<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/dXsN" type="video/mp4"></object>
<div _ngcontent-ng-c3421901935="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:28">전립선 건강 지키는 식탁, 8가지 음식 소개!</h2><p data-sourcepos="3:1-3:23"><strong>남성 건강의 중요한 파트너, 전립선</strong></p><p data-sourcepos="5:1-5:29"><strong>나이가 들면서 자연스럽게 약해지는 전립선 건강</strong></p><p data-sourcepos="7:1-7:17"><strong>하지만 걱정하지 마세요!</strong></p><p data-sourcepos="9:1-9:33"><strong>오늘은 전립선 건강에 좋은 8가지 음식을 소개합니다.</strong></p><p data-sourcepos="11:1-11:10"><strong>1. 토마토</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="토마토 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="15:1-18:0">
<li data-sourcepos="15:1-15:39"><strong>라이코펜 풍부! 강력한 항산화 성분으로 전립선암 예방에 도움</strong></li>
<li data-sourcepos="16:1-16:34"><strong>토마토 섭취가 많은 남성은 전립선암 발병 위험 감소</strong></li>
<li data-sourcepos="17:1-18:0"><strong>토마토 쥬스, 케첩, 토마토 소스 등 다양한 방법으로 섭취 가능</strong></li>
</ul><p data-sourcepos="19:1-19:11"><strong>2. 브로콜리</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:32"><strong>설포라판 성분 함유, 항암 및 면역력 증진</strong></li>
<li data-sourcepos="24:1-24:27"><strong>전립선암 예방에 적인 것으로 알려짐</strong></li>
<li data-sourcepos="25:1-26:0"><strong>브로콜리 싹, 브로콜리 새싹 등 다양한 종류 섭취 가능</strong></li>
</ul><p data-sourcepos="27:1-27:8"><strong>3. 굴</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="굴 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRhRp5QJjH5OsvAFrDUa6piyAe6M-iRnCbeE3HhV9Xm3n2JmIWeX-EbzPuTdy1U"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 굴 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="31:1-34:0">
<li data-sourcepos="31:1-31:29"><strong>아연 함량 높음, 전립선 건강 유지에 필수</strong></li>
<li data-sourcepos="32:1-32:34"><strong>아연 부족은 전립선 기능 저하 및 염증 유발 가능성</strong></li>
<li data-sourcepos="33:1-34:0"><strong>생굴, 굴 소주, 굴죽 등 다양한 요리로 즐길 수 있음</strong></li>
</ul><p data-sourcepos="35:1-35:9"><strong>4. 녹차</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:29"><strong>카테킨 성분 함유, 항산화 및 항염증 </strong></li>
<li data-sourcepos="40:1-40:29"><strong>전립선암 예방 및 전립선 건강 증진에 도움</strong></li>
<li data-sourcepos="41:1-42:0"><strong>따뜻한 녹차 또는 아이스 녹차로 즐길 수 있음</strong></li>
</ul><p data-sourcepos="43:1-43:9"><strong>5. 석류</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%84%9D%EB%A5%98"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="석류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR-4RaYxI04PqZO-KXoIjWbuu_QKywvTnuvKRN-MRd2ec6HJ99t2ND2902h8R0c"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%84%9D%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 석류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="47:1-50:0">
<li data-sourcepos="47:1-47:30"><strong>푸니칼라긴 성분 함유, 항산화 및 항암 </strong></li>
<li data-sourcepos="48:1-48:29"><strong>전립선암 예방 및 전립선 건강 개선에 </strong></li>
<li data-sourcepos="49:1-50:0"><strong>석류 주스, 석류씨, 석류 잼 등 다양한 방법으로 섭취 가능</strong></li>
</ul><p data-sourcepos="51:1-51:10"><strong>6. 아마씨</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://nhcolumn.com/products/flaxseeds"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="아마씨 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS6mg5JsmDs80TYaDKcX41v7ViXzg6Pn_Mnk48bhZUcvYsOuups-17-XgyxNriy"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://nhcolumn.com/products/flaxseeds" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSGOP9ZLnO9JZeJZhph8DRwkONrId-tStnyiHBeFDgBdZwlR-spukqxMuYl8YbwqqdaAsrUjGDwTaQxmj7EmqPnCbaWMcSW"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">nhcolumn.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="55:1-58:0">
<li data-sourcepos="55:1-55:26"><strong>오메가-3 지방산 함유, 항염증 </strong></li>
<li data-sourcepos="56:1-56:29"><strong>전립선염 예방 및 전립선 건강 증진에 도움</strong></li>
<li data-sourcepos="57:1-58:0"><strong>아마씨 씨앗, 아마씨 오일, 아마씨 가루 등 다양한 방법으로 섭취 가능</strong></li>
