철분이 많은 음식 6가지 임산부 어린이 철분부족

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">임산부와 어린이를 위한 철분 충전! 꼭 챙겨 먹어야 할 철분 풍부 식품 6가지</h2><p data-sourcepos="3:1-3:86">철분은 우리 몸의 적혈구를 만드는 데 필수적인 영양소입니다. 특히 임산부와 성장기 어린이는 철분 요구량이 더 높기 때문에 충분한 철분 섭취가 중요합니다.</p><p data-sourcepos="5:1-5:16"><strong>왜 철분이 중요할까요?</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:45"><strong>임산부:</strong> 태아의 성장과 발달에 필수적이며, 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-9:0"><strong>어린이:</strong> 뇌 발달과 인지 기능 향상에 중요한 역할을 합니다.</li> </ul><p data-sourcepos="10:1-10:25"><strong>철분이 부족하면 어떤 문제가 생길까요?</strong></p><ul data-sourcepos="12:1-15:0"> <li data-sourcepos="12:1-12:37"><strong>빈혈:</strong> 피로감, 어지럼증, 집중력 저하 등을 유발합니다.</li> <li data-sourcepos="13:1-13:50"><strong>성장 발달 저하:</strong> 어린이의 경우 성장이 더디고 학습 능력이 저하될 수 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>면역력 저하:</strong> 에 대한 저항력이 약해져 감염에 취약해집니다.</li> </ul><p data-sourcepos="16:1-16:18"><strong>철분이 풍부한 음식 6가지</strong></p><ol data-sourcepos="18:1-35:0"> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:4-19:19"><strong>소고기:</strong> 붉은 육류는 헤모글로빈 형성에 필요한 철분의 주요 공급원입니다. 특히 등심, 안심 등 살코기 부위에 철분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.sbfoods-worldwide.com/ko/recipes/460.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소고기 스테이크 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRiRc86fc6-XKC8KbVpI89T1WLkdOP2MxIMIzjiTrRvI1JNmglaB97eDFSYqUg-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sbfoods-worldwide.com/ko/recipes/460.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSXL2ZgvsIrLucUyXuk4egnnWVR4vftz11MtghN_oq9foUxvc_F9LXfnHNRNNu1LDBi5UD_0-UU8EkMZ6soh67AOSLA2aqFdVph5VQCrBBWb0j6Ow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sbfoods-worldwide.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소고기 스테이크 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:4-22:13"><strong>간:</strong> 동물의 간은 철분 함량이 매우 높은 식품입니다. 소간, 돼지간 등 다양한 종류의 간을 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6968791"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소간 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRrVMeU21PuljxKxfeVfSOCDe0cYFdXoDrZ9Z3Hj14vrY5DQn7zz2t6kRMm5oZj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6968791" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소간 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="24:1-26:0"> <p data-sourcepos="24:4-25:12"><strong>굴:</strong> 굴은 칼슘뿐만 아니라 철분도 풍부하게 함유하고 있어 빈혈 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRhRp5QJjH5OsvAFrDUa6piyAe6M-iRnCbeE3HhV9Xm3n2JmIWeX-EbzPuTdy1U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="27:1-29:0"> <p data-sourcepos="27:4-28:12"><strong>콩:</strong> 콩에는 식물성 철분이 풍부하게 들어 있어 채식주의자에게 좋은 철분 공급원입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="30:1-32:0"> <p data-sourcepos="30:4-31:14"><strong>시금치:</strong> 녹색 잎채소인 시금치는 철분뿐만 아니라 비타민C도 풍부하여 철분 흡수를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR4vDFx8lZdIgbdS3iy0OgGqMA7sAQMFXygsoOfsZnLnq7XOCgGDVdR6KckOB4K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="33:1-35:0"> <p data-sourcepos="33:4-34:14"><strong>건포도:</strong> 건포도는 철분 함량이 높아 간편하게 철분을 섭취할 수 있는 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EA%B1%B4%ED%8F%AC%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건포도 