[훈련스케치] 양평 라이딩 (4/7)

<p style="text-align: left;">4월 첫째주 훈련이었습니다. 아직 이른 아침은 쌀쌀해요.<br>훈련내용은 아래와 같습니다.<br>1. 싸이클 75km: 양평편의점 왕복 (중거리 훈련)<br>2. 러닝 9.5km: 뚝방길 왕복<br>날씨가 풀린 듯 아닌 날씨에 열일곱(17)분 참석하셨고, <br>벗꽃 만발한 조정경기장 일대 뚝방길 근전환러닝 했어요. <br>복귀길에 정원장님 바이크 휠 트러블로... <br>간만에 지웅아범이 양수역 인근 픽업, 착한 일하였습니다.^^<br>그리고 양평 편의점 휴식 시에 근처 유명 만두를 아낌없이<br>보급해주신 정선누님네 이번 주 착한부부로 등극하셨어요~<br>감사히 잘 먹었습니다~</p><blockquote data-ke-style="style1">다음주 훈련부터 <b><span style="color: #EE2323;">6시30분</span></b> 잊지마세요~</blockquote><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/8fdb7216bb9c0007e40ac174413cb1a9e9ed15ee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/8fdb7216bb9c0007e40ac174413cb1a9e9ed15ee" data-origin-width="1600" data-origin-height="747"><div class="figcaption">날씨가 점점 풀리고 있어요~ 많이들 나오셔요~</div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvd6qazltx98ip4hsjb0f6lpa@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvd6qazltx98ip4hsjb0f6lpa/thumbs/6.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33269450221&signature=tTPhgpXmTsYUlT7leGEuNYlvlY4%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvd6qazltx98ip4hsjb0f6lpa@my?service=daum_cafe&ptoken=v2_ecfba14b0cded2b0f32db270a487cbf443d60e4c451086f8e6dc061ed082ffc353babd04158b5ff910f0f82552cb2054335150427dc009470abc7f0ed7" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">쭉~쭉~ 늘려 주세요</div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvhdnqb6uhpkjw3q8skdua8vl@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvhdnqb6uhpkjw3q8skdua8vl/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33269450227&signature=bPrTlsIlxxjotbf23WmAh7ULFM8%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvhdnqb6uhpkjw3q8skdua8vl@my?service=daum_cafe&ptoken=v2_e709d007a2628ab959ff0e8ca7df0659bced398a7b82f66bac7b0494a4c18a6a995bb823595b54733ecb7ebf351581aba2d57932c19f63125eddaa8466" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">살살 달려봅시아~ 오늘은 무정차 양평편의점</div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv8uz88azz4ki36druriejtw8@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv8uz88azz4ki36druriejtw8/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33269450231&signature=xo8t5FxVA4VzyujxXZDF5c61Ois%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv8uz88azz4ki36druriejtw8@my?service=daum_cafe&ptoken=v2_f6722c6bc72915c29e89abf2a1b2aeef15be520b5768ad78bafd7d9c840ad57fc0e61d41c67e5ba1250a43e52e474a1ee7bfa6c67950b0bfa15d1b13e1" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">황사만 아니면 청명한 경치인데...</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/cc00731c1d7f9b64f3dbcc658f7dbb439bb01db2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/cc00731c1d7f9b64f3dbcc658f7dbb439bb01db2" data-origin-width="1400" data-origin-height="1050"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/452d0a98e163a185cb00adc3ee00a588d87a28a5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/452d0a98e163a185cb00adc3ee00a588d87a28a5" data-origin-width="1400" data-origin-height="1050"><div class="figcaption">만두판이 벌어졌어요~ 아침끼니 해결 ㅋㅋ</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/64a96df7180f64123230614302a5afc831021bc1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/64a96df7180f64123230614302a5afc831021bc1" data-origin-width="1400" data-origin-height="1050"><div class="figcaption">영롱한 자태~ 복 받을거유~ 정선누님~ ㅎ</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/eafdd636448cd404a45fd3f040132568ca2cb3c2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/eafdd636448cd404a45fd3f040132568ca2cb3c2" data-origin-width="1400" data-origin-height="1050"><div class="figcaption">요즘 에어로 하이바가 유행이라고 하쥬? </div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvvxy1ivyws6pefmclzhy7vuv@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvvxy1ivyws6pefmclzhy7vuv/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33269450237&signature=103zl83orTiQ5BwdUeS9Bni7LQI%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvvxy1ivyws6pefmclzhy7vuv@my?service=daum_cafe&ptoken=v2_bed0ee6f69743a121a687b9c31b34d3d0d1547fb1ea8443c586222c922bd1d4df4fcb733fed4e0bb55d42199d0619c70cc2d6f80fed64fe2b9589d0504" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">엔진빨인가? 