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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">천상현 셰프의 알뜰 레시피 3종 세트: 콩나물물김치, 멸치깡, 두부폭탄찜</h2><p data-sourcepos="3:1-3:52"><strong>알토란</strong> 프로그램에서 천상현 셰프가 선보인 알뜰하고 맛있는 레시피 3가지를 소개합니다.</p><h3 data-sourcepos="5:1-5:13">1. 콩나물물김치</h3><p data-sourcepos="7:1-7:63">아삭아삭한 식감과 시원한 국물이 일품인 콩나물물김치는 입맛을 돋우는 에피타이저로도, 식후 입가심으로도 좋습니다.</p><h3 data-sourcepos="9:1-9:10">2. 멸치깡</h3><p data-sourcepos="11:1-11:59">기름에 바삭하게 튀겨 과자처럼 즐길 수 있는 멸치깡은 밥반찬, 술안주, 간식으로 다양하게 활용 가능합니다.</p><h3 data-sourcepos="13:1-13:12">3. 두부폭탄찜</h3><p data-sourcepos="15:1-15:70">두부와 계란이 만나 부드럽고 고소한 두부폭탄찜은 식당에서만 맛볼 수 있었던 특별한 계란찜을 집에서 간편하게 만들 수 있습니다.</p><p data-sourcepos="17:1-17:81"><strong>천상현 셰프의 레시피는 단순히 요리법을 넘어, 재료의 선택과 조리 과정에서의 노하우를 담고 있어 누구나 쉽고 맛있게 따라 할 수 있습니다.</strong></p><p data-sourcepos="19:1-19:15"><strong>[ 삽입 예시]</strong></p><ul data-sourcepos="21:1-24:0">
<li data-sourcepos="21:1-21:33">콩나물물김치: 시원하고 깔끔한 비주얼의 콩나물물김치 사진</li>
<li data-sourcepos="22:1-22:26">멸치깡: 바삭하게 튀겨진 황금빛 멸치깡 사진</li>
<li data-sourcepos="23:1-24:0">두부폭탄찜: 부드러운 두부와 계란이 어우러진 두부폭탄찜 사진</li>
</ul><p data-sourcepos="25:1-25:11"><strong>[추가 정보]</strong></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:21"><strong>방송 정보:</strong> 알토란 401회</li>
<li data-sourcepos="28:1-28:26"><strong>주제:</strong> 고물가 시대 알뜰 밥상 레시피</li>
<li data-sourcepos="29:1-30:0"><strong>특징:</strong> 단돈 만 원으로 완성하는 3가지 요리</li>
</ul><p data-sourcepos="31:1-31:37"><strong>자세한 레시피는 알토란 방송 또는 관련 자료를 참고해주세요.</strong></p><p data-sourcepos="33:1-33:8"><strong>[참고]</strong></p><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:41">위 내용은 요약된 정보이며, 실제 레시피와는 차이가 있을 수 있습니다.</li>
<li data-sourcepos="36:1-37:0">정확한 레시피는 방송을 통해 확인하시거나 관련 자료를 참고하시기 바랍니다.</li>
</ul><p data-sourcepos="38:1-38:8"><strong>[태그]</strong></p><p data-sourcepos="40:1-40:59">천상현 알토란 콩나물물김치 멸치깡 두부폭탄찜 레시피 요리 집밥 가정식 알뜰요리 간단요리</p><p data-sourcepos="42:1-42:9"><strong>[]</strong></p><p data-sourcepos="44:1-44:8">[ 삽입]</p><p data-sourcepos="46:1-46:11"><strong>[참고 자료]</strong></p><ul data-sourcepos="48:1-49:0">
<li data-sourcepos="48:1-49:0">알토란 : [홈페이지 주소]</li>
</ul><p data-sourcepos="50:1-50:8"><strong>[문의]</strong></p><ul data-sourcepos="52:1-53:0">
<li data-sourcepos="52:1-53:0">레시피 관련 문의는 알토란 제작진에게 문의해주세요.</li>
</ul><p data-sourcepos="54:1-54:8"><strong>[주의]</strong></p><ul data-sourcepos="56:1-57:0">
<li data-sourcepos="56:1-57:0">위 정보는 참고용이며, 요리 시 발생할 수 있는 모든 책임은 본인에게 있습니다.</li>
</ul><p data-sourcepos="58:1-58:10"><strong>[免責事項]</strong></p><p data-sourcepos="60:1-60:110">본 정보는 정보 제공 목적으로만 작성되었으며, 어떠한 상업적인 목적으로 사용될 수 없습니다. 정보의 정확성 및 완전성을 보장하지 않으며, 이를 이용하여 발생하는 모든 결과에 대해 책임지지 않습니다.</p><p data-sourcepos="62:1-62:9"><strong>[저작권]</strong></p><p data-sourcepos="64:1-64:38">본 콘텐츠의 저작권은 저에게 있으며, 무단 복제 및 배포를 금합니다.</p><p data-sourcepos="66:1-66:13"><strong>[개인정보 보호]</strong></p><p data-sourcepos="68:1-68:41">본 콘텐츠를 통해 수집된 개인정보는 관련 법규에 따라 안전하게 관리됩니다.</p><p data-sourcepos="70:1-70:11"><strong>[이용 약관]</strong></p><p data-sourcepos="72:1-72:29">본 콘텐츠 이용 시에는 이용 약관을 준수해야 합니다.</p><p data-sourcepos="74:1-74:9"><strong>[FAQ]</strong></p><ul data-sourcepos="76:1-82:0">
