더존나라여행클럽[국내&해외여행.크루즈여행.친목]

칼로리별 식단표 다이어트를 할 때 제일 중요한 것은 음식의 칼로리를 알고 음식의 칼로리 섭취를 조절하는 것입니다. 일일 섭취로 권장되는 칼로리는 사람의 성별, 연령, 키, 체중, 활동정도에 따라 다릅니다. 성장기의 어린이나 청소년은 성장을 위해 적당한 칼로리 섭취가 필요합니다. 하루 800kcal에서 1200kcal의 열량을 섭취하는 식사를 저칼로리 다이어트라 일컫는데, 이 식사는 고도의 비만자에게 권장되는 것으로 생리적인 효과나 심리적인 효과가 크기 때문에 혼자서 해서는 안되며, 영양사나 의사의 상담과 진단하에 하여야 합니다. 일반적으로 권장되는 최저 열량 수준은 여자는 1200kcal, 남자는 1500kcal 이고, 하루 1200kcal이하로 섭취할 경우에는 비타민이나 무기질에 대한 보충을 해야합니다.   1100kcal 식단 <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#d9d9d9> <TBODY> <TR align=middle bgColor=#f7f7f7> <TD bgColor=#f7f7f7 height=50 width=60 align=middle> 　</TD> <TD height=50 width=120> 아침</TD> <TD height=50 width=120> 점심</TD> <TD height=50 width=120> 저녁</TD> <TD height=50 width=120> 간식</TD></TR> <TR bgColor=#ffffff> <TD bgColor=#f7f7f7 height=120 align=middle> 식단1</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 식빵 1장 땅콩버터 당근쥬스1잔 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 232 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥3/4공기 시금치조객국3/4인분 삼치구이3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 480 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 설렁탕3/4인분 쌀밥3/4공기 깍두기1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 392 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 요플레100ml1개</TD></TR> <TR> <TD bgColor=#ffffff height=20> 99 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단2</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 계란,치즈샌드위치1/2개 토마토쥬스1/2잔 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 219 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 비빔밥3/4인분 콩나물냉국3/4인분 깍두기 3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 406 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥3/4공기 열무김치국3/4대접 계란장조림3/4인분 무나물3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 398 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 저지방우유200m</TD></TR> <TR> <TD bgColor=#ffffff height=20> 102 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단3</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥1/2공기 무된장국1/2인분 오이생채1/2인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 183 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 피자(씬크리스피슈퍼슈프림3/4쪽) 라이트콜라 오이피클3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 393 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 잡곡밥3/4공기 아욱국3/4대접 완자어묵조림3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 382 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우유200ml</TD></TR> <TR> <TD bgColor=#ffffff height=20> 120 kcal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#ffffff> <TBODY> <TR> <TD class=t width=538> 1200kcal 식단</TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%"> <TBODY> <TR align=middle bgColor=#f7f7f7> <TD bgColor=#f7f7f7 height=50 width=60 align=middle> 　</TD> <TD height=50 width=120> 아침</TD> <TD height=50 width=120> 점심</TD> <TD height=50 width=120> 저녁</TD> <TD height=50 width=120> 간식</TD></TR> <TR bgColor=#ffffff> <TD bgColor=#f7f7f7 height=120 align=middle> 식단1</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 머핀 1개 토마토쥬스 1잔</TD></TR> <TR> <TD bgColor=#ffffff height=20> 267 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥3/4공기 참치김치찌개3/4인분 어묵조림3/4인분 깍두기3/4인분</TD></TR> <TR> <TD bgColor=#ffffff height=20> 402 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 잡곡밥3/4공기 두부된장찌개3/4대접 계란장조림3/4인분 무나물3/4인분 배추김치3/4인분</TD></TR> <TR> <TD bgColor=#ffffff height=20> 433 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 저지방우유100ml</TD></TR> <TR> <TD bgColor=#ffffff height=20> 102 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단2</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 하드롤빵1조각 코올슬로 1/2접시 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 287 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥3/4공기 호박잎국3/4인분 삼치구이3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 382 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 설렁탕3/4인분 쌀밥3/4공기 깍두기1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 392 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 두유200ml</TD></TR> <TR> <TD bgColor=#ffffff height=20> 118 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단3</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 보리밥1/2공기 가지냉국1/2인분 갈치무조림1/2인분 잔파무침1/2인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 269 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 비빔밥3/4인분 콩나물냉국3/4인분 깍두기 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 406 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 알탕3/4인분 잡곡밥3/4공기 감자조림3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 400 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우유200ml</TD></TR> <TR> <TD bgColor=#ffffff height=20> 120 kcal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#ffffff> <TBODY> <TR> <TD class=t width=538> 1300kcal 식단</TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%"> <TBODY> <TR align=middle bgColor=#f7f7f7> <TD bgColor=#f7f7f7 height=50 width=60 align=middle> 　</TD> <TD height=50 width=120> 아침</TD> <TD height=50 width=120> 점심</TD> <TD height=50 width=120> 저녁</TD> <TD height=50 width=120> 간식</TD></TR> <TR bgColor=#ffffff> <TD bgColor=#f7f7f7 height=120 align=middle> 식단1</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 머핀한개 포도쥬스한잔 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 267 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥3/4공기 참치김치찌개3/4인분 병어구이3/4인분 깍두기3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 402 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 설렁탕3/4인분 쌀밥3/4공기 깍두기1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 392 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우유200 ml 참외 1/2개 포도10알 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 222 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단2</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 