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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">공복혈당장애, 공복 혈당 정상 수치 낮추는 방법</h2><p data-sourcepos="3:1-3:78"><strong>공복혈당장애</strong>는 공복 상태에서 혈당 수치가 정상보다 높은 상태를 말합니다. 방치하면 당뇨병으로 이어질 수 있으므로 관리가 중요합니다.</p><h3 data-sourcepos="5:1-5:17">공복 혈당 정상 수치는?</h3><ul data-sourcepos="6:1-9:0">
<li data-sourcepos="6:1-6:21"><strong>정상:</strong> 70~100mg/dL</li>
<li data-sourcepos="7:1-7:26"><strong>공복혈당장애:</strong> 100~125mg/dL</li>
<li data-sourcepos="8:1-9:0"><strong>당뇨병:</strong> 126mg/dL 이상</li>
</ul><h3 data-sourcepos="10:1-10:16">공복 혈당 낮추는 방법</h3><ol data-sourcepos="11:1-35:0">
<li data-sourcepos="11:1-19:0">
<p data-sourcepos="11:4-11:13"><strong>식단 관리:</strong></p>
<ul data-sourcepos="12:4-17:3">
<li data-sourcepos="12:4-12:67"><strong>탄수화물 섭취 조절:</strong> 흰쌀밥 대신 현미밥, 잡곡밥을 섭취하고, 통곡물, 채소, 과일을 충분히 섭취합니다.</li>
<li data-sourcepos="13:4-13:59"><strong>정제된 탄수화물 줄이기:</strong> 빵, 과자, 흰 밀가루 음식 등 정제된 탄수화물 섭취를 줄입니다.</li>
<li data-sourcepos="14:4-14:55"><strong>단백질 섭취 늘리기:</strong> 살코기, 생선, 콩 등 단백질 섭취를 늘려 포만감을 높입니다.</li>
<li data-sourcepos="15:4-15:69"><strong>섬유질 섭취 늘리기:</strong> 채소, 과일, 통곡물 등 섬유질이 풍부한 음식을 섭취하여 혈당 상승을 완만하게 합니다.</li>
<li data-sourcepos="16:4-17:3"><strong>규칙적인 식사:</strong> 규칙적인 식사 시간을 지키고, 야식을 피합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.mealligram.com/wp-content/uploads/2024/01/%E1%84%83%E1%85%A1.jpeg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2367124b58c37873&quot;,&quot;c_b175038043879cee&quot;,null,&quot;rc_7374da0c757e6897&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2367124b58c37873&quot;,&quot;c_b175038043879cee&quot;,null,&quot;rc_7374da0c757e6897&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="20:1-26:0">
<p data-sourcepos="20:4-20:10"><strong>운동:</strong></p>
<ul data-sourcepos="21:4-24:3">
<li data-sourcepos="21:4-21:64"><strong>유산소 운동:</strong> 빠르게 걷기, 조깅, 수영 등 유산소 운동을 30분 이상, 주 5회 이상 실시합니다.</li>
<li data-sourcepos="22:4-22:38"><strong>근력 운동:</strong> 근육량을 늘려 인슐린 감수성을 높입니다.</li>
<li data-sourcepos="23:4-24:3"><strong>꾸준함이 중요:</strong> 운동은 꾸준히 하는 것이 중요합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://cdn.kormedi.com/news/article/__icsFiles/artimage/2018/09/06/c_km601/shutterstock_286453052_580.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2367124b58c37873&quot;,&quot;c_b175038043879cee&quot;,null,&quot;rc_7374da0c757e6897&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="운동하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2367124b58c37873&quot;,&quot;c_b175038043879cee&quot;,null,&quot;rc_7374da0c757e6897&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="27:1-32:0">
<p data-sourcepos="27:4-27:15"><strong>생활습관 개선:</strong></p>
<ul data-sourcepos="28:4-32:0">
<li data-sourcepos="28:4-28:29"><strong>체중 조절:</strong> 적정 체중을 유지합니다.</li>