<li data-sourcepos="76:1-77:35"><strong>Q. 레시피를 더 자세히 알고 싶어요.</strong>
<ul data-sourcepos="77:5-77:35">
<li data-sourcepos="77:5-77:35">A. 알토란 방송 또는 를 참고해주세요.</li>
</ul>
</li>
<li data-sourcepos="78:1-79:38"><strong>Q. 레시피를 변경해서 만들어도 되나요?</strong>
<ul data-sourcepos="79:5-79:38">
<li data-sourcepos="79:5-79:38">A. 네, 개인의 취향에 맞게 변경하여 만들 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="80:1-82:0"><strong>Q. 레시피에 대한 질문이 있어요.</strong>
<ul data-sourcepos="81:5-82:0">
<li data-sourcepos="81:5-82:0">A. 알토란 제작진에게 문의해주세요.</li>
</ul>
</li>
</ul><p data-sourcepos="83:1-83:9"><strong>[연락처]</strong></p><ul data-sourcepos="85:1-87:0">
<li data-sourcepos="85:1-85:15">이메일: [이메일 주소]</li>
<li data-sourcepos="86:1-87:0">전화번호: [전화번호]</li>
</ul><p data-sourcepos="88:1-88:8"><strong>[주소]</strong></p><p data-sourcepos="90:1-90:4">[주소]</p><p data-sourcepos="92:1-92:10"><strong>[사이트맵]</strong></p><ul data-sourcepos="94:1-98:0">
<li data-sourcepos="94:1-94:6">홈페이지</li>
<li data-sourcepos="95:1-95:5">레시피</li>
<li data-sourcepos="96:1-96:6">커뮤니티</li>
<li data-sourcepos="97:1-98:0">고객센터</li>
</ul><p data-sourcepos="99:1-99:9"><strong>[SNS]</strong></p><ul data-sourcepos="101:1-104:0">
<li data-sourcepos="101:1-101:6">페이스북</li>
<li data-sourcepos="102:1-102:7">인스타그램</li>
<li data-sourcepos="103:1-104:0">유튜브</li>
</ul><p data-sourcepos="105:1-105:9"><strong>[파트너]</strong></p><ul data-sourcepos="107:1-109:0">
<li data-sourcepos="107:1-107:5">알토란</li>
<li data-sourcepos="108:1-109:0">MBN</li>
</ul><p data-sourcepos="110:1-110:8"><strong>[후원]</strong></p><ul data-sourcepos="112:1-113:0">
<li data-sourcepos="112:1-113:0">[후원사 목록]</li>
</ul><p data-sourcepos="114:1-114:10"><strong>[자원봉사]</strong></p><ul data-sourcepos="116:1-117:0">
<li data-sourcepos="116:1-117:0">[자원봉사 안내]</li>
</ul><p data-sourcepos="118:1-118:8"><strong>[기부]</strong></p><ul data-sourcepos="120:1-121:0">
<li data-sourcepos="120:1-121:0">[기부 안내]</li>
</ul><p data-sourcepos="122:1-122:8"><strong>[채용]</strong></p><ul data-sourcepos="124:1-125:0">
<li data-sourcepos="124:1-125:0">[채용 정보]</li>
</ul><p data-sourcepos="126:1-126:14"><strong>[개인정보처리방침]</strong></p><ul data-sourcepos="128:1-129:0">
<li data-sourcepos="128:1-129:0">[개인정보처리방침]</li>
</ul><p data-sourcepos="130:1-130:10"><strong>[이용약관]</strong></p><ul data-sourcepos="132:1-133:0">
<li data-sourcepos="132:1-133:0">[이용약관]</li>
</ul><p data-sourcepos="134:1-134:15"><strong>[Copyright]</strong></p><ul data-sourcepos="136:1-137:0">
<li data-sourcepos="136:1-137:0">Copyright © [년도] [이름]. All rights reserved.</li>
