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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">죽어가는 혈관을 되살리는 방법: 산화질소와 혈관 건강 식단</h2><p data-sourcepos="3:1-3:17"><strong>산화질소, 혈관의 청소부</strong></p><p data-sourcepos="5:1-5:106">산화질소는 혈관 내피세포에서 생성되는 기체 분자로, 혈관을 확장시키고 혈압을 낮추는 중요한 역할을 합니다. 또한 혈전 생성을 억제하고 혈액 순환을 개선하여 혈관 건강에 필수적인 물질입니다.</p><p data-sourcepos="7:1-7:22"><strong>산화질소를 풍부하게 유지하는 방법</strong></p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:52"><strong>규칙적인 운동:</strong> 유산소 운동은 혈관 내피세포를 자극하여 산화질소 생성을 촉진합니다.</li>
<li data-sourcepos="10:1-10:72"><strong>스트레스 관리:</strong> 스트레스는 혈관을 수축시키고 산화질소 생성을 방해합니다. 명상, 요가 등을 통해 스트레스를 관리하세요.</li>
<li data-sourcepos="11:1-11:47"><strong>충분한 수면:</strong> 수면 부족은 혈압 상승과 혈관 손상을 유발할 수 있습니다.</li>
<li data-sourcepos="12:1-12:39"><strong>금연:</strong> 흡연은 혈관을 수축시키고 산화질소 생성을 억제합니다.</li>
<li data-sourcepos="13:1-14:0"><strong>절주:</strong> 과도한 음주는 고혈압, 동맥경화 등 혈관 의 위험을 높입니다.</li>
</ul><p data-sourcepos="15:1-15:13"><strong>혈관에 좋은 음식</strong></p><p data-sourcepos="17:1-17:58">혈관 건강을 위해서는 균형 잡힌 식단이 중요합니다. 특히 다음과 같은 음식은 혈관 건강에 도움을 줍니다.</p><ul data-sourcepos="19:1-35:0">
<li data-sourcepos="19:1-22:22"><strong>비타민 C가 풍부한 음식:</strong>
<ul data-sourcepos="20:5-22:22">
<li data-sourcepos="20:5-20:69">레몬, 오렌지, 키위 등 감귤류 과일<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오렌지 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ0Hduupwhg4IEti2IRP80dn7O3LcuVrh7IYwLRKQYdWVoB_iNLiV5Y6zpAkb1p"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오렌지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="21:5-21:54">브로콜리, 시금치 등 녹색 채소<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:5-22:22">고추<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blisgo.com/%EC%9D%8C%EC%8B%9D%EB%AC%BC%EC%93%B0%EB%A0%88%EA%B8%B0/%EA%B3%A0%EC%B6%94-%EB%B2%84%EB%A6%AC%EB%8A%94-%EB%B2%95/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고추 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTHuiuNpJ-9y8-o04_hBtu0fQ747fTzt1Kgv4xnm4hitxH8alZMyRMr0B4w7IGd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%EC%9D%8C%EC%8B%9D%EB%AC%BC%EC%93%B0%EB%A0%88%EA%B8%B0/%EA%B3%A0%EC%B6%94-%EB%B2%84%EB%A6%AC%EB%8A%94-%EB%B2%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blisgo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="23:1-26:28"><strong>폴리페놀이 풍부한 음식:</strong>
<ul data-sourcepos="24:5-26:28">
<li data-sourcepos="24:5-24:53">블루베리, 딸기 등 베리류 과일<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTpaZ2FqJDMs0pVyjUeLKfI56liF0EWdFUkYtUniD4yLHIhp9H-NJG7EZO079Zs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.stringer-flavour.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="25:5-25:22">포도<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%8F%AC%EB%8F%84"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="포도 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQEGu8yZTB63i8W4KKQY4ZF84ZCR2MfvEMZipMLOA83hBmLj_LdChHNLT40RtRe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%8F%AC%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 포도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="26:5-26:28">다크초콜릿<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다크초콜릿 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTqVmZU5BtyupiPD5EFlYVC8xq7aFu0ILUYP8BCn5BrlQVmLsLrfDrMfm8FhJRI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다크초콜릿 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="27:1-29:42"><strong>오메가-3 지방산이 풍부한 음식:</strong>
<ul data-sourcepos="28:5-29:42">
<li data-sourcepos="28:5-28:51">연어, 고등어 등 등푸른 생선<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고등어 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTy5YCNzvNK4w6FlsGxrTLqg7eLkiJuxmxBLKbwn7C7WFuMmhwEQwDzNHJJ22NE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="29:5-29:42">호두, 아마씨<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://nhcolumn.com/products/flaxseeds"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아마씨 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQXZ9aUzZPYvvCFFrr_ggHspOHA8RU7CPz3LCt2ay1gFnW2-5A8QWuPv6iINTZI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nhcolumn.com/products/flaxseeds" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSGOP9ZLnO9JZeJZhph8DRwkONrId-tStnyiHBeFDgBdZwlR-spukqxMuYl8YbwqqdaAsrUjGDwTaQxmj7EmqPnCbaWMcSW"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nhcolumn.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="30:1-32:44"><strong>섬유질이 풍부한 음식:</strong>
