암 예방을 위한 지침과 권장 사항

<p style="text-align: center;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/8d4f1c0c8266b461befbf66296803aec22193a61_re_1781691450068" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/8d4f1c0c8266b461befbf66296803aec22193a61_re_1781691450068" data-origin-width="720" data-origin-height="824"></div><p style="text-align: center;"><span data-ke-size="size18"><br>🌷<span style="color: #8A3DB6;">암 예방을 위한 식사 지침<br><br></span><i><span style="color: #000000;">1. 소금기가 많은 음식을 피한다.<br>2. 소식(小食)으로 총<br>칼로리 섭취량을 줄이며 <br>지방을 적게 먹는다.<br>3. 야채류 특히 녹황색야채(당근, 호박 등)나<br>생야채, 감귤류 등 <br>카로틴이나 비타민 C가 <br>풍부한 것을 많이 먹는다.<br>4. 알코올 음료를 과다하게<br>마시지 않는다.<br>5. 도정(搗精)을 보다 적게 <br>한 곡류(현미 등), 야채류,<br>콩류, 버섯류, 해조류 등 식이<br>섬유가 풍부한 식품을 많이 먹는다.<br></span></i></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/2dab45b822b76981701d695becaeb0681d17d969_re_1781691450068" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/2dab45b822b76981701d695becaeb0681d17d969_re_1781691450068" data-origin-width="240" data-origin-height="320"></div><p style="text-align: center;"><i><span style="color: #000000;"><span data-ke-size="size18"><br>6. 열량이 많은 음료와 <br>음식물을 피한다.<br>7. 검게 타버린 고기나 <br>생선은 피하는 것이 안전하다.<br>8. 편식 및 같은 음식을 <br>반복해서 먹는 것을 피하고<br>여러 가지 음식을 균형있게 먹는다.<br>9. 규칙적인 식사를 하고<br>잘 씹어 먹는다.<br></span></span></i></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/bfeaf83c706a3cbbebe2087cc8e4532d4e6a0fff_re_1781691450068" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/bfeaf83c706a3cbbebe2087cc8e4532d4e6a0fff_re_1781691450068" data-origin-width="500" data-origin-height="376"></div><p style="text-align: center;"><span data-ke-size="size18"><span style="color: #000000;"><i><br></i>🌷</span><span style="color: #1B711D;">암 예방을 위한 14가지 권장 사항<br><br></span><i><span style="color: #000000;">1. 편식하지 말고 영양분을<br>골고루 균형있게 섭취한다.<br>2. 황록색 야채를 주로, 과일 <br>및 곡물 섬유질을 많이 섭취한다.<br>3. 우유와 된장의 섭취를 권장한다.<br>4. 비타민 A, C, E를 적당량 섭취한다.<br>5. 이상체중을 유지하기 <br>위해 과식하지 말고 <br>지방분을 적게 먹는다.<br></span></i></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/fd7fb68114b0e58e4e468b320cee3c0c480a53d8_re_1781691450068" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/fd7fb68114b0e58e4e468b320cee3c0c480a53d8_re_1781691450068" data-origin-width="600" data-origin-height="450"></div><p style="text-align: center;"><i><span style="color: #000000;"><span data-ke-size="size18"><br>6. 너무 짜고 매운 음식과<br>너무 뜨거운 음식은 피한다.<br>7. 불에 직접 태우거나 <br>훈제한 생선이나 고기는 피한다.<br>8. 곰팡이가 생기거나 <br>부패한 음식을 피한다.<br>9. 술은 과음하거나 자주 <br>마시지 않는다.<br>10. 담배는 금한다.<br></span></span></i></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/3d481202c634603ed99fe40c1a5f7ab5ba3e6ab9_re_1781691450069" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/3d481202c634603ed99fe40c1a5f7ab5ba3e6ab9_re_1781691450069" data-origin-width="500" data-origin-height="500"></div><p style="text-align: center;"><i><span data-ke-size="size18"><span style="color: #000000;"><br>11. 태양광선, 특히 자외선에<br>과다히 노출하지 않는다.<br>12. 땀이 날 정도의 적당한 <br>적당한 운동을 하되 과로는 피한다.<br>13. 스트레스를 피하고<br>기쁜 마음으로 생활한다.<br>14. 목욕이나 샤워를 <br>자주하여 몸을 청결하게 한다.<br><br></span><b><span style="color: #666666;"><span style="font-family: 'Noto Sans KR';">- 건강과 생활 -</span></span></b></span></i><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img 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