<![CDATA[
<p style="text-align: left;">🐻곰돌이💚11주차 <br>(260420~26) 1기<br><a href="https://m.cafe.daum.net/lovedaniel.k/tK9H/20?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/tK9H/20?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🐻곰돌이💚11주차 (260420~26) 1기" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/20?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/20?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/cUmHuO/dJMb86O4yKq/ZxA70CrZ401m5kGsHXfxzk/kakaolink40_original.jpg?width=720&height=1284"><a href="https://m.cafe.daum.net/lovedaniel.k/tK9H/20?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/20?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/cUmHuO/dJMb86O4yKq/ZxA70CrZ401m5kGsHXfxzk/kakaolink40_original.jpg?width=720&height=1284" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🐻곰돌이💚11주차 (260420~26) 1기</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>하루에 조금씩 나누어서<br>해보면 돼요<br><br>1일차 ㅡ머리, 얼굴로 공명하기<br>2일차 ㅡ가슴으로 공명하기<br>3일차 ㅡ복부로 공명하기<br>4일차 ㅡ몸 전체로 공명하기 <br><br>💚HMT. 92_싱잉볼 공명명상 <br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚HMT. 92ㅡ싱잉볼_공명명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/4DQLL/dJMb86O47Rr/qYMql1uhwUup7UKkWhfOyk/kakaolink40_original.jpg?width=1024&height=1818"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/4DQLL/dJMb86O47Rr/qYMql1uhwUup7UKkWhfOyk/kakaolink40_original.jpg?width=1024&height=1818" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">💚HMT. 92ㅡ싱잉볼_공명명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/b3785b462ed8b5db7ef8a68c1c2aa8e32b37b96f_re_1777795294408" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/b3785b462ed8b5db7ef8a68c1c2aa8e32b37b96f_re_1777795294408" data-origin-width="981" data-origin-height="443"></div><p style="text-align: left;">🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 5월 3일 일요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>잘 잤어요~<br><br>오늘도 밥 잘 먹고<br>일정 잘 다녀오고 <br><br>푹~쉬어요~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/82149aa688a5ef9bbf3c840ef6d332313373acf2_re_1777795294438" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/82149aa688a5ef9bbf3c840ef6d332313373acf2_re_1777795294438" data-origin-width="1080" data-origin-height="2175"></div><p style="text-align: left;"><a href="https://x.com/i/status/2050681736674328775" target="_blank" class="ke-link">https://x.com/i/status/2050681736674328775</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 5월 3일 조식 〕 밥 김치찌개 투움바함박스테이크 멸치볶음 파김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🍚 ) (ა ૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2050681736674328775" data-og-url="https://x.com/kd_mamma/status/2050681736674328775" data-og-image="http://scrap.kakaocdn.net/dn/xPagC/dJMb8U8XawO/hJz6LF5m0S92d27lEsEtS1/kakaolink40_original.jpg?width=2047&height=1863"><a href="https://x.com/i/status/2050681736674328775" target="_blank" data-source-url="https://x.com/i/status/2050681736674328775"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/xPagC/dJMb8U8XawO/hJz6LF5m0S92d27lEsEtS1/kakaolink40_original.jpg?width=2047&height=1863" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 5월 3일 조식 〕 밥 김치찌개 투움바함박스테이크 멸치볶음 파김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🍚 ) (ა ૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br>어~<br>인사하고 갔네<br>오후에두 잘 쉬어~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/83e02296bc2a4ee21b1a20d1d714f6354983ff4e_re_1777795294438" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/83e02296bc2a4ee21b1a20d1d714f6354983ff4e_re_1777795294438" data-origin-width="1080" data-origin-height="2281"></div><p style="text-align: left;"><a href="https://x.com/i/status/2050757236658765831" target="_blank" class="ke-link">https://x.com/i/status/2050757236658765831</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 5월 3일 중식 〕 밥 꼬리곰탕 평양왕만두 전복장조림 가공우유 (딸기맛) 깍두기 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🥟૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2050757236658765831" data-og-url="https://x.com/kd_mamma/status/2050757236658765831" data-og-image="http://scrap.kakaocdn.net/dn/no5GW/dJMb87NZ8zA/5cZFphxsK7BkCEk2lwQZb0/kakaolink40_original.jpg?width=2047&height=1866"><a