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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">남자 갱년기, 언제부터 올까요?</h2><p data-sourcepos="3:1-3:58"><strong>남성 갱년기</strong>는 여성에 비해 덜 알려져 있지만, 남성들에게도 찾아오는 자연스러운 노화 현상입니다.</p><ul data-sourcepos="5:1-17:0">
<li data-sourcepos="5:1-5:95"><strong>나이:</strong> 일반적으로 40대 후반부터 50대 초반에 시작되어 점차 이 심해지는 경우가 많습니다. 하지만 개인차가 크기 때문에 30대부터 시작될 수도 있습니다.</li>
<li data-sourcepos="6:1-17:0"><strong>:</strong>
<ul data-sourcepos="7:5-17:0">
<li data-sourcepos="7:5-7:28">성 기능 저하 (발기 부전, 성욕 감소)</li>
<li data-sourcepos="8:5-8:14">우울감, 불안감</li>
<li data-sourcepos="9:5-9:15">피로감, 무기력증</li>
<li data-sourcepos="10:5-10:12">집중력 저하</li>
<li data-sourcepos="11:5-11:20">근육량 감소, 체지방 증가</li>
<li data-sourcepos="12:5-12:14">땀, 안면 홍조</li>
<li data-sourcepos="13:5-13:9">불면증</li>
<li data-sourcepos="14:5-14:10">골다공증</li>
<li data-sourcepos="15:5-15:14">만성적인 피로감</li>
<li data-sourcepos="16:5-17:0">기분 변화</li>
</ul>
</li>
</ul><p data-sourcepos="18:1-18:22"><strong>남성 갱년기의 원인은 무엇일까요?</strong></p><p data-sourcepos="20:1-20:81">주된 원인은 **남성 호르몬(테스토스테론)**의 감소입니다. 나이가 들면서 자연스럽게 남성 호르몬이 줄어들면서 이러한 들이 나타나게 됩니다.</p><p data-sourcepos="22:1-22:25"><strong>남성 갱년기, 어떻게 관리해야 할까요?</strong></p><ul data-sourcepos="24:1-30:0">
<li data-sourcepos="24:1-24:59"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 건강을 유지하고, 호르몬 분비를 촉진합니다.</li>
<li data-sourcepos="25:1-25:70"><strong>균형 잡힌 식단:</strong> 신선한 채소, 과일, 단백질 섭취를 늘리고, 가공식품, 탄산음료, 과도한 알코올 섭취는 줄입니다.</li>
<li data-sourcepos="26:1-26:39"><strong>충분한 수면:</strong> 숙면은 호르몬 균형을 유지하는 데 중요합니다.</li>
<li data-sourcepos="27:1-27:50"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 해소하고 심신을 안정시킵니다.</li>
<li data-sourcepos="28:1-28:33"><strong>금연:</strong> 흡연은 남성 호르몬 감소를 가속화시킵니다.</li>
<li data-sourcepos="29:1-30:0"><strong>정기적인 건강검진:</strong> 전문의와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 좋습니다.</li>
</ul><p data-sourcepos="31:1-31:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.gnynews.co.kr/news/photo/201807/277834_72594_137.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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data-sourcepos="35:1-35:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyNDA0MjJfODgg/MDAxNzEzNzQ5NjkxNjkz.mNM1FSJCJfOaRy7cOUWCoJJ9Q9N_sHyLfTdwckH_Omsg.hPTEfxnVAqiaWE3rN4cx8c-roMHSs53-labs5dwjHVcg.JPEG/%EB%B3%B8%EB%AC%B8_1.jpg?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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data-sourcepos="37:1-37:55"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="39:1-39:31"><strong>궁금한 점이 있다면 비뇨기과 전문의와 상담하세요.</strong></p><p data-sourcepos="41:1-41:34"><strong>더 자세한 정보를 원하시면 아래 키워드로 검색해보세요.</strong></p><ul data-sourcepos="43:1-47:0">
<li data-sourcepos="43:1-43:11">남성 갱년기 원인</li>
<li data-sourcepos="44:1-44:13">남성 갱년기 자가진단</li>
<li data-sourcepos="45:1-45:11">남성 갱년기 </li>
<li data-sourcepos="46:1-47:0">남성 갱년기 예방</li>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">남자 갱년기, 언제부터 올까요?</h2><p data-sourcepos="3:1-3:58"><strong>남성 갱년기</strong>는 여성에 비해 덜 알려져 있지만, 남성들에게도 찾아오는 자연스러운 노화 현상입니다.</p><ul data-sourcepos="5:1-17:0">
<li data-sourcepos="5:1-5:95"><strong>나이:</strong> 일반적으로 40대 후반부터 50대 초반에 시작되어 점차 이 심해지는 경우가 많습니다. 하지만 개인차가 크기 때문에 30대부터 시작될 수도 있습니다.</li>
<li data-sourcepos="6:1-17:0"><strong>:</strong>
<ul data-sourcepos="7:5-17:0">
<li data-sourcepos="7:5-7:28">성 기능 저하 (발기 부전, 성욕 감소)</li>
<li data-sourcepos="8:5-8:14">우울감, 불안감</li>
<li data-sourcepos="9:5-9:15">피로감, 무기력증</li>
<li data-sourcepos="10:5-10:12">집중력 저하</li>
<li data-sourcepos="11:5-11:20">근육량 감소, 체지방 증가</li>