</ul><p data-sourcepos="59:1-59:9"><strong>7. 참치</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.dongwonmall.com/product/detail.do?productId=000002155"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="참치 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQtdBHEOnnhubMkYM-0M6w_7Sh51bA_9bqeWdlnXq-2HxTDWwm-k4tBVHb7bi8o"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://m.dongwonmall.com/product/detail.do?productId=000002155" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTwEaSFylsbS496zz8LYqjYr30dG6Ms7oZOIZP_F7Y84GmDPQvFxVRoFd5Ejgtk2r9iKW3xgD7Sbp2SzmZ42aRZ01dm98fXqjq1BfY"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">m.dongwonmall.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 참치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="63:1-66:0">
<li data-sourcepos="63:1-63:26"><strong>오메가-3 지방산 함유, 항염증 </strong></li>
<li data-sourcepos="64:1-64:29"><strong>전립선염 예방 및 전립선 건강 증진에 도움</strong></li>
<li data-sourcepos="65:1-66:0"><strong>참치캔, 참치김밥, 참치샐러드 등 다양한 요리로 즐길 수 있음</strong></li>
</ul><p data-sourcepos="67:1-67:10"><strong>8. 견과류</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9fc983e52e4b0b85&quot;,&quot;c_f292d64e1a5b0737&quot;,null,&quot;rc_3cdd763e05024653&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="71:1-74:0">
<li data-sourcepos="71:1-71:29"><strong>비타민 E, 셀레늄 등 다양한 영양소 함유</strong></li>
<li data-sourcepos="72:1-72:29"><strong>전립선암 예방 및 전립선 건강 증진에 도움</strong></li>
<li data-sourcepos="73:1-74:0"><strong>아몬드, 호두, 땅콩, 캐슈넛 등 다양한 견과류 섭취 가능</strong></li>
</ul><p data-sourcepos="75:1-75:44"><strong>이 외에도 건강한 식습관과 규칙적인 운동은 전립선 건강에 도움이 됩니다.</strong></p><p data-sourcepos="77:1-77:33"><strong>지금부터라도 전립선 건강을 위한 노력을 시작해보세요!</strong></p><hr data-sourcepos="79:1-79:4"><p data-sourcepos="81:1-81:7"><strong>주의:</strong></p><ul data-sourcepos="83:1-84:55">
<li data-sourcepos="83:1-83:61"><strong>이 글은 건강 관련 정보 제공을 목적으로 작성되었으며, 의학적 진단이나 를 대체할 수 없습니다.</strong></li>
<li data-sourcepos="84:1-84:55"><strong>전립선 건강에 문제가 있다고 판단되면 전문 의료기관을 방문하여 진료를 받으시기 바랍니다.</strong></li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/dXsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3421901935="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:28">전립선 건강 지키는 식탁, 8가지 음식 소개!</h2><p data-sourcepos="3:1-3:23"><strong>남성 건강의 중요한 파트너, 전립선</strong></p><p data-sourcepos="5:1-5:29"><strong>나이가 들면서 자연스럽게 약해지는 전립선 건강</strong></p><p data-sourcepos="7:1-7:17"><strong>하지만 걱정하지 마세요!</strong></p><p data-sourcepos="9:1-9:33"><strong>오늘은 전립선 건강에 좋은 8가지 음식을 소개합니다.</strong></p><p data-sourcepos="11:1-11:10"><strong>1. 토마토</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="15:1-18:0">
<li data-sourcepos="15:1-15:39"><strong>라이코펜 풍부! 강력한 항산화 성분으로 전립선암 예방에 도움</strong></li>
<li data-sourcepos="16:1-16:34"><strong>토마토 섭취가 많은 남성은 전립선암 발병 위험 감소</strong></li>
<li data-sourcepos="17:1-18:0"><strong>토마토 쥬스, 케첩, 토마토 소스 등 다양한 방법으로 섭취 가능</strong></li>
</ul><p data-sourcepos="19:1-19:11"><strong>2. 브로콜리</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:32"><strong>설포라판 성분 함유, 항암 및 면역력 증진</strong></li>
<li data-sourcepos="24:1-24:27"><strong>전립선암 예방에 적인 것으로 알려짐</strong></li>
<li data-sourcepos="25:1-26:0"><strong>브로콜리 싹, 브로콜리 새싹 등 다양한 종류 섭취 가능</strong></li>
</ul><p data-sourcepos="27:1-27:8"><strong>3. 굴</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="굴 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRhRp5QJjH5OsvAFrDUa6piyAe6M-iRnCbeE3HhV9Xm3n2JmIWeX-EbzPuTdy1U"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 굴 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="31:1-34:0">
<li data-sourcepos="31:1-31:29"><strong>아연 함량 높음, 전립선 건강 유지에 필수</strong></li>
<li data-sourcepos="32:1-32:34"><strong>아연 부족은 전립선 기능 저하 및 염증 유발 가능성</strong></li>
<li data-sourcepos="33:1-34:0"><strong>생굴, 굴 소주, 굴죽 등 다양한 요리로 즐길 수 있음</strong></li>
</ul><p data-sourcepos="35:1-35:9"><strong>4. 녹차</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:29"><strong>카테킨 성분 함유, 항산화 및 항염증 </strong></li>
<li data-sourcepos="40:1-40:29"><strong>전립선암 예방 및 전립선 건강 증진에 도움</strong></li>
