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<p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20">안녕하세요</span></p><p style="text-align: center;"><span style="color: #cd8bc0; background-color: #ffffff;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20">입니다 :)</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/930e319938873b993acd2a194c123fa09e940a64" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/930e319938873b993acd2a194c123fa09e940a64" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20">오늘은 골반교정과 하체 2탄!</span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20">중둔근 강화에 좋은</span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20">리포머 동작 가져왔어용~!</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">⭐️⭐️⭐️</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/0f68dafcd75e71e1a366942d8ec5f5837f3632e7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/0f68dafcd75e71e1a366942d8ec5f5837f3632e7" data-origin-width="402" data-origin-height="474"></div><hr data-ke-style="style1"><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20"><b>중둔근강화는 왜 필요할까요~?!</b></span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">일단 중둔근은 골반의 바깥쪽에 </span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">위치하는 넓고 두꺼운 근육으로 </span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">중둔근은 대퇴골의 외전이 주된 기능이고</span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">앞쪽부분은 고관절의 내회전과 굴곡 </span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">뒤쪽부분은 고관절의 외회전과 신전에 역할을 합니다~!</span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size14"><b>​</b></span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">중둔근은</span><span style="background-color: #e2e2e2;" data-ke-size="size18"><i> </i></span><span style="color: #00b3f2; background-color: #e2e2e2;" data-ke-size="size18"><i>보행</i></span><span style="color: #00b3f2; background-color: #e2e2e2;" data-ke-size="size18">​</span><span style="background-color: #e2e2e2;" data-ke-size="size18">에 매우 </span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">중요한 역할을 합니다!</span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">우리는 보행을 하는동안 </span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">두발이 지면에 닿는 상태와 </span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">발을 옮기면서 한발만 지면에 닿는 상태가 </span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">반복되며 보행을 하게되는데요.</span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">이때 </span><span style="background-color: #e2e2e2;" data-ke-size="size18"><u><i>한발로 서게 될때</i></u></span><span style="background-color: #e2e2e2;" data-ke-size="size18"> 필요한 </span></p><p style="text-align: center;"><span style="background-color: #e2e2e2;" data-ke-size="size18">대표적인 근육이 바로</span><span style="color: #666666; background-color: #e2e2e2;" data-ke-size="size18"> </span><span style="color: #ff0010; background-color: #e2e2e2;" data-ke-size="size18">중둔근</span><span style="color: #666666; background-color: #e2e2e2;" data-ke-size="size18"> </span><span style="background-color: #e2e2e2;" data-ke-size="size18">입니다~!</span></p><hr data-ke-style="style1"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/779f2385963784b12314ed40cc49f909cef3c1da" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/779f2385963784b12314ed40cc49f909cef3c1da" data-origin-width="500" data-origin-height="570"></div><p style="text-align: center;"><span data-ke-size="size20">중둔근이 약해져서 </span><span data-ke-size="size20"><b>골반불균형</b></span><span data-ke-size="size20">이 오면</span></p><p style="text-align: center;"><span data-ke-size="size20">장시간 보행이나 서있는 자세에서</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>허리통증</b></span><span data-ke-size="size20"> , </span><span data-ke-size="size20"><b>무릎통증</b></span><span data-ke-size="size20">이 유발되요 ㅜㅜ</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">그리고 여성분들이 제일 고민하는</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>" 힙딥!! "</b></span></p><p style="text-align: center;"><span data-ke-size="size20">기능적으로는 문제가 없어도</span></p><p style="text-align: center;"><span data-ke-size="size20">예쁘고 매끈한 하체라인을</span></p><p style="text-align: center;"><span data-ke-size="size20">원하시는 분들은 중둔근운동을</span></p><p style="text-align: center;"><span data-ke-size="size20">해주시면 교정이 된답니당!