2월 시간표! 부천 기계체조 상동 아크로바틱 전문학원 수업 영상! 인천 덤블링 부평 신중동 물구나무 임용체조수업

안녕하세요! 2월 시간표 입니다^^ <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZUI2/0174db30726f092a14a3eaf9669e148de426f80e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZUI2/0174db30726f092a14a3eaf9669e148de426f80e" data-origin-width="892" data-origin-height="574"></div> 아크로바틱은 단순히 화려한 동작을 배우는 것을 넘어 몸과 마음에 긍정적인 영향을 미치는 특별한 운동입니다^^  우리 아크로바틱 학원에서는 초보자부터 전문가까지 모두 즐길 수 있는 맞춤형 프로그램을 제공하고 있어요!  <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvevq176l5se2696be3i5jvxn@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvevq176l5se2696be3i5jvxn/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33295063334&signature=NWHb4SX1X%2BO68bEyxakYeS1cpGE%3D&ts=1738154534" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvevq176l5se2696be3i5jvxn@my?service=daum_cafe&ptoken=v2_9428a4cd36b58d200fabc03bdaab1b3a3d39da416a10aedb14e2265e5c1a615ee45dcef06ce088c2c962061a7b14a33ea1840a151cdaa81ebc8b1d5008" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div> 1. 체력과 유연성 향상 아크로바틱은 전신을 사용하는 운동으로, 근력을 강화하고 유연성을 키우는 데 효과적입니다. 덤블링 동작은 코어 근육을 강화하고 균형 감각을 향상시켜 일상생활에서도 활동성을 높여줍니다. 2. 자신감과 성취감 증가 새로운 동작을 성공적으로 익힐 때마다 성취감과 자신감이 쌓입니다. 도전적이고 창의적인 동작을 연습하며 자기 자신을 한 단계씩 발전시키는 과정을 경험할 수 있습니다. 3. 스트레스 해소 아크로바틱은 에너지를 발산할 수 있는 최고의 방법 중 하나입니다. 동작에 집중하면서 자연스럽게 스트레스가 해소되고 마음이 안정됩니다. 4. 창의력과 표현력 개발 아크로바틱은 단순한 운동을 넘어선 예술적 활동입니다. 다양한 동작과 연기를 통해 자기 표현력을 키우고 창의적인 움직임을 개발할 수 있습니다. 5. 몸의 밸런스와 운동 능력 강화 덤블링은 신체의 균형 감각을 키우고 운동 신경을 자극하는 데 매우 효과적입니다. 이러한 능력은 다른 스포츠나 활동에서도 큰 도움이 됩니다. <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvthehlmh418nebyl8q9o3bor@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvthehlmh418nebyl8q9o3bor/thumbs/6.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33295063553&signature=nIle1WtYw%2FBe84MK8DxCVVDcr6c%3D&ts=1738154753" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvthehlmh418nebyl8q9o3bor@my?service=daum_cafe&ptoken=v2_962c0011d8adbaf2c29902f99a29f9051047f025687f6f9e0d34d74aafa532bbcb52d185ff2798fff7a19c60aeec325c945173dc2a9d1032fb50dd7030" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>체조 국가대표들이 사용하는 스프링 탄성바닥 및 착지 매트,  안전하고 빠르게 기술을 구현할 수 있는 완벽한 체조 시설!   교육은 환경이 가장 중요합니다!<div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><img src="https://t1.daumcdn.net/cafeattach/1ZUI2/b244d00607963148a02c57f83a21dc6b0f305a0f" class="txc-image-grid"><img src="https://t1.daumcdn.net/cafeattach/1ZUI2/8e6a61a601554f8b902d62b00383b3224dc06093" class="txc-image-grid"></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1ZUI2/c6f2a69b154059ea19b0fbd24b17b545d5a469c0" data-origin-width="4000" data-origin-height="3000" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZUI2/c6f2a69b154059ea19b0fbd24b17b545d5a469c0" class="txc-image-grid"><span data-url="https://t1.daumcdn.net/cafeattach/1ZUI2/a4a9804ddfc1f6c83b212e20faf6724a421a51d6" data-origin-width="4000" data-origin-height="3000" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZUI2/a4a9804ddfc1f6c83b212e20faf6724a421a51d6" class="txc-image-grid"><img src="https://t1.daumcdn.net/cafeattach/1ZUI2/ce415fceda87e57bb39e5aa6638d987af026d6f2" class="txc-image-grid"></div></div>임용 체조 체육교육과 체조실기 입시 연극영화과 뮤지컬과 현대무용 실용무용 예고 입시 즐겁게 운동하고 싶어요! 탄탄한 몸매를 원해요! 죽기 전에 날아보고 싶어요! 꾸준히 즐겁게 운동하고 싶은 사람들 모여랏! 안녕하세요!^^ 다니기 전에 걱정이 많으실 거예요~ '내가 가서 과연 잘 할 수 있을까? 내가 남에게 방해가 되진 않을까?' 걱정 안 하셔도 됩니다! 개인 수준에 맞게 수업이 진행이 되고요! 다니시려는 분들! 너무 걱정스러우면 수업 듣기전에 '제가 가기전에 보면 좋은 동영상이 있을까요?' 물어보시면 제가 영상 보내드려요!! 아무것도 모르는 상태로 수업 오는것보다 영상으로 먼저 이해하고 수업에 참여하면 더 많은것들을 다시 이해하고 배울 수 있거든요! ㅎ_ㅎ 플로어 엑스에서는 본인에게 맞는 개개인 맞춤 교육!! 기초부터 체계적으로! 절대 안정적으로 성장할 수 있게!! 문의 010 4752 3599 kakao : honghot (24시간 카톡 상담 가능) 궁금하신건 언제든 편하게 톡 주세요^^  상담 언제든 환영입니다 ~^^ 수업 중일 때 전화 못 받을 수 있습니다 문자 남겨주시면 감사하겠습니다. 