<li data-sourcepos="12:5-12:14">땀, 안면 홍조</li>
<li data-sourcepos="13:5-13:9">불면증</li>
<li data-sourcepos="14:5-14:10">골다공증</li>
<li data-sourcepos="15:5-15:14">만성적인 피로감</li>
<li data-sourcepos="16:5-17:0">기분 변화</li>
</ul>
</li>
</ul><p data-sourcepos="18:1-18:22"><strong>남성 갱년기의 원인은 무엇일까요?</strong></p><p data-sourcepos="20:1-20:81">주된 원인은 **남성 호르몬(테스토스테론)**의 감소입니다. 나이가 들면서 자연스럽게 남성 호르몬이 줄어들면서 이러한 들이 나타나게 됩니다.</p><p data-sourcepos="22:1-22:25"><strong>남성 갱년기, 어떻게 관리해야 할까요?</strong></p><ul data-sourcepos="24:1-30:0">
<li data-sourcepos="24:1-24:59"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 건강을 유지하고, 호르몬 분비를 촉진합니다.</li>
<li data-sourcepos="25:1-25:70"><strong>균형 잡힌 식단:</strong> 신선한 채소, 과일, 단백질 섭취를 늘리고, 가공식품, 탄산음료, 과도한 알코올 섭취는 줄입니다.</li>
<li data-sourcepos="26:1-26:39"><strong>충분한 수면:</strong> 숙면은 호르몬 균형을 유지하는 데 중요합니다.</li>
<li data-sourcepos="27:1-27:50"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 해소하고 심신을 안정시킵니다.</li>
<li data-sourcepos="28:1-28:33"><strong>금연:</strong> 흡연은 남성 호르몬 감소를 가속화시킵니다.</li>
<li data-sourcepos="29:1-30:0"><strong>정기적인 건강검진:</strong> 전문의와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 좋습니다.</li>
</ul><p data-sourcepos="31:1-31:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.gnynews.co.kr/news/photo/201807/277834_72594_137.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRqW0-Hhp0APj1xgmG7h5Y0EYctIc97iTfRZJaYq1I1hAXD7UfY8rc3ejNubmPL0557H9z0hsjbTrdSlpr7Qwuhld7AWtKmhp2Deg"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.gnynews.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 남성 갱년기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="33:1-33:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.snubh.org/upload/ce3/namoimage/images/000082/0_02.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.snubh.org/service/info/com/view.do?BNO=214&Board_ID=B003"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="남성 갱년기 관리 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT68r6zepT_FwQPO88sARLOydFMomH_oBzWWZIv34elIMrXzpqueA_QyxDNVS8t"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.snubh.org/service/info/com/view.do?BNO=214&Board_ID=B003" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR8TiyQefeucJ44ipIKiEZ_ObwHo8eomTPOs0SbhOtOi2jZ20nt8Bk0btFQZXMqmasTjpqPJYLFXffgmY8W4DAzC_cloBZFwA"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.snubh.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 남성 갱년기 관리 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="35:1-35:24"><span><div class="attachment-container search-images"><response-element class="" 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data-sourcepos="37:1-37:55"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="39:1-39:31"><strong>궁금한 점이 있다면 비뇨기과 전문의와 상담하세요.</strong></p><p data-sourcepos="41:1-41:34"><strong>더 자세한 정보를 원하시면 아래 키워드로 검색해보세요.</strong></p><ul data-sourcepos="43:1-47:0">
<li data-sourcepos="43:1-43:11">남성 갱년기 원인</li>
<li data-sourcepos="44:1-44:13">남성 갱년기 자가진단</li>
<li data-sourcepos="45:1-45:11">남성 갱년기 </li>
<li data-sourcepos="46:1-47:0">남성 갱년기 예방</li>
</ul><p data-sourcepos="48:1-48:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://png.pngtree.com/png-vector/20220517/ourmid/pngtree-google-search-bar-classic-window-png-image_4643242.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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data-sourcepos="50:1-50:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.docdocdoc.co.kr/news/photo/202305/3005578_3006231_4344.