장비빨이가? 자본주의 세상~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/edc3703157dc3a3934e0e9ecbdc3ab054e6bdfe5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/edc3703157dc3a3934e0e9ecbdc3ab054e6bdfe5" data-origin-width="4000" data-origin-height="3000"><div class="figcaption">휠이 잠기는....기재트러블이 발생 했어요</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/12802b3b111bdd3cc822890e940e9d2ba58233bf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/12802b3b111bdd3cc822890e940e9d2ba58233bf" data-origin-width="2806" data-origin-height="3694"><div class="figcaption">채기사~ 정원장네 잔차가 퍼졌다는구만...빨리가보자구~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/b6fa1eecf25d6202b6f99084fe5b46869984764e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/b6fa1eecf25d6202b6f99084fe5b46869984764e" data-origin-width="1600" data-origin-height="739"><div class="figcaption">벗꽃 명소... 짜세나유~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/a57614987290737f0b12912a61c945923cac91ef" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/a57614987290737f0b12912a61c945923cac91ef" data-origin-width="1600" data-origin-height="739"><div class="figcaption">여기서 와이라는교? 에헤이~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/956cb5e8d5cd1ff14e22e80071ec23613bb41e77" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/956cb5e8d5cd1ff14e22e80071ec23613bb41e77" data-origin-width="739" data-origin-height="1600"><div class="figcaption">짜세 추구의 일인자이십니다~ ㅋ</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/3669ba4a8288aec0ab4700460b2fcee6ff9fa451" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/3669ba4a8288aec0ab4700460b2fcee6ff9fa451" data-origin-width="739" data-origin-height="1600"><div class="figcaption">뚝방길도 좋아요~ 새 모래 깔아 놓았던데...</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/4f35968a0a503aa716295e6051cff35c2118dc0c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/4f35968a0a503aa716295e6051cff35c2118dc0c" data-origin-width="1520" data-origin-height="2026"><div class="figcaption">짧은 거리라도 근전환은 해야만해~</div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv8i4cktep7zgvr8ehs9woj8u@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv8i4cktep7zgvr8ehs9woj8u/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33269450245&signature=i1tzdSoH5tfjiinZW4k%2BpCVBGYo%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv8i4cktep7zgvr8ehs9woj8u@my?service=daum_cafe&ptoken=v2_69e09ce7f1dd7b0676597707ae8e0e19c99742d3c04f59f2ab3125065f2417f16eb5cfc4b0d84b6ed7a0a8537fd79f7ca6a1bb48c72441b75670d3e735" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">양감독 24년 출전을 위한 열훈련중...벗고개 끌바는 잊어라~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/0b55fd9c9a7b152adf38675bf5f9c5e9f1dff52a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/0b55fd9c9a7b152adf38675bf5f9c5e9f1dff52a" data-origin-width="1400" data-origin-height="1050"><div class="figcaption">어제 토수모 마치고 왔는데...오늘도 상춘객 피해서 공가네로~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/f6302af5909f0f31cd49729341ccfc06ea361331" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/f6302af5909f0f31cd49729341ccfc06ea361331" data-origin-width="1400" data-origin-height="1050"><div class="figcaption">지웅네는 우리랑 겸상하지 않는다는....ㅋ</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/a563a05ddd7ca113e33c4fb0f2cbedd9a05b8f59" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/a563a05ddd7ca113e33c4fb0f2cbedd9a05b8f59" data-origin-width="1400" data-origin-height="1050"><div class="figcaption">한입 잡솨볼텨?</div></div><p style="text-align: left;">- 이상 감사합니다 -</p>