관절에 좋은 음식 무릎관절 관절 콜라겐 3000

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">관절 건강에 좋은 음식: 무릎 관절과 콜라겐</h2><p data-sourcepos="3:1-3:130"><strong>무릎 관절 건강</strong>에 고민이신가요? 관절 건강을 위해서는 꾸준한 운동과 함께 <strong>균형 잡힌 식단</strong>이 중요합니다. 특히, <strong>콜라겐</strong>은 관절 연골을 구성하는 주요 성분으로, 꾸준히 섭취하면 관절 건강에 도움이 될 수 있습니다.</p><h3 data-sourcepos="5:1-5:24">관절에 좋은 음식, 무엇이 있을까요?</h3><ul data-sourcepos="7:1-19:0"> <li data-sourcepos="7:1-8:21"><strong>생선:</strong> 고등어, 연어, 참치 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 염증을 완화하고 관절 건강을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/3/3e/Scomber_japonicus.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-10:18"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 비타민 E와 불포화지방산이 풍부하여 항산화 작용을 하고 혈액순환을 개선하여 관절 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:21"><strong>붉은색 채소:</strong> 토마토, 파프리카 등 붉은색 채소에는 라이코펜이 풍부하여 항산화 작용을 하고 염증을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.daily.co.kr/@files/.daily.co.kr/content/food/2020/20201204/2914955a8ce8c86854ea0676c11ecdab.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://food.daily.co.kr/read3131232345"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="붉은색 채소 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQZ2hXOpIluL684ZCWq9Q8IXFb6m4YnXCsPc617YkMwd-V9mBjO9qzAGcKKWvxh"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://food.daily.co.kr/read3131232345" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ2UCvuj1zD4meq2EXC2Qp0a_BeCFT36CVOum1sNbPbdTwlpdpC5PDZsWnq0YWai1jXPBUrCxkx_-yioy3ugk2MpsJtjsXLlmGAaA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">food.daily.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 붉은색 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:20"><strong>녹색 채소:</strong> 브로콜리, 시금치 등 녹색 채소에는 비타민 K가 풍부하여 뼈 건강을 강화하고 칼슘 흡수를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2024/05/gettyimages-1365335392.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹색 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:23"><strong>우유 및 유제품:</strong> 우유, 요구르트 등 유제품에는 칼슘이 풍부하여 뼈 건강을 강화하고 관절 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://contents.kyobobook.co.kr/sih/fit-in/400x0/pdt/9788945658654.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000679604"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유 및 유제품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRWztt9qCJ-f_EbFf-2ad1qJj6_wGVLckGeXudO7oEqmSYERJUVe8UpCAij9g9N"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000679604" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 및 유제품 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-19:0"><strong>젤라틴:</strong> 돼지껍질, 소뼈 등에서 추출한 젤라틴은 콜라겐의 주요 성분으로, 관절 연골을 보호하고 회복하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/fLhh-RgyLIKLwGWhRq81r06JzQlTKssPpB9BgxFH0P7mQfuJ-8F_XlE-9yVU-zyS16L55YflDp7T1H5dDUlLBg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8F%BC%EC%A7%80%EA%BB%8D%EB%8D%B0%EA%B8%B0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="돼지껍질 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSRvAFkLIiuI0wNILLYVwtJXrC608hilrCghFJLykNQGO_xs9RH9_D4cWRINVeU"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8F%BC%EC%A7%80%EA%BB%8D%EB%8D%B0%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aa4d1fc54fa0983b&quot;,&quot;c_bd95eaded14253bc&quot;,null,&quot;rc_a2f2b7a4ee19957f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 돼지껍질 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="20:1-20:20">콜라겐 3000, 무엇일까요?</h3><p data-sourcepos="22:1-22:131">콜라겐 3000은 시중에서 판매되는 <strong>콜라겐 보충제</strong> 중 하나입니다. 콜라겐 펩타이드 형태로 만들어져 체내 흡수율이 높다고 알려져 있습니다. 하지만, 콜라겐 보충제는 식품이 아니므로, 의료 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="24:1-24:9"><strong>주의사항:</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:40"><strong>개인차:</strong> 모든 사람에게 동일한 를 나타내는 것은 아닙니다.</li> <li data-sourcepos="27:1-27:66"><strong>균형 잡힌 식단:</strong> 보충제만으로는 부족한 영양소를 채울 수 없습니다. 균형 잡힌 식단을 함께 섭취해야 합니다.</li> <li data-sourcepos="28:1-29:0"><strong>전문가 상담:</strong> 이 있는 경우에는 반드시 의사와 상담 후 섭취해야 합니다.</li> </ul><p data-sourcepos="30:1-30:111"><strong>결론적으로,</strong> 관절 건강을 위해서는 다양한 음식을 골고루 섭취하고, 꾸준한 운동을 하는 것이 중요합니다. 콜라겐 보충제는 보조적인 역할을 할 수 있지만, 건강한 식단과 생활습관이 더 중요합니다.