부천퍼스널트레이닝 요무브 pt 남요한,남성민 2013머슬마니아 준비합니다. 응원해줘용~~^^

부천퍼스널트레이닝 요무브 pt 남요한,남성민 2013머슬마니아 준비합니다. 응원해줘용~~^^   남요한 대표는 휘트니스 부문으로 남성민 매니져는 모델부문으로 출전하게 되었습니다. ^^   2012년 겨울 몸을 불리고   <img src="https://t1.daumcdn.net/cfile/cafe/247011415164C90334" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_247011415164C90334F187"/>   <img src="https://t1.daumcdn.net/cfile/cafe/256F89415164C90735" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_256F89415164C907352271"/>   <img src="https://t1.daumcdn.net/cfile/cafe/127C2A415164C90B22" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_127C2A415164C90B224D79"/>   <img src="https://t1.daumcdn.net/cfile/cafe/156DF8415164C90F39" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_156DF8415164C90F3927A1"/>   <img src="https://t1.daumcdn.net/cfile/cafe/157137415164C91533" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_157137415164C91533B8F4"/> 예전 사진들을 보니 완전 뚱돼지네요 옆구리 막 튀어나오고 ^^   2013년 1월부터 천천히 다이어트에 돌입하며 운동도 열심히 하였습니다.   <img src="https://t1.daumcdn.net/cfile/cafe/254AC1455164C98034" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_254AC1455164C980340659"/>   <img src="https://t1.daumcdn.net/cfile/cafe/254DB1455164C98230" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_254DB1455164C98230B145"/>   <img src="https://t1.daumcdn.net/cfile/cafe/124B12455164C98532" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_124B12455164C98532F874"/>   <img src="https://t1.daumcdn.net/cfile/cafe/18473E455164C9863A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_18473E455164C9863A9E71"/>   <img src="https://t1.daumcdn.net/cfile/cafe/184B6D455164C98931" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_184B6D455164C98931972D"/>   <img src="https://t1.daumcdn.net/cfile/cafe/274512455164C98B3A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_274512455164C98B3ADD7A"/>   부천퍼스널트레이닝 요무브 pt 가 나름 이쁘게 나왔네요~ ^^   살짝씩 지방이 컷팅이 되고 복부에 라인이 보일랑 말랑 ㅎㅎ   먹는거   저탄수화물, 고단백질, 각종 아채들 염분은 없이   3월까지 10일에 한번씩은 프리데이를 가졌구요 ^^     <img src="https://t1.daumcdn.net/cfile/cafe/2254804D5164D65B0D" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_2254804D5164D65B0D3649"/>   <img src="https://t1.daumcdn.net/cfile/cafe/225E044D5164D65E04" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_225E044D5164D65E04878F"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1650A24D5164D66211" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_1650A24D5164D66211C18D"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1244E44D5164D66524" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_1244E44D5164D66524F250"/>   다이어트식도 꾸미기 나름입니다. ㅎ 맛있어보입니다. ^^   휴대폰을 정리하다가 글로 옮겨봤네요   이제 딱 30일 남았네요   더 열심히 해서 좋은 결과 있도록 해야겠습니다 .   매니져 화이팅 하삼!!   최근 사진 마지막으로 투척합니다.   <img src="https://t1.daumcdn.net/cfile/cafe/274D904A5164D7752D" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_274D904A5164D7752D3584"/>   <img src="https://t1.daumcdn.net/cfile/cafe/11447B4A5164D7783D" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_11447B4A5164D7783D68A8"/>   <img src="https://t1.daumcdn.net/cfile/cafe/18663F4A5164D77A0A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="765" border="0" hspace="1" vspace="1" width="765" id="A_18663F4A5164D77A0AE87C"/>   <img src="https://t1.daumcdn.net/cfile/cafe/216C8E4A5164D77C01" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_216C8E4A5164D77C01A56E"/>     2013 머슬마니아 부천퍼스널트레이닝 요무브 화이팅 !!   ^^