<li data-sourcepos="29:4-29:41"><strong>스트레스 관리:</strong> 스트레스를 줄이고 충분한 휴식을 취합니다.</li>
<li data-sourcepos="30:4-30:43"><strong>금연:</strong> 흡연은 혈당 조절을 방해하므로 금연하는 것이 좋습니다.</li>
<li data-sourcepos="31:4-32:0"><strong>충분한 수면:</strong> 7-8시간의 충분한 수면을 취합니다.</li>
</ul>
</li>
<li data-sourcepos="33:1-35:0">
<p data-sourcepos="33:4-33:13"><strong>약물 :</strong></p>
<ul data-sourcepos="34:4-35:0">
<li data-sourcepos="34:4-35:0">의사의 에 따라 혈당 조절 약물을 복용합니다.</li>
</ul>
</li>
</ol><h3 data-sourcepos="36:1-36:8">주의사항</h3><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:40"><strong>자가 혈당 측정:</strong> 혈당 변화를 주기적으로 확인하여 관리합니다.</li>
<li data-sourcepos="38:1-39:0"><strong>정기적인 검진:</strong> 의사와 상담하여 정기적으로 검진을 받습니다.</li>
</ul><p data-sourcepos="40:1-40:76"><strong>공복혈당장애는 조기에 발견하고 관리하면 당뇨병으로 진행되는 것을 예방할 수 있습니다.</strong> 꾸준히 노력하여 건강을 지키시길 바랍니다.</p><p data-sourcepos="42:1-42:30"><strong>궁금한 점이 있다면 언제든지 의사와 상담하세요.</strong></p><p data-sourcepos="44:1-44:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c549114552=""><sup _ngcontent-ng-c549114552="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4017212446=""><!----><span _ngcontent-ng-c4017212446="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c4017212446="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4017212446="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c4017212446="" hide-from-message-actions="" id="sources" _nghost-ng-c594023699="" class="ng-tns-c594023699-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">공복혈당장애, 공복 혈당 정상 수치 낮추는 방법</h2><p data-sourcepos="3:1-3:78"><strong>공복혈당장애</strong>는 공복 상태에서 혈당 수치가 정상보다 높은 상태를 말합니다. 방치하면 당뇨병으로 이어질 수 있으므로 관리가 중요합니다.</p><h3 data-sourcepos="5:1-5:17">공복 혈당 정상 수치는?</h3><ul data-sourcepos="6:1-9:0">
<li data-sourcepos="6:1-6:21"><strong>정상:</strong> 70~100mg/dL</li>
<li data-sourcepos="7:1-7:26"><strong>공복혈당장애:</strong> 100~125mg/dL</li>
<li data-sourcepos="8:1-9:0"><strong>당뇨병:</strong> 126mg/dL 이상</li>
</ul><h3 data-sourcepos="10:1-10:16">공복 혈당 낮추는 방법</h3><ol data-sourcepos="11:1-35:0">
<li data-sourcepos="11:1-19:0">
<p data-sourcepos="11:4-11:13"><strong>식단 관리:</strong></p>
<ul data-sourcepos="12:4-17:3">
<li data-sourcepos="12:4-12:67"><strong>탄수화물 섭취 조절:</strong> 흰쌀밥 대신 현미밥, 잡곡밥을 섭취하고, 통곡물, 채소, 과일을 충분히 섭취합니다.</li>
<li data-sourcepos="13:4-13:59"><strong>정제된 탄수화물 줄이기:</strong> 빵, 과자, 흰 밀가루 음식 등 정제된 탄수화물 섭취를 줄입니다.</li>
<li data-sourcepos="14:4-14:55"><strong>단백질 섭취 늘리기:</strong> 살코기, 생선, 콩 등 단백질 섭취를 늘려 포만감을 높입니다.</li>
<li data-sourcepos="15:4-15:69"><strong>섬유질 섭취 늘리기:</strong> 채소, 과일, 통곡물 등 섬유질이 풍부한 음식을 섭취하여 혈당 상승을 완만하게 합니다.</li>
<li data-sourcepos="16:4-17:3"><strong>규칙적인 식사:</strong> 규칙적인 식사 시간을 지키고, 야식을 피합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.mealligram.com/wp-content/uploads/2024/01/%E1%84%83%E1%85%A1.jpeg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2367124b58c37873","c_b175038043879cee",null,"rc_7374da0c757e6897",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2367124b58c37873","c_b175038043879cee",null,"rc_7374da0c757e6897",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="20:1-26:0">