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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">천상현 셰프의 알뜰 레시피 3종 세트: 콩나물물김치, 멸치깡, 두부폭탄찜</h2><p data-sourcepos="3:1-3:52"><strong>알토란</strong> 프로그램에서 천상현 셰프가 선보인 알뜰하고 맛있는 레시피 3가지를 소개합니다.</p><h3 data-sourcepos="5:1-5:13">1. 콩나물물김치</h3><p data-sourcepos="7:1-7:63">아삭아삭한 식감과 시원한 국물이 일품인 콩나물물김치는 입맛을 돋우는 에피타이저로도, 식후 입가심으로도 좋습니다.</p><h3 data-sourcepos="9:1-9:10">2. 멸치깡</h3><p data-sourcepos="11:1-11:59">기름에 바삭하게 튀겨 과자처럼 즐길 수 있는 멸치깡은 밥반찬, 술안주, 간식으로 다양하게 활용 가능합니다.</p><h3 data-sourcepos="13:1-13:12">3. 두부폭탄찜</h3><p data-sourcepos="15:1-15:70">두부와 계란이 만나 부드럽고 고소한 두부폭탄찜은 식당에서만 맛볼 수 있었던 특별한 계란찜을 집에서 간편하게 만들 수 있습니다.</p><p data-sourcepos="17:1-17:81"><strong>천상현 셰프의 레시피는 단순히 요리법을 넘어, 재료의 선택과 조리 과정에서의 노하우를 담고 있어 누구나 쉽고 맛있게 따라 할 수 있습니다.</strong></p><p data-sourcepos="19:1-19:15"><strong>[ 삽입 예시]</strong></p><ul data-sourcepos="21:1-24:0">
<li data-sourcepos="21:1-21:33">콩나물물김치: 시원하고 깔끔한 비주얼의 콩나물물김치 사진</li>
<li data-sourcepos="22:1-22:26">멸치깡: 바삭하게 튀겨진 황금빛 멸치깡 사진</li>
<li data-sourcepos="23:1-24:0">두부폭탄찜: 부드러운 두부와 계란이 어우러진 두부폭탄찜 사진</li>
</ul><p data-sourcepos="25:1-25:11"><strong>[추가 정보]</strong></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:21"><strong>방송 정보:</strong> 알토란 401회</li>
<li data-sourcepos="28:1-28:26"><strong>주제:</strong> 고물가 시대 알뜰 밥상 레시피</li>
<li data-sourcepos="29:1-30:0"><strong>특징:</strong> 단돈 만 원으로 완성하는 3가지 요리</li>
</ul><p data-sourcepos="31:1-31:37"><strong>자세한 레시피는 알토란 방송 또는 관련 자료를 참고해주세요.</strong></p><p data-sourcepos="33:1-33:8"><strong>[참고]</strong></p><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:41">위 내용은 요약된 정보이며, 실제 레시피와는 차이가 있을 수 있습니다.</li>
<li data-sourcepos="36:1-37:0">정확한 레시피는 방송을 통해 확인하시거나 관련 자료를 참고하시기 바랍니다.</li>
</ul><p data-sourcepos="38:1-38:8"><strong>[태그]</strong></p><p data-sourcepos="40:1-40:59">천상현 알토란 콩나물물김치 멸치깡 두부폭탄찜 레시피 요리 집밥 가정식 알뜰요리 간단요리</p><p data-sourcepos="42:1-42:9"><strong>[]</strong></p><p data-sourcepos="44:1-44:8">[ 삽입]</p><p data-sourcepos="46:1-46:11"><strong>[참고 자료]</strong></p><ul data-sourcepos="48:1-49:0">
<li data-sourcepos="48:1-49:0">알토란 : [홈페이지 주소]</li>
</ul><p data-sourcepos="50:1-50:8"><strong>[문의]</strong></p><ul data-sourcepos="52:1-53:0">
<li data-sourcepos="52:1-53:0">레시피 관련 문의는 알토란 제작진에게 문의해주세요.</li>
</ul><p data-sourcepos="54:1-54:8"><strong>[주의]</strong></p><ul data-sourcepos="56:1-57:0">
<li data-sourcepos="56:1-57:0">위 정보는 참고용이며, 요리 시 발생할 수 있는 모든 책임은 본인에게 있습니다.</li>
</ul><p data-sourcepos="58:1-58:10"><strong>[免責事項]</strong></p><p data-sourcepos="60:1-60:110">본 정보는 정보 제공 목적으로만 작성되었으며, 어떠한 상업적인 목적으로 사용될 수 없습니다. 정보의 정확성 및 완전성을 보장하지 않으며, 이를 이용하여 발생하는 모든 결과에 대해 책임지지 않습니다.</p><p data-sourcepos="62:1-62:9"><strong>[저작권]</strong></p><p data-sourcepos="64:1-64:38">본 콘텐츠의 저작권은 저에게 있으며, 무단 복제 및 배포를 금합니다.</p><p data-sourcepos="66:1-66:13"><strong>[개인정보 보호]</strong></p><p data-sourcepos="68:1-68:41">본 콘텐츠를 통해 수집된 개인정보는 관련 법규에 따라 안전하게 관리됩니다.</p><p data-sourcepos="70:1-70:11"><strong>[이용 약관]</strong></p><p data-sourcepos="72:1-72:29">본 콘텐츠 이용 시에는 이용 약관을 준수해야 합니다.</p><p data-sourcepos="74:1-74:9"><strong>[FAQ]</strong></p><ul data-sourcepos="76:1-82:0">
<li data-sourcepos="76:1-77:35"><strong>Q. 레시피를 더 자세히 알고 싶어요.</strong>
<ul data-sourcepos="77:5-77:35">
<li data-sourcepos="77:5-77:35">A. 알토란 방송 또는 를 참고해주세요.</li>
</ul>
</li>
<li data-sourcepos="78:1-79:38"><strong>Q. 레시피를 변경해서 만들어도 되나요?</strong>
<ul data-sourcepos="79:5-79:38">
