목에 좋은 차 종류 9가지는? 목감기에 좋은 차 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">목에 좋은 차 9가지와 목감기에 좋은 음식</h2><p data-sourcepos="3:1-3:77">목이 칼칼하고 아플 때 따뜻한 차 한 잔은 그 어떤 약보다도 적이죠. 목 건강에 좋은 차와 함께 목감기에 좋은 음식까지 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">목에 좋은 차 9가지</h3><ol data-sourcepos="7:1-33:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:18"><strong>생강차:</strong> 혈액순환을 돕고 몸을 따뜻하게 해 염증 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:19"><strong>도라지차:</strong> 기관지를 튼튼하게 하고 가래를 삭여 목 답답함을 해소하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG023582"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRuid6nhHFkZduKPmc2BpnIogiXW96TB22nxl7dnA-vcFwScfgLg-W1N1zSsuhf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG023582" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:18"><strong>모과차:</strong> 목의 염증을 가라앉히고 진해 작용을 하여 기침을 완화시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG025538"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="모과차 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSyhm8iiYxROwGntmfDFy_whtvy5hn7MVRQUZcgeyUl82Q79CqJFqEGZkPLTQ3k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG025538" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 모과차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:20"><strong>배도라지차:</strong> 배의 수분과 도라지의 사포닌 성분이 목을 진정시켜주고 기침을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6884807"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배도라지차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT-WO_j4QFRcytdgdNtNfHvx_OtNl7Yt79fo5It67BNY60gZKAPeP2AiePBCizr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6884807" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배도라지차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:18"><strong>유자차:</strong> 비타민C가 풍부하여 면역력을 높이고 감기 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%9E%90%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQEZ3u1TqmJeDzGt-q_kd1VPCVHGZWBVSY9qv3kNkMHreKLuYo66Yv-LknOuFxT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%9E%90%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:4-23:17"><strong>꿀차:</strong> 따뜻한 물에 꿀을 타서 마시면 목의 염증을 진정시키고 기침을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ycstar01000/220872567451?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꿀차 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQKC33LyAhNwYlcwWPQpMZ5TESpInwCqKJwsrXZxo-ke_7gdFVBTRjPNdYK3rgM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ycstar01000/220872567451?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:4-26:18"><strong>감잎차:</strong> 비타민C가 풍부하여 면역력을 높이고 기침을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://dh.aks.ac.kr/Edu/wiki/index.php/%EA%B0%90%EC%9E%8E%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="감잎차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR4T7JVd7avXwSnNJY6Mfep_UzCe_nwq-tVcjLngFGvm6JzBe9P033Gh4E-WHlr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://dh.aks.ac.kr/Edu/wiki/index.php/%EA%B0%90%EC%9E%8E%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ_Sp5m2GJq1bkxm2SqWFArj39ILTldrH3q0wG85Mfeg1JLioLFYeWF8hPxONK606qvblcxVE0yRCrhVJZfj18Tk_GE003A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">dh.aks.ac.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감잎차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:4-29:18"><strong>국화차:</strong> 열을 내리고 염증을 완화하여 목의 부기를 가라앉히는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%AD%ED%99%94%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="국화차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTZNh7J2G6vF2X_OyynbHeTYjI7qA8G41L7vkNecixwjlPTI21YtP2-qqwxnhhn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%AD%ED%99%94%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 국화차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:4-32:18"><strong>대추차:</strong> 비타민C가 풍부하고 혈액순환을 촉진하여 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQu2ZDOeduSK4y6BMss-K7_kDzaypWHopOGzlg9iQ0kY0iCZhmYa7VpxsNZUATm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0bf48b09093e40bc&quot;,&quot;c_327523bcfacd0594&quot;,null,&quot;rc_eb4d17872c32071a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추차 </div></div></single-image></response-element></div></p> </li> </ol><h3 data-sourcepos="34:1-34:14">목감기에 좋은 음식</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:58"><strong>따뜻한 국물:</strong> 미역국, 계란찜 등 따뜻한 국물은 목을 편안하게 해주고 몸을 따뜻하게 해줍니다.</li> <li data-sourcepos="37:1-37:55"><strong>과일:</strong> 귤, 키위 등 비타민C가 풍부한 과일은 면역력을 높여 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="38:1-39:0"><strong>채소:</strong> 브로콜리, 시금치 등 비타민과 무기질이 풍부한 채소는 면역력을 높이고 몸의 저항력을 키워줍니다.</li> </ul><p data-sourcepos="40:1-40:8"><strong>주의:</strong></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:44">너무 뜨거운 차는 목을 자극할 수 있으므로 미지근하게 마시는 것이 좋습니다.</li> <li data-sourcepos="42:1-42:30">꿀은 1세 미만의 영아에게는 섭취를 피해야 합니다.</li> <li data-sourcepos="43:1-44:0">알레르기가 있는 경우 해당 차나 음식은 피해야 합니다.</li> </ul><p data-sourcepos="45:1-45:8"><strong>Tip:</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:39">하루에 2-3잔 정도 따뜻한 차를 마시면 목 건강에 도움이 됩니다.</li> <li data-sourcepos="47:1-47:33">충분한 수분 섭취는 목 건강을 유지하는 데 중요합니다.</li> <li data-sourcepos="48:1-49:0">흡연과 음주는 목 건강을 해치므로 피하는 것이 좋습니다.</li> </ul><p data-sourcepos="50:1-50:49"><strong>가 제대로 보이지 않거나 추가적인 정보가 필요하시면 언제든지 말씀해주세요.</strong></p><p data-sourcepos="52:1-52:101"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 의심될 경우에는 반드시 의사와 상담하시기 바랍니다.</p><p data-sourcepos="54:1-54:62"><strong>Would you like more information on a specific tea or food?