href="https://x.com/i/status/2050757236658765831" target="_blank" data-source-url="https://x.com/i/status/2050757236658765831"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/no5GW/dJMb87NZ8zA/5cZFphxsK7BkCEk2lwQZb0/kakaolink40_original.jpg?width=2047&height=1866" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 5월 3일 중식 〕 밥 꼬리곰탕 평양왕만두 전복장조림 가공우유 (딸기맛) 깍두기 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🥟૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/c296d8df2c11d3e59e79b43485c855217a0c9815_re_1777795294438" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/c296d8df2c11d3e59e79b43485c855217a0c9815_re_1777795294438" data-origin-width="1080" data-origin-height="2271"></div><p style="text-align: left;"><a href="https://x.com/i/status/2050847835965297067" target="_blank" class="ke-link">https://x.com/i/status/2050847835965297067</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="" data-og-description="" data-og-host="" data-og-source-url="https://x.com/i/status/2050847835965297067" data-og-url="" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://x.com/i/status/2050847835965297067" target="_blank" data-source-url="https://x.com/i/status/2050847835965297067"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title"></p><p class="og-desc"></p><p class="og-host"></p></div></a></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/10df08cafa263a5fbc12026f3c2561fd205a5035_re_1777795294438" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/10df08cafa263a5fbc12026f3c2561fd205a5035_re_1777795294438" data-origin-width="736" data-origin-height="967"></div><p style="text-align: left;"><br><br><br><br>오늘은 무의식의 기억을 정화하는<br>호오포노포노 명상을 해볼게요<br><br>▶️호오포노포노 명상<br>ㅡ무의식에 있는 기억을 정화<br>ㅡ나쁜기억, 잠재의식 정화<br><a href="https://youtu.be/o1D_4yAvloo?si=plaR9ZMBVvQwfSUn" target="_blank" class="ke-link">https://youtu.be/o1D_4yAvloo?si=plaR9ZMBVvQwfSUn</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=o1D_4yAvloo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/VjkS4/dJMb9g5eIrp/fvs1gXosLqzBmLTCHdVrmk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/o1D_4yAvloo" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>한주동안 지치고 힘들었던 마음<br>속상하고 화나고 분노했던 마음<br>슬프고 아프고 상처로 가득했던<br>마음<br><br>나 자신과 그들을 미워하는 마음<br>스스로를 탓하던 마음<br>후회하고 서글펐던 마음<br><br>모든걸 다 포기하고 싶었던 마음<br>자꾸만 나도 모르게 불안해졌던 마음<br>이유모를 두려움과 싸우고 있는 마음<br><br><br><br><br>이 모든 부정적인 마음들을<br>무의식에 저장된채 나를 괴롭게<br>하는 마음들을 정화해 주세요 <br><br>미안합니다 용서하세요 <br>고맙습니다 사랑합니다 <br><br>이 말을 같이 따라하면서 <br>지금 떠오르는 상처들, 사람들을<br><br>미워하고 아파하던 시간의 <br>응어리진 마음들을 하나씩 하나씩<br>풀어내고 흘러나갈수 있게 해주세요<br><br><br><br>앉아서 해도 되고<br>편안하게 누워서 해도되고<br>하다 그대로 잠들어도 돼요<br><br>내 마음속에 있는 불편한 감정들을<br>천천히 말하면서 내보내 주세요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/3e3b4a0f619ff31dbe337420bf01deecb18a1b37_re_1777795294438" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/3e3b4a0f619ff31dbe337420bf01deecb18a1b37_re_1777795294438" data-origin-width="411" data-origin-height="345"></div><p style="text-align: left;"><br><br><br>담주 한주도 힘내서 잘 지내<br><br>집중력 흐트러지면<br>크게 호흡하면서 배에 힘주고<br>다치지않게 늘 조심해요<br><br>안전하게 편안하게 <br>원히는 만큼 잘 이끌어가고<br><br>5월 첫주도 건강하게 <br>아프지말고 잘 지내요~ 🐻ㆍ🐻<br>힘내~<br><br><br><br>오늘도 정말 수고 많았어요<br>편안하게 잠들어요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ <br><br>잘자요~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/08f827921cf0ed5512caf0ddca17cbdcbac93271_re_1777795294438" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/08f827921cf0ed5512caf0ddca17cbdcbac93271_re_1777795294438" data-origin-width="736" data-origin-height="980"></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 5월 2일 토요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>잘 잤어요<br><br>오늘도 밥 잘 먹고<br>휴일 잘 보내요~<br><br>틈틈이 잘 쉬고<br>몸도 마음도 잘 챙겨요~🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/606ea47f3b9eb6ba8b17c07013bb41816744f575_re_1777795294437" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/606ea47f3b9eb6ba8b17c07013bb41816744f575_re_1777795294437" data-origin-width="1075" data-origin-height="2186"></div><p style="text-align: left;"><a