<p data-sourcepos="20:4-20:10"><strong>운동:</strong></p>
<ul data-sourcepos="21:4-24:3">
<li data-sourcepos="21:4-21:64"><strong>유산소 운동:</strong> 빠르게 걷기, 조깅, 수영 등 유산소 운동을 30분 이상, 주 5회 이상 실시합니다.</li>
<li data-sourcepos="22:4-22:38"><strong>근력 운동:</strong> 근육량을 늘려 인슐린 감수성을 높입니다.</li>
<li data-sourcepos="23:4-24:3"><strong>꾸준함이 중요:</strong> 운동은 꾸준히 하는 것이 중요합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://cdn.kormedi.com/news/article/__icsFiles/artimage/2018/09/06/c_km601/shutterstock_286453052_580.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2367124b58c37873","c_b175038043879cee",null,"rc_7374da0c757e6897",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="운동하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2367124b58c37873","c_b175038043879cee",null,"rc_7374da0c757e6897",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="27:1-32:0">
<p data-sourcepos="27:4-27:15"><strong>생활습관 개선:</strong></p>
<ul data-sourcepos="28:4-32:0">
<li data-sourcepos="28:4-28:29"><strong>체중 조절:</strong> 적정 체중을 유지합니다.</li>
<li data-sourcepos="29:4-29:41"><strong>스트레스 관리:</strong> 스트레스를 줄이고 충분한 휴식을 취합니다.</li>
<li data-sourcepos="30:4-30:43"><strong>금연:</strong> 흡연은 혈당 조절을 방해하므로 금연하는 것이 좋습니다.</li>
<li data-sourcepos="31:4-32:0"><strong>충분한 수면:</strong> 7-8시간의 충분한 수면을 취합니다.</li>
</ul>
</li>
<li data-sourcepos="33:1-35:0">
<p data-sourcepos="33:4-33:13"><strong>약물 :</strong></p>
<ul data-sourcepos="34:4-35:0">
<li data-sourcepos="34:4-35:0">의사의 에 따라 혈당 조절 약물을 복용합니다.</li>
</ul>
</li>
</ol><h3 data-sourcepos="36:1-36:8">주의사항</h3><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:40"><strong>자가 혈당 측정:</strong> 혈당 변화를 주기적으로 확인하여 관리합니다.</li>
<li data-sourcepos="38:1-39:0"><strong>정기적인 검진:</strong> 의사와 상담하여 정기적으로 검진을 받습니다.</li>
</ul><p data-sourcepos="40:1-40:76"><strong>공복혈당장애는 조기에 발견하고 관리하면 당뇨병으로 진행되는 것을 예방할 수 있습니다.</strong> 꾸준히 노력하여 건강을 지키시길 바랍니다.</p><p data-sourcepos="42:1-42:30"><strong>궁금한 점이 있다면 언제든지 의사와 상담하세요.</strong></p><p data-sourcepos="44:1-44:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c549114552=""><sup _ngcontent-ng-c549114552="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4017212446=""><!----><span _ngcontent-ng-c4017212446="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c4017212446="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4017212446="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c4017212446="" hide-from-message-actions="" id="sources" _nghost-ng-c594023699="" class="ng-tns-c594023699-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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공복혈당장애 공복시 혈당 정상수치 낮추는법
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