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<DIV><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt">
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<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: medium none" border=1 cellSpacing=0 cellPadding=1 width=536 align=center height=439>
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<TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#ffff99 height=24 vAlign=center width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">날짜</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">13.1.10</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#99ffff height=24 vAlign=center width=166 colSpan=2>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">내가 살빼는 이유</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=257 colSpan=4>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 이중턱, 이쁜옷, 건강, 자신감회복 등등</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">시작일</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=54>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">13.1.2</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=85>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">현재체중</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=81>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">76->74.1</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=69>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">이번달</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">목표</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=62>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">73</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=62>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">최종목표</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=62>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 58</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#66ff00 height=24 vAlign=center width=279 colSpan=4>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt; FONT-WEIGHT: bold"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">오늘의 식이</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#66ff00 height=24 vAlign=center width=257 colSpan=4>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt; FONT-WEIGHT: bold"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">오늘의 운동</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">아침</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">08:30</SPAN></FONT></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 스페셜k, 저지방우유</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=73 vAlign=center rowSpan=3 width=69>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">근력운동</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 사이드밴드, 레그레이즈, 크런치 </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">각3set</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">간식</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 10:00</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 아몬드5알 </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 레그프레스, 레그컬, 스쿼트 각 3set</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">점심</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">12:00</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 쌀국수1/2, 닭어깨튀김1, 썸머롤1</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">간식</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD><SPAN style="FONT-FAMILY: null"></SPAN><SPAN style="FONT-FAMILY: HYmodern2">
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54></TD></SPAN>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=73 vAlign=center rowSpan=3 width=69>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><FONT color=#000000><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2">유산소</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt"> </SPAN></FONT>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">운동</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 런닝머신 30분</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">저녁</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD><SPAN style="FONT-FAMILY: null"></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYmodern2">
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54>
<P><FONT style="FONT-FAMILY: null" color=#000000><SPAN style="FONT-FAMILY: HYmodern2">19:00</SPAN></FONT></P></TD></SPAN>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 닭가슴샐러드, 우유아몬드버섯볶음</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 저지방 우유1잔, 삶은달걀1알</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></SPAN></SPAN></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> 싸이클 10분</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">야식</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000>22:30</FONT></SPAN></TD><SPAN style="FONT-FAMILY: null"></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYmodern2">
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2><FONT style="FONT-FAMILY: null" color=#000000> <SPAN style="FONT-FAMILY: HYmodern2">딸기3개</SPAN></FONT></TD></SPAN>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></SPAN></SPAN></TD></TR>
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<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">물</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=69>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">틈새운동</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2">미션운동</SPAN></SPAN><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></FONT></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">오늘 다이어트 점수</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: center; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">하고싶은 말</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">1)물1.5리터 이상 마시기</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=81><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">3</SPAN></FONT></SPAN></TD>
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<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#000000 face=한컴바탕><SPAN style="FONT-FAMILY: HYmodern2"></SPAN></FONT></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#000000 face=한컴바탕><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2">가슴이 좀 쳐지는것 같기도하고 뜀박질도 할겸 </SPAN></SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#000000 face=한컴바탕><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2">스포츠브라를 샀는데.. 운</SPAN></SPAN></SPAN></FONT><FONT style="FONT-FAMILY: HYmodern2" color=#000000><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt">동할때 좀 답답하네용 ㅠㅠ</SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#000000 face=한컴바탕><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2">오늘따라 운동도 힘들고 머리도 아팠는데 이것때문인지!</SPAN></SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#000000 face=한컴바탕><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2">아니면.. 유산소->근력운동을 하다가 근력->유산소로 </SPAN></SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#000000 face=한컴바탕><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2">운동법을 </SPAN></SPAN></SPAN></FONT><FONT color=#000000 face=한컴바탕><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2">바꿔서인지.. 너무 지쳐요 몸이~ 집까지도</SPAN></SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#000000 face=한컴바탕><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2">억지로 걸어왔네용 ㅎㅎ 오늘은 잠이 푹 들것같아요~ </SPAN></SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#000000 face=한컴바탕><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2">화컴반 식구님 다들 좋은밤 되세요 ^^</SPAN></SPAN></SPAN></FONT></P></SPAN></FONT></TD></TR>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">2)오늘의 식이 점수</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">3)오늘의 운동 점수</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: HYmodern2"><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">5)주간 미션,숙제수행하기</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
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<TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=49 vAlign=center rowSpan=2 width=257 colSpan=4><FONT color=#000000><SPAN style="FONT-FAMILY: HYmodern2">식이, 운동 열심히!!!</SPAN></FONT></TD></TR>
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1월10일 [39번/14점] 오늘 이상하게 운동이 너무 힘드네용~
꿈의50♡
추천 0
조회 34
13.01.10 22:48
댓글 10
다음검색
첫댓글 저두 오늘따라 꼼짝하기 싫었어요ㅜㅠ 꿈의 50님은 식단도 좋구, 운동두 열심히 하셨네요^^ 근력->유산소 순서가 체지방 감소에 더 효과적일거에용~화이팅!굿밤되세용
항상 15점 목표로 달리는데! 15점맞기 너무 어렵네용 ㅎㅎ 오늘은 꼬오오오옥!! 다시49님도 화이팅이요~^^
많은 감량! 축하축하! 앞으로도 쭉- 이대로! 운동량이나 식단을 보니 정말 빠질수밖에 없네요-!! 저도 스포츠 브라하고 하는데 하다보면 익숙해지실거예요!
몸무게는 조금씩 빠지고있는데~ 허리빼고 나머지 부분들은 신체싸이즈가 그대로예용 ㅠㅠ 오히려 허벅지는 0.5미리 늘었다는!! 에잇 ㅋㅋ 더 열심히 전~진~!!
지금처럼만 하시면 문제없이 이번달 목표달성 하시겠어요. 푹 주무시고 내일도 화이팅~!!
얼마남지않은 1월! 열심히해서 꼭 목표달성 해야겠어요 ^^ 날씬님도 화이팅!~
삭제된 댓글 입니다.
음~ 그것은 지났고 배란일정도 된것 같아용ㅋㅋ 15점 목표로 달립시당~~!
식단에 탄수화물이 너무 없어서..힘드실거 같아요. ㅠ.ㅠ 화이팅!
앗! 그래서 힘들었나봐요~ 생각해보니 밥을 안먹었네용ㅎㅎ 역시 한국인은 밥심인가봐용~~!