느타리버섯무침 만드는법 느타리버섯 손질 하는법 버섯들깨무침 만들기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p></p><h1><b>느타리버섯무침 만드는법 느타리버섯 손질하는법 버섯들깨무침 만들기</b></h1><p></p><p>느타리버섯은 특유의 쫄깃한 식감과 은은한 향으로 많은 사랑을 받는 식재료입니다. 다양한 요리에 활용되지만, 특히 무침으로 만들었을 때 그 진가가 발휘됩니다. 느타리버섯은 맛뿐만 아니라 건강에도 이로운 이 많아 식탁을 더욱 풍성하게 만들어줍니다.</p><p></p><h3>느타리버섯 손질하는 법</h3><p></p><p>느타리버섯을 요리하기 전에 올바르게 손질하는 것이 중요합니다. 버섯은 물을 잘 흡수하기 때문에 너무 오래 씻거나 물에 담가두면 맛과 향이 떨어질 수 있습니다.</p><ol start="1"><li><p><b>밑동 제거:</b> 느타리버섯의 밑동은 흙이나 이물질이 묻어있을 수 있으므로 칼로 깔끔하게 잘라냅니다.</p></li><li><p><b>결대로 찢기:</b> 버섯의 갓과 기둥을 분리한 후, 먹기 좋은 크기로 결대로 찢어줍니다. 두꺼운 부분은 좀 더 잘게 찢어주면 양념이 잘 배고 식감도 좋습니다.</p></li><li><p><b>가볍게 세척:</b> 흐르는 물에 3초 정도 재빨리 헹궈 먼지나 이물질만 제거합니다. 물에 담가두지 않도록 주의하고, 세척 후에는 체에 밭쳐 물기를 충분히 빼줍니다. 키친타월로 가볍게 눌러 물기를 제거하는 것도 좋습니다.</p></li></ol><p></p><h3>느타리버섯무침 만드는 법</h3><p></p><p>느타리버섯무침은 간단하면서도 맛있는 밑반찬으로, 다양한 양념으로 즐길 수 있습니다. 기본 느타리버섯무침과 고소한 버섯들깨무침 두 가지 레시피를 소개합니다.</p><p><b>기본 느타리버섯무침 레시피</b></p><p>재료: 느타리버섯 300g, 쪽파 약간, 다진 마늘 1/2큰술, 국간장 1큰술, 진간장 1큰술, 참기름 1큰술, 고춧가루 1/2큰술 (선택 사항), 통깨 1큰술, 맛소금 약간</p><ol start="1"><li><p><b>버섯 데치기:</b> 손질한 느타리버섯은 끓는 물에 소금을 약간 넣고 1~2분 정도 살짝 데쳐줍니다. 버섯이 부드러워지면 바로 건져 찬물에 헹군 후 물기를 최대한 꼭 짜줍니다. (수분이 많으므로 볶기 전에 팬에 볶아 수분을 날리는 방법도 있습니다.)</p></li><li><p><b>양념 만들기:</b> 볼에 다진 마늘, 국간장, 진간장, 참기름, 고춧가루(선택 사항), 통깨, 맛소금을 넣고 잘 섞어 양념장을 만듭니다.</p></li><li><p><b>버섯 무치기:</b> 물기를 짠 느타리버섯과 한입 크기로 썬 쪽파를 양념장에 넣고 조물조물 무쳐줍니다. 양념이 고루 배도록 가볍게 버무려줍니다.</p></li><li><p><b>완성:</b> 접시에 예쁘게 담아내면 맛있는 느타리버섯무침이 완성됩니다.</p></li></ol><p></p><h3>버섯들깨무침 만들기</h3><p></p><p>들깨의 고소함이 더해져 더욱 풍미 깊은 버섯들깨무침은 남녀노소 누구나 좋아하는 맛입니다.</p><p>재료: 느타리버섯 300g, 다진 마늘 1/2큰술, 들깨가루 2~3큰술, 국간장 1큰술, 참치액젓 1/2큰술 (선택 사항), 들기름 1큰술, 통깨 1큰술, 송송 썬 쪽파 약간</p><ol start="1"><li><p><b>버섯 데치기 및 물기 제거:</b> 기본 느타리버섯무침과 동일하게 느타리버섯을 데쳐 찬물에 헹군 후 물기를 꼭 짜줍니다.</p></li><li><p><b>양념 재료 섞기:</b> 볼에 다진 마늘, 들깨가루, 국간장, 참치액젓(선택 사항), 들기름, 통깨를 넣고 잘 섞어줍니다.</p></li><li><p><b>버섯 무치기:</b> 물기를 짠 느타리버섯을 양념장에 넣고 조물조물 무쳐줍니다. 마지막으로 송송 썬 쪽파를 넣고 가볍게 버무려줍니다.</p></li><li><p><b>완성:</b> 고소하고 담백한 버섯들깨무침이 완성됩니다.