</p><p data-sourcepos="32:1-32:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">관절 건강에 좋은 음식: 무릎 관절과 콜라겐</h2><p data-sourcepos="3:1-3:130"><strong>무릎 관절 건강</strong>에 고민이신가요? 관절 건강을 위해서는 꾸준한 운동과 함께 <strong>균형 잡힌 식단</strong>이 중요합니다. 특히, <strong>콜라겐</strong>은 관절 연골을 구성하는 주요 성분으로, 꾸준히 섭취하면 관절 건강에 도움이 될 수 있습니다.</p><h3 data-sourcepos="5:1-5:24">관절에 좋은 음식, 무엇이 있을까요?</h3><ul data-sourcepos="7:1-19:0"> <li data-sourcepos="7:1-8:21"><strong>생선:</strong> 고등어, 연어, 참치 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 염증을 완화하고 관절 건강을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/3/3e/Scomber_japonicus.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-10:18"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 비타민 E와 불포화지방산이 풍부하여 항산화 작용을 하고 혈액순환을 개선하여 관절 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:21"><strong>붉은색 채소:</strong> 토마토, 파프리카 등 붉은색 채소에는 라이코펜이 풍부하여 항산화 작용을 하고 염증을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.daily.co.kr/@files/.daily.co.kr/content/food/2020/20201204/2914955a8ce8c86854ea0676c11ecdab.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://food.daily.co.kr/read3131232345"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="붉은색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZ2hXOpIluL684ZCWq9Q8IXFb6m4YnXCsPc617YkMwd-V9mBjO9qzAGcKKWvxh"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://food.daily.co.kr/read3131232345" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ2UCvuj1zD4meq2EXC2Qp0a_BeCFT36CVOum1sNbPbdTwlpdpC5PDZsWnq0YWai1jXPBUrCxkx_-yioy3ugk2MpsJtjsXLlmGAaA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">food.daily.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 붉은색 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:20"><strong>녹색 채소:</strong> 브로콜리, 시금치 등 녹색 채소에는 비타민 K가 풍부하여 뼈 건강을 강화하고 칼슘 흡수를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2024/05/gettyimages-1365335392.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:23"><strong>우유 및 유제품:</strong> 우유, 요구르트 등 유제품에는 칼슘이 풍부하여 뼈 건강을 강화하고 관절 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://contents.kyobobook.co.kr/sih/fit-in/400x0/pdt/9788945658654.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000679604"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유 및 유제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRWztt9qCJ-f_EbFf-2ad1qJj6_wGVLckGeXudO7oEqmSYERJUVe8UpCAij9g9N"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000679604" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 및 유제품 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-19:0"><strong>젤라틴:</strong> 돼지껍질, 소뼈 등에서 추출한 젤라틴은 콜라겐의 주요 성분으로, 관절 연골을 보호하고 회복하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/fLhh-RgyLIKLwGWhRq81r06JzQlTKssPpB9BgxFH0P7mQfuJ-8F_XlE-9yVU-zyS16L55YflDp7T1H5dDUlLBg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8F%BC%EC%A7%80%EA%BB%8D%EB%8D%B0%EA%B8%B0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="돼지껍질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSRvAFkLIiuI0wNILLYVwtJXrC608hilrCghFJLykNQGO_xs9RH9_D4cWRINVeU"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8F%BC%EC%A7%80%EA%BB%8D%EB%8D%B0%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aa4d1fc54fa0983b","c_bd95eaded14253bc",null,"rc_a2f2b7a4ee19957f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 돼지껍질 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="20:1-20:20">콜라겐 3000, 무엇일까요?</h3><p data-sourcepos="22:1-22:131">콜라겐 3000은 시중에서 판매되는 <strong>콜라겐 보충제</strong> 중 하나입니다. 콜라겐 펩타이드 형태로 만들어져 체내 흡수율이 높다고 알려져 있습니다. 하지만, 콜라겐 보충제는 식품이 아니므로, 의료 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="24:1-24:9"><strong>주의사항:</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:40"><strong>개인차:</strong> 모든 사람에게 동일한 를 나타내는 것은 아닙니다.</li> <li data-sourcepos="27:1-27:66"><strong>균형 잡힌 식단:</strong> 보충제만으로는 부족한 영양소를 채울 수 없습니다. 균형 잡힌 식단을 함께 섭취해야 합니다.</li> <li data-sourcepos="28:1-29:0"><strong>전문가 상담:</strong> 이 있는 경우에는 반드시 의사와 상담 후 섭취해야 합니다.</li> </ul><p data-sourcepos="30:1-30:111"><strong>결론적으로,</strong> 관절 건강을 위해서는 다양한 음식을 골고루 섭취하고, 꾸준한 운동을 하는 것이 중요합니다. 콜라겐 보충제는 보조적인 역할을 할 수 있지만, 건강한 식단과 생활습관이 더 중요합니다.</p><p data-sourcepos="32:1-32:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>