사과 (항암, 변비, 당뇨)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">사과: 건강을 위한 특별한 선물</h2><p data-sourcepos="3:1-3:82">사과는 우리에게 친숙한 과일이지만, 건강에 미치는 영향은 생각보다 큽니다. 특히 항암, 변비, 당뇨와 같은 에 대한 이 주목받고 있습니다.</p><h3 data-sourcepos="5:1-5:26">1. 항암 : 암세포를 막아내는 힘</h3><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:81"><strong>펙틴의 역할:</strong> 사과에 풍부한 펙틴은 장내 유익균을 증식시켜 유해 물질을 배출하고, 콜레스테롤 수치를 낮춰 대장암 발생 위험을 줄입니다.</li> <li data-sourcepos="8:1-9:0"><strong>폴리페놀의 항산화 작용:</strong> 사과의 폴리페놀 성분은 강력한 항산화 작용을 통해 활성산소를 제거하고, 암세포의 성장을 억제합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.made-in-china.com/202f0j00yWYcsnNdpakj/Natural-Antioxidant-30-80-Polyphenols-Apple-Extract.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b881a8b3416de032&quot;,&quot;c_36a4388a1f1218e6&quot;,null,&quot;rc_ba6796c6bd91e34a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.made-in-china.com/co_kingherbs/product_Natural-Antioxidant-30-80-Polyphenols-Apple-Extract_ehgeeyiog.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="사과 폴리페놀 항산화 작용 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR3CsR93OzqOymPlyqpk3_9ebGWP0XXZ2d6JVlhpfOFUO09B4VkgNFF7WglyXar"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kr.made-in-china.com/co_kingherbs/product_Natural-Antioxidant-30-80-Polyphenols-Apple-Extract_ehgeeyiog.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b881a8b3416de032&quot;,&quot;c_36a4388a1f1218e6&quot;,null,&quot;rc_ba6796c6bd91e34a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSQrqKOb18_5uxoErjV7_3L2GdOGuQ8vkKgAANutvKb1vsO2NyHWxPRv9z18aFsvvGKyBVXU2qIo4X1ntWcQLa3szX32Ez42j0xNogWKeo"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kr.made-in-china.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 폴리페놀 항산화 작용 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/thumb/R800x0/?scode=m2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbTEZuP%2FbtrTO4WkUZs%2FCb37Oj8NhmwbFwuglc9Gw1%2Fimg.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b881a8b3416de032&quot;,&quot;c_36a4388a1f1218e6&quot;,null,&quot;rc_ba6796c6bd91e34a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://to-v..com/1"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="사과 펙틴 구조 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTSzncc20-G9SUAn6-oohYt3Ip4my5vjb3SxP5oL01HiBN6p0A_8HDVWvpJZSd0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://to-v..com/1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b881a8b3416de032&quot;,&quot;c_36a4388a1f1218e6&quot;,null,&quot;rc_ba6796c6bd91e34a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRA8ik7ohieYNxre55oJLMdGTJ-mUvKbLFJLoSj5bCBh6MFuFpaHLC2r7bNDwCd_UNb_WAG55sFdde-tJauymKHa9bsdvxryhhFqA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">to-v..com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 펙틴 구조 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:31">2. 변비 해소: 부드러운 장 건강을 위한 선택</h3><ul data-sourcepos="15:1-17:0"> <li data-sourcepos="15:1-15:66"><strong>펙틴의 정장 작용:</strong> 펙틴은 장 운동을 활발하게 하고 변을 부드럽게 만들어 변비를 해소하는 데 도움을 줍니다.