마그네슘 하루권장량 알고 적절히 섭취하기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">마그네슘 하루 권장량 알고 적절히 섭취하기</h2><p data-sourcepos="3:1-3:18"><strong>마그네슘, 왜 중요할까요?</strong></p><p data-sourcepos="5:1-5:162">마그네슘은 우리 몸의 300개가 넘는 효소 반응에 관여하는 필수 미네랄입니다. 뼈 건강, 근육 기능, 신경 전달, 에너지 생성 등 다양한 생리 기능을 조절하는 데 중요한 역할을 합니다. 특히 현대인들은 스트레스, 불규칙한 식습관, 운동 부족 등으로 마그네슘 결핍이 쉽게 나타날 수 있습니다.</p><p data-sourcepos="7:1-7:23"><strong>마그네슘 하루 권장량은 얼마일까요?</strong></p><p data-sourcepos="9:1-9:37">식품의약품안전처에서 고시한 마그네슘 하루 권고량은 다음과 같습니다.</p><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:18"><strong>성인 남성:</strong> 350mg</li> <li data-sourcepos="12:1-13:0"><strong>성인 여성:</strong> 280mg</li> </ul><p data-sourcepos="14:1-14:55">하지만 개인의 건강 상태, 활동량, 임신 여부 등에 따라 필요한 마그네슘 양은 달라질 수 있습니다.</p><p data-sourcepos="16:1-16:21"><strong>마그네슘 부족 시 나타나는 </strong></p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:65"><strong>근육 경련:</strong> 칼슘과 함께 근육 수축과 이완을 조절하는 마그네슘이 부족하면 근육 경련이 발생할 수 있습니다.</li> <li data-sourcepos="19:1-19:53"><strong>피로감:</strong> 에너지 생성에 관여하는 마그네슘이 부족하면 만성 피로감을 느낄 수 있습니다.</li> <li data-sourcepos="20:1-20:66"><strong>불안, 우울:</strong> 마그네슘은 신경 안정에 중요한 역할을 하므로 부족하면 불안, 우울 이 나타날 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>두통:</strong> 혈관 수축과 이완을 조절하는 마그네슘이 부족하면 혈관이 수축되어 두통이 발생할 수 있습니다.</li> </ul><p data-sourcepos="23:1-23:16"><strong>마그네슘이 풍부한 식품</strong></p><p data-sourcepos="25:1-25:59">마그네슘은 다양한 식품에 함유되어 있습니다. 균형 잡힌 식단을 통해 충분한 마그네슘을 섭취할 수 있습니다.</p><ul data-sourcepos="27:1-34:0"> <li data-sourcepos="27:1-27:25"><strong>견과류:</strong> 아몬드, 캐슈넛, 호두 등</li> <li data-sourcepos="28:1-28:26"><strong>씨앗:</strong> 해바라기씨, 아마씨, 참깨 등</li> <li data-sourcepos="29:1-29:22"><strong>곡류:</strong> 현미, 통밀, 귀리 등</li> <li data-sourcepos="30:1-30:26"><strong>콩류:</strong> 검은콩, 렌틸콩, 병아리콩 등</li> <li data-sourcepos="31:1-31:29"><strong>녹색 잎채소:</strong> 시금치, 케일, 브로콜리 등</li> <li data-sourcepos="32:1-32:9"><strong>바나나</strong></li> <li data-sourcepos="33:1-34:0"><strong>아보카도</strong></li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26a5213a32455fb1&quot;,&quot;c_3255eb8e1373d626&quot;,null,&quot;rc_fa7ef3045c43e9be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://..com/watch?v=in7pvwQ4984"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘이 풍부한 식품 " 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class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 식품 </div></div></single-image></response-element></div></ul><p data-sourcepos="37:1-37:15"><strong>마그네슘 영양제 섭취</strong></p><p data-sourcepos="39:1-39:83">식단으로 충분한 마그네슘을 섭취하기 어려운 경우 영양제를 통해 보충할 수 있습니다. 하지만 영양제 섭취 전에는 반드시 의사와 상담하는 것이 좋습니다.</p><p data-sourcepos="41:1-41:21"><strong>마그네슘 과다 섭취 시 주의사항</strong></p><p data-sourcepos="43:1-43:85">마그네슘은 필수 미네랄이지만 과다 섭취하면 설사, 복통, 근력 약화 등의 이 나타날 수 있습니다. 특히 신장 기능이 저하된 사람은 주의해야 합니다.</p><p data-sourcepos="45:1-45:26"><strong>마그네슘, 건강한 삶을 위한 필수 영양소</strong></p><p data-sourcepos="47:1-47:86">마그네슘은 우리 몸의 다양한 기능을 조절하는 데 필수적인 미네랄입니다. 