</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">목에 좋은 차 9가지와 목감기에 좋은 음식</h2><p data-sourcepos="3:1-3:77">목이 칼칼하고 아플 때 따뜻한 차 한 잔은 그 어떤 약보다도 적이죠. 목 건강에 좋은 차와 함께 목감기에 좋은 음식까지 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">목에 좋은 차 9가지</h3><ol data-sourcepos="7:1-33:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:18"><strong>생강차:</strong> 혈액순환을 돕고 몸을 따뜻하게 해 염증 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:19"><strong>도라지차:</strong> 기관지를 튼튼하게 하고 가래를 삭여 목 답답함을 해소하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG023582"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRuid6nhHFkZduKPmc2BpnIogiXW96TB22nxl7dnA-vcFwScfgLg-W1N1zSsuhf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG023582" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:18"><strong>모과차:</strong> 목의 염증을 가라앉히고 진해 작용을 하여 기침을 완화시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG025538"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="모과차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyhm8iiYxROwGntmfDFy_whtvy5hn7MVRQUZcgeyUl82Q79CqJFqEGZkPLTQ3k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG025538" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 모과차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:20"><strong>배도라지차:</strong> 배의 수분과 도라지의 사포닌 성분이 목을 진정시켜주고 기침을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6884807"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배도라지차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-WO_j4QFRcytdgdNtNfHvx_OtNl7Yt79fo5It67BNY60gZKAPeP2AiePBCizr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6884807" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배도라지차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:18"><strong>유자차:</strong> 비타민C가 풍부하여 면역력을 높이고 감기 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%9E%90%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유자차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEZ3u1TqmJeDzGt-q_kd1VPCVHGZWBVSY9qv3kNkMHreKLuYo66Yv-LknOuFxT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%9E%90%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유자차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:4-23:17"><strong>꿀차:</strong> 따뜻한 물에 꿀을 타서 마시면 목의 염증을 진정시키고 기침을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ycstar01000/220872567451?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꿀차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQKC33LyAhNwYlcwWPQpMZ5TESpInwCqKJwsrXZxo-ke_7gdFVBTRjPNdYK3rgM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ycstar01000/220872567451?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:4-26:18"><strong>감잎차:</strong> 비타민C가 풍부하여 면역력을 높이고 기침을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://dh.aks.ac.kr/Edu/wiki/index.php/%EA%B0%90%EC%9E%8E%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="감잎차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR4T7JVd7avXwSnNJY6Mfep_UzCe_nwq-tVcjLngFGvm6JzBe9P033Gh4E-WHlr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://dh.aks.ac.kr/Edu/wiki/index.php/%EA%B0%90%EC%9E%8E%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ_Sp5m2GJq1bkxm2SqWFArj39ILTldrH3q0wG85Mfeg1JLioLFYeWF8hPxONK606qvblcxVE0yRCrhVJZfj18Tk_GE003A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">dh.aks.ac.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감잎차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:4-29:18"><strong>국화차:</strong> 열을 내리고 염증을 완화하여 목의 부기를 가라앉히는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%AD%ED%99%94%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="국화차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZNh7J2G6vF2X_OyynbHeTYjI7qA8G41L7vkNecixwjlPTI21YtP2-qqwxnhhn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%AD%ED%99%94%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 국화차 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:4-32:18"><strong>대추차:</strong> 비타민C가 풍부하고 혈액순환을 촉진하여 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQu2ZDOeduSK4y6BMss-K7_kDzaypWHopOGzlg9iQ0kY0iCZhmYa7VpxsNZUATm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0bf48b09093e40bc","c_327523bcfacd0594",null,"rc_eb4d17872c32071a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추차 </div></div></single-image></response-element></div></p> </li> </ol><h3 data-sourcepos="34:1-34:14">목감기에 좋은 음식</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:58"><strong>따뜻한 국물:</strong> 미역국, 계란찜 등 따뜻한 국물은 목을 편안하게 해주고 몸을 따뜻하게 해줍니다.</li> <li data-sourcepos="37:1-37:55"><strong>과일:</strong> 귤, 키위 등 비타민C가 풍부한 과일은 면역력을 높여 감기 예방에 도움을 줍니다.</li> <li data-sourcepos="38:1-39:0"><strong>채소:</strong> 브로콜리, 시금치 등 비타민과 무기질이 풍부한 채소는 면역력을 높이고 몸의 저항력을 키워줍니다.</li> </ul><p data-sourcepos="40:1-40:8"><strong>주의:</strong></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:44">너무 뜨거운 차는 목을 자극할 수 있으므로 미지근하게 마시는 것이 좋습니다.</li> <li data-sourcepos="42:1-42:30">꿀은 1세 미만의 영아에게는 섭취를 피해야 합니다.</li> <li data-sourcepos="43:1-44:0">알레르기가 있는 경우 해당 차나 음식은 피해야 합니다.</li> </ul><p data-sourcepos="45:1-45:8"><strong>Tip:</strong></p><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:39">하루에 2-3잔 정도 따뜻한 차를 마시면 목 건강에 도움이 됩니다.</li> <li data-sourcepos="47:1-47:33">충분한 수분 섭취는 목 건강을 유지하는 데 중요합니다.</li> <li data-sourcepos="48:1-49:0">흡연과 음주는 목 건강을 해치므로 피하는 것이 좋습니다.</li> </ul><p data-sourcepos="50:1-50:49"><strong>가 제대로 보이지 않거나 추가적인 정보가 필요하시면 언제든지 말씀해주세요.</strong></p><p data-sourcepos="52:1-52:101"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 의심될 경우에는 반드시 의사와 상담하시기 바랍니다.</p><p data-sourcepos="54:1-54:62"><strong>Would you like more information on a specific tea or food?</strong></p></div> </div></div>