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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">톳 요리, 와 함께 더욱 쉽게!</h2><p data-sourcepos="3:1-3:102">톳은 칼슘과 미네랄이 풍부한 해조류로, 다양한 요리에 활용되어 건강을 더해주는 식재료입니다. 특히 톳나물무침과 톳두부무침은 톳의 향긋함과 고소함을 즐길 수 있는 대표적인 메뉴입니다.</p><p data-sourcepos="5:1-5:17"><strong>1. 톳 데치기 및 손질</strong></p><p data-sourcepos="7:1-7:32">톳 요리의 첫걸음은 신선한 톳을 데치고 손질하는 것입니다.</p><ul data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-9:46"><strong>톳 손질:</strong> 흐르는 물에 톳을 깨끗하게 씻은 후, 굵은 줄기를 잘라줍니다.</li>
<li data-sourcepos="10:1-10:48"><strong>톳 데치기:</strong> 끓는 물에 소금을 약간 넣고 톳을 넣어 2~3분간 데쳐줍니다.</li>
<li data-sourcepos="11:1-12:0"><strong>찬물에 헹구기:</strong> 데친 톳을 찬물에 헹궈 아삭한 식감을 살리고, 물기를 꼭 짜줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a38a53d4d3e2ffb5&quot;,&quot;c_b10fca5792fd7325&quot;,null,&quot;rc_b126498b3f7cbdee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=3vowAOTbxjQ"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="톳 손질 및 데치는 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSyVmB68875vp8VThJvDShypOeoX1-0QgqdecAvD77RoQZL8oCR5oANoryb8keL"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=3vowAOTbxjQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a38a53d4d3e2ffb5&quot;,&quot;c_b10fca5792fd7325&quot;,null,&quot;rc_b126498b3f7cbdee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳 손질 및 데치는 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="15:1-15:12"><strong>2. 톳나물무침</strong></p><p data-sourcepos="17:1-17:64">데친 톳에 고추장, 다진 마늘, 참기름, 간장 등을 넣어 버무려 먹는 톳나물무침은 간단하면서도 맛있는 반찬입니다.</p><ul data-sourcepos="19:1-21:0">
<li data-sourcepos="19:1-19:41"><strong>재료:</strong> 데친 톳, 고추장, 다진 마늘, 참기름, 간장, 통깨 등</li>
<li data-sourcepos="20:1-21:0"><strong>만드는 법:</strong> 데친 톳에 양념을 넣고 버무려 통깨를 솔솔 뿌려 마무리합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a38a53d4d3e2ffb5&quot;,&quot;c_b10fca5792fd7325&quot;,null,&quot;rc_b126498b3f7cbdee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6881444"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="톳나물무침 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR6rndpJceGRSD-0MFxlc6GXDU2hZRxmAaCNRka5ChOnNBJyl60XFdfLA7ggZPV"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6881444" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a38a53d4d3e2ffb5&quot;,&quot;c_b10fca5792fd7325&quot;,null,&quot;rc_b126498b3f7cbdee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳나물무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="24:1-24:12"><strong>3. 톳두부무침</strong></p><p data-sourcepos="26:1-26:54">부드러운 두부와 아삭한 톳의 조합이 일품인 톳두부무침은 색다른 식감을 즐길 수 있는 요리입니다.</p><ul data-sourcepos="28:1-30:0">
<li data-sourcepos="28:1-28:46"><strong>재료:</strong> 데친 톳, 부드러운 두부, 고추장, 다진 마늘, 참기름, 간장 등</li>
<li data-sourcepos="29:1-30:0"><strong>만드는 법:</strong> 먹기 좋게 썬 두부와 데친 톳을 양념에 버무려 완성합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a38a53d4d3e2ffb5&quot;,&quot;c_b10fca5792fd7325&quot;,null,&quot;rc_b126498b3f7cbdee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6880943"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="톳두부무침 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTsgonPpgMuiASvXUBfM8f6g0Q8LmvZ_B6gliWgAj5e_o0wZyMlVK7li6noGuXX"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6880943" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a38a53d4d3e2ffb5&quot;,&quot;c_b10fca5792fd7325&quot;,null,&quot;rc_b126498b3f7cbdee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳두부무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="33:1-33:14"><strong>4. 기타 톳 요리</strong></p><p data-sourcepos="35:1-35:23">톳은 다양한 요리에 활용될 수 있습니다.</p><ul data-sourcepos="37:1-40:0">