</li> <li data-sourcepos="16:1-17:0"><strong>식이섬유의 역할:</strong> 사과의 풍부한 식이섬유는 장내 유해물질을 흡착하여 배출하고, 장 건강을 개선합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2024/08/unnamed-file-8-42-768x483.jpg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b881a8b3416de032&quot;,&quot;c_36a4388a1f1218e6&quot;,null,&quot;rc_ba6796c6bd91e34a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1715755/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="사과 식이섬유가 장을 청소하는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS4jDQe7Q72A333oW2Exxc-kSJ7UI9bAbjR8OSV1y3JXJ20MWUamn8JUEejaV2-"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1715755/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b881a8b3416de032&quot;,&quot;c_36a4388a1f1218e6&quot;,null,&quot;rc_ba6796c6bd91e34a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 식이섬유가 장을 청소하는 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="20:1-20:32">3. 당뇨 예방 및 관리: 혈당 조절의 도우미 🩸</h3><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:64"><strong>혈당 상승 억제:</strong> 사과는 혈당 지수가 낮아 식후 혈당 상승을 완만하게 하고, 인슐린 저항성을 개선합니다.</li> <li data-sourcepos="23:1-24:0"><strong>혈관 건강 개선:</strong> 사과의 항산화 성분은 혈관을 건강하게 유지하여 당뇨 합병증 예방에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dn/Mu0kh/btsdzhHCoDv/QEKGEDFocvnh2P3zRavJEk/img.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b881a8b3416de032&quot;,&quot;c_36a4388a1f1218e6&quot;,null,&quot;rc_ba6796c6bd91e34a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://lovem0729..com/entry/%EC%82%AC%EA%B3%BC-%ED%99%8D%EC%98%A5-%EC%95%84%EC%98%A4%EB%A6%AC-%EC%82%AC%EA%B3%BC%EC%A3%BC%EC%8A%A4-%ED%98%88%EB%8B%B9%EC%A7%80%EC%88%98GI%EC%A7%80%EC%88%98-%EB%8B%B9%EB%87%A8-%ED%9A%A8%EB%8A%A5-%EB%B0%8F-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84%ED%91%9C"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="사과 혈당 지수 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR0FZWlDJ0Tz5QhEAgf0J8nIHpshTVlcZKgRYPKokKS5hPacqXo93OYAT9JbRcb"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://lovem0729..com/entry/%EC%82%AC%EA%B3%BC-%ED%99%8D%EC%98%A5-%EC%95%84%EC%98%A4%EB%A6%AC-%EC%82%AC%EA%B3%BC%EC%A3%BC%EC%8A%A4-%ED%98%88%EB%8B%B9%EC%A7%80%EC%88%98GI%EC%A7%80%EC%88%98-%EB%8B%B9%EB%87%A8-%ED%9A%A8%EB%8A%A5-%EB%B0%8F-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84%ED%91%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b881a8b3416de032&quot;,&quot;c_36a4388a1f1218e6&quot;,null,&quot;rc_ba6796c6bd91e34a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQkeoESd4CmLIKmiuTWmUU8s_3cP8SJ88IuZNl2h81iam53JjDoi5l5MBLD5hR2X1Vpzovc6EFX0nVnxUazd86GfoFKslP_eW6AyBttjs-b"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">lovem0729..com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 혈당 지수 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:21">사과, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:67"><strong>껍질째 먹기:</strong> 사과의 영양 성분은 대부분 껍질에 집중되어 있으므로, 깨끗하게 씻어 껍질째 먹는 것이 좋습니다.</li> <li data-sourcepos="30:1-31:0"><strong>다양한 방법으로 즐기기:</strong> 사과는 생으로 먹는 것은 물론, 샐러드, 주스, 요리 등 다양한 방법으로 즐길 수 있습니다.</li> </ul><p data-sourcepos="32:1-32:8"><strong>주의:</strong></p><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:54">과민성 대장 증후군 환자는 사과 섭취 시 복통이나 설사를 경험할 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="34:1-35:0">당뇨 환자는 사과 섭취량을 조절하고, 혈당 변화를 관찰해야 합니다.</li> </ul><p data-sourcepos="36:1-36:83"><strong>결론:</strong> 사과는 항암, 변비, 당뇨 등 다양한 예방과 관리에 도움을 주는 건강한 과일입니다. 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="38:1-38:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><hr data-sourcepos="40:1-40:3"><p data-sourcepos="42:1-42:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:68">어떤 종류의 를 더 추가해 드릴까요? (예: 사과를 이용한 요리, 사과의 다양한 품종, 사과의 영양 성분 표 등)</li> <li data-sourcepos="45:1-46:0">특정 에 대한 를 원하시나요? (예: 대장암 예방, 혈당 조절 등)</li> </ul><p data-sourcepos="47:1-47:56"><strong>참고:</strong> 는 검색 엔진에서 제공되는 결과를 바탕으로 하며, 성을 할 수 없습니다.