참치회 고추장무침

<table width="70%" border="0" cellpadding="0" cellspacing="0"> <tr><td colspan="3" height="15"></td></tr> <tr> <td width="10" nowrap><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/bar_3.gif" width="10" height="30"></td> <td width="100%" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/bar_bg2.gif"> 참치회고추장무침</td> <td width="3" nowrap><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/bar_4.gif" width="3" height="30"></td> </table> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="190" height="190" rowspan="4" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/photo_bg4.gif" nowrap style="background-repeat:no-repeat;padding:5px 0px 0px 5px" valign="top"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1072_01.jpg" width="180" height="180"></td> <td width="10" rowspan="4" nowrap> <td width="100%" style="padding-bottom:10px;">참치회에 여러 가지 야채를 넣어 새콤달콤한 초고추장에 버무려 먹는 요리입니다. 갑자기 찾아온 손님상에 내면 간편하기도 하구요, 푸짐하답니다.</td> </tr> <tr> <td class="base"> 주재료: 참치회300g, 깻잎1묶음, 양배추1/4통, 적채1/4통 초고추장: 고추장4큰술, 식초3큰술, 설탕2큰술, 다진마늘 1작은술 <ul style="margin: 5px 0px 0px 0px"> <table cellpadding="3" cellspacing="2" width="98%" style="border:#CBD6AA solid 1px;"> <tr><td bgcolor="#ECF2DC" class="txt" style="padding-left:10px;padding-top:5px">분량</td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt">4인분</td><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt">칼로리</td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px">534 Kcal</td> </tr> <tr><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt">요리시간</td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt">30분</td><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt">난이도</td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt"></td> </tr> </table></ul> </td> </tr> <table width="100%" cellpadding="0" cellspacing="0" border="0"> <tr> <td> <table cellpadding="0" cellspacing="0" border="0"> <tr><td width="136" height="24" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt_bg.gif"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt_way.gif" width="136" height="24" alt="조리법" border="0"></td> <td align="right" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt_bg.gif"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt2.gif" width="3" height="24"></td> </tr> <tr><td colspan="2" height="10"></td></tr> <tr> <td colspan="2"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_1.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1072_02.jpg" width="110" height="73" style="border:#98DD50 solid 1px"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_2.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1072_03.jpg" width="110" height="73" style="border:#98DD50 solid 1px"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_3.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1072_04.jpg" width="110" height="73" style="border:#98DD50 solid 1px"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_4.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1072_05.jpg" width="110" height="73" style="border:#98DD50 solid 1px"> </td> </tr> <tr> <td colspan="2" style="line-height:160%;"> 1. 깻잎은 흐르는 물에 한장씩 씻고 돌돌 말아 채썰어서 찬물에 담궈 둔다. 2. 양배추, 적채도 채썰어 찬물에 담궈 둔다. 3. 참치회는 약간 얼어 있을때 손가락 굵기로 썬다. 4. 고추장, 식초, 설탕, 다진마늘을 섞어 초고추장을 만든다. 5. 야채를 건져 물기를 제거하고 접시 밑에 보기좋게 깐다. 6. 야채 위에 썰은 참치회를 올리고 초고추장을 뿌려낸다. </td> </tr> <tr><td class="base"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/icon_tip.gif" width="25" height="15" align="absmiddle"> 참치회가 살짝 얼어있는 상태에서 썰면 크기도 일정하게 썰수 있답니다. 냉동참치는 옅은 소금물에서 반쯤 해동 시키고, 면보에 싸서 냉장실에서 서서히 해동 시키세요. </td></tr> </table> </td> 출처:다음,델리쿡 <img src=http://kidsclubdl.yahoo.co.kr/pds/200208/22/e/e0106174%5F%C1%F1%B0%C5%BF%EE%BF%E4%B8%AE%BD%C3%B0%A32%2Egif> </a>