면역력 높이는 방법 3가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">면역력을 높이는 3가지 방법</h2><p data-sourcepos="3:1-3:97">면역력은 건강한 삶을 유지하는 데 필수적입니다. 면역력이 떨어지면 감기에 자주 걸리거나, 각종 에 취약해질 수 있습니다. 면역력을 높이기 위한 몇 가지 방법을 알아볼까요?</p><h3 data-sourcepos="5:1-5:15">1. 균형 잡힌 식단</h3><ul data-sourcepos="6:1-12:0"> <li data-sourcepos="6:1-7:24"><strong>신선한 채소와 과일 섭취:</strong> 비타민과 미네랄이 풍부한 채소와 과일은 면역 세포를 강화하는 데 도움을 줍니다. 특히 비타민 C가 풍부한 귤, 레몬, 키위 등은 면역력 증진에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxOTA0MTJfMjMz/MDAxNTU1MDYwNjk3NDc0.iVQujJmze-Xz36A916D24Ahf1_PxLXqn8AnCFpt58QUg.DzeB6KAnc5gOW10swD3ZIsEbXzuBMc3rQoLSrIBucNkg.JPEG/%EB%B9%84%ED%83%80%EB%AF%BCC_rich_886.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민 C가 풍부한 과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQfxIBTMajWgBPXyxWJCHOoW4NdIK2mRJncX0gOwQX7NW7M0_4j_cuq13Q0FSVn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="8:1-9:22"><strong>단백질 섭취:</strong> 단백질은 항체 생성에 필수적인 영양소입니다. 닭가슴살, 생선, 콩 등 단백질이 풍부한 식품을 충분히 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.etprotein.com/wp-content/uploads/2024/04/f0fbaa805aa54140f3b10b3fddd096ab.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="단백질이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRqBJV_vwJ5I0d8KP3REG3BDk0cG4vSRkzkEQ1fOf4NtvPR-rUe_TRrCqKiKch0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질이 풍부한 식품 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-12:0"><strong>프로바이오틱스 섭취:</strong> 요구르트, 김치 등 프로바이오틱스가 풍부한 식품은 장 건강을 개선하고 면역력을 높이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://news.pulmuone.co.kr/webfile/webedit/20210111/20210111121753_[%EC%82%AC%EC%A7%84]%20%ED%92%80%EB%AC%B4%EC%9B%90%EB%85%B9%EC%A6%99,%20%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4%20%EB%84%A3%EC%9D%80%20%EA%B5%AD%EB%82%B4%20%EC%B2%AB%20%EA%B8%B0%EB%8A%A5%EC%84%B1%20%ED%91%9C%EC%8B%9C%20%E2%80%98%EC%8B%9D%EB%AC%BC%EC%84%B1%EC%9C%A0%EC%82%B0%EA%B7%A0%20%EC%9C%84&amp;%EC%BA%A1%EC%8A%90%E2%80%99%20%EC%B6%9C%EC%8B%9C.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.pulmuone.co.kr/pulmuone/newsroom/viewNewsroom.do?id=2120"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="프로바이오틱스 식품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQzk9k8ncQbFBrYvXwdYj9MzHnWx5x_R-8jJOhn8eeoZUiOJsMf1FnGo02EOh6i"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://news.pulmuone.co.kr/pulmuone/newsroom/viewNewsroom.do?id=2120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSRIcrgqp9lmkUgaZKELM4mM0un3TjDOoK6EfvSpH3ynN2QbSYY0aaS5w-hhrT67JSuIufmU_8t0DLzPsAcH8gOJZZsV9m-pheugWyUCA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.pulmuone.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 프로바이오틱스 식품 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="13:1-13:14">2. 규칙적인 운동</h3><ul data-sourcepos="14:1-19:0"> <li data-sourcepos="14:1-15:17"><strong>유산소 운동:</strong> 걷기, 달리기, 수영 등 유산소 운동은 혈액순환을 개선하고 면역 세포의 활동을 활발하게 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/Dj8FcUvyLF4/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=Dj8FcUvyLF4&amp;pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="유산소 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=Dj8FcUvyLF4&amp;pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-17:16"><strong>근력 운동:</strong> 근력 운동은 기초대사량을 높이고 면역력을 강화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://cdn.kormedi.com/wp-content/uploads/2021/09/08_024-580x387.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="근력 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-19:0"><strong>충분한 휴식:</strong> 운동 후에는 충분한 휴식을 취하여 근육 회복을 돕고 면역력을 유지해야 합니다.