<![CDATA[
<p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">비린 생선은 어쩐지 손이 잘 가지 않게 되는 식재료이죠. 하지만 생선도 요리방법에 따라 충분히 상큼하고 우아하게 먹을 수 있습니다. 이번에 소개해 드릴 레시피는 ‘메로골드 로스티드피쉬’ 입니다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">제철을 맞은 메로골드 자몽은 자몽과 오렌지를 교배한 과일입니다. 자몽의 쌉싸래한 맛을 싫어하는 사람도 쉽게 즐길 수 있도록 쌉싸름한 맛이 덜하며, 오렌지만큼은 아니어도 달콤함도 있습니다. 여기에 레몬도 이용하면 더욱 좋습니다. 레몬은 생선 요리시 소금의 섭취를 줄이고도 간이 잘 살아나게 만드는 조연역할을 합니다.</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">특히 농어, 도미 등의 흰살생선은 단백질이 풍부하고 지방이 적어 메로골드 자몽과 잘 어울립니다. 또 흰살생선에는 비타민B2가 풍부하게 들어있어 설염, 구내염, 질염 등의 염증 예방에 도움을 줍니다. 담백한 흰살생선에 상큼한 메로골드 자몽을 넣은 메인요리로 지루한 식탁 분위기를 바꿔보는 것은 어떨까요. </span></p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2F52ae169bc71643e0a0491db9076c0087.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">■ 재료</span></p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2F4109bc20f6374cbfa374252829ca11b1.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">메로골드 1개, 레몬 1개, 농어 1마리, 바질 20ｇ, 차이브 20ｇ, 파슬리 10ｇ, 고수 10ｇ, 올리브오일 1/2컵, 디종머스터드 1작은술, 엔초비 10ｇ, 소금 1작은술, 후추 1/2작은술</span></p><p style="text-align: center;"><br style='color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px;'></p><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">■ 만드는 법</span></p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2F2744b621d02243749dd4fc8a4fca5312.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">1. 농어는 아가미와 내장을 제거하고, 지느러미는 가위로 잘라낸다.</span></p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; display: inline; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2Fced74b09eacf4d41a7a904dde25ddbda.jpg" data-src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2Fced74b09eacf4d41a7a904dde25ddbda.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">2. 메로골드는 껍질째 1/4컷을 하고 심지를 제거 후 슬라이스 한다.</span></p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; display: inline; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2F52e9839856e7474c803a3ee807e0c580.jpg" data-src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2F52e9839856e7474c803a3ee807e0c580.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">3. 허브(바질, 차이브, 파슬리, 고수)는 칼로 다져서 준비한다.</span></p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; display: inline; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2F58e9d8e3f9e34923ad1bf0fd256797a7.jpg" data-src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2F58e9d8e3f9e34923ad1bf0fd256797a7.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">4. 절구에 엔초비를 넣고 으깬 후 준비해놓은 허브와 머스터드를 넣고 잘 갈아준 후, 올리브유와 자몽제스트, 후추를 넣어 마무리한다.</span></p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; display: inline; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2F2569e65be2ac4f35bee8663f1a86cbcb.jpg" data-src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2F2569e65be2ac4f35bee8663f1a86cbcb.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">5. 손질된 농어에 칼집을 넣어 소금과 후추로 밑간을 하고 칼집 사이사이에 다진 허브와 메로골드 자몽 슬라이스를 끼워 넣는다.</span></p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; display: inline; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2Fdbb98b3dad0b41d5a9add1851fa43ff4.jpg" data-src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2Fdbb98b3dad0b41d5a9add1851fa43ff4.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">6. 농어 배쪽에는 레몬 슬라이스를 끼워 넣는다.</span></p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><img style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: top; display: inline; cursor: pointer; max-width: 100%;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2F6b49e3ef5a744983b122957e91a94186.jpg" data-src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.hubzum.zumst.com%2Fhubzum%2F2019%2F01%2F19%2F09%2F6b49e3ef5a744983b122957e91a94186.jpg"></td></tr></tbody></table><p style='border: 0px currentColor; border-image: none; color: rgb(68, 68, 68); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; -ms-word-wrap: break-word;'><span style="font-size: 12pt;">7. 220도로 예열된 오븐에 넣고 30분간 익힌다.