씨리얼 (콘프레이크1/2인분) 우유1/2잔 배1/3개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 270 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 비빔밥3/4인분 콩나물냉국3/4인분 깍두기3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 406 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥3/4공기 두부된장찌개 3/4대접 계란장조림3/4인분 무나물3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 399 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 두유200ml 요플레1개</TD></TR> <TR> <TD bgColor=#ffffff height=20> 217 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단3</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 보리밥1/2공기 가지냉국1/2인분 갈치구이1/2인분 잔파무침1/2인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 269 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 피자 (씬크리스피 슈퍼슈프림3/4쪽) 라이트콜라 오이피클3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 393 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 알탕3/4인분 잡곡밥3/4공기 감자조림3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 400 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우유200ml 복숭아2개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 200 kcal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#ffffff> <TBODY> <TR> <TD class=t width=538> 1400kcal 식단</TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%"> <TBODY> <TR align=middle bgColor=#f7f7f7> <TD bgColor=#f7f7f7 height=50 width=60 align=middle> 　</TD> <TD height=50 width=120> 아침</TD> <TD height=50 width=120> 점심</TD> <TD height=50 width=120> 저녁</TD> <TD height=50 width=120> 간식</TD></TR> <TR bgColor=#ffffff> <TD bgColor=#f7f7f7 height=120 align=middle> 식단1</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 머핀한개 포도쥬스한잔 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 267 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 피자 (씬크리스피 슈퍼슈프림3/4쪽) 라이트콜라 오이피클3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 393 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥3/4공기 미역오이냉국3/4대접 오징어불고기3/4인분 부추무침3/4인분 김구이 3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 495 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 저지방우유 배1/2개 수박 대 1쪽 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 221 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단2</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 하드롤빵1조각 코올슬로1/2접시 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 287 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥3/4공기 햄김치찌개3/4인분 병어구이3/4인분 깍두기3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 402 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 해물탕3/4인분 잡곡밥3/4공기 갓김치3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 508 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우유200ml 포도 15알 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 205 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단3</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 조밥1/2인분 꽁치찌개1/2인분 멸치꽈리고추볶음1/2인분 총각김치1/2인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 312 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우엉김밥3/4인분 무국3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 410 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 짜장면3/4인분 단무지 양파 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 469 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 두유200ml 참외1개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 208 kcal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#ffffff> <TBODY> <TR> <TD class=t width=538> 1500kcal 식단</TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%"> <TBODY> <TR align=middle bgColor=#f7f7f7> <TD bgColor=#f7f7f7 height=50 width=60 align=middle> 　</TD> <TD height=50 width=120> 아침</TD> <TD height=50 width=120> 점심</TD> <TD height=50 width=120> 저녁</TD> <TD height=50 width=120> 간식</TD></TR> <TR bgColor=#ffffff> <TD bgColor=#f7f7f7 height=120 align=middle> 식단1</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 하드롤빵1조각 코올슬로1/2접시 오렌지쥬스1잔 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 363 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥3/4공기 홍합미역국3/4대접 떡닭갈비3/4인분 삼색냉채/4인분 나박김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 495 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 짜장면3/4인분 단무지 양파 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 469 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 요플레1개 참외1개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 175 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단2</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 씨리얼 (콘프레이크1/2인분) 우유1잔 배1/3개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 330 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 햄김치볶음밥1인분 계란후라이1개 깍두기 1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 498 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 보리밥3/4공기 냉이된장국3/4대접 갈치조림3/4인분 우엉조림3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 493 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 두유200ml 수박 대 1쪽 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 194 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단3</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 조밥1/2인분 꽁치찌개1/2인분 멸치꽈리고추볶음1/2인분 총각김치1/2인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 312 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 스파게티 (패스트푸드점)1인분 콜라1잔 오이피클1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 472 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥3/4공기 현미밥3/4공기 미역오이냉국3/4대접 오징어불고기3/4인분 부추무침3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 468 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우유200ml 포도 15알 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 232 kcal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#ffffff> <TBODY> <TR> <TD class=t width=538> 1600kcal 식단</TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%"> <TBODY> <TR