</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">🤎</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5e1640a85c4ce1f9bf10d397238f1a6c2269af1f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5e1640a85c4ce1f9bf10d397238f1a6c2269af1f" data-origin-width="386" data-origin-height="681"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/45c7346fd9343229fd4e59dc87599369e4dabf27" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/45c7346fd9343229fd4e59dc87599369e4dabf27" data-origin-width="386" data-origin-height="681"></div><p style="text-align: center;"><span data-ke-size="size20">우선 리포머에 옆으로 누워주시고</span></p><p style="text-align: center;"><span data-ke-size="size20">머리부터 엉덩이까지 일직선해서</span></p><p style="text-align: center;"><span data-ke-size="size20">누우셔도 되고 엉덩이를 살짝 뒤로빼고</span></p><p style="text-align: center;"><span data-ke-size="size20">누워주시면 가동범위가 늘어날 수 있어용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">골반은 기울어지지 않게 무릎을</span></p><p style="text-align: center;"><span data-ke-size="size20">천장방향으로 열어내줍니다</span></p><p style="text-align: center;"><span data-ke-size="size20">엉덩이에 자극이 느껴지신다면</span></p><p style="text-align: center;"><span data-ke-size="size20">내쉬는 호흡에 뒤꿈치로 풋바를 밀어내고</span></p><p style="text-align: center;"><span data-ke-size="size20">마시는 호흡에 복압유지하며 천천히 제자리~!</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvrxel0tdysdswq6h4c1kwfe9@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvrxel0tdysdswq6h4c1kwfe9/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33292719706&signature=GKqbQayGgY5EaUZn2QY67Ga%2BE08%3D&ts=1735810906" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvrxel0tdysdswq6h4c1kwfe9@my?service=daum_cafe&ptoken=v2_90d998e84571543aa50967fc067094b3b69dbcf809d97406f73ff8271f2a5a8fb9890bccc4eb226c276a5b857fb62c487256d80cbb95298aea76c21295" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size20">이 동작의 가장 큰 장점은</span></p><p style="text-align: center;"><span data-ke-size="size20">골반불균형이 있어서 골반이 한쪽</span></p><p style="text-align: center;"><span data-ke-size="size20">올라가있거나 한쪽으로 밀린 경우에</span></p><p style="text-align: center;"><span data-ke-size="size20">이 동작을 통해 교정이 가능해요!!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20"><u>골반중립을 맞추는것을 인지</u></span><span data-ke-size="size20">하기에</span></p><p style="text-align: center;"><span data-ke-size="size20">굉장히 좋은 동작이랍니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5571207dfaeb75e786fea93802916005a7deef38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5571207dfaeb75e786fea93802916005a7deef38" data-origin-width="386" data-origin-height="415"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/79bac77e044a7f1bfb8e4b814f4325f4ecaf525c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/79bac77e044a7f1bfb8e4b814f4325f4ecaf525c" data-origin-width="386" data-origin-height="444"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/9105df8424375656ee2cc4c4aacb0506aa1d8481" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/9105df8424375656ee2cc4c4aacb0506aa1d8481" data-origin-width="386" data-origin-height="431"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/f54e0a60a0a5bc5ce8125f5d333c02e6a8ba9909" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/f54e0a60a0a5bc5ce8125f5d333c02e6a8ba9909" data-origin-width="386" data-origin-height="399"></div><p style="text-align: center;"><span data-ke-size="size20">리포머 위에서 풋스트랩을</span></p><p style="text-align: center;"><span data-ke-size="size20">걸고 진행하는 방식으로도</span></p><p style="text-align: center;"><span data-ke-size="size20">동작이 가능한데용,</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">머리 , 어깨 , 엉덩이 , 발 뒤꿈치는 </span></p><p style="text-align: center;"><span data-ke-size="size20">일직선으로 유지하고 어깨 올라가지 않도록</span></p><p style="text-align: center;"><span data-ke-size="size20">귀랑 어깨 멀어지게 만들어줍니다</span></p><p style="text-align: center;"><span data-ke-size="size20">배는 내밀지 않도록 복부에 힘 필수 !!</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvdcngotx5fkyifbjwypc6eoc@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvdcngotx5fkyifbjwypc6eoc/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33292719733&signature=geK1RDtF%2BNaskxzPLnezIKKTeEY%3D&ts=1735810933" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvdcngotx5fkyifbjwypc6eoc@my?service=daum_cafe&ptoken=v2_21d345ba6d60f79508b3e104aeebb55f67ff62a906234eb89b794ca2488fd6c815ac1b96e8e7853b0fe85665b827a99f8785113ccedfd21b38bcb1c158" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size20">저도 동작 따라서 10-12회 반복진행했더니</span></p><p style="text-align: center;"><span data-ke-size="size20">중둔근쪽으로 뻐근함이 느껴지면서</span></p><p style="text-align: center;"><span data-ke-size="size20">다음날 근육통이 제대로 왔답니다</span><span data-ke-size="size23">​</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">👍</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/f323fbf2010f5d8bc1b3800d18ef7c5aa0ffc251" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/f323fbf2010f5d8bc1b3800d18ef7c5aa0ffc251" data-origin-width="370" data-origin-height="320"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/66d8ef46e43ff3a9203d5121a4edd2c59f432b1a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/66d8ef46e43ff3a9203d5121a4edd2c59f432b1a" data-origin-width="386" data-origin-height="681"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/e7131cb350496ac9a7f1b5fb38d4e312ae0d9da6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/e7131cb350496ac9a7f1b5fb38d4e312ae0d9da6" data-origin-width="386" data-origin-height="681"></div><p