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTHewjuBetb3KwJZOQRqcf8QP3BgllHMz92-QrmEfjt0vaV6DC9q2BKWVLLcxsd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EA%B1%B4%ED%8F%AC%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7461f68166fdba98&quot;,&quot;c_0d8b243aac600a12&quot;,null,&quot;rc_b13a1318190c4900&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건포도 </div></div></single-image></response-element></div></p> </li> </ol><p data-sourcepos="36:1-36:17"><strong>철분 흡수를 높이는 방법</strong></p><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:90"><strong>비타민C와 함께 섭취:</strong> 비타민C는 철분 흡수를 돕는 역할을 합니다. 딸기, 오렌지, 레몬 등 비타민C가 풍부한 과일과 함께 섭취하면 더욱 적입니다.</li> <li data-sourcepos="39:1-39:110"><strong>식물성 식품은 흡수율이 낮으므로 고기, 생선 등 동물성 식품과 함께 섭취:</strong> 식물성 철분은 흡수율이 낮기 때문에 고기, 생선 등 동물성 식품과 함께 섭취하면 철분 흡수를 높일 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>차는 철분 흡수를 방해하므로 식사 1시간 전후로 피하기:</strong> 차에 함유된 탄닌 성분은 철분 흡수를 방해하므로 식사 1시간 전후로 차를 마시는 것은 피하는 것이 좋습니다.</li> </ul><p data-sourcepos="42:1-42:8"><strong>주의사항</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:78"><strong>철분제 복용 시 주의:</strong> 철분제는 의사와 상담 후 복용해야 합니다. 과다 섭취 시 소화불량, 변비 등 이 발생할 수 있습니다.</li> <li data-sourcepos="45:1-46:0"><strong>개인의 건강 상태에 따라 적절한 식단 조절 필요:</strong> 개인의 건강 상태에 따라 필요한 철분량이 다르므로 영양사와 상담하여 맞춤형 식단을 구성하는 것이 좋습니다.</li> </ul><p data-sourcepos="47:1-47:6"><strong>결론</strong></p><p data-sourcepos="49:1-49:131">임산부와 어린이는 철분이 부족하면 건강에 악영향을 미칠 수 있으므로 평소 철분이 풍부한 식품을 꾸준히 섭취하는 것이 중요합니다. 위에서 소개한 식품들을 다양하게 섭취하고, 비타민C와 함께 섭취하여 철분 흡수를 높이도록 노력해 보세요.</p><p data-sourcepos="51:1-51:28"><strong>궁금한 점이 있다면 언제든지 문의해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">임산부와 어린이를 위한 철분 충전! 꼭 챙겨 먹어야 할 철분 풍부 식품 6가지</h2><p data-sourcepos="3:1-3:86">철분은 우리 몸의 적혈구를 만드는 데 필수적인 영양소입니다. 특히 임산부와 성장기 어린이는 철분 요구량이 더 높기 때문에 충분한 철분 섭취가 중요합니다.</p><p data-sourcepos="5:1-5:16"><strong>왜 철분이 중요할까요?</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:45"><strong>임산부:</strong> 태아의 성장과 발달에 필수적이며, 빈혈 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-9:0"><strong>어린이:</strong> 뇌 발달과 인지 기능 향상에 중요한 역할을 합니다.</li> </ul><p data-sourcepos="10:1-10:25"><strong>철분이 부족하면 어떤 문제가 생길까요?</strong></p><ul data-sourcepos="12:1-15:0"> <li data-sourcepos="12:1-12:37"><strong>빈혈:</strong> 피로감, 어지럼증, 집중력 저하 등을 유발합니다.</li> <li data-sourcepos="13:1-13:50"><strong>성장 발달 저하:</strong> 어린이의 경우 성장이 더디고 학습 능력이 저하될 수 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>면역력 저하:</strong> 에 대한 저항력이 약해져 감염에 취약해집니다.</li> </ul><p data-sourcepos="16:1-16:18"><strong>철분이 풍부한 음식 6가지</strong></p><ol data-sourcepos="18:1-35:0"> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:4-19:19"><strong>소고기:</strong> 붉은 육류는 헤모글로빈 형성에 필요한 철분의 주요 공급원입니다. 특히 등심, 안심 등 살코기 부위에 철분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.sbfoods-worldwide.com/ko/recipes/460.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소고기 스테이크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRiRc86fc6-XKC8KbVpI89T1WLkdOP2MxIMIzjiTrRvI1JNmglaB97eDFSYqUg-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sbfoods-worldwide.com/ko/recipes/460.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXL2ZgvsIrLucUyXuk4egnnWVR4vftz11MtghN_oq9foUxvc_F9LXfnHNRNNu1LDBi5UD_0-UU8EkMZ6soh67AOSLA2aqFdVph5VQCrBBWb0j6Ow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sbfoods-worldwide.