</p><p data-sourcepos="49:1-49:237"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. Always consult with a qualified healthcare profession<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c549114552=""><sup _ngcontent-ng-c549114552="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>al for any health concerns.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4017212446=""><span _ngcontent-ng-c4017212446="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c4017212446="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4017212446="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" 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class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">사과: 건강을 위한 특별한 선물</h2><p data-sourcepos="3:1-3:82">사과는 우리에게 친숙한 과일이지만, 건강에 미치는 영향은 생각보다 큽니다. 특히 항암, 변비, 당뇨와 같은 에 대한 이 주목받고 있습니다.</p><h3 data-sourcepos="5:1-5:26">1. 항암 : 암세포를 막아내는 힘</h3><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:81"><strong>펙틴의 역할:</strong> 사과에 풍부한 펙틴은 장내 유익균을 증식시켜 유해 물질을 배출하고, 콜레스테롤 수치를 낮춰 대장암 발생 위험을 줄입니다.</li> <li data-sourcepos="8:1-9:0"><strong>폴리페놀의 항산화 작용:</strong> 사과의 폴리페놀 성분은 강력한 항산화 작용을 통해 활성산소를 제거하고, 암세포의 성장을 억제합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.made-in-china.com/202f0j00yWYcsnNdpakj/Natural-Antioxidant-30-80-Polyphenols-Apple-Extract.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b881a8b3416de032","c_36a4388a1f1218e6",null,"rc_ba6796c6bd91e34a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.made-in-china.com/co_kingherbs/product_Natural-Antioxidant-30-80-Polyphenols-Apple-Extract_ehgeeyiog.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="사과 폴리페놀 항산화 작용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3CsR93OzqOymPlyqpk3_9ebGWP0XXZ2d6JVlhpfOFUO09B4VkgNFF7WglyXar"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kr.made-in-china.com/co_kingherbs/product_Natural-Antioxidant-30-80-Polyphenols-Apple-Extract_ehgeeyiog.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b881a8b3416de032","c_36a4388a1f1218e6",null,"rc_ba6796c6bd91e34a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSQrqKOb18_5uxoErjV7_3L2GdOGuQ8vkKgAANutvKb1vsO2NyHWxPRv9z18aFsvvGKyBVXU2qIo4X1ntWcQLa3szX32Ez42j0xNogWKeo"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kr.made-in-china.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 폴리페놀 항산화 작용 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/thumb/R800x0/?scode=m2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbTEZuP%2FbtrTO4WkUZs%2FCb37Oj8NhmwbFwuglc9Gw1%2Fimg.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b881a8b3416de032","c_36a4388a1f1218e6",null,"rc_ba6796c6bd91e34a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://to-v..com/1"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="사과 펙틴 구조 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSzncc20-G9SUAn6-oohYt3Ip4my5vjb3SxP5oL01HiBN6p0A_8HDVWvpJZSd0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://to-v..com/1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b881a8b3416de032","c_36a4388a1f1218e6",null,"rc_ba6796c6bd91e34a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRA8ik7ohieYNxre55oJLMdGTJ-mUvKbLFJLoSj5bCBh6MFuFpaHLC2r7bNDwCd_UNb_WAG55sFdde-tJauymKHa9bsdvxryhhFqA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">to-v..com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 펙틴 구조 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:31">2. 