align=middle bgColor=#f7f7f7> <TD bgColor=#f7f7f7 height=50 width=60 align=middle> 　</TD> <TD height=50 width=120> 아침</TD> <TD height=50 width=120> 점심</TD> <TD height=50 width=120> 저녁</TD> <TD height=50 width=120> 간식</TD></TR> <TR bgColor=#ffffff> <TD bgColor=#f7f7f7 height=120 align=middle> 식단1</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 모카빵1개 양상추샐러드1개 저지방우유1/2잔 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 440 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥3/4공기 홍합무국/4대접 떡닭갈비3/4인분 삼색냉채3/4인분 나박김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 478 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 해물탕3/4인분 쌀밥3/4공기 갓김치3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 482 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 요플레1개 참외 1/2개 복숭아1개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 210 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단2</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 씨리얼 (아몬드후레이트 3/4인분 우유1잔 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 394 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 조개살순두부찌개 3/4인분 쌀밥3/4공기 감자조림3/4인분 고구마줄기볶음3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 510 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥3/4공기 미역오이냉국3/4대접 오징어불고기3/4인분 부추무침3/4인분 김구이 3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 495 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 두유200ml 바나나1개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 211 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단3</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥3/4공기 소고기미역국3/4인분 뱅어포구이1/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 392 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 스파게티 (패스트푸드점)1인분 콜라1잔 오이피클1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 472 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 보리밥3/4공기 냉이된장국3/4대접 갈치조림3/4인분 우엉조림3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 493 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우유200ml 포도 15알 참외 1/2개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 214 kcal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#ffffff> <TBODY> <TR> <TD class=t width=538> 1700kcal 식단</TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#d9d9d9> <TBODY> <TR align=middle bgColor=#f7f7f7> <TD bgColor=#f7f7f7 height=50 width=60 align=middle> 　</TD> <TD height=50 width=120> 아침</TD> <TD height=50 width=120> 점심</TD> <TD height=50 width=120> 저녁</TD> <TD height=50 width=120> 간식</TD></TR> <TR bgColor=#ffffff> <TD bgColor=#f7f7f7 height=120 align=middle> 식단1</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 모카빵1개 양상추샐러드1개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 389 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 잡곡밥3/4공기 다슬기해장국3/4대접 코다리찌개3/4인분 해파리냉채3/4인분 오이소배기3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 479 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥1공기 시래기된장국1대접 꽁치구이1인분 숙주나물1인분 배추김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 576 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우유200ml 배1/2개 복숭아2개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 231 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단2</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 씨리얼 (아몬드후레이트 3/4인분 우유1잔 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 394 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 조개살순두부찌개3/4인분 쌀밥3/4공기 감자조림3/4인분 고구마줄기볶음3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 510 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥1공기 두부된장국1대접 쇠고기버섯볶음1인분 오이소배기1인분 나박김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 600 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 두유200ml 자두1개 포도10개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 215 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단3</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥3/4공기 오징어국3/4인분 비엔나소세지볶음 3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 411 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 햄김치볶음밥1인분 계란후라이1개 깍두기 1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 498 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 해물칼국수 1인분 왕만두1개 깍두기1접시 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 576 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 요플레1개 저지방우유200ml 복숭아1개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 227 kcal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#ffffff> <TBODY> <TR> <TD class=t width=538> 1800kcal 식단</TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%"> <TBODY> <TR align=middle bgColor=#f7f7f7> <TD bgColor=#f7f7f7 height=50 width=60 align=middle> 　</TD> <TD height=50 width=120> 아침</TD> <TD height=50 width=120> 점심</TD> <TD height=50 width=120> 저녁</TD> <TD height=50 width=120> 간식</TD></TR> <TR bgColor=#ffffff> <TD bgColor=#f7f7f7 height=120 align=middle> 식단1</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 크로쌍1개 오믈렛 1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 410 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥1공기 꽃게탕1인분 건새우마늘쫑볶음1인분 우엉채조림1인분 배추김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 613 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥1공기 시래기된장국1대접 꽁치무조림1인분 숙주나물1인분 배추김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 560 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우유200ml 참외 1개 자두1개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 220 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단2</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 씨리얼 (아몬드후레이트 3/4인분 우유1잔 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 394 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥1공기 쇠고기청국장찌개1인분 채소달걀찜1인분 총각김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 600 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 