<li data-sourcepos="37:1-37:52"><strong>톳 볶음:</strong> 데친 톳을 각종 채소와 함께 볶아 먹으면 색다른 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="38:1-38:48"><strong>톳 샐러드:</strong> 샐러드에 톳을 넣어 상큼하고 건강한 샐러드를 만들 수 있습니다.</li>
<li data-sourcepos="39:1-40:0"><strong>톳 전:</strong> 톳을 넣어 부쳐 먹는 톳 전은 별미입니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a38a53d4d3e2ffb5&quot;,&quot;c_b10fca5792fd7325&quot;,null,&quot;rc_b126498b3f7cbdee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/bZGALPN1g7t4nLJFdTtPzhV9"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="다양한 톳 요리 모음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQmIDHYrLrcBgQlhbjEdMlKYSah-M7yglovnHx5XoyxF_GWPHK1kPdSBS-fJHvj"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/bZGALPN1g7t4nLJFdTtPzhV9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a38a53d4d3e2ffb5&quot;,&quot;c_b10fca5792fd7325&quot;,null,&quot;rc_b126498b3f7cbdee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 톳 요리 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="43:1-43:6"><strong>팁:</strong></p><ul data-sourcepos="45:1-49:0">
<li data-sourcepos="45:1-45:44">톳은 신선한 것을 선택하고, 냉장 보관하여 신선도를 유지하는 것이 좋습니다.</li>
<li data-sourcepos="46:1-46:35">데친 톳은 냉동 보관하여 필요할 때마다 활용할 수 있습니다.</li>
<li data-sourcepos="47:1-47:26">톳은 칼슘이 풍부하므로 뼈 건강에 좋습니다.</li>
<li data-sourcepos="48:1-49:0">톳의 끈적이는 성분은 해독 작용을 돕습니다.</li>
</ul><p data-sourcepos="50:1-50:27">톳 요리를 통해 건강과 맛을 동시에 챙겨보세요!</p></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">톳 요리, 와 함께 더욱 쉽게!</h2><p data-sourcepos="3:1-3:102">톳은 칼슘과 미네랄이 풍부한 해조류로, 다양한 요리에 활용되어 건강을 더해주는 식재료입니다. 특히 톳나물무침과 톳두부무침은 톳의 향긋함과 고소함을 즐길 수 있는 대표적인 메뉴입니다.</p><p data-sourcepos="5:1-5:17"><strong>1. 톳 데치기 및 손질</strong></p><p data-sourcepos="7:1-7:32">톳 요리의 첫걸음은 신선한 톳을 데치고 손질하는 것입니다.</p><ul data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-9:46"><strong>톳 손질:</strong> 흐르는 물에 톳을 깨끗하게 씻은 후, 굵은 줄기를 잘라줍니다.</li>
<li data-sourcepos="10:1-10:48"><strong>톳 데치기:</strong> 끓는 물에 소금을 약간 넣고 톳을 넣어 2~3분간 데쳐줍니다.</li>
<li data-sourcepos="11:1-12:0"><strong>찬물에 헹구기:</strong> 데친 톳을 찬물에 헹궈 아삭한 식감을 살리고, 물기를 꼭 짜줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a38a53d4d3e2ffb5","c_b10fca5792fd7325",null,"rc_b126498b3f7cbdee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=3vowAOTbxjQ"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="톳 손질 및 데치는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyVmB68875vp8VThJvDShypOeoX1-0QgqdecAvD77RoQZL8oCR5oANoryb8keL"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=3vowAOTbxjQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a38a53d4d3e2ffb5","c_b10fca5792fd7325",null,"rc_b126498b3f7cbdee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳 손질 및 데치는 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="15:1-15:12"><strong>2. 톳나물무침</strong></p><p data-sourcepos="17:1-17:64">데친 톳에 고추장, 다진 마늘, 참기름, 간장 등을 넣어 버무려 먹는 톳나물무침은 간단하면서도 맛있는 반찬입니다.</p><ul data-sourcepos="19:1-21:0">
<li data-sourcepos="19:1-19:41"><strong>재료:</strong> 데친 톳, 고추장, 다진 마늘, 참기름, 간장, 통깨 등</li>