<ul data-sourcepos="31:5-32:44">
<li data-sourcepos="31:5-31:46">현미, 귀리 등 통곡물<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS3XOOsJALWmYxWrPzSJMEpfH5RrpItcw7Wi321IYPdHzasIi2AFanV-i6mH5Of"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="32:5-32:44">고구마, 사과 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="33:1-35:0"><strong>마늘:</strong>
<ul data-sourcepos="34:5-35:0">
<li data-sourcepos="34:5-35:0">마늘은 알리신 성분이 혈관을 확장시키고 혈전 생성을 억제합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mstoday.co.kr/news/articleView.html?idxno=91228"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSdTavHLJqVJMuFsv85MzLVvNR4n9-AJg6Sl8-xSNn7yeLXGyzXEsV-VAd-fPRJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday.co.kr/news/articleView.html?idxno=91228" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><p data-sourcepos="36:1-36:8"><strong>주의사항</strong></p><ul data-sourcepos="38:1-40:0">
<li data-sourcepos="38:1-38:96"><strong>개인별 맞춤 식단:</strong> 위에 소개된 음식 외에도 다양한 식품이 혈관 건강에 도움이 될 수 있습니다. 개인의 건강 상태와 체질에 맞는 식단을 구성하는 것이 중요합니다.</li>
<li data-sourcepos="39:1-40:0"><strong>전문가 상담:</strong> 혈관 이 의심되거나 건강에 대한 궁금한 점이 있다면 반드시 전문가와 상담하세요.</li>
</ul><p data-sourcepos="41:1-41:20"><strong>건강한 혈관을 위한 생활 습관</strong></p><ul data-sourcepos="43:1-48:0">
<li data-sourcepos="43:1-43:50"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심혈관 건강을 증진시키세요.</li>
<li data-sourcepos="44:1-44:59"><strong>균형 잡힌 식단:</strong> 채소, 과일, 통곡물 등을 충분히 섭취하고, 가공식품과 염분 섭취를 줄이세요.</li>
<li data-sourcepos="45:1-45:47"><strong>충분한 수면:</strong> 하루 7-8시간의 충분한 수면은 혈압 조절에 도움을 줍니다.</li>
<li data-sourcepos="46:1-46:47"><strong>스트레스 관리:</strong> 명상, 요가, 취미 활동 등을 통해 스트레스를 해소하세요.</li>
<li data-sourcepos="47:1-48:0"><strong>정기적인 건강 검진:</strong> 고혈압, 당뇨병 등 만성 을 조기에 발견하고 관리하세요.</li>
</ul><p data-sourcepos="49:1-49:6"><strong>결론</strong></p><p data-sourcepos="51:1-51:80">혈관 건강은 건강한 삶을 위한 필수 조건입니다. 건강한 식단, 규칙적인 운동, 스트레스 관리 등을 통해 혈관 건강을 지키고 삶의 질을 높이세요.</p><p data-sourcepos="53:1-53:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ynow.co.kr/mobile/article.html?no=31981"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 혈관 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSCuubNaDkWUlm39vhLgEjL4iUfK7GhhjrrrqM-QyNrxSkuV-he7kDVgo36soN9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ynow.co.kr/mobile/article.html?no=31981" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5186d4ce68b090dd&quot;,&quot;c_d781912d9499d3a7&quot;,null,&quot;rc_016c45c934ee24ea&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSkNUlJtfeCDfb1gYEOcspiy8NayDjNqANiof7FXyeWowx0-fe3HYcKT5xYcrjpD_wtVa5TNXUzSNttceO_1lbehIP0ywnsHmE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ynow.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 혈관 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="55:1-55:71"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 의료 상황에 대한 전문적인 조언을 대체할 수 없습니다.</p><p data-sourcepos="57:1-57:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">죽어가는 혈관을 되살리는 방법: 산화질소와 혈관 건강 식단</h2><p data-sourcepos="3:1-3:17"><strong>산화질소, 혈관의 청소부</strong></p><p data-sourcepos="5:1-5:106">산화질소는 혈관 내피세포에서 생성되는 기체 분자로, 혈관을 확장시키고 혈압을 낮추는 중요한 역할을 합니다. 또한 혈전 생성을 억제하고 혈액 순환을 개선하여 혈관 건강에 필수적인 물질입니다.</p><p data-sourcepos="7:1-7:22"><strong>산화질소를 풍부하게 유지하는 방법</strong></p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:52"><strong>규칙적인 운동:</strong> 유산소 운동은 혈관 내피세포를 자극하여 산화질소 생성을 촉진합니다.</li>
<li data-sourcepos="10:1-10:72"><strong>스트레스 관리:</strong> 스트레스는 혈관을 수축시키고 산화질소 생성을 방해합니다. 명상, 요가 등을 통해 스트레스를 관리하세요.</li>
<li data-sourcepos="11:1-11:47"><strong>충분한 수면:</strong> 수면 부족은 혈압 상승과 혈관 손상을 유발할 수 있습니다.</li>