</p></li></ol><p></p><h3>느타리버섯의 및 보관법</h3><p></p><p>느타리버섯은 맛뿐만 아니라 우리 몸에 이로운 다양한 을 가지고 있습니다.</p><ul><li><p><b>항암 :</b> 베타글루칸, 셀레늄 등 항암 물질이 풍부하여 암세포의 성장과 전이를 억제하는 데 도움을 줍니다.</p></li><li><p><b>면역력 강화:</b> 면역력 증진에 도움을 주는 성분들이 풍부하여 예방에 적입니다.</p></li><li><p><b>혈관 건강:</b> 식이섬유와 비타민D가 풍부하여 혈중 콜레스테롤 수치를 낮추고 혈액순환을 원활하게 하여 동맥경화 등 혈관 예방에 좋습니다.</p></li><li><p><b>다이어트:</b> 100g당 약 25kcal로 열량이 낮고 섬유소와 수분이 풍부하여 포만감을 주어 다이어트 식품으로 좋습니다.</p></li></ul><p><b>느타리버섯 보관법</b></p><p>느타리버섯을 신선하게 보관하기 위해서는 몇 가지 요령이 필요합니다.</p><ul><li><p><b>냉장 보관:</b> 느타리버섯은 수분에 약하므로 신문지나 키친타월로 감싼 후 밀폐 용기나 지퍼백에 넣어 냉장 보관합니다. 이렇게 하면 약 1주일 정도 신선하게 보관할 수 있습니다.</p></li><li><p><b>냉동 보관:</b> 장기간 보관할 경우 냉동 보관이 좋습니다. 밑동을 제거하고 먹기 좋게 찢은 느타리버섯을 끓는 물에 살짝 데쳐 찬물에 헹군 후 물기를 꼭 짜서 한 번 먹을 분량씩 소분하여 냉동실에 보관합니다. 약 1~2개월까지 보관 가능하며, 해동 후 볶음이나 국 등 다양한 요리에 활용할 수 있습니다.</p></li></ul><p>느타리버섯은 손질부터 요리, 그리고 보관까지 비교적 간단하여 누구나 쉽게 즐길 수 있는 건강한 식재료입니다. 오늘 저녁 식탁에 느타리버섯무침을 올려보시는 건 어떨까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e826c68ef471c45&quot;,&quot;c_be972a9d93658fa0&quot;,null,&quot;rc_4e20a4c6de02a115&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p></p><h1><b>느타리버섯무침 만드는법 느타리버섯 손질하는법 버섯들깨무침 만들기</b></h1><p></p><p>느타리버섯은 특유의 쫄깃한 식감과 은은한 향으로 많은 사랑을 받는 식재료입니다. 다양한 요리에 활용되지만, 특히 무침으로 만들었을 때 그 진가가 발휘됩니다. 느타리버섯은 맛뿐만 아니라 건강에도 이로운 이 많아 식탁을 더욱 풍성하게 만들어줍니다.</p><p></p><h3>느타리버섯 손질하는 법</h3><p></p><p>느타리버섯을 요리하기 전에 올바르게 손질하는 것이 중요합니다. 버섯은 물을 잘 흡수하기 때문에 너무 오래 씻거나 물에 담가두면 맛과 향이 떨어질 수 있습니다.</p><ol start="1"><li><p><b>밑동 제거:</b> 느타리버섯의 밑동은 흙이나 이물질이 묻어있을 수 있으므로 칼로 깔끔하게 잘라냅니다.</p></li><li><p><b>결대로 찢기:</b> 버섯의 갓과 기둥을 분리한 후, 먹기 좋은 크기로 결대로 찢어줍니다. 두꺼운 부분은 좀 더 잘게 찢어주면 양념이 잘 배고 식감도 좋습니다.</p></li><li><p><b>가볍게 세척:</b> 흐르는 물에 3초 정도 재빨리 헹궈 먼지나 이물질만 제거합니다. 물에 담가두지 않도록 주의하고, 세척 후에는 체에 밭쳐 물기를 충분히 빼줍니다. 키친타월로 가볍게 눌러 물기를 제거하는 것도 좋습니다.</p></li></ol><p></p><h3>느타리버섯무침 만드는 법</h3><p></p><p>느타리버섯무침은 간단하면서도 맛있는 밑반찬으로, 다양한 양념으로 즐길 수 있습니다. 기본 느타리버섯무침과 고소한 버섯들깨무침 두 가지 레시피를 소개합니다.