</li> </ul><h3 data-sourcepos="20:1-20:13">3. 충분한 수면</h3><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-22:20"><strong>7-8시간 수면:</strong> 충분한 수면은 면역 시스템을 재충전하는 데 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.100ssd.co.kr/news/photo/202208/90257_70382_5943.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=90257"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="숙면을 위한 자세 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSCsAYI-VvFv40Tb3ZTO3RrQ3mLnh9Dd6EwhdGTZaraZXZsIffAu5SZy4IX_QmH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=90257" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_027480a32e62634a&quot;,&quot;c_cc811d51f2586936&quot;,null,&quot;rc_34ff26df97c9a2d7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면을 위한 자세 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-23:50"><strong>규칙적인 수면 습관:</strong> 매일 같은 시간에 잠자리에 들고 일어나는 것이 좋습니다.</li> <li data-sourcepos="24:1-25:0"><strong>쾌적한 수면 환경:</strong> 어둡고 조용하며 시원한 침실 환경을 조성하는 것이 좋습니다.</li> </ul><p data-sourcepos="26:1-26:18"><strong>면역력을 높이는 기타 방법</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:56"><strong>스트레스 관리:</strong> 명상, 요가 등 스트레스 해소 방법을 활용하여 면역력을 높일 수 있습니다.</li> <li data-sourcepos="28:1-28:41"><strong>금연:</strong> 흡연은 면역 기능을 저하시키므로 금연하는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 체내 독소를 배출하고 면역력을 높여야 합니다.</li> </ul><p data-sourcepos="31:1-31:8"><strong>주의사항</strong></p><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:38">개인의 건강 상태에 따라 적절한 방법을 선택하는 것이 중요합니다.</li> <li data-sourcepos="33:1-34:0">만성 이 있는 경우, 전문가와 상담 후 면역력 증진 방법을 결정해야 합니다.</li> </ul><p data-sourcepos="35:1-36:96"><strong>결론</strong> 면역력은 건강한 삶을 위한 필수 요소입니다. 균형 잡힌 식단, 규칙적인 운동, 충분한 수면 등 건강한 생활 습관을 실천하여 면역력을 높이고 건강한 삶을 누리시길 바랍니다.</p><p data-sourcepos="38:1-38:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">면역력을 높이는 3가지 방법</h2><p data-sourcepos="3:1-3:97">면역력은 건강한 삶을 유지하는 데 필수적입니다. 면역력이 떨어지면 감기에 자주 걸리거나, 각종 에 취약해질 수 있습니다. 면역력을 높이기 위한 몇 가지 방법을 알아볼까요?</p><h3 data-sourcepos="5:1-5:15">1. 균형 잡힌 식단</h3><ul data-sourcepos="6:1-12:0"> <li data-sourcepos="6:1-7:24"><strong>신선한 채소와 과일 섭취:</strong> 비타민과 미네랄이 풍부한 채소와 과일은 면역 세포를 강화하는 데 도움을 줍니다. 특히 비타민 C가 풍부한 귤, 레몬, 키위 등은 면역력 증진에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxOTA0MTJfMjMz/MDAxNTU1MDYwNjk3NDc0.iVQujJmze-Xz36A916D24Ahf1_PxLXqn8AnCFpt58QUg.DzeB6KAnc5gOW10swD3ZIsEbXzuBMc3rQoLSrIBucNkg.JPEG/%EB%B9%84%ED%83%80%EB%AF%BCC_rich_886.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민 C가 풍부한 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfxIBTMajWgBPXyxWJCHOoW4NdIK2mRJncX0gOwQX7NW7M0_4j_cuq13Q0FSVn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="8:1-9:22"><strong>단백질 섭취:</strong> 단백질은 항체 생성에 필수적인 영양소입니다. 닭가슴살, 생선, 콩 등 단백질이 풍부한 식품을 충분히 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.etprotein.com/wp-content/uploads/2024/04/f0fbaa805aa54140f3b10b3fddd096ab.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="단백질이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRqBJV_vwJ5I0d8KP3REG3BDk0cG4vSRkzkEQ1fOf4NtvPR-rUe_TRrCqKiKch0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질이 풍부한 식품 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-12:0"><strong>프로바이오틱스 섭취:</strong> 요구르트, 김치 등 프로바이오틱스가 풍부한 식품은 장 건강을 개선하고 면역력을 높이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://news.pulmuone.co.kr/webfile/webedit/20210111/20210111121753_[%EC%82%AC%EC%A7%84]%20%ED%92%80%EB%AC%B4%EC%9B%90%EB%85%B9%EC%A6%99,%20%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4%20%EB%84%A3%EC%9D%80%20%EA%B5%AD%EB%82%B4%20%EC%B2%AB%20%EA%B8%B0%EB%8A%A5%EC%84%B1%20%ED%91%9C%EC%8B%9C%20%E2%80%98%EC%8B%9D%EB%AC%BC%EC%84%B1%EC%9C%A0%EC%82%B0%EA%B7%A0%20%EC%9C%84&%EC%BA%A1%EC%8A%90%E2%80%99%20%EC%B6%9C%EC%8B%9C.