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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">목감기에 좋은 음식과 관련 </h2><p data-sourcepos="3:1-3:58">목감기로 고생하시는군요. 목감기에 좋은 음식을 찾고 계시다니, 건강을 챙기시려는 모습이 보기 좋습니다.</p><p data-sourcepos="5:1-5:30">목감기에 좋은 음식으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="7:1-22:0">
<li data-sourcepos="7:1-12:33"><strong>따뜻한 차:</strong>
<ul data-sourcepos="8:5-12:33">
<li data-sourcepos="8:5-8:54"><strong>생강차:</strong> 혈액순환을 돕고 몸을 따뜻하게 해 줘 목의 염증 완화에 적입니다.</li>
<li data-sourcepos="9:5-9:35"><strong>꿀물:</strong> 기침을 완화하고 목을 진정시켜 줍니다.</li>
<li data-sourcepos="10:5-10:48"><strong>도라지차:</strong> 목의 염증을 가라앉히고 기침을 완화하는 데 도움을 줍니다.</li>
<li data-sourcepos="11:5-12:33"><strong>모과차:</strong> 목의 염증을 가라앉히고 기침을 완화하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://sitem.ssgcdn.com/61/21/63/item/1000019632161_i1_750.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000019632161&amp;siteNo=6001&amp;salestrNo=6005&amp;advertBidId=1000708867&amp;advertExtensTeryDivCd=10"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생강차, 꿀물, 도라지차, 모과차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTbqFnKtGrkzLnvyU_lrUoCw8TrY9jZsC9_nhprkrvamc5PkOw025k6EE8qs1_9"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000019632161&amp;siteNo=6001&amp;salestrNo=6005&amp;advertBidId=1000708867&amp;advertExtensTeryDivCd=10" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQkxSQ46Xdhcx3JHXIQtPRLL0OB-zXAEEnCtY_oqqAL8BGEQXTvA7gLLsu3NtEP2fuwVP9EpGgDtdlz-XlmjnMzGcPzkPf-gNJE"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m-emart.ssg.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차, 꿀물, 도라지차, 모과차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="13:1-13:48"><strong>수분 섭취:</strong> 따뜻한 물을 자주 마셔 목을 촉촉하게 유지하는 것이 중요합니다.</li>
<li data-sourcepos="14:1-17:19"><strong>과일:</strong>
<ul data-sourcepos="15:5-17:19">
<li data-sourcepos="15:5-15:35"><strong>귤:</strong> 비타민C가 풍부하여 면역력을 높여줍니다.</li>
<li data-sourcepos="16:5-17:19"><strong>배:</strong> 몸의 열을 내리고 기침을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.jejunews.com/news/photo/202402/2208875_235241_501.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.jejunews.com/news/articleView.html?idxno=2208875"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="귤, 배 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSVfZohvTrAtxOKHIMu3RXBV8h2H2833GTA0PAaqL9TIXCcRruWsr7ZA0pCYiw0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.jejunews.com/news/articleView.html?idxno=2208875" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSrwDb_5rVWya1PolgIO8vHydY-b2h7EcJicgJo3QYfWA5iFwmHsZDcfrOcVXP4B9Bvp9W76edAPtbMiYlGT78s5_1NFr3j57Dkrw"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.jejunews.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 귤, 배 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="18:1-22:0"><strong>채소:</strong>
<ul data-sourcepos="19:5-22:0">
<li data-sourcepos="19:5-19:38"><strong>브로콜리:</strong> 비타민C가 풍부하여 면역력을 높여줍니다.</li>
<li data-sourcepos="20:5-22:0"><strong>시금치:</strong> 비타민A가 풍부하여 점막을 건강하게 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2015/05/29/3e0e575d55c0591beb5416839edd9ff31.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6593701"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="브로콜리, 시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSHIPnu0Uxl3q5cZnms7Ehls9Hj4UbZQk6VPJB_EQO2SncJKtrsUxneUR-cZ51H"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6593701" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리, 시금치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><p data-sourcepos="23:1-23:9"><strong>주의사항:</strong></p><ul data-sourcepos="24:1-27:0">
<li data-sourcepos="24:1-24:51">너무 뜨거운 음식은 목을 자극할 수 있으므로 따뜻한 정도의 온도로 마시는 것이 좋습니다.</li>
<li data-sourcepos="25:1-25:35">매운 음식은 목을 자극할 수 있으므로 피하는 것이 좋습니다.</li>
<li data-sourcepos="26:1-27:0">충분한 휴식을 취하고 규칙적인 생활을 하는 것이 중요합니다.</li>
</ul><h2 data-sourcepos="28:1-28:27">감기 몸살 원인, 열, 근육통과 관련 </h2><p data-sourcepos="30:1-30:58">감기 몸살은 바이러스 감염으로 인해 발생하며, 주된 으로는 열, 근육통, 기침, 콧물 등이 있습니다.</p><ul data-sourcepos="32:1-35:0">
<li data-sourcepos="32:1-32:23"><strong>감기 몸살 원인:</strong> 바이러스 감염</li>
<li data-sourcepos="33:1-33:29"><strong>열:</strong> 몸이 바이러스와 싸우는 과정에서 발생</li>