<li data-sourcepos="20:1-21:0"><strong>만드는 법:</strong> 데친 톳에 양념을 넣고 버무려 통깨를 솔솔 뿌려 마무리합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a38a53d4d3e2ffb5","c_b10fca5792fd7325",null,"rc_b126498b3f7cbdee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6881444"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="톳나물무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR6rndpJceGRSD-0MFxlc6GXDU2hZRxmAaCNRka5ChOnNBJyl60XFdfLA7ggZPV"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6881444" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a38a53d4d3e2ffb5","c_b10fca5792fd7325",null,"rc_b126498b3f7cbdee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳나물무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="24:1-24:12"><strong>3. 톳두부무침</strong></p><p data-sourcepos="26:1-26:54">부드러운 두부와 아삭한 톳의 조합이 일품인 톳두부무침은 색다른 식감을 즐길 수 있는 요리입니다.</p><ul data-sourcepos="28:1-30:0">
<li data-sourcepos="28:1-28:46"><strong>재료:</strong> 데친 톳, 부드러운 두부, 고추장, 다진 마늘, 참기름, 간장 등</li>
<li data-sourcepos="29:1-30:0"><strong>만드는 법:</strong> 먹기 좋게 썬 두부와 데친 톳을 양념에 버무려 완성합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a38a53d4d3e2ffb5","c_b10fca5792fd7325",null,"rc_b126498b3f7cbdee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6880943"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="톳두부무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTsgonPpgMuiASvXUBfM8f6g0Q8LmvZ_B6gliWgAj5e_o0wZyMlVK7li6noGuXX"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6880943" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a38a53d4d3e2ffb5","c_b10fca5792fd7325",null,"rc_b126498b3f7cbdee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 톳두부무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="33:1-33:14"><strong>4. 기타 톳 요리</strong></p><p data-sourcepos="35:1-35:23">톳은 다양한 요리에 활용될 수 있습니다.</p><ul data-sourcepos="37:1-40:0">
<li data-sourcepos="37:1-37:52"><strong>톳 볶음:</strong> 데친 톳을 각종 채소와 함께 볶아 먹으면 색다른 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="38:1-38:48"><strong>톳 샐러드:</strong> 샐러드에 톳을 넣어 상큼하고 건강한 샐러드를 만들 수 있습니다.</li>
<li data-sourcepos="39:1-40:0"><strong>톳 전:</strong> 톳을 넣어 부쳐 먹는 톳 전은 별미입니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a38a53d4d3e2ffb5","c_b10fca5792fd7325",null,"rc_b126498b3f7cbdee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/bZGALPN1g7t4nLJFdTtPzhV9"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="다양한 톳 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmIDHYrLrcBgQlhbjEdMlKYSah-M7yglovnHx5XoyxF_GWPHK1kPdSBS-fJHvj"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/bZGALPN1g7t4nLJFdTtPzhV9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a38a53d4d3e2ffb5","c_b10fca5792fd7325",null,"rc_b126498b3f7cbdee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 톳 요리 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="43:1-43:6"><strong>팁:</strong></p><ul data-sourcepos="45:1-49:0">
<li data-sourcepos="45:1-45:44">톳은 신선한 것을 선택하고, 냉장 보관하여 신선도를 유지하는 것이 좋습니다.</li>
<li data-sourcepos="46:1-46:35">데친 톳은 냉동 보관하여 필요할 때마다 활용할 수 있습니다.</li>
<li data-sourcepos="47:1-47:26">톳은 칼슘이 풍부하므로 뼈 건강에 좋습니다.</li>
<li data-sourcepos="48:1-49:0">톳의 끈적이는 성분은 해독 작용을 돕습니다.</li>
</ul><p data-sourcepos="50:1-50:27">톳 요리를 통해 건강과 맛을 동시에 챙겨보세요!</p></div>
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