혈압정상수치 고혈압 전단계 저혈압 수치 기준

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">혈압, 히 알고 관리하기</h2><p data-sourcepos="3:1-3:92">혈압은 심장에서 혈액을 내보낼 때 혈관 벽에 가해지는 압력을 말합니다. 혈압이 높거나 낮으면 건강에 문제를 일으킬 수 있기 때문에 정기적인 측정과 관리가 중요합니다.</p><h3 data-sourcepos="5:1-5:20">혈압 수치, 어떻게 나눌까요?</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3096934268="" class="ng-star-inserted"><div _ngcontent-ng-c3096934268="" class="table-block table-formatting"><div _ngcontent-ng-c3096934268="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="7:1-13:27" class="table-formatting"><tbody><tr data-sourcepos="7:1-7:38"><th data-sourcepos="7:1-7:4">구분</th><th data-sourcepos="7:6-7:20">수축기 혈압 (mmHg)</th><th data-sourcepos="7:22-7:36">이완기 혈압 (mmHg)</th></tr><tr data-sourcepos="9:1-9:27"><td data-sourcepos="9:1-9:8"><strong>정상</strong></td><td data-sourcepos="9:10-9:17">120 미만</td><td data-sourcepos="9:19-9:25">80 미만</td></tr><tr data-sourcepos="10:1-10:33"><td data-sourcepos="10:1-10:13"><strong>고혈압 전단계</strong></td><td data-sourcepos="10:15-10:23">120-129</td><td data-sourcepos="10:25-10:31">80 미만</td></tr><tr data-sourcepos="11:1-11:33"><td data-sourcepos="11:1-11:12"><strong>1기 고혈압</strong></td><td data-sourcepos="11:14-11:31">130-139 또는 80-89</td></tr><tr data-sourcepos="12:1-12:32"><td data-sourcepos="12:1-12:12"><strong>2기 고혈압</strong></td><td data-sourcepos="12:14-12:30">140 이상 또는 90 이상</td></tr><tr data-sourcepos="13:1-13:27"><td data-sourcepos="13:1-13:9"><strong>저혈압</strong></td><td data-sourcepos="13:11-13:17">90 미만</td><td data-sourcepos="13:19-13:25">60 미만</td></tr></tbody></table></div><div _ngcontent-ng-c3096934268="" hide-from-message-actions="" class="table-footer table-formatting hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3096934268="" mat-button="" class="mdc-button mat-mdc-button-base mat-mdc-button mat-unthemed" mat-ripple-loader-uninitialized="" 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<li data-sourcepos="15:1-15:35"><strong>수축기 혈압:</strong> 심장이 수축할 때 혈관에 가해지는 압력</li> <li data-sourcepos="16:1-17:0"><strong>이완기 혈압:</strong> 심장이 이완할 때 혈관에 가해지는 압력</li> </ul><p data-sourcepos="18:1-18:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.pinimg.com/736x/88/e1/22/88e12226b15cf05739bab5e41793fe48.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f436ce9c14229d2d&quot;,&quot;c_b41be012805ff627&quot;,null,&quot;rc_ca38ed61b6cbd32e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pinterest.com/pin/764204630532800604/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈압 수치 표 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRw8WH7HF9ApEKb9QVhMCGNONDOhzOBoejIZbkwUHO9z3aPZw9PBo4Z1B29nS72"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.pinterest.com/pin/764204630532800604/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f436ce9c14229d2d&quot;,&quot;c_b41be012805ff627&quot;,null,&quot;rc_ca38ed61b6cbd32e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ7Simg9DmwM5jVha751kd0GVC71N06HKh_1ykXslojPW4vv8WMBFLt1it6H20kozeitYsqUOAk_2XM449qfOk3G5RH6_O8Yy5Ro5A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.pinterest.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 수치 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="20:1-20:20">혈압이 높으면 왜 문제일까요?</h3><p data-sourcepos="22:1-22:90">고혈압은 침묵의 살인자라고 불릴 만큼 없이 진행되는 경우가 많습니다. 하지만 방치하면 심근경색, 뇌졸중, 신장 등 심각한 합병증을 유발할 수 있습니다.</p><p data-sourcepos="24:1-24:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.jesushospital.com/uploads/editor/2022/09/ba28a697e8102b90b2286ebfdebd5060.