기간 내에 수강 횟수 자유롭게 사용하시면 됩니다  <div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><img src="https://t1.daumcdn.net/cafeattach/1ZUI2/fe0a4224736c52981feed328ace71c96d602b88f" class="txc-image-grid"><img src="https://t1.daumcdn.net/cafeattach/1ZUI2/ce42506110d59ff0a5e668c7fc734bd4207597ed" class="txc-image-grid"></div><div class="figcaption">#어린이체조 아크로바틱 수업!</div></div>[수업 시간 1시간 30분. + 30분 자유 연습] 10~15분 체조에 필요한 근력운동&스트레칭 10~15분 기본 구르기 운동&물구나무 옆돌기 1시간 기술 반복 숙달(무한 반복) 수업 끝난 후 30분 자유 연습 (연습할 때에도 부족한 부분 옆에서 알려드려요) 개인 레벨에 맞게 차근차근 알려드립니다. 안 다치는 선에서 무한 반복이 답입니다^^ 수업 시간 이외 자유 운동하실 때에도 모르는 거 있으면 꼭 물어보세요! 옆에서 알려드립니다!^^ 다들 홧팅! 더 궁금하신 건 언제든 편하게 톡이나 문자 남겨주시면 됩니다!^^ 선생님 기계체조 아크로바틱 강의 영상 보러 가기! ▼▼▼<a href="https://www.youtube.com/watch?v=XDiQphjobZo&t=227s" target="_top" class="ke-link">https://www.youtube.com/watch?v=XDiQphjobZo&t=227s</a><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=XDiQphjobZo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="853" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/eu8Bvk/hyX7YoO2qU/OZpMYdeBK7mfmCJgBb2My0/img.jpg?width=1280&height=720&face=0_0_1280_720,https://scrap.kakaocdn.net/dn/OoShI/hyX71FQXEK/JRbPpLWE7geFj5PW775Pa1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="853" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/XDiQphjobZo" width="853" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div>인천 부천 최대 규모 아크로바틱 교육센터 신중동 역 3번 출구 롯데백화점 2분 거리<div class="figure-map" id="maps_1738154880695" data-maps-data="addr=%EA%B2%BD%EA%B8%B0%20%EB%B6%80%EC%B2%9C%EC%8B%9C%20%EC%9B%90%EB%AF%B8%EA%B5%AC%20%EC%A4%91%EB%8F%99%201142-12%20%EC%A7%80%ED%95%98%202%EC%B8%B5&addtype=1&confirmid=1888880388&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A450015%2C%22mapCenterY%22%3A1111858%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A450015%2C%22y%22%3A1111862%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EB%B6%80%EC%B2%9C%EA%B8%B0%EA%B3%84%EC%B2%B4%EC%A1%B0%EC%95%84%ED%81%AC%EB%A1%9C%EB%B0%94%ED%8B%B1%ED%95%99%EC%9B%90%20%EC%B2%B4%EC%A1%B0%EA%B5%90%EC%8B%A4%22%2C%22confirmid%22%3A1888880388%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=450015&mapY=1111858&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=4119263000&tel=0502-5550-1724&title=%EB%B6%80%EC%B2%9C%EA%B8%B0%EA%B3%84%EC%B2%B4%EC%A1%B0%EC%95%84%ED%81%AC%EB%A1%9C%EB%B0%94%ED%8B%B1%ED%95%99%EC%9B%90%20%EC%B2%B4%EC%A1%B0%EA%B5%90%EC%8B%A4" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=450015%2C1111858&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A450015%2C1111862" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EA%B2%BD%EA%B8%B0%20%EB%B6%80%EC%B2%9C%EC%8B%9C%20%EC%9B%90%EB%AF%B8%EA%B5%AC%20%EC%A4%91%EB%8F%99%201142-12%20%EC%A7%80%ED%95%98%202%EC%B8%B5&addtype=1&confirmid=1888880388&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A450015%2C%22mapCenterY%22%3A1111858%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A450015%2C%22y%22%3A1111862%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EB%B6%80%EC%B2%9C%EA%B8%B0%EA%B3%84%EC%B2%B4%EC%A1%B0%EC%95%84%ED%81%AC%EB%A1%9C%EB%B0%94%ED%8B%B1%ED%95%99%EC%9B%90%20%EC%B2%B4%EC%A1%B0%EA%B5%90%EC%8B%A4%22%2C%22confirmid%22%3A1888880388%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=450015&mapY=1111858&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=4119263000&tel=0502-5550-1724&title=%EB%B6%80%EC%B2%9C%EA%B8%B0%EA%B3%84%EC%B2%B4%EC%A1%B0%EC%95%84%ED%81%AC%EB%A1%9C%EB%B0%94%ED%8B%B1%ED%95%99%EC%9B%90%20%EC%B2%B4%EC%A1%B0%EA%B5%90%EC%8B%A4"></div></div>  #부천아크로바틱 #인천기계체조 #부천기계체조 #인천아크로바틱 #부평기계체조 #상동기계체조 #상동아크로바틱 #온수기계체조 #구로기계체조 #광명기계체조 #시흥기계체조 #역곡기계체조 #계양기계체조 #청라기계체조 #송도기계체조 #김포기계체조 #어린이기계체조 #임용기계체조 #신중동기계체조 #신중동아크로바틱  #경기도기계체조  #부평아크로바틱 #온수아크로바틱 #구로아크로바틱 #광명아크로바틱 #시흥아크로바틱 #역곡아크로바틱 #계양아크로바틱 #청라아크로바틱 #김포아크로바틱 #송도아크로바틱 #어린이아크로바틱