href="https://x.com/i/status/2050319349286576624" target="_blank" class="ke-link">https://x.com/i/status/2050319349286576624</a><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/92bff082bab37cd2c0e1d7a2e5399db519d8647a_re_1777795294437" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/92bff082bab37cd2c0e1d7a2e5399db519d8647a_re_1777795294437" data-origin-width="1079" data-origin-height="2182"></div><p style="text-align: left;"><a href="https://x.com/i/status/2050394851276177725" target="_blank" class="ke-link">https://x.com/i/status/2050394851276177725</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 5월 2일 중식 〕 불고기버거 계란후라이 백색우유 고구마샐러드 오레오오즈 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🔲૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2050394851276177725" data-og-url="https://x.com/kd_mamma/status/2050394851276177725" data-og-image="http://scrap.kakaocdn.net/dn/bY3orN/dJMb8U8W6s0/qhteYBYMQDzwsaGnUxI0Sk/kakaolink40_original.jpg?width=790&height=720"><a href="https://x.com/i/status/2050394851276177725" target="_blank" data-source-url="https://x.com/i/status/2050394851276177725"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bY3orN/dJMb8U8W6s0/qhteYBYMQDzwsaGnUxI0Sk/kakaolink40_original.jpg?width=790&height=720" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 5월 2일 중식 〕 불고기버거 계란후라이 백색우유 고구마샐러드 오레오오즈 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🔲૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/8f91ba9dcd9df26b9a297adc9bc0f6537a539c43_re_1777795294437" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/8f91ba9dcd9df26b9a297adc9bc0f6537a539c43_re_1777795294437" data-origin-width="1080" data-origin-height="2087"></div><p style="text-align: left;"><a href="https://x.com/i/status/2050485442957742561" target="_blank" class="ke-link">https://x.com/i/status/2050485442957742561</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 5월 2일 석식 〕 닭고기덮밥 스크램블에그 깻잎전 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🐔٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2050485442957742561" data-og-url="https://x.com/kd_mamma/status/2050485442957742561" data-og-image="http://scrap.kakaocdn.net/dn/6r37J/dJMb8YXO5md/KTJPEMgwWablrLMhaQ801k/kakaolink40_original.jpg?width=2047&height=1875"><a href="https://x.com/i/status/2050485442957742561" target="_blank" data-source-url="https://x.com/i/status/2050485442957742561"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/6r37J/dJMb8YXO5md/KTJPEMgwWablrLMhaQ801k/kakaolink40_original.jpg?width=2047&height=1875" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 5월 2일 석식 〕 닭고기덮밥 스크램블에그 깻잎전 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🐔٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/1cbe08d4b12a0558dcdbd532e5e891f0e5991d93_re_1777795294437" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/1cbe08d4b12a0558dcdbd532e5e891f0e5991d93_re_1777795294437" data-origin-width="681" data-origin-height="1022"></div><p style="text-align: left;"><br><br><br><br>💙싱잉볼 공명명상 <br>맨 상단ㅡ2일차 하면돼요 <br><br>싱잉볼 소리를 가슴 전체로 <br>공명하면서 오늘 가장 지치고 <br>힘든 감정이나 스트레스를 <br><br>소리와 함께 호흡으로 후~ <br>뱉어주고 정화해주세요<br><br>힘들면 그냥 후~ 뱉어주기만 하고<br>편안하게 호흡명상만 해요<br><br><br><br>오늘은 좀 쉬면서<br>편안해졌으면 좋겠네요<br><br>편안하게 잠들어요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~<br><br>잘자요~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/4517227729cb44487ffc4e1fca765ecae81c1f27_re_1777795294437" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/4517227729cb44487ffc4e1fca765ecae81c1f27_re_1777795294437" data-origin-width="1200" data-origin-height="1800"></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 5월 1일 금요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>밤새 잘 잤어요~<br><br>오늘이 일병 진급이구나<br>너무 수고했어요~ <br><br>일병 강ㆍ다ㆍ니ㆍ엘<br><br>오늘도 밥 잘 먹고 <br>안전하게 잘 보내요~<br><br>힘내~🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/d67f5a51b81c60a1af3145c30e259db8777daa3b_re_1777795294427" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/d67f5a51b81c60a1af3145c30e259db8777daa3b_re_1777795294427" data-origin-width="1080" data-origin-height="2151"></div><p style="text-align: left;"><a href="https://x.com/i/status/2049956965879566486" target="_blank" class="ke-link">https://x.com/i/status/2049956965879566486</a><br><br><br><br><br>녤아<br>항상 