</p><p><b>기본 느타리버섯무침 레시피</b></p><p>재료: 느타리버섯 300g, 쪽파 약간, 다진 마늘 1/2큰술, 국간장 1큰술, 진간장 1큰술, 참기름 1큰술, 고춧가루 1/2큰술 (선택 사항), 통깨 1큰술, 맛소금 약간</p><ol start="1"><li><p><b>버섯 데치기:</b> 손질한 느타리버섯은 끓는 물에 소금을 약간 넣고 1~2분 정도 살짝 데쳐줍니다. 버섯이 부드러워지면 바로 건져 찬물에 헹군 후 물기를 최대한 꼭 짜줍니다. (수분이 많으므로 볶기 전에 팬에 볶아 수분을 날리는 방법도 있습니다.)</p></li><li><p><b>양념 만들기:</b> 볼에 다진 마늘, 국간장, 진간장, 참기름, 고춧가루(선택 사항), 통깨, 맛소금을 넣고 잘 섞어 양념장을 만듭니다.</p></li><li><p><b>버섯 무치기:</b> 물기를 짠 느타리버섯과 한입 크기로 썬 쪽파를 양념장에 넣고 조물조물 무쳐줍니다. 양념이 고루 배도록 가볍게 버무려줍니다.</p></li><li><p><b>완성:</b> 접시에 예쁘게 담아내면 맛있는 느타리버섯무침이 완성됩니다.</p></li></ol><p></p><h3>버섯들깨무침 만들기</h3><p></p><p>들깨의 고소함이 더해져 더욱 풍미 깊은 버섯들깨무침은 남녀노소 누구나 좋아하는 맛입니다.</p><p>재료: 느타리버섯 300g, 다진 마늘 1/2큰술, 들깨가루 2~3큰술, 국간장 1큰술, 참치액젓 1/2큰술 (선택 사항), 들기름 1큰술, 통깨 1큰술, 송송 썬 쪽파 약간</p><ol start="1"><li><p><b>버섯 데치기 및 물기 제거:</b> 기본 느타리버섯무침과 동일하게 느타리버섯을 데쳐 찬물에 헹군 후 물기를 꼭 짜줍니다.</p></li><li><p><b>양념 재료 섞기:</b> 볼에 다진 마늘, 들깨가루, 국간장, 참치액젓(선택 사항), 들기름, 통깨를 넣고 잘 섞어줍니다.</p></li><li><p><b>버섯 무치기:</b> 물기를 짠 느타리버섯을 양념장에 넣고 조물조물 무쳐줍니다. 마지막으로 송송 썬 쪽파를 넣고 가볍게 버무려줍니다.</p></li><li><p><b>완성:</b> 고소하고 담백한 버섯들깨무침이 완성됩니다.</p></li></ol><p></p><h3>느타리버섯의 및 보관법</h3><p></p><p>느타리버섯은 맛뿐만 아니라 우리 몸에 이로운 다양한 을 가지고 있습니다.</p><ul><li><p><b>항암 :</b> 베타글루칸, 셀레늄 등 항암 물질이 풍부하여 암세포의 성장과 전이를 억제하는 데 도움을 줍니다.</p></li><li><p><b>면역력 강화:</b> 면역력 증진에 도움을 주는 성분들이 풍부하여 예방에 적입니다.</p></li><li><p><b>혈관 건강:</b> 식이섬유와 비타민D가 풍부하여 혈중 콜레스테롤 수치를 낮추고 혈액순환을 원활하게 하여 동맥경화 등 혈관 예방에 좋습니다.</p></li><li><p><b>다이어트:</b> 100g당 약 25kcal로 열량이 낮고 섬유소와 수분이 풍부하여 포만감을 주어 다이어트 식품으로 좋습니다.</p></li></ul><p><b>느타리버섯 보관법</b></p><p>느타리버섯을 신선하게 보관하기 위해서는 몇 가지 요령이 필요합니다.</p><ul><li><p><b>냉장 보관:</b> 느타리버섯은 수분에 약하므로 신문지나 키친타월로 감싼 후 밀폐 용기나 지퍼백에 넣어 냉장 보관합니다. 이렇게 하면 약 1주일 정도 신선하게 보관할 수 있습니다.</p></li><li><p><b>냉동 보관:</b> 장기간 보관할 경우 냉동 보관이 좋습니다. 밑동을 제거하고 먹기 좋게 찢은 느타리버섯을 끓는 물에 살짝 데쳐 찬물에 헹군 후 물기를 꼭 짜서 한 번 먹을 분량씩 소분하여 냉동실에 보관합니다. 약 1~2개월까지 보관 가능하며, 해동 후 볶음이나 국 등 다양한 요리에 활용할 수 있습니다.</p></li></ul><p>느타리버섯은 손질부터 요리, 그리고 보관까지 비교적 간단하여 누구나 쉽게 즐길 수 있는 건강한 식재료입니다. 오늘 저녁 식탁에 느타리버섯무침을 올려보시는 건 어떨까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" 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