</span></p><table class="img_block" style='margin: 43px auto; padding: 0px; border: 0px currentColor; border-image: none; width: 780px; text-align: center; color: rgb(68, 68, 68); clear: both; font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, Helvetica, "Apple SD Gothic Neo", sans-serif; font-size: 15px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px;' data-width="780"><tbody style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><tr style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; vertical-align: baseline;"><td style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; font-size: 15px; vertical-align: baseline;"><p style="text-align: center;"><span style="font-size: 12pt;">고소하고 짭조롬한 맛에</span></p><p style="text-align: center;"><span style="font-size: 12pt;">반찬이 필요없는 오곡밥경단꼬치입니다</span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_111182464F2FC4771F62D4" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/111182464F2FC4771F" border="0" vspace="1" hspace="1" actualwidth="640" isset="true" id="A_111182464F2FC4771F62D4"/></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><strong><span style="font-size: 12pt;">재료: 오곡밥2공기, 나물50g, 참기름.통깨.소금 약간씩</span></strong></p><p style="text-align: center;"><strong><span style="font-size: 12pt;">흑임자, 참깨, 파슬리가루 적당히</span></strong></p><p style="text-align: center;"><strong><span style="font-size: 12pt;">분량: 2인분</span></strong></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><img width="400" class="txc-image" id="A_2020B33E4F2FC4922B3503" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2020B33E4F2FC4922B" border="0" vspace="1" hspace="1" actualwidth="400" isset="true" id="A_2020B33E4F2FC4922B3503"/></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> 오곡밥두공기를 렌지에 따뜻하게 데우고</span></p><p style="text-align: center;"><span style="font-size: 12pt;">나물은 시금치와 콩나물, 묵나물만 사용했습니다</span></p><p style="text-align: center;"><img width="320" class="txc-image" id="A_175154454F2FC4C41A416B" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/175154454F2FC4C41A" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_175154454F2FC4C41A416B"/><img width="320" class="txc-image" id="A_145B63454F2FC4C40BC7C5" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/145B63454F2FC4C40B" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_145B63454F2FC4C40BC7C5"/></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;">나물을 꼭 짜서 송송 썰어서 참기름 살짝 두른 팬에 한번 볶은 다음</span></p><p style="text-align: center;"><span style="font-size: 12pt;">오곡밥과 함께 볼에 담고 통깨, 소금 약간씩 넣고 가볍게 섞어 줍니다</span></p><p style="text-align: center;"><img width="320" class="txc-image" id="A_134006454F2FC4C5352BF5" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/134006454F2FC4C535" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_134006454F2FC4C5352BF5"/><img width="320" class="txc-image" id="A_136195454F2FC4C7051CF5" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/136195454F2FC4C705" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_136195454F2FC4C7051CF5"/></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> 한입크기로 만들어서...</span></p><p style="text-align: center;"><img width="400" class="txc-image" id="A_1528B23D4F2FC4FB0DFC1E" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1528B23D4F2FC4FB0D" border="0" vspace="1" hspace="1" actualwidth="400" isset="true" id="A_1528B23D4F2FC4FB0DFC1E"/></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;">흑임자, 참깨, 파슬리가루에 굴립니다</span></p><p style="text-align: center;"><img width="320" class="txc-image" id="A_1624BB434F2FC51607E1A7" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1624BB434F2FC51607" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_1624BB434F2FC51607E1A7"/><img width="320" class="txc-image" id="A_181E26434F2FC51610202B" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/181E26434F2FC51610" border="0" vspace="1" hspace="1" actualwidth="320" isset="true" id="A_181E26434F2FC51610202B"/></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;">3개씩 꼬치에 꿰어 접시에 담고 야채를 곁들입니다 </span></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_146830414F2FC558240649" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/146830414F2FC55824" border="0" vspace="1" hspace="1" actualwidth="640" isset="true" id="A_146830414F2FC558240649"/></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;">나물이 들어가서 따로 반찬이 필요하지 않습니다</span></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_1664AB414F2FC5592AC1BC" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1664AB414F2FC5592A" border="0" vspace="1" hspace="1" actualwidth="640" isset="true" id="A_1664AB414F2FC5592AC1BC"/></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;">파슬리에 굴린 경단도 별미~</span></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_157EC1414F2FC55905A21C" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/157EC1414F2FC55905" border="0" vspace="1" hspace="1" actualwidth="640" isset="true" id="A_157EC1414F2FC55905A21C"/></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><img