단호박 껍질 효능

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">단호박 껍질, 버리지 마세요! 놀라운 가득!</h2><p data-sourcepos="3:1-3:131">단호박은 맛있는 식감과 다양한 영양소 덕분에 많은 사람들에게 사랑받는 채소입니다. 하지만 보통 단호박을 먹을 때 껍질은 버리는 경우가 많습니다. 하지만 단호박 껍질에는 알맹이 못지않게 놀라운 이 숨겨져 있다는 사실, 알고 계셨나요?</p><p data-sourcepos="5:1-5:18"><strong>단호박 껍질의 놀라운 </strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:81"><strong>강력한 항산화 </strong>: 단호박 껍질에는 페놀산이 풍부하게 함유되어 있어 활성산소를 제거하고 노화를 방지하는 데 탁월한 를 발휘합니다.</li> <li data-sourcepos="8:1-8:62"><strong>심혈관 예방</strong>: 페놀산은 심혈관 예방에도 도움을 주어 건강한 심장을 유지하는 데 기여합니다.</li> <li data-sourcepos="9:1-9:61"><strong>암 예방</strong>: 단호박 껍질의 항산화 성분은 암세포의 성장을 억제하고 암 예방에 도움을 줄 수 있습니다.</li> <li data-sourcepos="10:1-10:57"><strong>눈 건강</strong>: 껍질에는 베타카로틴 함량이 높아 눈 건강을 증진시키고 시력 개선에 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>소화 개선</strong>: 풍부한 식이섬유는 장운동을 활발하게 하고 소화를 돕습니다.</li> </ul><p data-sourcepos="13:1-13:14"><strong>단호박 껍질 활용법</strong></p><p data-sourcepos="15:1-15:28">단호박 껍질은 다양한 방법으로 활용할 수 있습니다.</p><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:70"><strong>껍질째 쪄 먹기</strong>: 단호박을 찔 때 껍질째 쪄 먹으면 부드러운 식감과 함께 영양을 더욱 풍부하게 섭취할 수 있습니다.</li> <li data-sourcepos="18:1-18:74"><strong>껍질을 말려 차로 마시기</strong>: 껍질을 깨끗하게 씻어 말린 후 차로 끓여 마시면 따뜻한 차 한 잔으로 건강을 챙길 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>요리에 활용하기</strong>: 단호박 껍질을 볶거나 튀겨서 요리에 활용하면 색다른 식감과 풍미를 더할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:17"><strong>단호박 껍질 요리 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba915bc8dcb859&quot;,&quot;c_6829495047ee56e6&quot;,null,&quot;rc_5a58b2e6b25226a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///iam2320/221017116961"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 껍질을 이용한 볶음 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSAP4W4-XzHC9k_wzHKb93a9gabM-fI8Av6Pjupmn1Vpv8IG79zjrDZPHea04C0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///iam2320/221017116961" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba915bc8dcb859&quot;,&quot;c_6829495047ee56e6&quot;,null,&quot;rc_5a58b2e6b25226a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 껍질을 이용한 볶음 요리 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba915bc8dcb859&quot;,&quot;c_6829495047ee56e6&quot;,null,&quot;rc_5a58b2e6b25226a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=lzcuP5CIV_E"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 껍질 차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT98nkr2p_rdcuJ8gd1zhCoiZgwhFfAFf5ThSqe5ApxDk5d_OyhiFY0oOA016TI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=lzcuP5CIV_E" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba915bc8dcb859&quot;,&quot;c_6829495047ee56e6&quot;,null,&quot;rc_5a58b2e6b25226a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 껍질 차 </div></div></single-image></response-element></div></p><p data-sourcepos="27:1-27:8"><strong>주의사항</strong></p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:23">껍질을 깨끗하게 씻어 사용해야 합니다.</li> <li data-sourcepos="30:1-30:35">농약을 사용한 단호박은 껍질을 제거하고 먹는 것이 좋습니다.</li> <li data-sourcepos="31:1-32:0">소화가 잘 되지 않는 사람은 과다 섭취를 피하는 것이 좋습니다.</li> </ul><p data-sourcepos="33:1-33:6"><strong>결론</strong></p><p data-sourcepos="35:1-35:67">단호박 껍질은 버리기 아까운 귀한 영양덩어리입니다. 껍질째 먹거나 다양한 요리에 활용하여 건강한 식생활을 만들어 보세요.</p><p data-sourcepos="37:1-37:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="39:1-39:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba915bc8dcb859&quot;,&quot;c_6829495047ee56e6&quot;,null,&quot;rc_5a58b2e6b25226a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ppppk1/223623176989"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 껍질의 다양한 활용법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTWuLzogl49otZA1mtbPfqAUxSNUv-bGyipiHOHpgIYZYWKbZ-TsvZeiLOmoypB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ppppk1/223623176989" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba915bc8dcb859&quot;,&quot;c_6829495047ee56e6&quot;,null,&quot;rc_5a58b2e6b25226a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 