13번 / 나살빼고싶어요~!!! / 7월 23일 / 목요일 / 50점 / 오마이갓! 라면과 짬뽕 탕슉까지 -_-

<DIV>   <TABLE cellSpacing=0 cols=4 rules=none border=0 frame=void> <COLGROUP> <COL width=151> <COL width=151> <COL width=151> <COL width=179></COLGROUP> <TBODY> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle width=632 bgColor=#ffffcc colSpan=4 height=26>7 월  22 일</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=26>시작 키 & 몸무게</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>156.5 cm / 57.1 kg</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>이 달의 희망 체중</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>54 kg</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=26>오늘의 체중</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>55.5 Kg</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>최종 희망 체중</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>47 kg</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle bgColor=#ffffcc colSpan=4 height=26>오늘의 식사</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=26>아침</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3>간장 비빔밥 2/3, 열무김치 (7:10)</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=26>간식</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3>커피</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=26>점심</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3>라면 -_- (12:20)</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=26>간식</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3>수박</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=26>저녁</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3>짬뽕, 탕슉 -_-;; (6:10)</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=26>간식</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3></TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=26>야식</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3></TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=26>물의 양</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>2 L</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=2> </TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle bgColor=#ffffcc colSpan=4 height=26>오늘의 운동</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=43>근력 운동</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>데일리</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>크런치 200개</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle> </TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle height=41>유산소 운동</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>걷기 1시간</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>국민체조 6셋</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle> </TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle bgColor=#ffffcc colSpan=4 height=26>오늘의 점수</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3 height=26>올바른 식단 ( 30 점)</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle SDVAL="5" SDNUM="1042;">5</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3 height=26>미션 완수 ( 20 점)</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle SDVAL="10" SDNUM="1042;">10</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3 height=26>숙제 완료 ( 30 점 )</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle SDVAL="15" SDNUM="1042;">15</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3 height=26>개인 운동 ( 20 점 )</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle SDVAL="20" SDNUM="1042;">20</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=3 height=26>총 점</TD> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle>50 점</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle bgColor=#ffffcc colSpan=4 height=26>하루의 평가</TD></TR> <TR> <TD style="BORDER-RIGHT: #c0c0c0 1px solid; BORDER-TOP: #c0c0c0 1px solid; BORDER-LEFT: #c0c0c0 1px solid; BORDER-BOTTOM: #c0c0c0 1px solid" vAlign=center align=middle colSpan=4 height=106 rowSpan=4> 　      점심에 얼마전부터 넘넘 먹고싶었던 라면을 먹었어요 너구리루요 ㅎㅎ 오랜만에 먹어서 그런가 넘 맛있더라구요 ㅎㅎ 이건 오랜만에 먹은 거고 계획에 있던거라 패스~   그치만 저녁에 짬뽕과 짜장 탕슉 세트를 시켜서 남편과 오붓하게 먹었습니다 -_-   아 오늘 먹은 칼로리는 얼마나 될까~   그래도 운동 열심히 했으니 낼부터 다시 자제하면 되는거야~  </TD></TR> <TR></TR> <TR></TR> <TR></TR></TBODY></TABLE></DIV>