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.pulmuone.co.kr/pulmuone/newsroom/viewNewsroom.do?id=2120"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="프로바이오틱스 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQzk9k8ncQbFBrYvXwdYj9MzHnWx5x_R-8jJOhn8eeoZUiOJsMf1FnGo02EOh6i"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://news.pulmuone.co.kr/pulmuone/newsroom/viewNewsroom.do?id=2120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSRIcrgqp9lmkUgaZKELM4mM0un3TjDOoK6EfvSpH3ynN2QbSYY0aaS5w-hhrT67JSuIufmU_8t0DLzPsAcH8gOJZZsV9m-pheugWyUCA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.pulmuone.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 프로바이오틱스 식품 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="13:1-13:14">2. 규칙적인 운동</h3><ul data-sourcepos="14:1-19:0"> <li data-sourcepos="14:1-15:17"><strong>유산소 운동:</strong> 걷기, 달리기, 수영 등 유산소 운동은 혈액순환을 개선하고 면역 세포의 활동을 활발하게 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/Dj8FcUvyLF4/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=Dj8FcUvyLF4&pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=Dj8FcUvyLF4&pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-17:16"><strong>근력 운동:</strong> 근력 운동은 기초대사량을 높이고 면역력을 강화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://cdn.kormedi.com/wp-content/uploads/2021/09/08_024-580x387.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="근력 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-19:0"><strong>충분한 휴식:</strong> 운동 후에는 충분한 휴식을 취하여 근육 회복을 돕고 면역력을 유지해야 합니다.</li> </ul><h3 data-sourcepos="20:1-20:13">3. 충분한 수면</h3><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-22:20"><strong>7-8시간 수면:</strong> 충분한 수면은 면역 시스템을 재충전하는 데 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.100ssd.co.kr/news/photo/202208/90257_70382_5943.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=90257"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="숙면을 위한 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCsAYI-VvFv40Tb3ZTO3RrQ3mLnh9Dd6EwhdGTZaraZXZsIffAu5SZy4IX_QmH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=90257" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_027480a32e62634a","c_cc811d51f2586936",null,"rc_34ff26df97c9a2d7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면을 위한 자세 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-23:50"><strong>규칙적인 수면 습관:</strong> 매일 같은 시간에 잠자리에 들고 일어나는 것이 좋습니다.</li> <li data-sourcepos="24:1-25:0"><strong>쾌적한 수면 환경:</strong> 어둡고 조용하며 시원한 침실 환경을 조성하는 것이 좋습니다.</li> </ul><p data-sourcepos="26:1-26:18"><strong>면역력을 높이는 기타 방법</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:56"><strong>스트레스 관리:</strong> 명상, 요가 등 스트레스 해소 방법을 활용하여 면역력을 높일 수 있습니다.</li> <li data-sourcepos="28:1-28:41"><strong>금연:</strong> 흡연은 면역 기능을 저하시키므로 금연하는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 체내 독소를 배출하고 면역력을 높여야 합니다.</li> </ul><p data-sourcepos="31:1-31:8"><strong>주의사항</strong></p><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:38">개인의 건강 상태에 따라 적절한 방법을 선택하는 것이 중요합니다.</li> <li data-sourcepos="33:1-34:0">만성 이 있는 경우, 전문가와 상담 후 면역력 증진 방법을 결정해야 합니다.</li> </ul><p data-sourcepos="35:1-36:96"><strong>결론</strong> 면역력은 건강한 삶을 위한 필수 요소입니다. 균형 잡힌 식단, 규칙적인 운동, 충분한 수면 등 건강한 생활 습관을 실천하여 면역력을 높이고 건강한 삶을 누리시길 바랍니다.</p><p data-sourcepos="38:1-38:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>