQfKsub2PONIV3dz2G0IuFMav7oQSH0g2vo3N8XFzZE72x_fJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ibabynews.com/news/articleView.html?idxno=39674" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_607adf83d8bfd515&quot;,&quot;c_9fa8a38bde63dda2&quot;,null,&quot;rc_9f0d7446d5d89399&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQ0GU6E0Uzs-uTtaxf8iF5SJjCm6VkKW3dRux7TJ6N9hLmFFJHGDdw9XMP8wT5Z0LjVDPGKImpccsvwhci_aLd98IhjDUb9Sch8R6U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ibabynews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 알레르기 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:118">우유 알레르기는 우유 단백질에 대한 면역 체계의 과민 반응으로, 두드러기, 가려움증, 복통, 설사 등 다양한 을 유발할 수 있습니다. 심한 경우에는 아나필락시스 쇼크까지 발생할 수 있으므로 주의해야 합니다.</p><h3 data-sourcepos="11:1-11:13">우유의 영양 성분</h3><p data-sourcepos="13:1-13:32">우유는 칼슘뿐만 아니라 다양한 영양소를 함유하고 있습니다.</p><ul data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:28"><strong>칼슘:</strong> 뼈 건강에 필수적인 미네랄입니다.</li> <li data-sourcepos="16:1-16:30"><strong>단백질:</strong> 성장 발육에 중요한 역할을 합니다.</li> <li data-sourcepos="17:1-17:32"><strong>비타민 B12:</strong> 신경계 기능 유지에 필요합니다.</li> <li data-sourcepos="18:1-19:0"><strong>칼륨:</strong> 혈압 조절에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_607adf83d8bfd515&quot;,&quot;c_9fa8a38bde63dda2&quot;,null,&quot;rc_9f0d7446d5d89399&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.dnmart.co.kr/web2/web_pop_show_goods_detail_entire.html?shop_seq=77&amp;goods_seq=96888"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유 영양 성분 표 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSmaEo5xpZitO-h3Nw93x25LFmSzcEtzNrnKlZxAEWnMd_2qh452rrZZJqKa2yq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.dnmart.co.kr/web2/web_pop_show_goods_detail_entire.html?shop_seq=77&amp;goods_seq=96888" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_607adf83d8bfd515&quot;,&quot;c_9fa8a38bde63dda2&quot;,null,&quot;rc_9f0d7446d5d89399&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJvtwLh8bd5dH8zziwq7vR-apbW6vssCaTPZ7CU50RfqIzpfk3YUiHMvUaXu55xVYC_J4DQ3_4WMCnrQNmBZs68slconjKVoT8rA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dnmart.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 영양 성분 표 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="22:1-22:10">우유 칼로리</h3><p data-sourcepos="24:1-24:51">우유의 칼로리는 지방 함량에 따라 다릅니다. 저지방 우유는 일반 우유보다 칼로리가 낮습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_607adf83d8bfd515&quot;,&quot;c_9fa8a38bde63dda2&quot;,null,&quot;rc_9f0d7446d5d89399&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://sunnydong..com/164"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저지방 우유와 일반 우유 칼로리 비교 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTf4-tp24dtUz-H3wS7LK_2c3fDvW1AQKlrl7DHeZFQgYx9ROtAFA67PfdFXVFl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sunnydong..com/164" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_607adf83d8bfd515&quot;,&quot;c_9fa8a38bde63dda2&quot;,null,&quot;rc_9f0d7446d5d89399&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQRujsm-iEpt5ppP_V0gZZm5wg3lG55lmbLpEK8ELemgc2O3L4csuLHRHm5u8v5m9vnMqqc2trGn63D6PalQ0eR7l-GYnrAsCTsKh-16DuP"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sunnydong..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저지방 우유와 일반 우유 칼로리 비교 </div></div></single-image></response-element></div></p><h3 data-sourcepos="28:1-28:10">우유와 설사</h3><p data-sourcepos="30:1-30:81">우유를 마시면 설사를 하는 경우는 유당불내증일 가능성이 높습니다. 유당불내증은 유당을 분해하는 효소가 부족하여 우유를 소화하지 못하는 상태입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_607adf83d8bfd515&quot;,&quot;c_9fa8a38bde63dda2&quot;,null,&quot;rc_9f0d7446d5d89399&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유당불내증 설명 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSLinwY-PffR5-_GEevBQx6JhEGDCebbGjZajqOr8nNZTnnPuzPYKcOPJHER_EB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_607adf83d8bfd515&quot;,&quot;c_9fa8a38bde63dda2&quot;,null,&quot;rc_9f0d7446d5d89399&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유당불내증 설명 </div></div></single-image></response-element></div></p><h3 data-sourcepos="34:1-34:23">우유 알레르기와 유당불내증의 차이점</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="36:1-40:33"><tbody><tr data-sourcepos="36:1-36:24"><th