변비 해소: 부드러운 장 건강을 위한 선택</h3><ul data-sourcepos="15:1-17:0"> <li data-sourcepos="15:1-15:66"><strong>펙틴의 정장 작용:</strong> 펙틴은 장 운동을 활발하게 하고 변을 부드럽게 만들어 변비를 해소하는 데 도움을 줍니다.</li> <li data-sourcepos="16:1-17:0"><strong>식이섬유의 역할:</strong> 사과의 풍부한 식이섬유는 장내 유해물질을 흡착하여 배출하고, 장 건강을 개선합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2024/08/unnamed-file-8-42-768x483.jpg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b881a8b3416de032","c_36a4388a1f1218e6",null,"rc_ba6796c6bd91e34a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1715755/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="사과 식이섬유가 장을 청소하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS4jDQe7Q72A333oW2Exxc-kSJ7UI9bAbjR8OSV1y3JXJ20MWUamn8JUEejaV2-"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1715755/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b881a8b3416de032","c_36a4388a1f1218e6",null,"rc_ba6796c6bd91e34a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 식이섬유가 장을 청소하는 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="20:1-20:32">3. 당뇨 예방 및 관리: 혈당 조절의 도우미 🩸</h3><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:64"><strong>혈당 상승 억제:</strong> 사과는 혈당 지수가 낮아 식후 혈당 상승을 완만하게 하고, 인슐린 저항성을 개선합니다.</li> <li data-sourcepos="23:1-24:0"><strong>혈관 건강 개선:</strong> 사과의 항산화 성분은 혈관을 건강하게 유지하여 당뇨 합병증 예방에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dn/Mu0kh/btsdzhHCoDv/QEKGEDFocvnh2P3zRavJEk/img.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b881a8b3416de032","c_36a4388a1f1218e6",null,"rc_ba6796c6bd91e34a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://lovem0729..com/entry/%EC%82%AC%EA%B3%BC-%ED%99%8D%EC%98%A5-%EC%95%84%EC%98%A4%EB%A6%AC-%EC%82%AC%EA%B3%BC%EC%A3%BC%EC%8A%A4-%ED%98%88%EB%8B%B9%EC%A7%80%EC%88%98GI%EC%A7%80%EC%88%98-%EB%8B%B9%EB%87%A8-%ED%9A%A8%EB%8A%A5-%EB%B0%8F-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84%ED%91%9C"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="사과 혈당 지수 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0FZWlDJ0Tz5QhEAgf0J8nIHpshTVlcZKgRYPKokKS5hPacqXo93OYAT9JbRcb"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden 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_ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 혈당 지수 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:21">사과, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:67"><strong>껍질째 먹기:</strong> 사과의 영양 성분은 대부분 껍질에 집중되어 있으므로, 깨끗하게 씻어 껍질째 먹는 것이 좋습니다.</li> <li data-sourcepos="30:1-31:0"><strong>다양한 방법으로 즐기기:</strong> 사과는 생으로 먹는 것은 물론, 샐러드, 주스, 요리 등 다양한 방법으로 즐길 수 있습니다.</li> </ul><p data-sourcepos="32:1-32:8"><strong>주의:</strong></p><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:54">과민성 대장 증후군 환자는 사과 섭취 시 복통이나 설사를 경험할 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="34:1-35:0">당뇨 환자는 사과 섭취량을 조절하고, 혈당 변화를 관찰해야 합니다.</li> </ul><p data-sourcepos="36:1-36:83"><strong>결론:</strong> 사과는 항암, 변비, 당뇨 등 다양한 예방과 관리에 도움을 주는 건강한 과일입니다. 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="38:1-38:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><hr data-sourcepos="40:1-40:3"><p data-sourcepos="42:1-42:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:68">어떤 종류의 를 더 추가해 드릴까요? (예: 사과를 이용한 요리, 사과의 다양한 품종, 사과의 영양 성분 표 등)</li> <li data-sourcepos="45:1-46:0">특정 에 대한 를 원하시나요? (예: 대장암 예방, 혈당 조절 등)</li> </ul><p data-sourcepos="47:1-47:56"><strong>참고:</strong> 는 검색 엔진에서 제공되는 결과를 바탕으로 하며, 성을 할 수 없습니다.</p><p data-sourcepos="49:1-49:237"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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