모듬회 1인분 매운탕1대접 쌀밥1/2공기 과일샐러드1/2접시 상추,깻잎,초고추장,간장,와사비 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 600 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 저지방우유 200ml 바나나1개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 195 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단3</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥3/4공기 오징어국3/4인분 비엔나소새지 볶음3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 411 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 떡라면1인분 공기밥 1/3공기 배추김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 591 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥1공기 조개살두부국1대접 쇠고기버섯볶음1인분 오이소배기1인분 나박김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 604 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 두유200ml 거봉포도15알 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 187 kcal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#ffffff> <TBODY> <TR> <TD class=t width=538> 1900kcal 식단</TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#d9d9d9> <TBODY> <TR align=middle bgColor=#f7f7f7> <TD bgColor=#f7f7f7 height=50 width=60 align=middle> 　</TD> <TD height=50 width=120> 아침</TD> <TD height=50 width=120> 점심</TD> <TD height=50 width=120> 저녁</TD> <TD height=50 width=120> 간식</TD></TR> <TR bgColor=#ffffff> <TD bgColor=#f7f7f7 height=120 align=middle> 식단1</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 크로쌍1개 오믈렛 1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 410 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥1공기 청국장찌개1인분 감자당근채볶음1인분 총각김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 519 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥1공기 감자호박국1대접 고등어구이1인분 도라지무침1인분 배추김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 678 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우유200ml 수박 1쪽 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 196 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단2</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥3/4공기 소고기미역국3/4인분 뱅어포구이3/4인분 총각김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 392 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 새우버거1개 콘샐러드3/4인분 다이어트콜라1잔 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 599 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 차조밥1공기 오징어찌개1대접 계란말이1인분 가지볶음1인분 배추김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 690 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 두유200ml 배1/2개 오렌지1개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 217 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단3</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥3/4공기 오징어국3/4인분 비엔나소세지볶음 3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 411 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 참치회덮밥1인분 무국1대접 배추김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 587 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 삼계탕3/4인분 깍두기1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 692 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 요플레1개 포도7알 사과1/2개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 206 kcal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=1 cellPadding=0 width=540 bgColor=#ffffff> <TBODY> <TR> <TD class=t width=538> 2000kcal 식단</TD></TR></TBODY></TABLE> <TABLE style="LINE-HEIGHT: 180%"> <TBODY> <TR align=middle bgColor=#f7f7f7> <TD bgColor=#f7f7f7 height=50 width=60 align=middle> 　</TD> <TD height=50 width=120> 아침</TD> <TD height=50 width=120> 점심</TD> <TD height=50 width=120> 저녁</TD> <TD height=50 width=120> 간식</TD></TR> <TR bgColor=#ffffff> <TD bgColor=#f7f7f7 height=120 align=middle> 식단1</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 모카빵1개 오믈렛 1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 381 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥1공기 콩비지찌개1인분 가자미조림1인분 근대나물1인분 총각김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 682 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 돼지삼겹살1인분 파겉절이1인분 배추김치1인분 상추,깻잎,쌈장 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 703 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 우유200ml 사과1/2개 오렌지1개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 209 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단2</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 현미밥3/4공기 육개장3/4인분 뱅어포구이3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 411 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 튀김우동 1인분 오징어튀김1인분 배추김치1인분 깍두기1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 670 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 차조밥1공기 오징어찌개1대접 계란말이1인분 가지볶음1인분 배추김치1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 690 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 두유200ml 배1/2개 천도복숭아1개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 203 kcal</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD bgColor=#f7f7f7 height=120 align=middle> 식단3</TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 쌀밥3/4공기 오징어국3/4인분 비엔나소세지볶음 3/4인분 배추김치3/4인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 411 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 치즈크러스트피자1조각 감자샐러드1인분 다이어트콜라1잔 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 681 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 삼계탕3/4인분 깍두기1인분 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 692 kcal</TD></TR></TBODY></TABLE></TD> <TD width=118> <TABLE style="LINE-HEIGHT: 180%" class=hd_g9pline-1 border=0 cellSpacing=0 cellPadding=1 width="100%" align=center> <TBODY> <TR> <TD bgColor=#ffffff height=100> 요플레1개 바나나1개 참외 1/2개 </TD></TR> <TR> <TD bgColor=#ffffff height=20> 200 kcal</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <img src="https://t1.daumcdn.net/cfile/cafe/164C54464F0A341301" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_164C54464F0A341301932A"/>