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소고기 스테이크 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:4-22:13"><strong>간:</strong> 동물의 간은 철분 함량이 매우 높은 식품입니다. 소간, 돼지간 등 다양한 종류의 간을 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6968791"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="소간 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRrVMeU21PuljxKxfeVfSOCDe0cYFdXoDrZ9Z3Hj14vrY5DQn7zz2t6kRMm5oZj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6968791" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 소간 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="24:1-26:0"> <p data-sourcepos="24:4-25:12"><strong>굴:</strong> 굴은 칼슘뿐만 아니라 철분도 풍부하게 함유하고 있어 빈혈 예방에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRhRp5QJjH5OsvAFrDUa6piyAe6M-iRnCbeE3HhV9Xm3n2JmIWeX-EbzPuTdy1U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="27:1-29:0"> <p data-sourcepos="27:4-28:12"><strong>콩:</strong> 콩에는 식물성 철분이 풍부하게 들어 있어 채식주의자에게 좋은 철분 공급원입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="30:1-32:0"> <p data-sourcepos="30:4-31:14"><strong>시금치:</strong> 녹색 잎채소인 시금치는 철분뿐만 아니라 비타민C도 풍부하여 철분 흡수를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR4vDFx8lZdIgbdS3iy0OgGqMA7sAQMFXygsoOfsZnLnq7XOCgGDVdR6KckOB4K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="33:1-35:0"> <p data-sourcepos="33:4-34:14"><strong>건포도:</strong> 건포도는 철분 함량이 높아 간편하게 철분을 섭취할 수 있는 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EA%B1%B4%ED%8F%AC%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건포도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHewjuBetb3KwJZOQRqcf8QP3BgllHMz92-QrmEfjt0vaV6DC9q2BKWVLLcxsd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EA%B1%B4%ED%8F%AC%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7461f68166fdba98","c_0d8b243aac600a12",null,"rc_b13a1318190c4900",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건포도 </div></div></single-image></response-element></div></p> </li> </ol><p data-sourcepos="36:1-36:17"><strong>철분 흡수를 높이는 방법</strong></p><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:90"><strong>비타민C와 함께 섭취:</strong> 비타민C는 철분 흡수를 돕는 역할을 합니다. 딸기, 오렌지, 레몬 등 비타민C가 풍부한 과일과 함께 섭취하면 더욱 적입니다.</li> <li data-sourcepos="39:1-39:110"><strong>식물성 식품은 흡수율이 낮으므로 고기, 생선 등 동물성 식품과 함께 섭취:</strong> 식물성 철분은 흡수율이 낮기 때문에 고기, 생선 등 동물성 식품과 함께 섭취하면 철분 흡수를 높일 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>차는 철분 흡수를 방해하므로 식사 1시간 전후로 피하기:</strong> 차에 함유된 탄닌 성분은 철분 흡수를 방해하므로 식사 1시간 전후로 차를 마시는 것은 피하는 것이 좋습니다.</li> </ul><p data-sourcepos="42:1-42:8"><strong>주의사항</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:78"><strong>철분제 복용 시 주의:</strong> 철분제는 의사와 상담 후 복용해야 합니다. 과다 섭취 시 소화불량, 변비 등 이 발생할 수 있습니다.</li> <li data-sourcepos="45:1-46:0"><strong>개인의 건강 상태에 따라 적절한 식단 조절 필요:</strong> 개인의 건강 상태에 따라 필요한 철분량이 다르므로 영양사와 상담하여 맞춤형 식단을 구성하는 것이 좋습니다.</li> </ul><p data-sourcepos="47:1-47:6"><strong>결론</strong></p><p data-sourcepos="49:1-49:131">임산부와 어린이는 철분이 부족하면 건강에 악영향을 미칠 수 있으므로 평소 철분이 풍부한 식품을 꾸준히 섭취하는 것이 중요합니다. 위에서 소개한 식품들을 다양하게 섭취하고, 비타민C와 함께 섭취하여 철분 흡수를 높이도록 노력해 보세요.</p><p data-sourcepos="51:1-51:28"><strong>궁금한 점이 있다면 언제든지 문의해주세요.</strong></p></div> </div></div>