data-sourcepos="36:1-36:4">구분</th><th data-sourcepos="36:6-36:14">우유 알레르기</th><th data-sourcepos="36:16-36:22">유당불내증</th></tr><tr data-sourcepos="38:1-38:39"><td data-sourcepos="38:1-38:4">원인</td><td data-sourcepos="38:6-38:23">우유 단백질에 대한 면역 반응</td><td data-sourcepos="38:25-38:37">유당 분해 효소 부족</td></tr><tr data-sourcepos="39:1-39:42"><td data-sourcepos="39:1-39:4"></td><td data-sourcepos="39:6-39:27">두드러기, 가려움증, 복통, 설사 등</td><td data-sourcepos="39:29-39:40">복통, 설사, 가스</td></tr><tr data-sourcepos="40:1-40:33"><td data-sourcepos="40:1-40:7">해결 방법</td><td data-sourcepos="40:9-40:18">우유 완전 회피</td><td data-sourcepos="40:20-40:31">락토프리 우유 섭취</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_607adf83d8bfd515&quot;,&quot;c_9fa8a38bde63dda2&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c754633022="" class="export-sheets-button"><span _ngcontent-ng-c754633022="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c754633022="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c754633022="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div> </div><h3 data-sourcepos="42:1-42:20">우유를 건강하게 섭취하는 방법</h3><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:51"><strong>우유 알레르기가 있다면:</strong> 대두유, 아몬드유 등 식물성 우유로 대체할 수 있습니다.</li> <li data-sourcepos="45:1-45:62"><strong>유당불내증이 있다면:</strong> 락토프리 우유를 선택하거나 요구르트, 치즈 등 발효유를 섭취하는 것이 좋습니다.</li> <li data-sourcepos="46:1-47:0"><strong>칼슘 섭취가 부족하다면:</strong> 멸치, 콩, 해조류 등 칼슘이 풍부한 식품을 함께 섭취하면 좋습니다.</li> </ul><p data-sourcepos="48:1-48:60"><strong>주의:</strong> 우유 알레르기가 의심될 경우에는 반드시 전문가와 상담하여 한 진단을 받는 것이 중요합니다.</p><p data-sourcepos="50:1-50:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="52:1-52:52"><strong>키워드:</strong> 우유, 우유 알레르기, 유당불내증, 칼슘, 칼로리, 설사, 영양, 건강, 식단</p><p data-sourcepos="54:1-54:51"><em>위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 확인해주세요.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">우유와 관련된 모든 것: 알레르기, 칼로리, 칼슘, 설사까지!</h2><p data-sourcepos="3:1-3:115">우유는 칼슘과 단백질이 풍부하여 건강에 좋은 음식으로 알려져 있지만, 우유 알레르기나 소화불량으로 고민하는 사람들도 많습니다. 우유와 관련된 궁금증을 해결하고, 건강하게 우유를 섭취하는 방법을 알아보세요.</p><h3 data-sourcepos="5:1-5:19">우유 알레르기란 무엇일까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_607adf83d8bfd515","c_9fa8a38bde63dda2",null,"rc_9f0d7446d5d89399",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ibabynews.com/news/articleView.html?idxno=39674"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유 알레르기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-OJ5sARi5L3hWQfKsub2PONIV3dz2G0IuFMav7oQSH0g2vo3N8XFzZE72x_fJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ibabynews.com/news/articleView.html?idxno=39674" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_607adf83d8bfd515","c_9fa8a38bde63dda2",null,"rc_9f0d7446d5d89399",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0GU6E0Uzs-uTtaxf8iF5SJjCm6VkKW3dRux7TJ6N9hLmFFJHGDdw9XMP8wT5Z0LjVDPGKImpccsvwhci_aLd98IhjDUb9Sch8R6U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ibabynews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 알레르기 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:118">우유 알레르기는 우유 단백질에 대한 면역 체계의 과민 반응으로, 두드러기, 가려움증, 복통, 설사 등 다양한 을 유발할 수 있습니다. 심한 경우에는 아나필락시스 쇼크까지 발생할 수 있으므로 주의해야 합니다.</p><h3 data-sourcepos="11:1-11:13">우유의 영양 성분</h3><p data-sourcepos="13:1-13:32">우유는 칼슘뿐만 아니라 다양한 영양소를 함유하고 있습니다.</p><ul data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:28"><strong>칼슘:</strong> 뼈 건강에 필수적인 미네랄입니다.</li> <li data-sourcepos="16:1-16:30"><strong>단백질:</strong> 성장 발육에 중요한 역할을 합니다.</li> <li data-sourcepos="17:1-17:32"><strong>비타민 B12:</strong> 신경계 기능 유지에 필요합니다.</li> <li data-sourcepos="18:1-19:0"><strong>칼륨:</strong> 혈압 조절에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_607adf83d8bfd515","c_9fa8a38bde63dda2",null,"rc_9f0d7446d5d89399",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.dnmart.co.kr/web2/web_pop_show_goods_detail_entire.html?shop_seq=77&goods_seq=96888"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유 영양 성분 표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSmaEo5xpZitO-h3Nw93x25LFmSzcEtzNrnKlZxAEWnMd_2qh452rrZZJqKa2yq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.dnmart.co.kr/web2/web_pop_show_goods_detail_entire.html?shop_seq=77&goods_seq=96888" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_607adf83d8bfd515","c_9fa8a38bde63dda2",null,"rc_9f0d7446d5d89399",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJvtwLh8bd5dH8zziwq7vR-apbW6vssCaTPZ7CU50RfqIzpfk3YUiHMvUaXu55xVYC_J4DQ3_4WMCnrQNmBZs68slconjKVoT8rA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dnmart.