<li data-sourcepos="34:1-35:0"><strong>근육통:</strong> 몸이 바이러스에 대한 방어 체계를 구축하는 과정에서 발생</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAyMDEyMTZfMzEg/MDAxNjA4MDgwNTI0MDU5.RkO59DW_tTu0n16Ykztn-pnpuTIxSFKmxhzYcNyeuZQg.AaJ1hJT9zr3nPrar7JxLVCFzNZ8XJwk7kZz0UpIjuvQg.JPEG/GettyImages-610585966-%EB%B3%80%ED%99%98%EB%90%A8.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=30237216&amp;memberNo=51398563"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="근육통을 느끼는 사람 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRzLBJxss29T6nN1j7I6mPj2rzRNOT7dh6fZ7_4ljnde7f8mro_BpJHsN1PX-z_"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=30237216&amp;memberNo=51398563" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육통을 느끼는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.amc.seoul.kr/healthinfo/health/attach/img/30123/20111221102634_0_30123.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31692"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="열이 나는 사람 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRPexOI71TCbIsR-zIC_LvRhMChE_T6Cj5GgqpPlG2DU8H4dUcOAPY83klqmZKl"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31692" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 열이 나는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/thumb/e/ef/Rhinovirus.PNG/300px-Rhinovirus.PNG"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EA%B0%90%EA%B8%B0"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="감기 바이러스 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTEZ7oruq5hiQQwkefgGjR14V95oMA_Q71XUTGpqrVWip6vqnkQzEtxeeQXfEJM"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EA%B0%90%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5924b56bb42968e8&quot;,&quot;c_47af670478c611a0&quot;,null,&quot;rc_5369babf362f2354&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감기 바이러스 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="40:1-40:20"><strong>감기 몸살을 예방하기 위해서는</strong></p><ul data-sourcepos="41:1-45:0">
<li data-sourcepos="41:1-41:11">손을 자주 씻고,</li>
<li data-sourcepos="42:1-42:16">사람이 많은 곳을 피하고,</li>
<li data-sourcepos="43:1-43:14">충분한 휴식을 취하고,</li>
<li data-sourcepos="44:1-45:0">균형 잡힌 식사를 하는 것이 중요합니다.</li>
</ul><p data-sourcepos="46:1-46:94"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의학적인 조언을 대체할 수 없습니다. 에 대한 한 진단과 는 의사의 진료를 받으시기 바랍니다.</p><p data-sourcepos="48:1-48:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">목감기에 좋은 음식과 관련 </h2><p data-sourcepos="3:1-3:58">목감기로 고생하시는군요. 목감기에 좋은 음식을 찾고 계시다니, 건강을 챙기시려는 모습이 보기 좋습니다.</p><p data-sourcepos="5:1-5:30">목감기에 좋은 음식으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="7:1-22:0">
<li data-sourcepos="7:1-12:33"><strong>따뜻한 차:</strong>
<ul data-sourcepos="8:5-12:33">
<li data-sourcepos="8:5-8:54"><strong>생강차:</strong> 혈액순환을 돕고 몸을 따뜻하게 해 줘 목의 염증 완화에 적입니다.</li>
<li data-sourcepos="9:5-9:35"><strong>꿀물:</strong> 기침을 완화하고 목을 진정시켜 줍니다.</li>
<li data-sourcepos="10:5-10:48"><strong>도라지차:</strong> 목의 염증을 가라앉히고 기침을 완화하는 데 도움을 줍니다.</li>
<li data-sourcepos="11:5-12:33"><strong>모과차:</strong> 목의 염증을 가라앉히고 기침을 완화하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://sitem.ssgcdn.com/61/21/63/item/1000019632161_i1_750.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000019632161&siteNo=6001&salestrNo=6005&advertBidId=1000708867&advertExtensTeryDivCd=10"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생강차, 꿀물, 도라지차, 모과차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTbqFnKtGrkzLnvyU_lrUoCw8TrY9jZsC9_nhprkrvamc5PkOw025k6EE8qs1_9"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000019632161&siteNo=6001&salestrNo=6005&advertBidId=1000708867&advertExtensTeryDivCd=10" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQkxSQ46Xdhcx3JHXIQtPRLL0OB-zXAEEnCtY_oqqAL8BGEQXTvA7gLLsu3NtEP2fuwVP9EpGgDtdlz-XlmjnMzGcPzkPf-gNJE"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m-emart.ssg.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차, 꿀물, 도라지차, 모과차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="13:1-13:48"><strong>수분 섭취:</strong> 따뜻한 물을 자주 마셔 목을 촉촉하게 유지하는 것이 중요합니다.</li>
<li data-sourcepos="14:1-17:19"><strong>과일:</strong>
<ul data-sourcepos="15:5-17:19">
<li data-sourcepos="15:5-15:35"><strong>귤:</strong> 비타민C가 풍부하여 면역력을 높여줍니다.</li>