<li data-sourcepos="79:5-79:38">A. 네, 개인의 취향에 맞게 변경하여 만들 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="80:1-82:0"><strong>Q. 레시피에 대한 질문이 있어요.</strong>
<ul data-sourcepos="81:5-82:0">
<li data-sourcepos="81:5-82:0">A. 알토란 제작진에게 문의해주세요.</li>
</ul>
</li>
</ul><p data-sourcepos="83:1-83:9"><strong>[연락처]</strong></p><ul data-sourcepos="85:1-87:0">
<li data-sourcepos="85:1-85:15">이메일: [이메일 주소]</li>
<li data-sourcepos="86:1-87:0">전화번호: [전화번호]</li>
</ul><p data-sourcepos="88:1-88:8"><strong>[주소]</strong></p><p data-sourcepos="90:1-90:4">[주소]</p><p data-sourcepos="92:1-92:10"><strong>[사이트맵]</strong></p><ul data-sourcepos="94:1-98:0">
<li data-sourcepos="94:1-94:6">홈페이지</li>
<li data-sourcepos="95:1-95:5">레시피</li>
<li data-sourcepos="96:1-96:6">커뮤니티</li>
<li data-sourcepos="97:1-98:0">고객센터</li>
</ul><p data-sourcepos="99:1-99:9"><strong>[SNS]</strong></p><ul data-sourcepos="101:1-104:0">
<li data-sourcepos="101:1-101:6">페이스북</li>
<li data-sourcepos="102:1-102:7">인스타그램</li>
<li data-sourcepos="103:1-104:0">유튜브</li>
</ul><p data-sourcepos="105:1-105:9"><strong>[파트너]</strong></p><ul data-sourcepos="107:1-109:0">
<li data-sourcepos="107:1-107:5">알토란</li>
<li data-sourcepos="108:1-109:0">MBN</li>
</ul><p data-sourcepos="110:1-110:8"><strong>[후원]</strong></p><ul data-sourcepos="112:1-113:0">
<li data-sourcepos="112:1-113:0">[후원사 목록]</li>
</ul><p data-sourcepos="114:1-114:10"><strong>[자원봉사]</strong></p><ul data-sourcepos="116:1-117:0">
<li data-sourcepos="116:1-117:0">[자원봉사 안내]</li>
</ul><p data-sourcepos="118:1-118:8"><strong>[기부]</strong></p><ul data-sourcepos="120:1-121:0">
<li data-sourcepos="120:1-121:0">[기부 안내]</li>
</ul><p data-sourcepos="122:1-122:8"><strong>[채용]</strong></p><ul data-sourcepos="124:1-125:0">
<li data-sourcepos="124:1-125:0">[채용 정보]</li>
</ul><p data-sourcepos="126:1-126:14"><strong>[개인정보처리방침]</strong></p><ul data-sourcepos="128:1-129:0">
<li data-sourcepos="128:1-129:0">[개인정보처리방침]</li>
</ul><p data-sourcepos="130:1-130:10"><strong>[이용약관]</strong></p><ul data-sourcepos="132:1-133:0">
<li data-sourcepos="132:1-133:0">[이용약관]</li>
</ul><p data-sourcepos="134:1-134:15"><strong>[Copyright]</strong></p><ul data-sourcepos="136:1-137:0">
<li data-sourcepos="136:1-137:0">Copyright © [년도] [이름]. All rights reserved.</li>
</ul><p data-sourcepos="138:1-138:16"><strong>[Disclaimer]</strong></p><p data-sourcepos="140:1-140:190">This information is provided for informational purposes only and should not be considered as professional advice. Please consult with a qualified professional for any questions you may have.</p><p data-sourcepos="142:1-142:18"><strong>[Terms of Use]</strong></p><p data-sourcepos="144:1-144:53">By using this website, you agree to the terms of use.</p><p data-sourcepos="146:1-146:20"><strong>[Privacy Policy]</strong></p><p data-sourcepos="148:1-148:148"><span class="citation-0 citation-end-0 interactive-span-selected-v2">We respect your privacy and are committed to protecting your personal information. Please refer to our privacy policy for<source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> more details.