width="640" class="txc-image" id="A_157737414F2FC55A10672E" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/157737414F2FC55A10" border="0" vspace="1" hspace="1" actualwidth="640" isset="true" id="A_157737414F2FC55A10672E"/></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><p style="text-align: center;"><span style="font-size: 12pt;"> </span></p><span style="font-size: 12pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="412" height="525" class="txc-image" id="A_151C814E4F67E4A21BE2E2" style="width: 412px; height: 525px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/151C814E4F67E4A21B" border="0" vspace="1" hspace="1" actualwidth="434" isset="true" id="A_151C814E4F67E4A21BE2E2"/></span></p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"><br></p><span style="font-size: 11pt;"><p style="text-align: center;"><br></p><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"><br></p><span style="font-size: 11pt;"><p style="text-align: center;"><br></p><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"> <br></p><p style="text-align: center;"><span style="font-size: 11pt;"></span><p style="text-align: center;"> </p><p> </p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="580" class="txc-image" id="A_172CB7374F67091733CF80" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/172CB7374F67091733" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_172CB7374F67091733CF80"/></span></p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"> <br></p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="580" class="txc-image" id="A_1947644D4F67080C2757A8" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1947644D4F67080C27" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_1947644D4F67080C2757A8"/></span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: 11pt;"> </span></p><p style="text-align: center;"><span style="font-size: 11pt;"></span><p style="text-align: center;"> </p><span style="font-size: 11pt;"><p style="text-align: center;"><img width="271" height="226" class="txc-image" id="A_1102803A4F670C94295DAA" style="width: 271px; height: 226px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1102803A4F670C9429" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_1102803A4F670C94295DAA"/> <span><img width="267" height="232" class="txc-image" id="A_1976C2394F67082320291F" style="width: 267px; height: 232px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1976C2394F67082320" border="0" vspace="1" hspace="1" actualwidth="546" isset="true" id="A_1976C2394F67082320291F"/></span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p> </p><p style="text-align: center;"><span><font color="#000000" style="background-color: rgb(206, 242, 121);">재료</font>:<span style="font-size: 11pt;">돼지불고기400g.쭈꾸미2마리.양파1/2개.당근1/3개.대파1개.</span></span></p><p style="text-align: center;"><p style="text-align: center;"><span><span style="font-size: 11pt;">표고버섯2개.느타리버섯1줌.청양고추2개.파프리카1/4개(주.노)</span></span></p><p style="text-align: center;"><span><font style="background-color: rgb(242, 203, 97);">양념소스</font>:간장4스푼.매실액2스푼.배즙4스푼.양파즙4스푼.생강맛술2스푼.</span></p><p style="text-align: center;"><span>다진마늘1스푼.고추장2스푼.고춧가루2스푼.후추.참기름</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p></span><p style="text-align: center;"> <br></p><p> </p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="580" class="txc-image" id="A_1148A04D4F670811289D8D" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1148A04D4F67081128" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_1148A04D4F670811289D8D"/></span></p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"><br></p><span style="font-size: 11pt;"><p style="text-align: center;"><br></p><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"> <br></p><p style="text-align: center;"><span style="font-size: 11pt;">돼지불고기는 적당하게 잘라서</span></p><p style="text-align: center;"><span style="font-size: 11pt;"> 끓는물을 한번 부어주어 이물질과 핏물을 제거해 주었어요~~</span></p><p style="text-align: center;"> </p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"> <br></p><p style="text-align: center;"><span style="font-size: 11pt;"></span><p style="text-align: center;"> </p><p> </p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="264" height="222" class="txc-image" id="A_1259714D4F6708120A6F54" style="width: 264px; height: 222px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1259714D4F6708120A" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_1259714D4F6708120A6F54"/></span><span style="font-size: 11pt;"> </span><span style="font-size: 11pt;"><img width="268" height="223" class="txc-image" id="A_145BE94D4F67081406563A" style="width: 268px; height: 223px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/145BE94D4F67081406" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_145BE94D4F67081406563A"/></span></p><p style="text-align: center;"><span style="font-size: 11pt;"></span><p style="text-align: center;"> </p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"> <br></p><p style="text-align: center;"><span style="font-size: 11pt;">채소를 준비해 봅니다..