껍질의 다양한 활용법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba915bc8dcb859&quot;,&quot;c_6829495047ee56e6&quot;,null,&quot;rc_5a58b2e6b25226a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.snubh.org/service/info/com/view.do?BNO=213&amp;Board_ID=B003"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 껍질의 영양 성분 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRRbzIUa8FZpJH_7N1MGlvEZizN8DjMEMTZeGMpj7AquQ5lYs6djd_1LejcSMEm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.snubh.org/service/info/com/view.do?BNO=213&amp;Board_ID=B003" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba915bc8dcb859&quot;,&quot;c_6829495047ee56e6&quot;,null,&quot;rc_5a58b2e6b25226a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR8TiyQefeucJ44ipIKiEZ_ObwHo8eomTPOs0SbhOtOi2jZ20nt8Bk0btFQZXMqmasTjpqPJYLFXffgmY8W4DAzC_cloBZFwA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.snubh.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 껍질의 영양 성분 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba915bc8dcb859&quot;,&quot;c_6829495047ee56e6&quot;,null,&quot;rc_5a58b2e6b25226a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7009790"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 껍질을 이용한 건강 레시피 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQfCDooWRKz-4_VDKxYhTPcX9BrUejod09Y3nUgiy7TjVwMF_tr1zUNFDcTHVD4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7009790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba915bc8dcb859&quot;,&quot;c_6829495047ee56e6&quot;,null,&quot;rc_5a58b2e6b25226a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 껍질을 이용한 건강 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:64"><strong>※ 위 들은 단호박 껍질의 을 시각적으로 보여주기 위한 예시이며, 실제 와 다를 수 있습니다.</strong></p><p data-sourcepos="47:1-47:57"><strong>핵심 키워드:</strong> 단호박, 껍질, , 항산화, 심혈관, 암 예방, 눈 건강, 소화 개선, 레시피</p><p data-sourcepos="49:1-49:100"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 있거나 특정 식품에 알레르기가 있는 경우 전문가와 상담 후 섭취하는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">단호박 껍질, 버리지 마세요! 놀라운 가득!</h2><p data-sourcepos="3:1-3:131">단호박은 맛있는 식감과 다양한 영양소 덕분에 많은 사람들에게 사랑받는 채소입니다. 하지만 보통 단호박을 먹을 때 껍질은 버리는 경우가 많습니다. 하지만 단호박 껍질에는 알맹이 못지않게 놀라운 이 숨겨져 있다는 사실, 알고 계셨나요?</p><p data-sourcepos="5:1-5:18"><strong>단호박 껍질의 놀라운 </strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:81"><strong>강력한 항산화 </strong>: 단호박 껍질에는 페놀산이 풍부하게 함유되어 있어 활성산소를 제거하고 노화를 방지하는 데 탁월한 를 발휘합니다.</li> <li data-sourcepos="8:1-8:62"><strong>심혈관 예방</strong>: 페놀산은 심혈관 예방에도 도움을 주어 건강한 심장을 유지하는 데 기여합니다.</li> <li data-sourcepos="9:1-9:61"><strong>암 예방</strong>: 단호박 껍질의 항산화 성분은 암세포의 성장을 억제하고 암 예방에 도움을 줄 수 있습니다.</li> <li data-sourcepos="10:1-10:57"><strong>눈 건강</strong>: 껍질에는 베타카로틴 함량이 높아 눈 건강을 증진시키고 시력 개선에 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>소화 개선</strong>: 풍부한 식이섬유는 장운동을 활발하게 하고 소화를 돕습니다.</li> </ul><p data-sourcepos="13:1-13:14"><strong>단호박 껍질 활용법</strong></p><p data-sourcepos="15:1-15:28">단호박 껍질은 다양한 방법으로 활용할 수 있습니다.</p><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:70"><strong>껍질째 쪄 먹기</strong>: 단호박을 찔 때 껍질째 쪄 먹으면 부드러운 식감과 함께 영양을 더욱 풍부하게 섭취할 수 있습니다.</li> <li data-sourcepos="18:1-18:74"><strong>껍질을 말려 차로 마시기</strong>: 껍질을 깨끗하게 씻어 말린 후 차로 끓여 마시면 따뜻한 차 한 잔으로 건강을 챙길 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>요리에 활용하기</strong>: 단호박 껍질을 볶거나 튀겨서 요리에 활용하면 색다른 식감과 풍미를 더할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:17"><strong>단호박 껍질 요리 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba915bc8dcb859","c_6829495047ee56e6",null,"rc_5a58b2e6b25226a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///iam2320/221017116961"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 껍질을 이용한 볶음 