백내장 황반변성에 좋은 음식 나이가 들수록 더 잘 챙겨 먹어야 해요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">백내장, 황반변성 예방에 좋은 음식: 나이 들어 더욱 신경 써야 할 식단</h2><p data-sourcepos="3:1-3:79">나이가 들면서 자연스럽게 찾아오는 백내장, 황반변성. 이러한 안을 예방하고 눈 건강을 지키기 위해서는 평소 식단 관리가 무척 중요합니다.</p><h3 data-sourcepos="5:1-5:19">왜 식단 관리가 중요할까요?</h3><p data-sourcepos="6:1-6:115">우리 몸의 모든 기관은 먹는 음식으로부터 영양을 공급받습니다. 눈 역시 마찬가지입니다. 특정 영양소는 눈의 세포를 보호하고 기능을 향상시켜 백내장, 황반변성 등의 을 예방하는 데 도움을 줄 수 있습니다.</p><h3 data-sourcepos="8:1-8:20">백내장, 황반변성에 좋은 음식</h3><ul data-sourcepos="10:1-21:0"> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-11:21"><strong>녹황색 채소:</strong> 시금치, 케일, 브로콜리 등 녹황색 채소에는 루테인과 제아잔틴이 풍부합니다. 이 성분들은 눈의 중심부인 황반의 건강을 유지하고, 눈의 피로를 덜어주는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAyMDA4MTBfMjY5/MDAxNTk3MDQwMDI1Nzk2.HEru0ZAIOWVgRsmr4nfkCJx3Rkp5ka6nSGv0m-yY6rEg.Sdeg_uzj_19tjUAkoqfBC7GvSPK5CJOpsS6K-IpYi7cg.JPEG/bDLeoyNvAXYWe5DoyRT4J35JIArIcE9GFr9A9mWD.jpeg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a2486313fc6eb63c&quot;,&quot;c_9e895224abba18f7&quot;,null,&quot;rc_92e9eaa00bc0baf9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29037786&amp;memberNo=47924232"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹황색 채소 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQwY-y4KdeaI5q6eyvktihr_Y3rlZrdApZ37z-1ckTV97qr3HFoza6OR06mrutb"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29037786&amp;memberNo=47924232" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a2486313fc6eb63c&quot;,&quot;c_9e895224abba18f7&quot;,null,&quot;rc_92e9eaa00bc0baf9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹황색 채소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:21"><strong>등푸른 생선:</strong> 연어, 고등어, 참치 등 등푸른 생선에는 오메가-3 지방산이 풍부합니다. 오메가-3 지방산은 망막의 염증을 줄이고, 건조한 눈을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/3/3e/Scomber_japonicus.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a2486313fc6eb63c&quot;,&quot;c_9e895224abba18f7&quot;,null,&quot;rc_92e9eaa00bc0baf9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a2486313fc6eb63c&quot;,&quot;c_9e895224abba18f7&quot;,null,&quot;rc_92e9eaa00bc0baf9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:18"><strong>견과류:</strong> 아몬드, 호두, 잣 등 견과류에는 비타민 E가 풍부합니다. 비타민 E는 강력한 항산화 작용을 하여 눈의 세포 손상을 막아줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a2486313fc6eb63c&quot;,&quot;c_9e895224abba18f7&quot;,null,&quot;rc_92e9eaa00bc0baf9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a2486313fc6eb63c&quot;,&quot;c_9e895224abba18f7&quot;,null,&quot;rc_92e9eaa00bc0baf9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:3-20:21"><strong>노란색 과일:</strong> 귤, 오렌지, 파프리카 등 노란색 과일에는 비타민 C가 풍부합니다. 비타민 C는 백내장 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxOTAyMThfOTAg/MDAxNTUwNDUzMzE3NDMx.kB6K1H1eEpRJac2TABiFM7fdcOos9XQaaN6MOWCr_wMg.s89xS_nvTDiuNMHJ1Yfueb-Q7R24Ywkr3Irr2m_uKhAg.PNG/GettyImages-916817848%27.png?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a2486313fc6eb63c&quot;,&quot;c_9e895224abba18f7&quot;,null,&quot;rc_92e9eaa00bc0baf9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=17909443&amp;memberNo=27861801"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="노란색 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTcwdyvcIYLpATMp8I3Ufna7dtjPzcObkzlkg1x7NTQBuyhOAP7qA3X8c9EvnJP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=17909443&amp;memberNo=27861801" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a2486313fc6eb63c&quot;,&quot;c_9e895224abba18f7&quot;,null,&quot;rc_92e9eaa00bc0baf9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 노란색 과일 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="22:1-22:19">추가적으로 도움이 되는 음식</h3><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:25"><strong>달걀:</strong> 루테인과 아연이 풍부합니다.