1월2일[30번/7점 ]START! 반갑습니다! 이번엔 목표달성!! 아자아자

<div>  <a name="#675ac3e0"></a> <table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height="439" border="1" cellpadding="1" cellspacing="0" width="536"> <tbody> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" bgcolor="#ffff99" valign="center" width="58"> 날짜</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  1/2</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" bgcolor="#99ffff" valign="center" width="166"> 내가 살빼는 이유</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" height="24" valign="center" width="257"> 옷이 안맞아서 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="58"> 시작일</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="54"> 1/1 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="85"> 현재체중</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="81">  60.2</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="69"> 이번달 목표</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="62"> 56 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="62"> 최종목표</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="62"> 51 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" height="24" bgcolor="#66ff00" valign="center" width="279"> 오늘의 식이</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" height="24" bgcolor="#66ff00" valign="center" width="257"> 오늘의 운동</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 아침</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54"> 10:00</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166"> qunioa+lentil+보리: 1/2 cup스크램블 에그: 1개 (기름없이)삶은 닭가슴살+야채볶음 (기름없이): 1 cup</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" rowspan="3" height="73" valign="center" width="69"> 근력운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187"> 운동은 못함..반성중 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 간식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 점심</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54"> 4:00 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166"> qunioa+lentil+보리: 1/2 cup두부 : 1/2 cup 삶은 닭가슴살+야채볶음 (기름없이): 1 cupspring mix salad: 잔뜩 (드레싱대신 balsamic) </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 간식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" rowspan="3" height="73" valign="center" width="69"> 유산소 운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187"> 숨쉬기 운동..-_-;; </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 저녁</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  7:00</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166"> 블루베리: 1cup </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 야식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 물</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166"> 1L 미만 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="69"> 틈새운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" height="24" bgcolor="#ff00ff" valign="center" width="279"> 오늘 다이어트 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" height="24" bgcolor="#ffff99" valign="center" width="257"> 하고싶은 말</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 1)물1.5리터 이상 마시기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="81">  1</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" rowspan="3" height="73" valign="center" width="257"> 이제 시작입니다..우선 식습관 고치고 군것질 끊고, 식사량 조절이 목표에요..운동은 한동안 게을러져서 맨날 핑계만 느네요...gym 에 돈도 많이 내놨는데..으잉... </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 2)오늘의 식이 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="81">  3</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 3)오늘의 운동 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="81">  0</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 4)댓글3개달고힘불어주기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="81">  3</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" height="24" bgcolor="#ffff99" valign="center" width="257"> 내일 해야할 일</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 5)주간 미션,숙제수행하기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="81">  0</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" rowspan="2" height="49" valign="center" width="257">  밥 잘 챙겨 먹고물 많이 마시고틈새운동/ 순환체조 집에서 시작 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 오늘의 총 점수 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" bgcolor="#6666ff" valign="center" width="81"> 7 </td></tr></tbody></table>  </div>

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화컴반 (월말모집) ◐ 일기 1월2일[30번/7점 ]START! 반갑습니다! 이번엔 목표달성!! 아자아자

50.0 kg 달성한다 추천 0 조회 23 13.01.04 06:07 댓글 7

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50.0 kg 달성한다
작성자 13.01.04 11:58

ㅎㅎㅎ 모두들 다 똑같네요..저도 완전 게을러요...추워서 몸도 움츠러들고.
꿈의50♡
13.01.04 09:53

저도 추워서 어제 가기싫더라구요 ㅎㅎ 하고나면 별거아닌데 가기전엔 왜이렇게 귀찮은건지!
50.0 kg 달성한다
작성자 13.01.04 11:59

지금 밤 10시인데 순환운동 할까말까 게으르게 생각중이에요..에잉..이넘의 무거운 엉덩이..일어나서 운동해야지..-_-
코코바
13.01.04 10:34

요즘은 날이 추워서 그런지 더 운동하기가 쉽지 않는것 같아요. 화이팅!
50.0 kg 달성한다
작성자 13.01.04 12:00

화팅! ㅎㅎ 모두들 다 추위때문에 움츠러 들었네요..이럴때일수록 몸을 움직여야겠죠..?
S라인얼마나해야겠니
13.01.04 19:26

막상 순환운동 시작하면 4세트까지 하는데 시작이 반이죠ㅋㅋ같이 열다해요~!