균형 잡힌 식단을 통해 충분한 마그네슘을 섭취하고 건강한 삶을 유지하시기 바랍니다.</p><p data-sourcepos="49:1-49:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="51:1-55:0"> <li data-sourcepos="51:1-51:25"><strong>마그네슘과 다른 영양소와의 상호작용</strong></li> <li data-sourcepos="52:1-52:30"><strong>특정 환자를 위한 마그네슘 섭취 가이드</strong></li> <li data-sourcepos="53:1-53:24"><strong>마그네슘 영양제 선택 시 주의사항</strong></li> <li data-sourcepos="54:1-55:0"><strong>마그네슘 섭취 시 </strong></li> </ul><p data-sourcepos="56:1-56:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26a5213a32455fb1&quot;,&quot;c_3255eb8e1373d626&quot;,null,&quot;rc_fa7ef3045c43e9be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m..com/watch?v=LVlOXAnx_jY"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘의 중요성 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSS56ZR13F3Mkcslh-for1SFMpca6_sE6Q3QieFOIfH4oH8iD_A5PhE3pRSRT4h"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m..com/watch?v=LVlOXAnx_jY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26a5213a32455fb1&quot;,&quot;c_3255eb8e1373d626&quot;,null,&quot;rc_fa7ef3045c43e9be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘의 중요성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26a5213a32455fb1&quot;,&quot;c_3255eb8e1373d626&quot;,null,&quot;rc_fa7ef3045c43e9be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong.co.kr/archives/8489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘 부족 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS7zO3vwR-t8Tldhp-ZYhpC8mvMLEe-16sAP3PeWx_vQsasNTAhd_bLMnkG5-RH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong.co.kr/archives/8489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26a5213a32455fb1&quot;,&quot;c_3255eb8e1373d626&quot;,null,&quot;rc_fa7ef3045c43e9be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 부족 </div></div></single-image></response-element></div></span></p><p data-sourcepos="60:1-60:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26a5213a32455fb1&quot;,&quot;c_3255eb8e1373d626&quot;,null,&quot;rc_fa7ef3045c43e9be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.ssg.com/item/itemView.ssg?itemId=1000052356181"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘 영양제 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTwDpfyaSXoc8InCz8nXpdpGxjJpaj3uHQhOCScllAov_ET5lUPHnhosOXoh2RR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.ssg.com/item/itemView.ssg?itemId=1000052356181" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_26a5213a32455fb1&quot;,&quot;c_3255eb8e1373d626&quot;,null,&quot;rc_fa7ef3045c43e9be&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQpjewdnKv6zvfNSgis6iC35Ba8K8qPPiSZfZApn5nMEtDVZNitNPPJV5YhUEL8MmewZPmyP84aLU737hPpHC3cPLb1"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 영양제 </div></div></single-image></response-element></div></span></p><p data-sourcepos="62:1-62:126"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 의 진단이나 를 위한 목적으로 사용되어서는 안 되며, 의료 전문가와 상담하여 한 정보를 얻으시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">마그네슘 하루 권장량 알고 적절히 섭취하기</h2><p data-sourcepos="3:1-3:18"><strong>마그네슘, 왜 중요할까요?