</li> <li data-sourcepos="24:1-24:33"><strong>콩:</strong> 항산화 물질이 풍부하여 눈 건강에 좋습니다.</li> <li data-sourcepos="25:1-27:0"><strong>베리류:</strong> 블루베리, 딸기 등 베리류에는 안토시아닌이 풍부하여 눈의 피로를 덜어주고 시력 개선에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&amp;idx=3&amp;simg=202308161719150039805kpm_00.jpg&amp;nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a2486313fc6eb63c&quot;,&quot;c_9e895224abba18f7&quot;,null,&quot;rc_92e9eaa00bc0baf9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=39805"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="베리류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a2486313fc6eb63c&quot;,&quot;c_9e895224abba18f7&quot;,null,&quot;rc_92e9eaa00bc0baf9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="28:1-28:19">건강한 눈을 위한 생활 습관</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:42"><strong>규칙적인 운동:</strong> 혈액순환을 원활하게 하고 눈의 피로를 덜어줍니다.</li> <li data-sourcepos="30:1-30:44"><strong>충분한 수면:</strong> 눈의 피로를 회복시키고 건강을 유지하는 데 중요합니다.</li> <li data-sourcepos="31:1-31:39"><strong>금연:</strong> 흡연은 백내장, 황반변성의 주요 원인 중 하나입니다.</li> <li data-sourcepos="32:1-33:0"><strong>정기적인 안과 검진:</strong> 조기 발견을 통해 을 예방하고 할 수 있습니다.</li> </ul><h3 data-sourcepos="34:1-34:7">마무리</h3><p data-sourcepos="35:1-35:150">백내장, 황반변성은 나이가 들면서 자연스럽게 찾아올 수 있는 이지만, 평소 식단 관리와 생활 습관 개선을 통해 예방하고 건강한 눈을 유지할 수 있습니다. 위에 소개된 음식들을 꾸준히 섭취하고, 정기적인 안과 검진을 통해 건강한 시력을 오래도록 유지하시길 바랍니다.</p><p data-sourcepos="37:1-37:86"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">백내장, 황반변성 예방에 좋은 음식: 나이 들어 더욱 신경 써야 할 식단</h2><p data-sourcepos="3:1-3:79">나이가 들면서 자연스럽게 찾아오는 백내장, 황반변성. 이러한 안을 예방하고 눈 건강을 지키기 위해서는 평소 식단 관리가 무척 중요합니다.</p><h3 data-sourcepos="5:1-5:19">왜 식단 관리가 중요할까요?</h3><p data-sourcepos="6:1-6:115">우리 몸의 모든 기관은 먹는 음식으로부터 영양을 공급받습니다. 눈 역시 마찬가지입니다. 특정 영양소는 눈의 세포를 보호하고 기능을 향상시켜 백내장, 황반변성 등의 을 예방하는 데 도움을 줄 수 있습니다.</p><h3 data-sourcepos="8:1-8:20">백내장, 황반변성에 좋은 음식</h3><ul data-sourcepos="10:1-21:0"> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-11:21"><strong>녹황색 채소:</strong> 시금치, 케일, 브로콜리 등 녹황색 채소에는 루테인과 제아잔틴이 풍부합니다. 이 성분들은 눈의 중심부인 황반의 건강을 유지하고, 눈의 피로를 덜어주는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAyMDA4MTBfMjY5/MDAxNTk3MDQwMDI1Nzk2.HEru0ZAIOWVgRsmr4nfkCJx3Rkp5ka6nSGv0m-yY6rEg.Sdeg_uzj_19tjUAkoqfBC7GvSPK5CJOpsS6K-IpYi7cg.JPEG/bDLeoyNvAXYWe5DoyRT4J35JIArIcE9GFr9A9mWD.jpeg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a2486313fc6eb63c","c_9e895224abba18f7",null,"rc_92e9eaa00bc0baf9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29037786&memberNo=47924232"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹황색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQwY-y4KdeaI5q6eyvktihr_Y3rlZrdApZ37z-1ckTV97qr3HFoza6OR06mrutb"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29037786&memberNo=47924232" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a2486313fc6eb63c","c_9e895224abba18f7",null,"rc_92e9eaa00bc0baf9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹황색 채소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:21"><strong>등푸른 생선:</strong> 연어, 고등어, 참치 등 등푸른 생선에는 오메가-3 지방산이 풍부합니다. 