style="text-align: center;"><span data-ke-size="size20">마무리는 변형동작으로 해줄게용</span></p><p style="text-align: center;"><span data-ke-size="size20">스트랩을 걸어둔 상태에서</span></p><p style="text-align: center;"><span data-ke-size="size20">다리를 앞으로 쭉 뻗어줍니다</span></p><p style="text-align: center;"><span data-ke-size="size20">그 상태에서 복압 유지하면서</span></p><p style="text-align: center;"><span data-ke-size="size20">다리를 위 아래로 움직여줍니당</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size26">📍</span><span data-ke-size="size20">무릎을 굽혔다 폈다 하는</span></p><p style="text-align: center;"><span data-ke-size="size20">관절의 움직임이 아닌</span></p><p style="text-align: center;"><span style="color: #ba0000;" data-ke-size="size20">"엉덩이힘"</span><span data-ke-size="size20"> 잊지말아주세용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">엉덩이 힘으로 다리를 들어주고 유지~ </span></p><p style="text-align: center;"><span data-ke-size="size20">내려올때도 힘풀고 다리를 확</span></p><p style="text-align: center;"><span data-ke-size="size20">내려주는게 아니라 엉덩이 저항 느끼면서</span></p><p style="text-align: center;"><span data-ke-size="size20">서서히 제자리로 돌아오는게 포인뚜!</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvwm70f96kxncggczzfc4ncaq@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvwm70f96kxncggczzfc4ncaq/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33292719799&signature=HvUisVvAh9PhEaHATsbMh0NxSBI%3D&ts=1735810999" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvwm70f96kxncggczzfc4ncaq@my?service=daum_cafe&ptoken=v2_4d69f4aff5644c817f5e081deee5ee6a4cc9604d9fcce023b2ef0a9f536370f57438f9cf8be092477ee468cbe59892c48485c3662ff38fe5df43701de5" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20"><b>필라테스의 장점</b></span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20">은 기구에따라,</span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20">또는 포지션과 소도구를 어떻게</span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20">사용하나에 따라 </span><span style="color: #333333; background-color: #fdd5f5;" data-ke-size="size23"><b>무궁무진하게</b></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #fdd5f5;" data-ke-size="size23"><b>동작을 변형</b></span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20">할 수 있다는 것이죠!</span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/aa022b641b1ecd44c0dad4bcaf2d0cf74c7648d4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/aa022b641b1ecd44c0dad4bcaf2d0cf74c7648d4" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size23"><b>운동은 재미없어서 </b></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size23"><b>꾸준히 하기 힘드셨다면,</b></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size23"><b>저희 </b></span><span style="color: #cd8bc0; background-color: #ffffff;" data-ke-size="size23"><b>위아요가 & 필라테스</b></span><span style="color: #333333; background-color: #ffffff;" data-ke-size="size23"><b> 에서 </b></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size23"><b>기구필라테스를 통해</b></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size23"><b>매일 다양한 동작과 시퀀스</b></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size23"><b>재밌게 운동하는 것 어떠신가요!?</b></span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size23">2025 새해 1월 시간표 확인해주시고</span></p><p style="text-align: center;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size23">편하게 마구마구 문의주셔용</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">🔥🔥</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/151cc80bfafbf593a9cd323530a17f5130b63f3c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/151cc80bfafbf593a9cd323530a17f5130b63f3c" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📢 궁금하신 사항 언제든지 전화 주세요 ~</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📞 전화번호 : 02) 446-3330</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>​📍 센터 주소 : 서울 광진구 천호대로 663 3층</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>위아요가&필라테스</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>(아차산역 2번 출구 앞 이디야커피 건물 3층)</b></span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1735811105690" 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style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가앤필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#매트요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#키즈플라잉</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#명상</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#다이어트</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는여자</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가ttc</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가수업런칭</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아스테빌리티플로우</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p>
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