성공 다이어트 / 비만과의 전쟁 | 6 버지니아의새벽 090710금 80점 / 벌써 상큼한 아오리가 나왔어요~ - Daum 카페

<DIV> <P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify" align=left> </P> <P class=HStyle0> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=657 colSpan=6 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"><SPAN style="FONT-SIZE: 11pt">2009년  7월  10일  금요일   점수: 80점</SPAN></SPAN></P> <P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#fdecfd colSpan=2 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">이달의 목표</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 colSpan=2 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">158 / 54 </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#fdecfd height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">오늘 체중</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">55.3(-400g) </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#fdebef colSpan=2 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">식이: 30</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#fdebef colSpan=2 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">미션: 20</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#fdebef height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">숙제: 30</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#fdebef height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">개별운동: 0</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ebfeeb height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">6 : 30   </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=247 colSpan=3 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 사과½ 삶은계란1</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebecfd height=51 rowSpan=3> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">스트레칭 및 체조</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'">스트레칭10분</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ebfeeb height=51 rowSpan=3> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">7 : 30</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=247 colSpan=3 height=51 rowSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 현미보리밥⅔ 갈치조림 깻잎조림 </SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 블랙커피 <SPAN style="FONT-FAMILY: '돋움'">자두1개</SPAN></SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 멀티Vit. vit BCDE 칼슘 오메가3</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 새천년건강체조1set</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebecfd height=68 rowSpan=4> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">근력운동</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 데일리풀코스(가슴복근)</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ebfeeb height=34 rowSpan=2> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">1 : 30 </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=247 colSpan=3 height=34 rowSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 현미보리밥⅔ 강된장 찐호박잎깻잎양대잎</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 가지나물 열무김치 수박200g </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P> <SPAN style="FONT-FAMILY: Dotum">복부헌드레드2set</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 빌리부트 설렁설렁35분</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ebfeeb height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">4 : 00</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=247 colSpan=3 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'">  <FONT color=#ff8b16>믹스커피½ 컵라면3젓갈 </FONT>황도1개</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ebfeeb height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"></P> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">7 : 00 </SPAN></P></SPAN></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=247 colSpan=3 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 찐채소200g(고구마 단호박 양파 가지) </P> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 집요구르트 방울토마토8개 아몬드5개</SPAN></P></SPAN></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebecfd height=51 rowSpan=3> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">유산소운동</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebfefe colSpan=2 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">물</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 colSpan=2 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">옥수염차 포함 2.0 L</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebfefe colSpan=2 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">총섭취칼로리</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 colSpan=2 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">약  1400   kcal</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">4월 60.7 </SPAN><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'">☞</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'"><FONT color=#2b8400>57.7(-3kg)</FONT></SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">1207</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">33.4</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebecfd height=51 rowSpan=3> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">틈새운동</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> 복근운동</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">5 월</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'"><FONT color=#5fb636>55.7(-2kg)</FONT></SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">1224</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">28.6</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">6 월</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'"><FONT color=#f3709b>56.7(+1kg)</FONT></SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">1240</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">29.0</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">7 월</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'"> </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebecfd height=34 rowSpan=2> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">기타</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">8 월</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'"> </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 bgColor=#ffffcc height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">9 월</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; LINE-HEIGHT: 160%; FONT-FAMILY: '돋움'"> </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=82 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'"> </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 bgColor=#ebecfd height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '돋움'">총운동시간</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=164 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Dotum">2시간</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=657 colSpan=6 height=17> <P class=HStyle0>  <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_14.gif" width=20 border=0><SPAN style="FONT-FAMILY: Dotum">메모</SPAN></P> <P> </P> <UL style="LIST-STYLE-TYPE: disc"> <LI><SPAN style="FONT-FAMILY: Dotum">와우~</SPAN><SPAN style="FONT-FAMILY: Dotum">빌리부트</SPAN><SPAN style="FONT-FAMILY: Dotum"> 대박이네요~밴드도 없이 맨손으로도 따라히기 힘들더군요.밴드는 한참 후에 장만해도 될 것 같다는..ㅋ 오늘은 구경삼아 설렁설렁 따라했을 뿐인데 땀이 비오듯...</SPAN></LI></UL> <UL style="LIST-STYLE-TYPE: disc"> <LI><SPAN style="FONT-FAMILY: Dotum">어딜 방문하니까 물어보지도 않고 커피를 내주더니만, 역시나 믹스커피였어요. 예의상 반잔만 마셨는데, 손님 대접용으로 블랙까지 좀 더 세심하게 배려해주면 얼마나 좋을까 생각했어요. 믹스커피 싫은 사람도 있는데 요즘은 90%가 믹스커피를 마시는 것 같아요. 믹스커피도 마셨고, 애가 먹는 컵라면도 세 젓가락 뺏아먹었는데 양이 적었다는 핑계로 저도 철판깔고 식이점수 만점 줍니다 ㅋㅋ~</SPAN></LI></UL> <UL style="LIST-STYLE-TYPE: disc"> <LI><SPAN style="FONT-FAMILY: Dotum">드디어 과일 천국인 시대가 열렸네요! 연두색 예쁘고 맛있고 상큼한 아오리도 나왔고 자두 에추에 이어 천도복숭아, 황도까지 즐비~~ㅎㅎ 달콤한 과일향기에 넋이 나갈 판이예요. 내일 아침부터는 아오리를 먹겠네요! 아항~^O^</SPAN></LI></UL> <P><SPAN style="FONT-FAMILY: Dotum"> <IMG style="WIDTH: 575px" height=450 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fsanghaok.cafe24.com%2Fboard%2Fboard%2F01_04%2Fupimg%2F1165707919.jpg" width=600></SPAN></P> <P><SPAN style="FONT-FAMILY: Dotum">바빠서 사진찍을 겨를이 없었어요. 업어온 사진 출처 : <A href="http://blog.daum.net/cara61/87263">http://blog.daum.net/cara61/87263</A> 햇살농원. </SPAN></P></TD></TR></TBODY></TABLE><BR><BR></P></DIV>