<li data-sourcepos="16:5-17:19"><strong>배:</strong> 몸의 열을 내리고 기침을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.jejunews.com/news/photo/202402/2208875_235241_501.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.jejunews.com/news/articleView.html?idxno=2208875"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="귤, 배 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSVfZohvTrAtxOKHIMu3RXBV8h2H2833GTA0PAaqL9TIXCcRruWsr7ZA0pCYiw0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.jejunews.com/news/articleView.html?idxno=2208875" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSrwDb_5rVWya1PolgIO8vHydY-b2h7EcJicgJo3QYfWA5iFwmHsZDcfrOcVXP4B9Bvp9W76edAPtbMiYlGT78s5_1NFr3j57Dkrw"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.jejunews.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 귤, 배 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="18:1-22:0"><strong>채소:</strong>
<ul data-sourcepos="19:5-22:0">
<li data-sourcepos="19:5-19:38"><strong>브로콜리:</strong> 비타민C가 풍부하여 면역력을 높여줍니다.</li>
<li data-sourcepos="20:5-22:0"><strong>시금치:</strong> 비타민A가 풍부하여 점막을 건강하게 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2015/05/29/3e0e575d55c0591beb5416839edd9ff31.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6593701"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="브로콜리, 시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHIPnu0Uxl3q5cZnms7Ehls9Hj4UbZQk6VPJB_EQO2SncJKtrsUxneUR-cZ51H"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6593701" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리, 시금치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><p data-sourcepos="23:1-23:9"><strong>주의사항:</strong></p><ul data-sourcepos="24:1-27:0">
<li data-sourcepos="24:1-24:51">너무 뜨거운 음식은 목을 자극할 수 있으므로 따뜻한 정도의 온도로 마시는 것이 좋습니다.</li>
<li data-sourcepos="25:1-25:35">매운 음식은 목을 자극할 수 있으므로 피하는 것이 좋습니다.</li>
<li data-sourcepos="26:1-27:0">충분한 휴식을 취하고 규칙적인 생활을 하는 것이 중요합니다.</li>
</ul><h2 data-sourcepos="28:1-28:27">감기 몸살 원인, 열, 근육통과 관련 </h2><p data-sourcepos="30:1-30:58">감기 몸살은 바이러스 감염으로 인해 발생하며, 주된 으로는 열, 근육통, 기침, 콧물 등이 있습니다.</p><ul data-sourcepos="32:1-35:0">
<li data-sourcepos="32:1-32:23"><strong>감기 몸살 원인:</strong> 바이러스 감염</li>
<li data-sourcepos="33:1-33:29"><strong>열:</strong> 몸이 바이러스와 싸우는 과정에서 발생</li>
<li data-sourcepos="34:1-35:0"><strong>근육통:</strong> 몸이 바이러스에 대한 방어 체계를 구축하는 과정에서 발생</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAyMDEyMTZfMzEg/MDAxNjA4MDgwNTI0MDU5.RkO59DW_tTu0n16Ykztn-pnpuTIxSFKmxhzYcNyeuZQg.AaJ1hJT9zr3nPrar7JxLVCFzNZ8XJwk7kZz0UpIjuvQg.JPEG/GettyImages-610585966-%EB%B3%80%ED%99%98%EB%90%A8.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=30237216&memberNo=51398563"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="근육통을 느끼는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRzLBJxss29T6nN1j7I6mPj2rzRNOT7dh6fZ7_4ljnde7f8mro_BpJHsN1PX-z_"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=30237216&memberNo=51398563" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육통을 느끼는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.amc.seoul.kr/healthinfo/health/attach/img/30123/20111221102634_0_30123.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31692"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="열이 나는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPexOI71TCbIsR-zIC_LvRhMChE_T6Cj5GgqpPlG2DU8H4dUcOAPY83klqmZKl"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31692" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 열이 나는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/thumb/e/ef/Rhinovirus.PNG/300px-Rhinovirus.PNG"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EA%B0%90%EA%B8%B0"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="감기 바이러스 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTEZ7oruq5hiQQwkefgGjR14V95oMA_Q71XUTGpqrVWip6vqnkQzEtxeeQXfEJM"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EA%B0%90%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5924b56bb42968e8","c_47af670478c611a0",null,"rc_5369babf362f2354",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감기 바이러스 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="40:1-40:20"><strong>감기 몸살을 예방하기 위해서는</strong></p><ul data-sourcepos="41:1-45:0">
<li data-sourcepos="41:1-41:11">손을 자주 씻고,</li>
<li data-sourcepos="42:1-42:16">사람이 많은 곳을 피하고,</li>
<li data-sourcepos="43:1-43:14">충분한 휴식을 취하고,</li>
<li data-sourcepos="44:1-45:0">균형 잡힌 식사를 하는 것이 중요합니다.</li>
</ul><p data-sourcepos="46:1-46:94"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의학적인 조언을 대체할 수 없습니다. 에 대한 한 진단과 는 의사의 진료를 받으시기 바랍니다.</p><p data-sourcepos="48:1-48:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div>
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