</strong></p><p data-sourcepos="5:1-5:162">마그네슘은 우리 몸의 300개가 넘는 효소 반응에 관여하는 필수 미네랄입니다. 뼈 건강, 근육 기능, 신경 전달, 에너지 생성 등 다양한 생리 기능을 조절하는 데 중요한 역할을 합니다. 특히 현대인들은 스트레스, 불규칙한 식습관, 운동 부족 등으로 마그네슘 결핍이 쉽게 나타날 수 있습니다.</p><p data-sourcepos="7:1-7:23"><strong>마그네슘 하루 권장량은 얼마일까요?</strong></p><p data-sourcepos="9:1-9:37">식품의약품안전처에서 고시한 마그네슘 하루 권고량은 다음과 같습니다.</p><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:18"><strong>성인 남성:</strong> 350mg</li> <li data-sourcepos="12:1-13:0"><strong>성인 여성:</strong> 280mg</li> </ul><p data-sourcepos="14:1-14:55">하지만 개인의 건강 상태, 활동량, 임신 여부 등에 따라 필요한 마그네슘 양은 달라질 수 있습니다.</p><p data-sourcepos="16:1-16:21"><strong>마그네슘 부족 시 나타나는 </strong></p><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:65"><strong>근육 경련:</strong> 칼슘과 함께 근육 수축과 이완을 조절하는 마그네슘이 부족하면 근육 경련이 발생할 수 있습니다.</li> <li data-sourcepos="19:1-19:53"><strong>피로감:</strong> 에너지 생성에 관여하는 마그네슘이 부족하면 만성 피로감을 느낄 수 있습니다.</li> <li data-sourcepos="20:1-20:66"><strong>불안, 우울:</strong> 마그네슘은 신경 안정에 중요한 역할을 하므로 부족하면 불안, 우울 이 나타날 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>두통:</strong> 혈관 수축과 이완을 조절하는 마그네슘이 부족하면 혈관이 수축되어 두통이 발생할 수 있습니다.</li> </ul><p data-sourcepos="23:1-23:16"><strong>마그네슘이 풍부한 식품</strong></p><p data-sourcepos="25:1-25:59">마그네슘은 다양한 식품에 함유되어 있습니다. 균형 잡힌 식단을 통해 충분한 마그네슘을 섭취할 수 있습니다.</p><ul data-sourcepos="27:1-34:0"> <li data-sourcepos="27:1-27:25"><strong>견과류:</strong> 아몬드, 캐슈넛, 호두 등</li> <li data-sourcepos="28:1-28:26"><strong>씨앗:</strong> 해바라기씨, 아마씨, 참깨 등</li> <li data-sourcepos="29:1-29:22"><strong>곡류:</strong> 현미, 통밀, 귀리 등</li> <li data-sourcepos="30:1-30:26"><strong>콩류:</strong> 검은콩, 렌틸콩, 병아리콩 등</li> <li data-sourcepos="31:1-31:29"><strong>녹색 잎채소:</strong> 시금치, 케일, 브로콜리 등</li> <li data-sourcepos="32:1-32:9"><strong>바나나</strong></li> <li data-sourcepos="33:1-34:0"><strong>아보카도</strong></li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_26a5213a32455fb1","c_3255eb8e1373d626",null,"rc_fa7ef3045c43e9be",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://..com/watch?v=in7pvwQ4984"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTtEiTrDilGexvJ18hWj-GHWFdho-mOM2tsTZLPPsfbvKqx_wMJ9tcvDUB02d28"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://..com/watch?v=in7pvwQ4984" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_26a5213a32455fb1","c_3255eb8e1373d626",null,"rc_fa7ef3045c43e9be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 식품 </div></div></single-image></response-element></div></ul><p data-sourcepos="37:1-37:15"><strong>마그네슘 영양제 섭취</strong></p><p data-sourcepos="39:1-39:83">식단으로 충분한 마그네슘을 섭취하기 어려운 경우 영양제를 통해 보충할 수 있습니다. 하지만 영양제 섭취 전에는 반드시 의사와 상담하는 것이 좋습니다.</p><p data-sourcepos="41:1-41:21"><strong>마그네슘 과다 섭취 시 주의사항</strong></p><p data-sourcepos="43:1-43:85">마그네슘은 필수 미네랄이지만 과다 섭취하면 설사, 복통, 근력 약화 등의 이 나타날 수 있습니다. 특히 신장 기능이 저하된 사람은 주의해야 합니다.