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f436ce9c14229d2d&quot;,&quot;c_b41be012805ff627&quot;,null,&quot;rc_ca38ed61b6cbd32e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.jesushospital.com/post/3857"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고혈압으로 인한 합병증 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSdsy3aSomgXqiyBadT2cESX36qgPSCqTIJfyBCnEFBWibXoArKIyVPCV23r0IV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.jesushospital.com/post/3857" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f436ce9c14229d2d&quot;,&quot;c_b41be012805ff627&quot;,null,&quot;rc_ca38ed61b6cbd32e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRLiB-r53xVEtXsvhGo3sbTQ1ThTVoOthXc98QEpIL6fpBrLi-aLTgqg93VXkMIhrTCUZMv0SVHYIgcku_MlT3UTtJL561Iwi0H1BPyk88a"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.jesushospital.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고혈압으로 인한 합병증 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="26:1-26:22">혈압 관리, 어떻게 해야 할까요?</h3><ul data-sourcepos="28:1-34:0"> <li data-sourcepos="28:1-28:54"><strong>정기적인 혈압 측정:</strong> 집에서도 간단하게 혈압을 측정하여 변화를 관찰하는 것이 좋습니다.</li> <li data-sourcepos="29:1-29:50"><strong>균형 잡힌 식단:</strong> 염분 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취하세요.</li> <li data-sourcepos="30:1-30:38"><strong>규칙적인 운동:</strong> 유산소 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="31:1-31:39"><strong>적정 체중 유지:</strong> 비만은 고혈압의 주요 원인 중 하나입니다.</li> <li data-sourcepos="32:1-32:31"><strong>금연:</strong> 흡연은 혈압을 높이는 주요 원인입니다.</li> <li data-sourcepos="33:1-34:0"><strong>스트레스 관리:</strong> 스트레스는 혈압 상승에 영향을 미칠 수 있습니다.</li> </ul><p data-sourcepos="35:1-35:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://chs.kdca.go.kr/cscdnhfile/health/healthNewDown/healthInfoFileDown.do?SEQ=1845f68fc794"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f436ce9c14229d2d&quot;,&quot;c_b41be012805ff627&quot;,null,&quot;rc_ca38ed61b6cbd32e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5303"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈압 관리를 위한 건강한 생활습관 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS9G5ITkHswevPJIJ1-JQxwDd-34EfO5CKBtIR3xqAXjtQMe0ZywPEZCuz_u3ia"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5303" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f436ce9c14229d2d&quot;,&quot;c_b41be012805ff627&quot;,null,&quot;rc_ca38ed61b6cbd32e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 관리를 위한 건강한 생활습관 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="37:1-37:17">저혈압도 문제가 될까요?</h3><p data-sourcepos="39:1-39:61">저혈압은 혈압이 너무 낮아 혈액이 제대로 순환되지 않아 어지럼증, 현기증, 피로감 등을 유발할 수 있습니다.</p><p data-sourcepos="41:1-41:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.medipana.com/upload/editor/20240528184659_5A215.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f436ce9c14229d2d&quot;,&quot;c_b41be012805ff627&quot;,null,&quot;rc_ca38ed61b6cbd32e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.medipana.com/medician/view.php?page=1&amp;sch_menu=2&amp;news_idx=326966"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="저혈압 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSHu1U6UhNjBcDMWrZcNtArS0GpOH2IIuW1u8lhljcjphvtrkvJoOnBchKzwf_i"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.medipana.com/medician/view.php?page=1&amp;sch_menu=2&amp;news_idx=326966" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f436ce9c14229d2d&quot;,&quot;c_b41be012805ff627&quot;,null,&quot;rc_ca38ed61b6cbd32e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQwVh1Tbqmb38H-BuCm7p74rdh6swzjjBgXtYPG9qpnUVS3JPm3t6UFM326G3laLlFOOxHfygf6iz4F6KONhZuwQ19Y-DaHCtOtvA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.medipana.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저혈압 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="43:1-43:16">혈압 측정 시 주의사항</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:46"><strong>측정 전:</strong> 30분 이상 안정을 취하고, 카페인이나 흡연은 피해야 합니다.