<li data-sourcepos="12:1-12:39"><strong>금연:</strong> 흡연은 혈관을 수축시키고 산화질소 생성을 억제합니다.</li>
<li data-sourcepos="13:1-14:0"><strong>절주:</strong> 과도한 음주는 고혈압, 동맥경화 등 혈관 의 위험을 높입니다.</li>
</ul><p data-sourcepos="15:1-15:13"><strong>혈관에 좋은 음식</strong></p><p data-sourcepos="17:1-17:58">혈관 건강을 위해서는 균형 잡힌 식단이 중요합니다. 특히 다음과 같은 음식은 혈관 건강에 도움을 줍니다.</p><ul data-sourcepos="19:1-35:0">
<li data-sourcepos="19:1-22:22"><strong>비타민 C가 풍부한 음식:</strong>
<ul data-sourcepos="20:5-22:22">
<li data-sourcepos="20:5-20:69">레몬, 오렌지, 키위 등 감귤류 과일<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오렌지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ0Hduupwhg4IEti2IRP80dn7O3LcuVrh7IYwLRKQYdWVoB_iNLiV5Y6zpAkb1p"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오렌지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="21:5-21:54">브로콜리, 시금치 등 녹색 채소<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:5-22:22">고추<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blisgo.com/%EC%9D%8C%EC%8B%9D%EB%AC%BC%EC%93%B0%EB%A0%88%EA%B8%B0/%EA%B3%A0%EC%B6%94-%EB%B2%84%EB%A6%AC%EB%8A%94-%EB%B2%95/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고추 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHuiuNpJ-9y8-o04_hBtu0fQ747fTzt1Kgv4xnm4hitxH8alZMyRMr0B4w7IGd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%EC%9D%8C%EC%8B%9D%EB%AC%BC%EC%93%B0%EB%A0%88%EA%B8%B0/%EA%B3%A0%EC%B6%94-%EB%B2%84%EB%A6%AC%EB%8A%94-%EB%B2%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blisgo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="23:1-26:28"><strong>폴리페놀이 풍부한 음식:</strong>
<ul data-sourcepos="24:5-26:28">
<li data-sourcepos="24:5-24:53">블루베리, 딸기 등 베리류 과일<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpaZ2FqJDMs0pVyjUeLKfI56liF0EWdFUkYtUniD4yLHIhp9H-NJG7EZO079Zs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.stringer-flavour.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="25:5-25:22">포도<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%8F%AC%EB%8F%84"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="포도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEGu8yZTB63i8W4KKQY4ZF84ZCR2MfvEMZipMLOA83hBmLj_LdChHNLT40RtRe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%8F%AC%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 포도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="26:5-26:28">다크초콜릿<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다크초콜릿 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqVmZU5BtyupiPD5EFlYVC8xq7aFu0ILUYP8BCn5BrlQVmLsLrfDrMfm8FhJRI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다크초콜릿 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="27:1-29:42"><strong>오메가-3 지방산이 풍부한 음식:</strong>
<ul data-sourcepos="28:5-29:42">
<li data-sourcepos="28:5-28:51">연어, 고등어 등 등푸른 생선<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고등어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTy5YCNzvNK4w6FlsGxrTLqg7eLkiJuxmxBLKbwn7C7WFuMmhwEQwDzNHJJ22NE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EB%93%B1%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="29:5-29:42">호두, 아마씨<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://nhcolumn.com/products/flaxseeds"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아마씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXZ9aUzZPYvvCFFrr_ggHspOHA8RU7CPz3LCt2ay1gFnW2-5A8QWuPv6iINTZI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nhcolumn.com/products/flaxseeds" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSGOP9ZLnO9JZeJZhph8DRwkONrId-tStnyiHBeFDgBdZwlR-spukqxMuYl8YbwqqdaAsrUjGDwTaQxmj7EmqPnCbaWMcSW"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nhcolumn.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="30:1-32:44"><strong>섬유질이 풍부한 음식:</strong>
<ul data-sourcepos="31:5-32:44">