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSAP4W4-XzHC9k_wzHKb93a9gabM-fI8Av6Pjupmn1Vpv8IG79zjrDZPHea04C0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///iam2320/221017116961" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba915bc8dcb859","c_6829495047ee56e6",null,"rc_5a58b2e6b25226a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 껍질을 이용한 볶음 요리 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba915bc8dcb859","c_6829495047ee56e6",null,"rc_5a58b2e6b25226a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=lzcuP5CIV_E"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 껍질 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT98nkr2p_rdcuJ8gd1zhCoiZgwhFfAFf5ThSqe5ApxDk5d_OyhiFY0oOA016TI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=lzcuP5CIV_E" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba915bc8dcb859","c_6829495047ee56e6",null,"rc_5a58b2e6b25226a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 껍질 차 </div></div></single-image></response-element></div></p><p data-sourcepos="27:1-27:8"><strong>주의사항</strong></p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:23">껍질을 깨끗하게 씻어 사용해야 합니다.</li> <li data-sourcepos="30:1-30:35">농약을 사용한 단호박은 껍질을 제거하고 먹는 것이 좋습니다.</li> <li data-sourcepos="31:1-32:0">소화가 잘 되지 않는 사람은 과다 섭취를 피하는 것이 좋습니다.</li> </ul><p data-sourcepos="33:1-33:6"><strong>결론</strong></p><p data-sourcepos="35:1-35:67">단호박 껍질은 버리기 아까운 귀한 영양덩어리입니다. 껍질째 먹거나 다양한 요리에 활용하여 건강한 식생활을 만들어 보세요.</p><p data-sourcepos="37:1-37:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="39:1-39:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba915bc8dcb859","c_6829495047ee56e6",null,"rc_5a58b2e6b25226a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ppppk1/223623176989"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 껍질의 다양한 활용법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTWuLzogl49otZA1mtbPfqAUxSNUv-bGyipiHOHpgIYZYWKbZ-TsvZeiLOmoypB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ppppk1/223623176989" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba915bc8dcb859","c_6829495047ee56e6",null,"rc_5a58b2e6b25226a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 껍질의 다양한 활용법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba915bc8dcb859","c_6829495047ee56e6",null,"rc_5a58b2e6b25226a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.snubh.org/service/info/com/view.do?BNO=213&Board_ID=B003"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 껍질의 영양 성분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRbzIUa8FZpJH_7N1MGlvEZizN8DjMEMTZeGMpj7AquQ5lYs6djd_1LejcSMEm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.snubh.org/service/info/com/view.do?BNO=213&Board_ID=B003" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba915bc8dcb859","c_6829495047ee56e6",null,"rc_5a58b2e6b25226a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR8TiyQefeucJ44ipIKiEZ_ObwHo8eomTPOs0SbhOtOi2jZ20nt8Bk0btFQZXMqmasTjpqPJYLFXffgmY8W4DAzC_cloBZFwA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.snubh.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 껍질의 영양 성분 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba915bc8dcb859","c_6829495047ee56e6",null,"rc_5a58b2e6b25226a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7009790"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단호박 껍질을 이용한 건강 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfCDooWRKz-4_VDKxYhTPcX9BrUejod09Y3nUgiy7TjVwMF_tr1zUNFDcTHVD4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7009790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba915bc8dcb859","c_6829495047ee56e6",null,"rc_5a58b2e6b25226a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단호박 껍질을 이용한 건강 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:64"><strong>※ 위 들은 단호박 껍질의 을 시각적으로 보여주기 위한 예시이며, 실제 와 다를 수 있습니다.</strong></p><p data-sourcepos="47:1-47:57"><strong>핵심 키워드:</strong> 단호박, 껍질, , 항산화, 심혈관, 암 예방, 눈 건강, 소화 개선, 레시피</p><p data-sourcepos="49:1-49:100"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 있거나 특정 식품에 알레르기가 있는 경우 전문가와 상담 후 섭취하는 것이 좋습니다.</p></div> </div></div>