진짜 진짜 조심하고 <br>집중 잘해서 안전하게 해야돼<br><br>3주간 잘 지내고 있어<br>안전제일~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/506d13e7f163f73e677c529d6f55c7be59918c4c_re_1777795294426" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/506d13e7f163f73e677c529d6f55c7be59918c4c_re_1777795294426" data-origin-width="555" data-origin-height="960"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/e5c8358e0b33dfd0f3c92ca3945d6c070aea9049_re_1777795294436" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/e5c8358e0b33dfd0f3c92ca3945d6c070aea9049_re_1777795294436" data-origin-width="1080" data-origin-height="2271"></div><p style="text-align: left;"><a href="https://x.com/i/status/2050032461187547372" target="_blank" class="ke-link">https://x.com/i/status/2050032461187547372</a><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/65abcc5363820478eaae76970a973eb38945757c_re_1777795294436" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/65abcc5363820478eaae76970a973eb38945757c_re_1777795294436" data-origin-width="1077" data-origin-height="2179"></div><p style="text-align: left;"><a href="https://x.com/i/status/2050123062977441821" target="_blank" class="ke-link">https://x.com/i/status/2050123062977441821</a><br><br><br><br><br><br>💙싱잉볼 공명명상 <br>맨 상단ㅡ1일차 해보면 됩니다<br><br>싱잉볼 소리를 머리, 얼굴 전체로 <br>공명하면서 오늘 가장 지치고 <br>힘든 감정, 스트레스를 소리와 함께<br><br>호흡으로 후~ <br>뱉어주고 정화해주세요<br><br><br><br>오늘도 정말 수고 많았어요<br>편안하게 잠들어요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~<br><br>잘자요~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/dbfe3a80d0baf1867d9cd11e19b07b936e23bba8_re_1777795294426" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/dbfe3a80d0baf1867d9cd11e19b07b936e23bba8_re_1777795294426" data-origin-width="693" data-origin-height="960"></div><p style="text-align: left;"><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 4월 30일 목요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>할것도 많고 체력적으로도<br>마니 힘들텐데 <br>잠시라도 쉬면서 집중해서 해야지<br><br>작은 상처나 타박상은 어쩔수없이 생기겠지만 다치지않게 항상<br>조심하고 안전하게 건강하게 <br>잘 지내요~ <br><br>힘내요~~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/ecd751366881491223afec7d50ab01cc38d6949d_re_1777795294426" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/ecd751366881491223afec7d50ab01cc38d6949d_re_1777795294426" data-origin-width="736" data-origin-height="1104"></div><p style="text-align: left;"><br><br><br><br>잘 잤어요~<br>마니 피곤하죠<br><br>점점 난이도 높은 일정들이<br>많아질텐데 늘 안전하게 모든<br>분대원들과 잘 해나갈수 있기를<br>바래요<br><br><br>밥 잘 먹고<br>오늘도 힘내요~🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/5af51a9d5828ad90aa508ef2b7dab6b1e746c2ee_re_1777795294412" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/5af51a9d5828ad90aa508ef2b7dab6b1e746c2ee_re_1777795294412" data-origin-width="1079" data-origin-height="2275"></div><p style="text-align: left;"><a href="https://x.com/i/status/2049594573777674737" target="_blank" class="ke-link">https://x.com/i/status/2049594573777674737</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 4월 30일 조식 〕 밥 들깨무채국 호박새우볶음 비엔나소시지케찹볶음 김자반 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 😵‍💫 ) (ა ૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2049594573777674737" data-og-url="https://x.com/kd_mamma/status/2049594573777674737" data-og-image="http://scrap.kakaocdn.net/dn/1LMuH/dJMb9b3VhBL/22FTkq8ZzeWRAWg3pl6csK/kakaolink40_original.jpg?width=2047&height=1872"><a href="https://x.com/i/status/2049594573777674737" target="_blank" data-source-url="https://x.com/i/status/2049594573777674737"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/1LMuH/dJMb9b3VhBL/22FTkq8ZzeWRAWg3pl6csK/kakaolink40_original.jpg?width=2047&height=1872" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 4월 30일 조식 〕 밥 들깨무채국 호박새우볶음 비엔나소시지케찹볶음 김자반 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 😵‍💫 ) (ა ૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/df0c861d0a8bde0cafec4854c656b3ec64ba0450_re_1777795294426" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/df0c861d0a8bde0cafec4854c656b3ec64ba0450_re_1777795294426" data-origin-width="1080" data-origin-height="2376"></div><p style="text-align: left;"><a