<sources-carousel-inline _nghost-ng-c4030763443="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c4030763443="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c4030763443="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-5" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4030763443="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><sources-carousel _ngcontent-ng-c4030763443="" hide-from-message-actions="" id="sources" _nghost-ng-c115359467="" class="ng-tns-c115359467-6 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c115359467="" class="container ng-tns-c115359467-6" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c115359467="" class="carousel-container ng-tns-c115359467-6"><div _ngcontent-ng-c115359467="" class="carousel-content ng-tns-c115359467-6"><div _ngcontent-ng-c115359467="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c115359467-6 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c115359467="" _nghost-ng-c3715407520="" class="ng-tns-c115359467-6 ng-star-inserted"><url-source-card _ngcontent-ng-c3715407520="" _nghost-ng-c1725304759="" class="ng-star-inserted"><div _ngcontent-ng-c1725304759="" class="source-card-container"><div _ngcontent-ng-c1725304759="" class="source-card-content"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://flowlance.com/blog/license-overview" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_fd4a1da663a0fc2d","c_409544c5b6e79496",null,"rc_7598833190aa7649","https://flowlance.com/blog/license-overview",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-body"><div _ngcontent-ng-c1725304759="" class="source-card-header"><div _ngcontent-ng-c1725304759="" class="source-card-title"><span _ngcontent-ng-c1725304759="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1725304759="" class="ellipsis clamp-two-lines"> flowlance.com </span></div><mat-icon _ngcontent-ng-c1725304759="" role="img" class="mat-icon notranslate source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----><!----></div><!----></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><div _ngcontent-ng-c1725304759="" class="source-card-footer"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://flowlance.com/blog/license-overview" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_fd4a1da663a0fc2d","c_409544c5b6e79496",null,"rc_7598833190aa7649","https://flowlance.com/blog/license-overview",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-attribution"><!----><span _ngcontent-ng-c1725304759="" class="source-card-attribution-text ellipsis">flowlance.com</span></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><!----></div></div></div><!----></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----></sources-carousel-inline></p><p data-sourcepos="150:1-150:16"><strong>[Contact Us]</strong></p><p data-sourcepos="152:1-152:69">If you have any questions or concerns, please contact us at [이메일 주소].</p></div>
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