[광진구요가] 인사이드플로우 마스터하기 ! 같이 도전해봐요!!★ 원장님 직강 ★

안녕하세요~! 😍인사이드 플로우 요가 수업이 있는필라테스 요가 전문 위아요가 & 필라테스 입니다!<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/e004a1ae09f2731772f8f74ef1d7745b8d90b942" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/e004a1ae09f2731772f8f74ef1d7745b8d90b942" data-origin-width="564" data-origin-height="730"></div> <blockquote>인사이드요가란?</blockquote>빈야사 동작을 기본으로 하여 가요 또는 팝 음악에 맞춰춤을 추듯 동작이 부드럽게 연결되는 것이 특징으로 유산소효과와 근력운동효과를 모두 느낄 수 있는 전신운동입니다:)동작이 느리지 않고 계속 움직임이 이어지기 때문에초보자나 숙련자 누구나 함께즐길 수 있는 요가랍니다! <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv0iy0ekkl0a3u3dpf6lrpauq@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv0iy0ekkl0a3u3dpf6lrpauq/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33287622500&signature=NzCouxdz7%2FM1ZlnrmSUOrnymkDc%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv0iy0ekkl0a3u3dpf6lrpauq@my?service=daum_cafe&ptoken=v2_9a6c093abee57e3fdb97981cb637415a3ea455f749ca91728422e0d0a75a79d2987e92ce168368b764e6f5c1a3ff4a8235e9facc14817c2c46845587c1" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">위아요가 인사이드플로우 영상</div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvgzqa0qbrsg7wmz7zy40yckq@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvgzqa0qbrsg7wmz7zy40yckq/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33287622515&signature=%2BeTYw891P3oRMZQA%2FJsFzmhJsnU%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvgzqa0qbrsg7wmz7zy40yckq@my?service=daum_cafe&ptoken=v2_0923362b19030650ece4197b97e5b9a2037b21d674cd6bb00b14c7f935b9f7576bbccefbb01cbe8be87452003112722eb4da1891cfda14f551a7f2a83d" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">위아요가 인사이드플로우 영상</div></div>  이번에 원장님이 직접 한달 과정으로 만들어본저희 인사이드 플로우 시퀀스 살짝공유해보려고고 하는데용ㅎㅎ<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/3b28a77c81da7b5d985ef1b3b0304108efe23b52" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/3b28a77c81da7b5d985ef1b3b0304108efe23b52" data-origin-width="370" data-origin-height="320"></div>노래가 너무 좋고 동작이랑도잘 맞고 현대무용 느낌도 나지 않나요??<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/b132400d0c2296135d91a6a44dd1b427ace2b640" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/b132400d0c2296135d91a6a44dd1b427ace2b640" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5c78ef6f7d66eb925bbcfd9115f849ad576c699f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5c78ef6f7d66eb925bbcfd9115f849ad576c699f" data-origin-width="773" data-origin-height="580"></div>찍는 동안에 저도 한번 배워보고 싶었다는❣️❣️❣️움직임이 너무 흥미로워요 진짜<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/c34860e999c9a5b4bdf6a0d6572b3ae2e9ac254d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/c34860e999c9a5b4bdf6a0d6572b3ae2e9ac254d" data-origin-width="386" data-origin-height="515"></div> <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/2de2b61f8aab0d15c96d553aa30b1fcf027e6adf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/2de2b61f8aab0d15c96d553aa30b1fcf027e6adf" data-origin-width="386" data-origin-height="515"></div> <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/de06f95e41bcc8ff5389474e1695a97395dde260" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/de06f95e41bcc8ff5389474e1695a97395dde260" data-origin-width="386" data-origin-height="515"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/dd71d364b215bda2d5b5084f3ac693c6a7ef047a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/dd71d364b215bda2d5b5084f3ac693c6a7ef047a" data-origin-width="386" data-origin-height="515"></div> <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/77c7b660635bd842361413d35f191247c31aaffa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/77c7b660635bd842361413d35f191247c31aaffa" data-origin-width="386" data-origin-height="515"></div> <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/dfcad261c9d2f046810c269387ebc7af68c646b7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/dfcad261c9d2f046810c269387ebc7af68c646b7" data-origin-width="386" data-origin-height="515"></div>인사이드플로우 요가은 모든 동작이 끊어지지 않고 연결되어 칼로리 소모가 클 뿐 아니라, 동작 하나하나에 집중하지 않으면 균형감각을 잃거나 박자를 놓칠 수 있어 몰입도가 높을 수 밖에 없는데요, 그러다보니 땀이 미친듯이 흘러 매트가 흠뻑 젖는답니다.💦💦<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/3ac0ad0211c92f9c4b4f642d712af3a777c4bef0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/3ac0ad0211c92f9c4b4f642d712af3a777c4bef0" data-origin-width="386" data-origin-height="515"></div> <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/86ee634f72a7f11b88cd18194a7157c31ccececf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/86ee634f72a7f11b88cd18194a7157c31ccececf" data-origin-width="386" data-origin-height="515"></div>플로우만 익히면 노래랑한몸이 되는 너낌~인사이드 플로우 수업은 항상 인기인데요!😉아마도,음악과 함께 스토리텔링이 추가되어 수업이 끝나면 많은 여운이 남기 때문인 것 같습니다🙏🏻🥰<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/3641ec0e7c3de4ab73523beb376fdc1a7e57adcd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/3641ec0e7c3de4ab73523beb376fdc1a7e57adcd" data-origin-width="386" data-origin-height="515"></div> <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/d13e6d9aa08aa127e0d40457f434858054c8511b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/d13e6d9aa08aa127e0d40457f434858054c8511b" data-origin-width="386" data-origin-height="515"></div>쌀쌀해지는 요즘🍁인사이드 플로우에 매력에 함께 빠져볼까요?? <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/2a46070abe71ab78c8882ebc1973d9872543dac7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/2a46070abe71ab78c8882ebc1973d9872543dac7" data-origin-width="370" data-origin-height="320"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/0533ffe9ecc16a9a4cd5b785eee90a27d8f76ea8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/0533ffe9ecc16a9a4cd5b785eee90a27d8f76ea8" data-origin-width="773" data-origin-height="1093"></div>궁금하신 사항은 연락주세요 : )📞전화번호 : 02) 446-3330📍센터 주소 : 서울 광진구 천호 대로 663 3층위아요가&필라테스(아차산역 2번 출구 앞 이디야커피 건물 3층)<div class="figure-map" id="maps_1730713767842" 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#아차산역필라테스 #아차산요가 #아차산역요가 #능동요가 #능동필라테스 #필라테스강사 #요가강사 #강사자격증 #구의동요가 #구의동필라테스 #중곡동요가 #중곡동필라테스 #군자역요가 #군자역필라테스 #군자동필라테스 #군자동요가 #위아요가앤필라테스 #위아요가 #요가 #필라테스 #플라잉요가 #기구필라테스 #매트요가 #플라잉요가 #키즈플라잉 #명상 #다이어트 #운동 #운동하는여자 #운동하는남자 #요가ttc #요가지도자교육 #기구필라테스지도자교육 #필라테스자격증 #요가자격증#요가강사자격증 #필라테스강사자격증#신규요가프로그램 #요가수업런칭 #신규요가수업#기공요가 #기공 #위아스테빌리티플로우 #wearestabilityfolwyoga