오메가-3 지방산은 망막의 염증을 줄이고, 건조한 눈을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/3/3e/Scomber_japonicus.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a2486313fc6eb63c","c_9e895224abba18f7",null,"rc_92e9eaa00bc0baf9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a2486313fc6eb63c","c_9e895224abba18f7",null,"rc_92e9eaa00bc0baf9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:18"><strong>견과류:</strong> 아몬드, 호두, 잣 등 견과류에는 비타민 E가 풍부합니다. 비타민 E는 강력한 항산화 작용을 하여 눈의 세포 손상을 막아줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a2486313fc6eb63c","c_9e895224abba18f7",null,"rc_92e9eaa00bc0baf9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a2486313fc6eb63c","c_9e895224abba18f7",null,"rc_92e9eaa00bc0baf9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:3-20:21"><strong>노란색 과일:</strong> 귤, 오렌지, 파프리카 등 노란색 과일에는 비타민 C가 풍부합니다. 비타민 C는 백내장 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxOTAyMThfOTAg/MDAxNTUwNDUzMzE3NDMx.kB6K1H1eEpRJac2TABiFM7fdcOos9XQaaN6MOWCr_wMg.s89xS_nvTDiuNMHJ1Yfueb-Q7R24Ywkr3Irr2m_uKhAg.PNG/GettyImages-916817848%27.png?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a2486313fc6eb63c","c_9e895224abba18f7",null,"rc_92e9eaa00bc0baf9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=17909443&memberNo=27861801"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="노란색 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcwdyvcIYLpATMp8I3Ufna7dtjPzcObkzlkg1x7NTQBuyhOAP7qA3X8c9EvnJP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=17909443&memberNo=27861801" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a2486313fc6eb63c","c_9e895224abba18f7",null,"rc_92e9eaa00bc0baf9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 노란색 과일 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="22:1-22:19">추가적으로 도움이 되는 음식</h3><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:25"><strong>달걀:</strong> 루테인과 아연이 풍부합니다.</li> <li data-sourcepos="24:1-24:33"><strong>콩:</strong> 항산화 물질이 풍부하여 눈 건강에 좋습니다.</li> <li data-sourcepos="25:1-27:0"><strong>베리류:</strong> 블루베리, 딸기 등 베리류에는 안토시아닌이 풍부하여 눈의 피로를 덜어주고 시력 개선에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&idx=3&simg=202308161719150039805kpm_00.jpg&nmt=48"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a2486313fc6eb63c","c_9e895224abba18f7",null,"rc_92e9eaa00bc0baf9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=39805"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="베리류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a2486313fc6eb63c","c_9e895224abba18f7",null,"rc_92e9eaa00bc0baf9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="28:1-28:19">건강한 눈을 위한 생활 습관</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:42"><strong>규칙적인 운동:</strong> 혈액순환을 원활하게 하고 눈의 피로를 덜어줍니다.</li> <li data-sourcepos="30:1-30:44"><strong>충분한 수면:</strong> 눈의 피로를 회복시키고 건강을 유지하는 데 중요합니다.</li> <li data-sourcepos="31:1-31:39"><strong>금연:</strong> 흡연은 백내장, 황반변성의 주요 원인 중 하나입니다.</li> <li data-sourcepos="32:1-33:0"><strong>정기적인 안과 검진:</strong> 조기 발견을 통해 을 예방하고 할 수 있습니다.</li> </ul><h3 data-sourcepos="34:1-34:7">마무리</h3><p data-sourcepos="35:1-35:150">백내장, 황반변성은 나이가 들면서 자연스럽게 찾아올 수 있는 이지만, 평소 식단 관리와 생활 습관 개선을 통해 예방하고 건강한 눈을 유지할 수 있습니다. 위에 소개된 음식들을 꾸준히 섭취하고, 정기적인 안과 검진을 통해 건강한 시력을 오래도록 유지하시길 바랍니다.</p><p data-sourcepos="37:1-37:86"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하세요.</p></div> </div></div>