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.docdocdoc.co.kr/news/articleView.html?idxno=3005578"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비뇨기과 전문의 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQtEbQNJWcYr3JeMqlhmyqPwxXv9ULdgEJ8mhC0I_kcXXh0Xp2XfqnENyE-_sPk"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.docdocdoc.co.kr/news/articleView.html?idxno=3005578" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQX0iBCQ3asKKQgGLC55cJI_A-5ldZ7nH9u71Lq86dOhlds6zyZZGhS4NDoPQaev4iIL3qODVQD6QetrcvtV3752-dbEQqsZ4Caz0TU"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.docdocdoc.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비뇨기과 전문의 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="52:1-52:19"><span><div class="attachment-container search-images"><response-element class="" 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s://.seoulmc.or.kr/pms/contents/contents.do?contseqn=524&decorator=healthweb&menucdv=05010000"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강검진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSC1g1ZtOzao9AmIPW3BWIeHmpPs9b9sUI4MF2Jlt6bcBhjaD4eQh2-kVTlk1J_"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.seoulmc.or.kr/pms/contents/contents.do?contseqn=524&decorator=healthweb&menucdv=05010000" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSVpvp2TdElO1QYYrAAaG5AtPf-NHpUuLWBUwqV4C154FEPboPEXlizSuePQECZJVLhDA3tBIweiBPm4O1XAguXzghqNHBtPMlEJpI"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.seoulmc.or.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강검진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="54:1-54:22"><span><div class="attachment-container search-images"><response-element class="" 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s://kr.freepik.com/free-photos-vectors/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94-%EB%82%A8%EC%84%B1/2"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="운동하는 남성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDKcUEGbw7fJcSl6XbZ-MUQjaR7ezJZVxa7lVJb6IKKSQPMOy5YMjl64xG7Gsk"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EC%9A%B4%EB%8F%99%ED%95%98%EB%8A%94-%EB%82%A8%EC%84%B1/2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 남성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="56:1-56:23"><span><div class="attachment-container search-images"><response-element class="" 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jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="균형 잡힌 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBSg-6dnlt_yM9qtn0jQn6PgdeT_-IohGvOZAve6RfuZmbw17Cc5b7AIAvX2AW"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p 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jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/male-tourists-meditating-mountain_16584389.htm"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="명상하는 남성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQOEDOv1pPRKhBD0n9C6dwjyyTKSwqnxFip6Vx7e0Fz3pWI1jRRsfxb54JLmNil"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/male-tourists-meditating-mountain_16584389.htm" 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jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EA%B8%88%EC%97%B0"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="금연 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRn8ez778XhhxCZ-mGKwK1gDMktI4ek7TITPjYrfRsP9oqZMcwKZlhyalEvV-r4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EA%B8%88%EC%97%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_49df79b08f3a523f","c_5a182fa0428dcb37",null,"rc_b3caad2c15f037f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 금연 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p 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