href="https://x.com/i/status/2049670073615520173" target="_blank" class="ke-link">https://x.com/i/status/2049670073615520173</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="" data-og-description="" data-og-host="" data-og-source-url="https://x.com/i/status/2049670073615520173" data-og-url="" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://x.com/i/status/2049670073615520173" target="_blank" data-source-url="https://x.com/i/status/2049670073615520173"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title"></p><p class="og-desc"></p><p class="og-host"></p></div></a></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/2f83e59a883402c29c12d7c9a5725f229517be4b_re_1777795294426" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/2f83e59a883402c29c12d7c9a5725f229517be4b_re_1777795294426" data-origin-width="1077" data-origin-height="2194"></div><p style="text-align: left;"><a href="https://x.com/i/status/2049760671919993273" target="_blank" class="ke-link">https://x.com/i/status/2049760671919993273</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 4월 30일 석식 〕 밥 브로콜리크림스프 찹스테이크 오이풋고추된장무침 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🥦٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2049760671919993273" data-og-url="https://x.com/kd_mamma/status/2049760671919993273" data-og-image="http://scrap.kakaocdn.net/dn/sLtzT/dJMb9hC4z0v/kkk4RlEyZeuGHGkIkSWK2k/kakaolink40_original.jpg?width=2047&height=1872"><a href="https://x.com/i/status/2049760671919993273" target="_blank" data-source-url="https://x.com/i/status/2049760671919993273"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/sLtzT/dJMb9hC4z0v/kkk4RlEyZeuGHGkIkSWK2k/kakaolink40_original.jpg?width=2047&height=1872" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 4월 30일 석식 〕 밥 브로콜리크림스프 찹스테이크 오이풋고추된장무침 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🥦٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>오늘은 싱잉볼 소리의 파장을 <br>느끼면서 내 몸안 구석구석에서<br>깊게 공명하는 울림을 느껴볼거예요<br><br>🎵싱잉볼 공명 명상<br><a href="https://youtube.com/shorts/7moHx134hrE?si=rPvqf9Sr8DYu4Jid" target="_blank" class="ke-link">https://youtube.com/shorts/7moHx134hrE?si=rPvqf9Sr8DYu4Jid</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/7moHx134hrE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/KcZmh/dJMb9gxoJIB/yjpNYKJfbwXIdKj9Dphpe1/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/7moHx134hrE" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>내용이 많아서 하루에 다하긴<br>힘들어요<br><br>일주일 동안 <br>조금씩 나눠서 해볼게요<br><br>💚HMT. 92<br>ㅡ청각_싱잉볼 공명명상 <br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚HMT. 92ㅡ청각_싱잉볼 공명명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/kXwF0/dJMb83kwgYA/o9cDyAP0KfTkPgf6hI2m4k/kakaolink40_original.jpg?width=555&height=960"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/634?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/kXwF0/dJMb83kwgYA/o9cDyAP0KfTkPgf6hI2m4k/kakaolink40_original.jpg?width=555&height=960" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">💚HMT. 92ㅡ청각_싱잉볼 공명명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br>오늘은 그냥 <br>소리의 파장을 느끼면서<br>몸안으로 공명하면서 <br><br>힘든 감정들만<br>후~~~ 뱉어내 주세요 <br><br>딩~~~~~~~<br><br>싱잉볼 소리를 듣고<br>몸 전체로 울림을 느껴보세요<br><br><br><br><br>그리고 이때 일렁이는 감정들이<br>있으면 그냥 후~~ 내보내주세요<br>답답하고 힘든 감정들은<br>후~~ 뱉어주세요<br><br>천천히 내 숨의 속도에 맞게 <br>호흡하면서 몸안으로 퍼지는<br>파장을 느껴보세요<br><br>천천히 숨 들이마시고 내쉬고 <br>천천히 숨 들이마시고 내쉬고<br><br>반복해서 하면서 힘든 감정들만<br>호흡으로 정화시켜주세요<br><br><br><br>오늘도 정말 수고 많았어요<br>편안하게 잠들어요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~<br><br>잘자요~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/619e6ac576048ef5352796f99319089a2e339a6c_re_1777795294412" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/619e6ac576048ef5352796f99319089a2e339a6c_re_1777795294412" data-origin-width="720" data-origin-height="1264"></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 4월 29일 수요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>편안하게 <br>잘 잤어요~<br><br>오늘도 밥 잘 먹고<br>힘내서 잘 이끌어가요~ 🐻ㆍ🐻<br><br><br>모두 잘 따라오고<br>편안한 하루가 되길 바래요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/e53ef29dfab7d9af9954bf037281128293c32c14_re_1777795294410" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/e53ef29dfab7d9af9954bf037281128293c32c14_re_1777795294410" data-origin-width="1080" data-origin-height="2184"></div><p