</span></p><p style="text-align: center;"><span style="font-size: 11pt;">어섯썰고 자르고 채썰고 적절한 크기로 잘라서 준비...</span></p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"><br></p><span style="font-size: 11pt;"><p style="text-align: center;"><br></p><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"> <br></p><p> </p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="269" height="228" class="txc-image" id="A_184AAF4D4F670815206EEE" style="width: 269px; height: 228px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/184AAF4D4F67081520" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_184AAF4D4F670815206EEE"/></span><span style="font-size: 11pt;"> </span><span style="font-size: 11pt;"><img width="270" height="231" class="txc-image" id="A_1443BB374F670817077BFB" style="width: 270px; height: 231px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1443BB374F67081707" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_1443BB374F670817077BFB"/></span></p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"><br></p><span style="font-size: 11pt;"><p style="text-align: center;"><br></p><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"> <br></p><p style="text-align: center;"><span style="font-size: 11pt;">고기에 먼저 양념을 해 줍니다</span></p><p style="text-align: center;"><span style="font-size: 11pt;">간장.매실액.배즙.양파즙.참기름 후추조금.생강맛술.고추장 고춧가루</span><span style="font-size: 11pt;">등 </span></p><p style="text-align: center;"><span style="font-size: 11pt;">양념소스재료를 한꺼번에 넣어 잘 섞어 줍니다</span></p><p style="text-align: center;"><span style="font-size: 11pt;"></span><p style="text-align: center;"> </p><p> </p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="259" height="225" class="txc-image" id="A_193EB1374F6708180EA558" style="width: 259px; height: 225px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/193EB1374F6708180E" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_193EB1374F6708180EA558"/></span><span style="font-size: 11pt;"> </span><span style="font-size: 11pt;"><img width="267" height="225" class="txc-image" id="A_152A42374F67081D3069D6" style="width: 267px; height: 225px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/152A42374F67081D30" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_152A42374F67081D3069D6"/></span><span style="font-size: 11pt;"> </span></p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"><br></p><span style="font-size: 11pt;"><p style="text-align: center;"><br></p><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"><br></p><span style="font-size: 11pt;"><p style="text-align: center;"><br></p><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"> <br></p><p style="text-align: center;"><span style="font-size: 11pt;">쭈꾸미는 통으로 그냥 넣어 줄겁니다</span></p><p style="text-align: center;"><span style="font-size: 11pt;"> 반찬으로도 안주로도 훌륭한 쭈삼 불고기가 탄생할것 같으네요</span></p><p style="text-align: center;"> </p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"> <br></p><p style="text-align: center;"><span style="font-size: 11pt;"></span><p style="text-align: center;"><span style="font-size: 11pt;"><img width="580" class="txc-image" id="A_2026D6374F67081A2D1D29" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2026D6374F67081A2D" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_2026D6374F67081A2D1D29"/></span></p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span>그리고 야채를 넣어주고</span></p><p style="text-align: center;"><span> 쭈꾸미를 넣어 잘 버무려 주면 됩니다</span></p><p style="text-align: center;"><span>이렇게 양념을 해서 냉장고에서 </span></p><p style="text-align: center;"><span>2~3시간 숙성을 해서 볶으면 더 맛있어요</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p></span><p style="text-align: center;"> <br></p><p> </p><p style="text-align: center;"><span style="font-size: 11pt;"> </span><span style="font-size: 11pt;"><img width="271" height="233" class="txc-image" id="A_1622F1374F67081E3B52E4" style="width: 271px; height: 