<li data-sourcepos="41:1-42:0"><strong>따뜻한 녹차 또는 아이스 녹차로 즐길 수 있음</strong></li>
</ul><p data-sourcepos="43:1-43:9"><strong>5. 석류</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%84%9D%EB%A5%98"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="석류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-4RaYxI04PqZO-KXoIjWbuu_QKywvTnuvKRN-MRd2ec6HJ99t2ND2902h8R0c"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%84%9D%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 석류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="47:1-50:0">
<li data-sourcepos="47:1-47:30"><strong>푸니칼라긴 성분 함유, 항산화 및 항암 </strong></li>
<li data-sourcepos="48:1-48:29"><strong>전립선암 예방 및 전립선 건강 개선에 </strong></li>
<li data-sourcepos="49:1-50:0"><strong>석류 주스, 석류씨, 석류 잼 등 다양한 방법으로 섭취 가능</strong></li>
</ul><p data-sourcepos="51:1-51:10"><strong>6. 아마씨</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://nhcolumn.com/products/flaxseeds"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="아마씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS6mg5JsmDs80TYaDKcX41v7ViXzg6Pn_Mnk48bhZUcvYsOuups-17-XgyxNriy"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://nhcolumn.com/products/flaxseeds" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSGOP9ZLnO9JZeJZhph8DRwkONrId-tStnyiHBeFDgBdZwlR-spukqxMuYl8YbwqqdaAsrUjGDwTaQxmj7EmqPnCbaWMcSW"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">nhcolumn.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="55:1-58:0">
<li data-sourcepos="55:1-55:26"><strong>오메가-3 지방산 함유, 항염증 </strong></li>
<li data-sourcepos="56:1-56:29"><strong>전립선염 예방 및 전립선 건강 증진에 도움</strong></li>
<li data-sourcepos="57:1-58:0"><strong>아마씨 씨앗, 아마씨 오일, 아마씨 가루 등 다양한 방법으로 섭취 가능</strong></li>
</ul><p data-sourcepos="59:1-59:9"><strong>7. 참치</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.dongwonmall.com/product/detail.do?productId=000002155"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="참치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQtdBHEOnnhubMkYM-0M6w_7Sh51bA_9bqeWdlnXq-2HxTDWwm-k4tBVHb7bi8o"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://m.dongwonmall.com/product/detail.do?productId=000002155" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTwEaSFylsbS496zz8LYqjYr30dG6Ms7oZOIZP_F7Y84GmDPQvFxVRoFd5Ejgtk2r9iKW3xgD7Sbp2SzmZ42aRZ01dm98fXqjq1BfY"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">m.dongwonmall.com</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 참치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="63:1-66:0">
<li data-sourcepos="63:1-63:26"><strong>오메가-3 지방산 함유, 항염증 </strong></li>
<li data-sourcepos="64:1-64:29"><strong>전립선염 예방 및 전립선 건강 증진에 도움</strong></li>
<li data-sourcepos="65:1-66:0"><strong>참치캔, 참치김밥, 참치샐러드 등 다양한 요리로 즐길 수 있음</strong></li>
</ul><p data-sourcepos="67:1-67:10"><strong>8. 견과류</strong><div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9fc983e52e4b0b85","c_f292d64e1a5b0737",null,"rc_3cdd763e05024653",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="71:1-74:0">
<li data-sourcepos="71:1-71:29"><strong>비타민 E, 셀레늄 등 다양한 영양소 함유</strong></li>
<li data-sourcepos="72:1-72:29"><strong>전립선암 예방 및 전립선 건강 증진에 도움</strong></li>
<li data-sourcepos="73:1-74:0"><strong>아몬드, 호두, 땅콩, 캐슈넛 등 다양한 견과류 섭취 가능</strong></li>
</ul><p data-sourcepos="75:1-75:44"><strong>이 외에도 건강한 식습관과 규칙적인 운동은 전립선 건강에 도움이 됩니다.</strong></p><p data-sourcepos="77:1-77:33"><strong>지금부터라도 전립선 건강을 위한 노력을 시작해보세요!</strong></p><hr data-sourcepos="79:1-79:4"><p data-sourcepos="81:1-81:7"><strong>주의:</strong></p><ul data-sourcepos="83:1-84:55">
<li data-sourcepos="83:1-83:61"><strong>이 글은 건강 관련 정보 제공을 목적으로 작성되었으며, 의학적 진단이나 를 대체할 수 없습니다.</strong></li>
<li data-sourcepos="84:1-84:55"><strong>전립선 건강에 문제가 있다고 판단되면 전문 의료기관을 방문하여 진료를 받으시기 바랍니다.</strong></li>
</ul></div>
</div></div>
<!-- -->
]]>
카페 게시글
함께] 공지 사항 게시판
전립선비대증, 전립선염 증상 - 전립선에 좋은 음식 8가지
김윤서
추천 0
조회 62
24.07.20 02:49
댓글 0
다음검색