style="text-align: left;"><a href="https://x.com/i/status/2049232188340597097" target="_blank" class="ke-link">https://x.com/i/status/2049232188340597097</a><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/9752325caa90dc86c035a853cc90cddf38c5dc29_re_1777795294411" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/9752325caa90dc86c035a853cc90cddf38c5dc29_re_1777795294411" data-origin-width="1080" data-origin-height="2185"></div><p style="text-align: left;"><a href="https://x.com/i/status/2049307683363099061" target="_blank" class="ke-link">https://x.com/i/status/2049307683363099061</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 4월 29일 중식 〕 밥 물만두국 낙지삼겹살새우볶음 베이컨떡말이 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🥓૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2049307683363099061" data-og-url="https://x.com/kd_mamma/status/2049307683363099061" data-og-image="http://scrap.kakaocdn.net/dn/boF2hm/dJMb8956KU0/Y10FJOH5WcrXsgao7XsG6k/kakaolink40_original.jpg?width=2047&height=1866"><a href="https://x.com/i/status/2049307683363099061" target="_blank" data-source-url="https://x.com/i/status/2049307683363099061"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/boF2hm/dJMb8956KU0/Y10FJOH5WcrXsgao7XsG6k/kakaolink40_original.jpg?width=2047&height=1866" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 4월 29일 중식 〕 밥 물만두국 낙지삼겹살새우볶음 베이컨떡말이 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🥓૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/3f766bc893a9222e526a6fdc5d02a2feddbe3309_re_1777795294411" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/3f766bc893a9222e526a6fdc5d02a2feddbe3309_re_1777795294411" data-origin-width="1079" data-origin-height="2380"></div><p style="text-align: left;"><a href="https://x.com/i/status/2049398284419317844" target="_blank" class="ke-link">https://x.com/i/status/2049398284419317844</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 4월 29일 석식 〕 밥 순두부찌개 양념치킨vs후라이드치킨 무&비트피클 제로콜라 양배추샐러드 (사우전아일랜드드레싱) ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა " data-og-host="x.com" data-og-source-url="https://x.com/i/status/2049398284419317844" data-og-url="https://x.com/kd_mamma/status/2049398284419317844" data-og-image="http://scrap.kakaocdn.net/dn/cqhUtf/dJMb8VNyETx/X5xVJs2HI46RL4k7CoFSyK/kakaolink40_original.jpg?width=2047&height=1868"><a href="https://x.com/i/status/2049398284419317844" target="_blank" data-source-url="https://x.com/i/status/2049398284419317844"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/cqhUtf/dJMb8VNyETx/X5xVJs2HI46RL4k7CoFSyK/kakaolink40_original.jpg?width=2047&height=1868" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 4월 29일 석식 〕 밥 순두부찌개 양념치킨vs후라이드치킨 무&비트피클 제로콜라 양배추샐러드 (사우전아일랜드드레싱) ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა </p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>오늘도 티벳플룻 음악 들으면서<br>보이스 힐링해볼게요<br><br>허밍하듯이 목, 뱃속, 머리속, 뇌<br>무의식까지 소리를 전달해서 <br>몸안에서 소리로 공명해보세요<br><br>하면서 유독 더 자극이 느껴지거나<br>불편하거나 감정이 복받치는곳이 있으면 그곳으로 더 깊게 공명해 보세요<br><br>으음~~~~~~~~~<br>아아아~~~~~~~~<br>하아아~~~~~~~~<br><br>감정이 가장 잘 풀어지는 소리로<br>해보면 돼요<br><br><br><br><br>이때 느껴지는 답답하게 뭉쳐있는 <br>힘든 감정들을 허밍소리와 함께<br>발성하듯이 길게 뱉어내면서 <br>밖으로 모두 다 발산시켜주세요<br><br>이렇게 하면 <br>울화도 조금 풀어지고 정화되서<br>마음이 조금 가벼워질거예요<br> <br>🎵티벳 플룻 명상음악<a href="
https://www.youtube.com/live/2N5yYXds_UE?si=YEyqAsfps0qNUz9z" target="_blank" class="ke-link"><br></a><a href="https://www.youtube.com/live/2N5yYXds_UE?si=YEyqAsfps0qNUz9z" target="_blank" class="ke-link">https://www.youtube.com/live/2N5yYXds_UE?si=YEyqAsfps0qNUz9z</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Sacred Healing" data-og-description="16K likes, 486 comments. 