</li> <li data-sourcepos="46:1-46:65"><strong>측정 자세:</strong> 편안하게 앉아 팔꿈치를 테이블에 올리고, 혈압계 커프는 심장과 같은 높이에 위치시켜야 합니다.</li> <li data-sourcepos="47:1-48:0"><strong>측정 횟수:</strong> 하루에 여러 번 측정하여 평균값을 구하는 것이 좋습니다.</li> </ul><p data-sourcepos="49:1-49:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="x-raw-image:///7e6655a7288ab7593ee2c8d4ca72aeafc52658e3039f29227b0b9fb047702a35"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f436ce9c14229d2d&quot;,&quot;c_b41be012805ff627&quot;,null,&quot;rc_ca38ed61b6cbd32e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.yeonsu.go.kr/UpFiles/board_37/%EB%B3%B4%EA%B1%B4%EB%89%B4%EC%8A%A4_-_%EC%98%AC%EB%B0%94%EB%A5%B8_%ED%98%88%EC%95%95%EC%B8%A1%EC%A0%95%EB%B2%95.pdf"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="올바른 혈압 측정 자세 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRp7ie8MxCTTvtHi-0G1qgSo0U21gq0j49q2JG9vLSgcdrgu9XUrv2ZSEIKxtek"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.yeonsu.go.kr/UpFiles/board_37/%EB%B3%B4%EA%B1%B4%EB%89%B4%EC%8A%A4_-_%EC%98%AC%EB%B0%94%EB%A5%B8_%ED%98%88%EC%95%95%EC%B8%A1%EC%A0%95%EB%B2%95.pdf" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f436ce9c14229d2d&quot;,&quot;c_b41be012805ff627&quot;,null,&quot;rc_ca38ed61b6cbd32e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNzwFy8miGG6SWIs7HHrryzWm_J1p46VdqSW_GPGcTVRZat2mLK6ddk1QS1Z28kznNAPC70zOnJtnPx0RNRWoJjTXThbgtJssAyQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.yeonsu.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올바른 혈압 측정 자세 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:102"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 혈압 관련 문제가 있다면 반드시 의사와 상담하여 한 진단과 를 받으시기 바랍니다.</p><p data-sourcepos="53:1-53:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">혈압, 히 알고 관리하기</h2><p data-sourcepos="3:1-3:92">혈압은 심장에서 혈액을 내보낼 때 혈관 벽에 가해지는 압력을 말합니다. 혈압이 높거나 낮으면 건강에 문제를 일으킬 수 있기 때문에 정기적인 측정과 관리가 중요합니다.</p><h3 data-sourcepos="5:1-5:20">혈압 수치, 어떻게 나눌까요?</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3096934268="" class="ng-star-inserted"><div _ngcontent-ng-c3096934268="" class="table-block table-formatting"><div _ngcontent-ng-c3096934268="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="7:1-13:27" class="table-formatting"><tbody><tr data-sourcepos="7:1-7:38"><th data-sourcepos="7:1-7:4">구분</th><th data-sourcepos="7:6-7:20">수축기 혈압 (mmHg)</th><th data-sourcepos="7:22-7:36">이완기 혈압 (mmHg)</th></tr><tr data-sourcepos="9:1-9:27"><td data-sourcepos="9:1-9:8"><strong>정상</strong></td><td data-sourcepos="9:10-9:17">120 미만</td><td data-sourcepos="9:19-9:25">80 미만</td></tr><tr data-sourcepos="10:1-10:33"><td data-sourcepos="10:1-10:13"><strong>고혈압 전단계</strong></td><td data-sourcepos="10:15-10:23">120-129</td><td data-sourcepos="10:25-10:31">80 미만</td></tr><tr data-sourcepos="11:1-11:33"><td data-sourcepos="11:1-11:12"><strong>1기 고혈압</strong></td><td data-sourcepos="11:14-11:31">130-139 또는 80-89</td></tr><tr data-sourcepos="12:1-12:32"><td data-sourcepos="12:1-12:12"><strong>2기 고혈압</strong></td><td data-sourcepos="12:14-12:30">140 이상 또는 90 이상</td></tr><tr data-sourcepos="13:1-13:27"><td data-sourcepos="13:1-13:9"><strong>저혈압</strong></td><td data-sourcepos="13:11-13:17">90 미만</td><td data-sourcepos="13:19-13:25">60 미만</td></tr></tbody></table></div><div _ngcontent-ng-c3096934268="" hide-from-message-actions="" class="table-footer table-formatting hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3096934268="" mat-button="" class="mdc-button mat-mdc-button-base mat-mdc-button mat-unthemed" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_f436ce9c14229d2d","c_b41be012805ff627",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c3096934268="" class="export-sheets-button