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 영양 성분 표 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="22:1-22:10">우유 칼로리</h3><p data-sourcepos="24:1-24:51">우유의 칼로리는 지방 함량에 따라 다릅니다. 저지방 우유는 일반 우유보다 칼로리가 낮습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_607adf83d8bfd515","c_9fa8a38bde63dda2",null,"rc_9f0d7446d5d89399",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://sunnydong..com/164"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저지방 우유와 일반 우유 칼로리 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTf4-tp24dtUz-H3wS7LK_2c3fDvW1AQKlrl7DHeZFQgYx9ROtAFA67PfdFXVFl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sunnydong..com/164" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_607adf83d8bfd515","c_9fa8a38bde63dda2",null,"rc_9f0d7446d5d89399",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQRujsm-iEpt5ppP_V0gZZm5wg3lG55lmbLpEK8ELemgc2O3L4csuLHRHm5u8v5m9vnMqqc2trGn63D6PalQ0eR7l-GYnrAsCTsKh-16DuP"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sunnydong..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저지방 우유와 일반 우유 칼로리 비교 </div></div></single-image></response-element></div></p><h3 data-sourcepos="28:1-28:10">우유와 설사</h3><p data-sourcepos="30:1-30:81">우유를 마시면 설사를 하는 경우는 유당불내증일 가능성이 높습니다. 유당불내증은 유당을 분해하는 효소가 부족하여 우유를 소화하지 못하는 상태입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_607adf83d8bfd515","c_9fa8a38bde63dda2",null,"rc_9f0d7446d5d89399",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유당불내증 설명 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSLinwY-PffR5-_GEevBQx6JhEGDCebbGjZajqOr8nNZTnnPuzPYKcOPJHER_EB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EB%8B%B9%EB%B6%88%EB%82%B4%EC%A6%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_607adf83d8bfd515","c_9fa8a38bde63dda2",null,"rc_9f0d7446d5d89399",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유당불내증 설명 </div></div></single-image></response-element></div></p><h3 data-sourcepos="34:1-34:23">우유 알레르기와 유당불내증의 차이점</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="36:1-40:33"><tbody><tr data-sourcepos="36:1-36:24"><th data-sourcepos="36:1-36:4">구분</th><th data-sourcepos="36:6-36:14">우유 알레르기</th><th data-sourcepos="36:16-36:22">유당불내증</th></tr><tr data-sourcepos="38:1-38:39"><td data-sourcepos="38:1-38:4">원인</td><td data-sourcepos="38:6-38:23">우유 단백질에 대한 면역 반응</td><td data-sourcepos="38:25-38:37">유당 분해 효소 부족</td></tr><tr data-sourcepos="39:1-39:42"><td data-sourcepos="39:1-39:4"></td><td data-sourcepos="39:6-39:27">두드러기, 가려움증, 복통, 설사 등</td><td data-sourcepos="39:29-39:40">복통, 설사, 가스</td></tr><tr data-sourcepos="40:1-40:33"><td data-sourcepos="40:1-40:7">해결 방법</td><td data-sourcepos="40:9-40:18">우유 완전 회피</td><td data-sourcepos="40:20-40:31">락토프리 우유 섭취</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_607adf83d8bfd515","c_9fa8a38bde63dda2",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c754633022="" class="export-sheets-button"><span _ngcontent-ng-c754633022="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c754633022="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c754633022="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div> </div><h3 data-sourcepos="42:1-42:20">우유를 건강하게 섭취하는 방법</h3><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:51"><strong>우유 알레르기가 있다면:</strong> 대두유, 아몬드유 등 식물성 우유로 대체할 수 있습니다.</li> <li data-sourcepos="45:1-45:62"><strong>유당불내증이 있다면:</strong> 락토프리 우유를 선택하거나 요구르트, 치즈 등 발효유를 섭취하는 것이 좋습니다.</li> <li data-sourcepos="46:1-47:0"><strong>칼슘 섭취가 부족하다면:</strong> 멸치, 콩, 해조류 등 칼슘이 풍부한 식품을 함께 섭취하면 좋습니다.</li> </ul><p data-sourcepos="48:1-48:60"><strong>주의:</strong> 우유 알레르기가 의심될 경우에는 반드시 전문가와 상담하여 한 진단을 받는 것이 중요합니다.</p><p data-sourcepos="50:1-50:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="52:1-52:52"><strong>키워드:</strong> 우유, 우유 알레르기, 유당불내증, 칼슘, 칼로리, 설사, 영양, 건강, 식단</p><p data-sourcepos="54:1-54:51"><em>위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 확인해주세요.</em></p></div> </div></div>