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"432 Hz - The sound of the Tibetan flute , Attracting positive energy, REMOVE ACCUMULATED STRESS"</p><p class="og-host">www.youtube.com</p></div></a></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/59f9a640768635af10c482df67e90fa8cc77653e_re_1777795294410" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/59f9a640768635af10c482df67e90fa8cc77653e_re_1777795294410" data-origin-width="736" data-origin-height="868"></div><p style="text-align: left;"><a href="https://x.com/i/status/2049307683363099061" target="_blank" class="ke-link">https://x.com/i/status/2049307683363099061</a><br><br><br><br><br>오늘 많이 힘들었죠<br>고생했어요<br><br>천천히 숨 들이마시고 내쉬고 <br>천천히 숨 들이마시고 내쉬고 <br>천천히 숨 들이마시고 내쉬고 <br><br>잠시 깊은 호흡하면서<br>깊게 깊게 잠들어요 <br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ <br><br>잘자요~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/c8f42f51542c65ff11d30de1e79bb67d1a5cfd3a_re_1777795294409" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/c8f42f51542c65ff11d30de1e79bb67d1a5cfd3a_re_1777795294409" data-origin-width="1080" data-origin-height="1336"></div><p style="text-align: left;"><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 4월 28일 화요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>잠은 좀 잤어요~<br>마니 피곤하죠<br><br>오늘도 안전하게<br>모든 일정 무리없이 잘 해나갈수<br>있기를 바래요~<br><br><br>밥 잘 먹고 힘내요~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/e02c52ee55c359efb41e7784db3fbe5776a93569_re_1777795294408" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/e02c52ee55c359efb41e7784db3fbe5776a93569_re_1777795294408" data-origin-width="1080" data-origin-height="2165"></div><p style="text-align: left;"><a href="https://x.com/i/status/2048869801238356151" target="_blank" class="ke-link">https://x.com/i/status/2048869801238356151</a><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/58f9fd15f432db8d39cc8fab41915c77d75034f5_re_1777795294408" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/58f9fd15f432db8d39cc8fab41915c77d75034f5_re_1777795294408" data-origin-width="1077" data-origin-height="2286"></div><p style="text-align: left;"><a href="https://x.com/i/status/2048945296756109498" target="_blank" class="ke-link">https://x.com/i/status/2048945296756109498</a><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/845b3287ca7bcace5ff286896d0ebf274d09c4a4_re_1777795294409" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/845b3287ca7bcace5ff286896d0ebf274d09c4a4_re_1777795294409" data-origin-width="1078" data-origin-height="2276"></div><p style="text-align: left;"><a href="https://x.com/i/status/2049035895245005269" target="_blank" class="ke-link">https://x.com/i/status/2049035895245005269</a><br><br><br><br><br>수면명상 앞 부분은 신체 긴장 <br>이완시켜주고 13분 부터<br>울화 정화 확언 명상~ <br>계속 반복해서 나오니까 <br><br>그동안 쌓여있던 답답하고 <br>힘들었던 감정들을 따라 말하면서 <br><br>마음속에 남아서 자꾸 지치고<br>힘들게 하는 감정들을 밖으로<br>흘러나갈수 있게 발산시켜주고<br>정화해주면 조금은 편안해질거예요<br><br>시간은 내 마음이 어느정도 <br>풀어지고 편안해질때까지 하면돼요<br><br>찬천히 깊게 호흡하면서 <br>지친 마음을 편안하게 <br>이완시켜 주세요 <br><br><br><br>오늘도 많이 힘들었죠 <br>정말 수고 많았어요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ <br><br>잘자요~😴😴😴 <br><br><br><br>▶️감정 정화및 치유 수면명상 ㅡ3시간 <br><br>ㆍ피스트fists PMR 기법 &<br>감각인지 순환 명상법 ㅡ13분<br>ㆍPMR(점진적 근육이완법)<br>ㅡ양손 모세혈관을 확장시키고 혈류량을 증가시켜 신체의 긴장을 풀어줌<br><br>ㆍ답답한 마음과 울화 정화 확언<br>(멘트 계속 나옴) ㅡ13분부터~ 끝<br><a href="https://youtu.be/LfrO8t8lsWU?si=ARqevRussUA64ur3" target="_blank" class="ke-link">https://youtu.be/LfrO8t8lsWU?si=ARqevRussUA64ur3</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=LfrO8t8lsWU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dbtCEU/dJMb9llabpy/sZRTR1vj8VX9JyKo7WFH0K/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/LfrO8t8lsWU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/552c8642a9dcc86ea35860ffe2ba95b8ef3a7114_re_1777795294407" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/552c8642a9dcc86ea35860ffe2ba95b8ef3a7114_re_1777795294407" data-origin-width="736" data-origin-height="1104"></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 4월 27일 월요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>밥 잘 먹고<br>오늘도 안전하고<br>건강한 하루 보내요<br><br>오늘도 힘내요~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/bac8d168756618f933ff758770f33352ed895864_re_1777795294408" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/bac8d168756618f933ff758770f33352ed895864_re_1777795294408" data-origin-width="1077" data-origin-height="2182"></div><p style="text-align: left;"><a href="https://x.com/i/status/2048507412399726635" target="_blank" class="ke-link">https://x.com/i/status/2048507412399726635</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 