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주부특공대 (월말모집) ◐ 일기 6 버지니아의새벽 090710금 80점 / 벌써 상큼한 아오리가 나왔어요~

버지니아의새벽 추천 0 조회 35 09.07.11 06:49 댓글 6

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행복한하은맘
09.07.11 07:49

첫댓글 헉......... 아오리다~ 음냐~ 왜케 맛있어 보이는지.. 아침부터 식욕을 팍팍 자극하는 사진이네요.. 빌리부트 해보셨군요.. 저도 받았는데 어제는 바빠서 못했어요.. 틈나면 꼭 해봐야겠네요.. 주말 잘 보내세요 ^^*
버지니아의새벽
작성자 09.07.11 13:00

야옹님 파워 시리즈하면서 '경악'했는데 빌리부트는 경악 정도도 아니더만여..ㅎㄷㄷㄷ....ㅡ.ㅡ;;; 맨손으로 설렁설렁해도 얼마나 힘든지..54분 못 채웠어요ㅋ
살사랑그만
09.07.11 10:34

아오리 보면서 침을 한 바가지나 흘렸네여...ㅋㅋ 버지니아님 저 빌리 좀 보내 주심 안될까요? 예전부터 갖고 싶던거라...반장님께 부탁 드렸는데 버지님이 보내주실꺼라고.......ㅎㅎ 나중에 시간 나시면 그때 좀 보내주세요...부탁 드릴께요...꼭이여...*^^*
살사랑그만
09.07.11 20:43

쪽지 보내드렸어요... ㅋㅋ
니아브
09.07.12 01:47

나 아오리 완전 좋아하는데...근데, 이제 막 나온거라 가격이 장난 아니던데요. 저 하나 던져주삼...
버지니아의새벽
작성자 09.07.12 15:59

비싸요? 우린 청과시장 단골가게 가서 사서 그런지 비싼지 몰랐어요. 우리가 과일을 워낙 많이 사니까 늘 덤으로 잘 주시거든요. 사과 한 바구니(9개) 그냥 주셔서 가격 몰랐어요..^^

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