</p><p data-sourcepos="45:1-45:26"><strong>마그네슘, 건강한 삶을 위한 필수 영양소</strong></p><p data-sourcepos="47:1-47:86">마그네슘은 우리 몸의 다양한 기능을 조절하는 데 필수적인 미네랄입니다. 균형 잡힌 식단을 통해 충분한 마그네슘을 섭취하고 건강한 삶을 유지하시기 바랍니다.</p><p data-sourcepos="49:1-49:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="51:1-55:0"> <li data-sourcepos="51:1-51:25"><strong>마그네슘과 다른 영양소와의 상호작용</strong></li> <li data-sourcepos="52:1-52:30"><strong>특정 환자를 위한 마그네슘 섭취 가이드</strong></li> <li data-sourcepos="53:1-53:24"><strong>마그네슘 영양제 선택 시 주의사항</strong></li> <li data-sourcepos="54:1-55:0"><strong>마그네슘 섭취 시 </strong></li> </ul><p data-sourcepos="56:1-56:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_26a5213a32455fb1","c_3255eb8e1373d626",null,"rc_fa7ef3045c43e9be",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m..com/watch?v=LVlOXAnx_jY"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘의 중요성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSS56ZR13F3Mkcslh-for1SFMpca6_sE6Q3QieFOIfH4oH8iD_A5PhE3pRSRT4h"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m..com/watch?v=LVlOXAnx_jY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_26a5213a32455fb1","c_3255eb8e1373d626",null,"rc_fa7ef3045c43e9be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘의 중요성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_26a5213a32455fb1","c_3255eb8e1373d626",null,"rc_fa7ef3045c43e9be",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong.co.kr/archives/8489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘 부족 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS7zO3vwR-t8Tldhp-ZYhpC8mvMLEe-16sAP3PeWx_vQsasNTAhd_bLMnkG5-RH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong.co.kr/archives/8489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_26a5213a32455fb1","c_3255eb8e1373d626",null,"rc_fa7ef3045c43e9be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 부족 </div></div></single-image></response-element></div></span></p><p data-sourcepos="60:1-60:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_26a5213a32455fb1","c_3255eb8e1373d626",null,"rc_fa7ef3045c43e9be",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.ssg.com/item/itemView.ssg?itemId=1000052356181"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘 영양제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTwDpfyaSXoc8InCz8nXpdpGxjJpaj3uHQhOCScllAov_ET5lUPHnhosOXoh2RR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.ssg.com/item/itemView.ssg?itemId=1000052356181" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_26a5213a32455fb1","c_3255eb8e1373d626",null,"rc_fa7ef3045c43e9be",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpjewdnKv6zvfNSgis6iC35Ba8K8qPPiSZfZApn5nMEtDVZNitNPPJV5YhUEL8MmewZPmyP84aLU737hPpHC3cPLb1"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 영양제 </div></div></single-image></response-element></div></span></p><p data-sourcepos="62:1-62:126"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 의 진단이나 를 위한 목적으로 사용되어서는 안 되며, 의료 전문가와 상담하여 한 정보를 얻으시기 바랍니다.</p></div> </div></div>