4월 27일 조식 〕 밥 시금치된장국 어묵볶음 치킨너겟 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🐔 ) (ა ૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2048507412399726635" data-og-url="https://x.com/kd_mamma/status/2048507412399726635" data-og-image="http://scrap.kakaocdn.net/dn/RUVgE/dJMb8XkicS3/QuPVbfob3B8PXoEgrXDka1/kakaolink40_original.jpg?width=2047&height=1875"><a href="https://x.com/i/status/2048507412399726635" target="_blank" data-source-url="https://x.com/i/status/2048507412399726635"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/RUVgE/dJMb8XkicS3/QuPVbfob3B8PXoEgrXDka1/kakaolink40_original.jpg?width=2047&height=1875" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 4월 27일 조식 〕 밥 시금치된장국 어묵볶음 치킨너겟 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🐔 ) (ა ૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br>이번 한주는<br>좀더 스므스~ 하게<br><br>잘 지나가길 바래요~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/09f911e4e6ead02cc5817b15ac22d16cabf62d3c_re_1777795294407" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/09f911e4e6ead02cc5817b15ac22d16cabf62d3c_re_1777795294407" data-origin-width="736" data-origin-height="981"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/03ec8a9e9431266acc1772900579032d9c2317e0_re_1777795294407" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/03ec8a9e9431266acc1772900579032d9c2317e0_re_1777795294407" data-origin-width="1080" data-origin-height="2271"></div><p style="text-align: left;"><a href="https://x.com/i/status/2048582905614709023" target="_blank" class="ke-link">https://x.com/i/status/2048582905614709023</a><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/195ddcbc26d0f78d1156726981918ce9689222f9_re_1777795294407" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/195ddcbc26d0f78d1156726981918ce9689222f9_re_1777795294407" data-origin-width="1079" data-origin-height="2279"></div><p style="text-align: left;"><a href="https://x.com/i/status/2048673506049806645" target="_blank" class="ke-link">https://x.com/i/status/2048673506049806645</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 4월 27일 석식 〕 밥 유부장국 바베큐폭립 참치샐러드 바나나 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🍌٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2048673506049806645" data-og-url="https://x.com/kd_mamma/status/2048673506049806645" data-og-image="http://scrap.kakaocdn.net/dn/ccoHGR/dJMb8956wNg/PxzJYeTkhGKGfIUWrlSuZ1/kakaolink40_original.jpg?width=2047&height=1875"><a href="https://x.com/i/status/2048673506049806645" target="_blank" data-source-url="https://x.com/i/status/2048673506049806645"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/ccoHGR/dJMb8956wNg/PxzJYeTkhGKGfIUWrlSuZ1/kakaolink40_original.jpg?width=2047&height=1875" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 4월 27일 석식 〕 밥 유부장국 바베큐폭립 참치샐러드 바나나 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🍌٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>오늘은 바디스캔 수면명상하면서<br>긴장되어 있는 몸의 근육과 마음의 <br>긴장감을 편안하게 이완시켜 주세요<br><br><br>오늘도 정말 수고 많았어요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자요~😴😴😴 <br><br><br><br>▶️꿀잠 습관 만들기 ㅡ8시간 20분<br>ㅡ 중력 수면 명상ver (알람 3회)<br><br>ㆍ편안한 수면을 위한 <br>바디스캐닝 근육이완법 ㅡ7분 <br>ㆍ중력 수면 명상 가이드 ㅡ5분<br><a href="https://youtu.be/4MGUeR64d3A?si=9EU03IHb349WMa-4" target="_blank" class="ke-link">https://youtu.be/4MGUeR64d3A?si=9EU03IHb349WMa-4</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=4MGUeR64d3A" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/c6Z3dX/dJMb8UHR2W5/BVw5Ed5N2S7KkPL9cBGby1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/4MGUeR64d3A" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>오늘도 정말 수고 많았어요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ <br><br>잘자요~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/cdf79128b522e006fceac0817a85d05b056c6dd6_re_1777795294407" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/cdf79128b522e006fceac0817a85d05b056c6dd6_re_1777795294407" data-origin-width="1040" data-origin-height="2048"></div><p style="text-align: left;"><br><br><br><br><br><br><br><br><br><br><br></p>
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