채소와 칼슘을 함께 섭취해야 하는 이유(칼슘 옥살레이트 관련)

<p style="text-align: left;"><a href="https://korean.mercola.com/sites/articles/archive/2020/02/17/채소와-칼슘을-함께-섭취해야-하는-이유.aspx" target="_blank" class="ke-link">https://korean.mercola.com/sites/articles/archive/2020/02/17/채소와-칼슘을-함께-섭취해야-하는-이유.aspx</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="채소와 칼슘을 함께 섭취해야 하는 이유" data-og-description="옥살레이트 함유 식품을 섭취하지 않고 칼슘 보충제를 복용하면 신장 결석의 위험이 높아집니다. 이 위험을 최소화하려면 옥살레이트가 함유된 식사를 하고 보충제를 섭취하세" data-og-host="korean.mercola.com" data-og-source-url="https://korean.mercola.com/sites/articles/archive/2020/02/17/채소와-칼슘을-함께-섭취해야-하는-이유.aspx" data-og-url="https://korean.mercola.com/sites/articles/archive/2020/02/17/채소와-칼슘을-함께-섭취해야-하는-이유.aspx" data-og-image="http://scrap.kakaocdn.net/dn/cx8KD0/hyKoVf0EG9/hbM5wnpr3lu4w63klN9bDK/img.jpg?width=1200&height=630&face=0_0_1200_630"><a href="https://korean.mercola.com/sites/articles/archive/2020/02/17/채소와-칼슘을-함께-섭취해야-하는-이유.aspx" target="_blank" data-source-url="https://korean.mercola.com/sites/articles/archive/2020/02/17/채소와-칼슘을-함께-섭취해야-하는-이유.aspx"><div class="og-image" style="background-image:url(http://scrap.kakaocdn.net/dn/cx8KD0/hyKoVf0EG9/hbM5wnpr3lu4w63klN9bDK/img.jpg?width=1200&height=630&face=0_0_1200_630)"></div><div class="og-text"><p class="og-title">채소와 칼슘을 함께 섭취해야 하는 이유</p><p class="og-desc">옥살레이트 함유 식품을 섭취하지 않고 칼슘 보충제를 복용하면 신장 결석의 위험이 높아집니다. 이 위험을 최소화하려면 옥살레이트가 함유된 식사를 하고 보충제를 섭취하세</p><p class="og-host">korean.mercola.com</p></div></a></div><p style="text-align: left;"><br>해답은 전략적인 식사와 충분한 물, 마그네슘 및 비타민에 있네요.</p>