<li data-sourcepos="31:5-31:46">현미, 귀리 등 통곡물<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3XOOsJALWmYxWrPzSJMEpfH5RrpItcw7Wi321IYPdHzasIi2AFanV-i6mH5Of"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="32:5-32:44">고구마, 사과 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3075973955="" class="ng-star-inserted"><single-image _ngcontent-ng-c3075973955="" class="carousel-image ng-star-inserted" _nghost-ng-c1079493849="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3075973955="" overlay="" _nghost-ng-c3854716768="" class="ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3854716768="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3854716768="" class="carousel-dots"><!----><div _ngcontent-ng-c3854716768="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3854716768="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3854716768="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3854716768="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3854716768="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3854716768="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="33:1-35:0"><strong>마늘:</strong>
<ul data-sourcepos="34:5-35:0">
<li data-sourcepos="34:5-35:0">마늘은 알리신 성분이 혈관을 확장시키고 혈전 생성을 억제합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mstoday.co.kr/news/articleView.html?idxno=91228"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdTavHLJqVJMuFsv85MzLVvNR4n9-AJg6Sl8-xSNn7yeLXGyzXEsV-VAd-fPRJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mstoday.co.kr/news/articleView.html?idxno=91228" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTB8a6HF7CKL1OSzQtQaHE2IWev40yamH6c9R0p6kfDdZkl_CoSL-h27Y_D170Au7-lrVxe5Ti_tF8PGaZ2eRX9LA6wxzkYjVvrfG0"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mstoday.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><p data-sourcepos="36:1-36:8"><strong>주의사항</strong></p><ul data-sourcepos="38:1-40:0">
<li data-sourcepos="38:1-38:96"><strong>개인별 맞춤 식단:</strong> 위에 소개된 음식 외에도 다양한 식품이 혈관 건강에 도움이 될 수 있습니다. 개인의 건강 상태와 체질에 맞는 식단을 구성하는 것이 중요합니다.</li>
<li data-sourcepos="39:1-40:0"><strong>전문가 상담:</strong> 혈관 이 의심되거나 건강에 대한 궁금한 점이 있다면 반드시 전문가와 상담하세요.</li>
</ul><p data-sourcepos="41:1-41:20"><strong>건강한 혈관을 위한 생활 습관</strong></p><ul data-sourcepos="43:1-48:0">
<li data-sourcepos="43:1-43:50"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심혈관 건강을 증진시키세요.</li>
<li data-sourcepos="44:1-44:59"><strong>균형 잡힌 식단:</strong> 채소, 과일, 통곡물 등을 충분히 섭취하고, 가공식품과 염분 섭취를 줄이세요.</li>
<li data-sourcepos="45:1-45:47"><strong>충분한 수면:</strong> 하루 7-8시간의 충분한 수면은 혈압 조절에 도움을 줍니다.</li>
<li data-sourcepos="46:1-46:47"><strong>스트레스 관리:</strong> 명상, 요가, 취미 활동 등을 통해 스트레스를 해소하세요.</li>
<li data-sourcepos="47:1-48:0"><strong>정기적인 건강 검진:</strong> 고혈압, 당뇨병 등 만성 을 조기에 발견하고 관리하세요.</li>
</ul><p data-sourcepos="49:1-49:6"><strong>결론</strong></p><p data-sourcepos="51:1-51:80">혈관 건강은 건강한 삶을 위한 필수 조건입니다. 건강한 식단, 규칙적인 운동, 스트레스 관리 등을 통해 혈관 건강을 지키고 삶의 질을 높이세요.</p><p data-sourcepos="53:1-53:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ynow.co.kr/mobile/article.html?no=31981"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 혈관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCuubNaDkWUlm39vhLgEjL4iUfK7GhhjrrrqM-QyNrxSkuV-he7kDVgo36soN9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ynow.co.kr/mobile/article.html?no=31981" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5186d4ce68b090dd","c_d781912d9499d3a7",null,"rc_016c45c934ee24ea",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSkNUlJtfeCDfb1gYEOcspiy8NayDjNqANiof7FXyeWowx0-fe3HYcKT5xYcrjpD_wtVa5TNXUzSNttceO_1lbehIP0ywnsHmE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ynow.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 혈관 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="55:1-55:71"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 의료 상황에 대한 전문적인 조언을 대체할 수 없습니다.</p><p data-sourcepos="57:1-57:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
</div></div>
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주변 정보
죽어가는 혈관을 되살리는 방법 산화질소를 풍부하게 유지하고 혈관에 좋은 음식
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25.01.26 01:58
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