table-formatting"><span _ngcontent-ng-c3096934268="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c3096934268="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c3096934268="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div> </div><ul data-sourcepos="15:1-17:0"> <li data-sourcepos="15:1-15:35"><strong>수축기 혈압:</strong> 심장이 수축할 때 혈관에 가해지는 압력</li> <li data-sourcepos="16:1-17:0"><strong>이완기 혈압:</strong> 심장이 이완할 때 혈관에 가해지는 압력</li> </ul><p data-sourcepos="18:1-18:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.pinimg.com/736x/88/e1/22/88e12226b15cf05739bab5e41793fe48.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f436ce9c14229d2d","c_b41be012805ff627",null,"rc_ca38ed61b6cbd32e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pinterest.com/pin/764204630532800604/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈압 수치 표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRw8WH7HF9ApEKb9QVhMCGNONDOhzOBoejIZbkwUHO9z3aPZw9PBo4Z1B29nS72"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.pinterest.com/pin/764204630532800604/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f436ce9c14229d2d","c_b41be012805ff627",null,"rc_ca38ed61b6cbd32e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ7Simg9DmwM5jVha751kd0GVC71N06HKh_1ykXslojPW4vv8WMBFLt1it6H20kozeitYsqUOAk_2XM449qfOk3G5RH6_O8Yy5Ro5A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.pinterest.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 수치 표 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="20:1-20:20">혈압이 높으면 왜 문제일까요?</h3><p data-sourcepos="22:1-22:90">고혈압은 침묵의 살인자라고 불릴 만큼 없이 진행되는 경우가 많습니다. 하지만 방치하면 심근경색, 뇌졸중, 신장 등 심각한 합병증을 유발할 수 있습니다.</p><p data-sourcepos="24:1-24:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.jesushospital.com/uploads/editor/2022/09/ba28a697e8102b90b2286ebfdebd5060.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f436ce9c14229d2d","c_b41be012805ff627",null,"rc_ca38ed61b6cbd32e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.jesushospital.com/post/3857"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고혈압으로 인한 합병증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdsy3aSomgXqiyBadT2cESX36qgPSCqTIJfyBCnEFBWibXoArKIyVPCV23r0IV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.jesushospital.com/post/3857" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f436ce9c14229d2d","c_b41be012805ff627",null,"rc_ca38ed61b6cbd32e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRLiB-r53xVEtXsvhGo3sbTQ1ThTVoOthXc98QEpIL6fpBrLi-aLTgqg93VXkMIhrTCUZMv0SVHYIgcku_MlT3UTtJL561Iwi0H1BPyk88a"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.jesushospital.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고혈압으로 인한 합병증 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="26:1-26:22">혈압 관리, 어떻게 해야 할까요?</h3><ul data-sourcepos="28:1-34:0"> <li data-sourcepos="28:1-28:54"><strong>정기적인 혈압 측정:</strong> 집에서도 간단하게 혈압을 측정하여 변화를 관찰하는 것이 좋습니다.</li> <li data-sourcepos="29:1-29:50"><strong>균형 잡힌 식단:</strong> 염분 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취하세요.</li> <li data-sourcepos="30:1-30:38"><strong>규칙적인 운동:</strong> 유산소 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="31:1-31:39"><strong>적정 체중 유지:</strong> 비만은 고혈압의 주요 원인 중 하나입니다.</li> <li data-sourcepos="32:1-32:31"><strong>금연:</strong> 흡연은 혈압을 높이는 주요 원인입니다.</li> <li data-sourcepos="33:1-34:0"><strong>스트레스 관리:</strong> 스트레스는 혈압 상승에 영향을 미칠 수 있습니다.