233px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1622F1374F67081E3B" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_1622F1374F67081E3B52E4"/></span><span style="font-size: 11pt;"> </span><span style="font-size: 11pt;"><img width="264" height="234" class="txc-image" id="A_19326C374F6708192142B7" style="width: 264px; height: 234px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/19326C374F67081921" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_19326C374F6708192142B7"/></span></p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"><br></p><span style="font-size: 11pt;"><p style="text-align: center;"><br></p><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"> <br></p><p style="text-align: center;"><span style="font-size: 11pt;"></span><p style="text-align: center;"> </p><span style="font-size: 11pt;"><p style="text-align: center;"> </p><p style="text-align: center;"><br></p></span><p style="text-align: center;"> <br></p><p> </p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="261" height="230" class="txc-image" id="A_142F6E374F67081C25ADFE" style="width: 261px; height: 230px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/142F6E374F67081C25" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_142F6E374F67081C25ADFE"/></span><span style="font-size: 11pt;"> </span><span style="font-size: 11pt;"><img width="270" height="228" class="txc-image" id="A_13076D394F67081F09A6D2" style="width: 270px; height: 228px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/13076D394F67081F09" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_13076D394F67081F09A6D2"/></span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: 11pt;"></span><p style="text-align: center;"> </p><p> </p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="262" height="212" class="txc-image" id="A_1906A9394F6708200A07D4" style="width: 262px; height: 212px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1906A9394F6708200A" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_1906A9394F6708200A07D4"/></span><span style="font-size: 11pt;"> </span><span style="font-size: 11pt;"><img width="257" height="218" class="txc-image" id="A_110415394F6708210D75C5" style="width: 257px; height: 218px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/110415394F6708210D" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_110415394F6708210D75C5"/></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: 11pt;"></span><p style="text-align: center;"> </p><p> </p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="262" height="222" class="txc-image" id="A_2074F0394F670822232222" style="width: 262px; height: 222px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/2074F0394F67082223" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_2074F0394F670822232222"/></span><span style="font-size: 11pt;"> </span><span style="font-size: 11pt;"><img width="261" height="224" class="txc-image" id="A_1976C2394F67082320291F" style="width: 261px; height: 224px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1976C2394F67082320" border="0" vspace="1" hspace="1" actualwidth="546" isset="true" id="A_1976C2394F67082320291F"/></span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: 11pt;"></span><p style="text-align: center;"> </p><p> </p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="260" height="222" class="txc-image" id="A_147E32394F67082317D7D6" style="width: 260px; height: 222px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/147E32394F67082317" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_147E32394F67082317D7D6"/></span><span style="font-size: 11pt;"> </span><span style="font-size: 11pt;"><img width="261" height="221" class="txc-image" id="A_172CB7374F67091733CF80" style="width: 261px; height: 221px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/172CB7374F67091733" border="0" vspace="1" hspace="1" actualwidth="580" isset="true" id="A_172CB7374F67091733CF80"/></span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: 11pt;"></span><p style="text-align: center;"> </p><p> </p><p style="text-align: center;"><span style="font-size: 11pt;"><img width="178" height="166" class="txc-image" id="A_195171344F67082802E8B2" style="width: 178px; height: 166px; clear: none; float: none; 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카페 게시글
요리조리(여울신현자)
생선도 상큼하고 우아하게 ‘메로골드 로스티드피쉬’ & 나물로 만든 오곡밥 경단꼬치 & 반찬으로도 안주로도 훌륭한 쭈삼불고기
한잎
추천 0
조회 46
19.01.19 23:21
댓글 4
다음검색
첫댓글 쭈꾸미 돼지불고기가 좋으네요~~!ㅎㅎ
소주 한 잔 생각나시겠어요.
오삼불고기에서 이젠
쭈삼불고기로 진화했네요 ㅎㅎ
저도 한 잔 생각납니다^^
오징어랑 맞추면 오삼 불고기이고 낙지랑 짝 지으면 낙삼 불고기이지요^^