</li> </ul><p data-sourcepos="35:1-35:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://chs.kdca.go.kr/cscdnhfile/health/healthNewDown/healthInfoFileDown.do?SEQ=1845f68fc794"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f436ce9c14229d2d","c_b41be012805ff627",null,"rc_ca38ed61b6cbd32e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5303"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="혈압 관리를 위한 건강한 생활습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS9G5ITkHswevPJIJ1-JQxwDd-34EfO5CKBtIR3xqAXjtQMe0ZywPEZCuz_u3ia"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5303" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f436ce9c14229d2d","c_b41be012805ff627",null,"rc_ca38ed61b6cbd32e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 관리를 위한 건강한 생활습관 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="37:1-37:17">저혈압도 문제가 될까요?</h3><p data-sourcepos="39:1-39:61">저혈압은 혈압이 너무 낮아 혈액이 제대로 순환되지 않아 어지럼증, 현기증, 피로감 등을 유발할 수 있습니다.</p><p data-sourcepos="41:1-41:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.medipana.com/upload/editor/20240528184659_5A215.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f436ce9c14229d2d","c_b41be012805ff627",null,"rc_ca38ed61b6cbd32e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.medipana.com/medician/view.php?page=1&sch_menu=2&news_idx=326966"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="저혈압 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHu1U6UhNjBcDMWrZcNtArS0GpOH2IIuW1u8lhljcjphvtrkvJoOnBchKzwf_i"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.medipana.com/medician/view.php?page=1&sch_menu=2&news_idx=326966" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f436ce9c14229d2d","c_b41be012805ff627",null,"rc_ca38ed61b6cbd32e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQwVh1Tbqmb38H-BuCm7p74rdh6swzjjBgXtYPG9qpnUVS3JPm3t6UFM326G3laLlFOOxHfygf6iz4F6KONhZuwQ19Y-DaHCtOtvA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.medipana.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저혈압 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="43:1-43:16">혈압 측정 시 주의사항</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:46"><strong>측정 전:</strong> 30분 이상 안정을 취하고, 카페인이나 흡연은 피해야 합니다.</li> <li data-sourcepos="46:1-46:65"><strong>측정 자세:</strong> 편안하게 앉아 팔꿈치를 테이블에 올리고, 혈압계 커프는 심장과 같은 높이에 위치시켜야 합니다.</li> <li data-sourcepos="47:1-48:0"><strong>측정 횟수:</strong> 하루에 여러 번 측정하여 평균값을 구하는 것이 좋습니다.</li> </ul><p data-sourcepos="49:1-49:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="x-raw-image:///7e6655a7288ab7593ee2c8d4ca72aeafc52658e3039f29227b0b9fb047702a35"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f436ce9c14229d2d","c_b41be012805ff627",null,"rc_ca38ed61b6cbd32e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.yeonsu.go.kr/UpFiles/board_37/%EB%B3%B4%EA%B1%B4%EB%89%B4%EC%8A%A4_-_%EC%98%AC%EB%B0%94%EB%A5%B8_%ED%98%88%EC%95%95%EC%B8%A1%EC%A0%95%EB%B2%95.pdf"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="올바른 혈압 측정 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRp7ie8MxCTTvtHi-0G1qgSo0U21gq0j49q2JG9vLSgcdrgu9XUrv2ZSEIKxtek"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.yeonsu.go.kr/UpFiles/board_37/%EB%B3%B4%EA%B1%B4%EB%89%B4%EC%8A%A4_-_%EC%98%AC%EB%B0%94%EB%A5%B8_%ED%98%88%EC%95%95%EC%B8%A1%EC%A0%95%EB%B2%95.pdf" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f436ce9c14229d2d","c_b41be012805ff627",null,"rc_ca38ed61b6cbd32e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNzwFy8miGG6SWIs7HHrryzWm_J1p46VdqSW_GPGcTVRZat2mLK6ddk1QS1Z28kznNAPC70zOnJtnPx0RNRWoJjTXThbgtJssAyQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.yeonsu.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올바른 혈압 측정 자세 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:102"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 혈압 관련 문제가 있다면 반드시 의사와 상담하여 한 진단과 를 받으시기 바랍니다.</p><p data-sourcepos="53:1-53:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>